I was initially excited about this protein powder, having seen it frequently at work. However, after using it with milk, I began to experience significant bloating the next day and incessant flatulence. Despite enjoying the taste, these side effects have persisted even after reducing my intake. I suspect the extra carbs might be to blame. I have tried several other protein powders without any issues. Avoid this product if you've had no bloating problems in the past; it caused me distress.
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Best protein I've ever had. When mixed with milk, it tastes fantastic. I've experienced no upset stomach, gas, or bloating, and no unpleasant protein farts either. My muscle gains have been noteworthy, and it even mixes reasonably well with just cold water. I'm considering using this in desserts as well; it's that enjoyable.
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Preventing bloating issues
Having used various protein powders, I finally settled on ON Whey Gold, but it caused gas issues. After trying Syntha-6, I was blown away by its amazing chocolate flavour—creamy and rich. Importantly, it includes digestive enzymes and fibre, which greatly help in preventing bloating and gas. Even though it's pricier than others, the enjoyment it provides justifies the cost.
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