We examined the relationship between docosahexaenoic acid (DHA) and osteoporosis using a method called 2-sample Mendelian randomization. This approach allowed us to investigate if higher levels of DHA could be a risk factor for osteoporosis.
Our findings revealed a causal tie: increased blood levels of DHA were indeed linked to a higher risk of developing osteoporosis. Specifically, for each standard deviation increase in DHA levels, the risk for osteoporosis rose by nearly 10%. We found this connection to be statistically significant, with a P-value of 0.033.
However, it's important to point out that the genetic correlation between DHA and osteoporosis was weak, suggesting that this relationship might not be heavily influenced by our genes. While these results indicate that DHA levels are a risk factor for osteoporosis, the underlying mechanisms are still unclear, highlighting the need for further research in this area.
Read More
9
EPA helps balance bone health
Eicosapentaenoic acid supplementation modulates the osteoblast/osteoclast balance in inflammatory environments and protects against estrogen deficiency-induced bone loss in mice.
We examined how eicosapentaenoic acid (EPA), an omega-3 fatty acid, influences bone health, particularly in conditions like osteoporosis caused by inflammation and estrogen deficiency. Through tests on mouse stem cells and a specific inflammatory environment, we discovered that EPA can enhance the formation of bone-building cells while reducing the activity of bone-resorbing cells.
Additionally, in an ovariectomized mouse model, EPA effectively prevented bone loss, showing promise for tackling postmenopausal osteoporosis. This suggests that dietary supplementation with EPA could be beneficial in managing bone health, although further research is essential to confirm these effects in humans.
Read More
9
Omega-3 oil boosts bone health
The opposite effects of Antarctic krill oil and arachidonic acid-rich oil on bone resorption in ovariectomized mice.
We explored how different types of polyunsaturated fatty acids (PUFAs) affect bone health. Mice with postmenopausal osteoporosis were treated with Antarctic krill oil (rich in omega-3 PUFAs) or arachidonic acid-rich oil (rich in omega-6 PUFAs) over a 120-day period.
Our findings revealed that Antarctic krill oil improved bone density and strength, while arachidonic acid-rich oil worsened these conditions. This study highlights the potential benefits of omega-3 fatty acids for osteoporosis, suggesting that diet can play a crucial role in bone health.
Read More
Most Useful Reviews
7.5
Prophylactic use
Omega-3 from my favourite brand, Carlson Products, is of excellent quality. Each bank lasts a long time as I take this twice a year for three months. One capsule, containing 800 mg, suffices for the prophylactic intake. Omega-3 fatty acids effectively prevent the development of osteoporosis, maintain joint health, and alleviate pain during flare-ups. They also help combat bone loss and inflammation, which is especially beneficial given my age.
Read More
7.5
Cholesterol management
Omega-3 normalises blood pressure and cleanses blood vessels of accumulated "bad" cholesterol, preventing the formation of plaques. Additionally, omega-3 fatty acids help prevent osteoporosis, maintain joint health, and relieve pain during exacerbations.
Read More
7.5
Pain relief
Omega-3 fatty acids play a crucial role in preventing osteoporosis by maintaining healthy joints and alleviating pain during flare-ups. They also combat bone loss, reduce inflammation, and help with symptoms of rheumatoid arthritis, slowing the destruction of articular cartilage during arthrosis.
Eicosapentaenoic acid supplementation modulates the osteoblast/osteoclast balance in inflammatory environments and protects against estrogen deficiency-induced bone loss in mice.
We examined how eicosapentaenoic acid (EPA), an omega-3 fatty acid, influences bone health, particularly in conditions like osteoporosis caused by inflammation and estrogen deficiency. Through tests on mouse stem cells and a specific inflammatory environment, we discovered that EPA can enhance the formation of bone-building cells while reducing the activity of bone-resorbing cells.
Additionally, in an ovariectomized mouse model, EPA effectively prevented bone loss, showing promise for tackling postmenopausal osteoporosis. This suggests that dietary supplementation with EPA could be beneficial in managing bone health, although further research is essential to confirm these effects in humans.
Read More
9
Omega-3 benefits in osteoporosis treatment
Docosahexaenoic Acid-Enriched Phosphatidylcholine Exerted Superior Effects to Triglyceride in Ameliorating Obesity-Induced Osteoporosis through Up-Regulating the Wnt/β-Catenin Pathway.
We explored the effects of different forms of omega-3 fish oil on obesity-induced osteoporosis in mice. The study showed that DHA-enriched phosphatidylcholine (DHA-PC) had superior benefits compared to traditional DHA triglyceride (DHA-TG).
Over 120 days, DHA-PC significantly improved bone mineral density and increased new bone formation while reducing bone marrow fat more effectively than DHA-TG. This indicates that DHA-PC not only supports bone health but also encourages beneficial cell differentiation in the treatment of osteoporosis.
Read More
9
Omega-3 oil boosts bone health
The opposite effects of Antarctic krill oil and arachidonic acid-rich oil on bone resorption in ovariectomized mice.
We explored how different types of polyunsaturated fatty acids (PUFAs) affect bone health. Mice with postmenopausal osteoporosis were treated with Antarctic krill oil (rich in omega-3 PUFAs) or arachidonic acid-rich oil (rich in omega-6 PUFAs) over a 120-day period.
Our findings revealed that Antarctic krill oil improved bone density and strength, while arachidonic acid-rich oil worsened these conditions. This study highlights the potential benefits of omega-3 fatty acids for osteoporosis, suggesting that diet can play a crucial role in bone health.
Read More
9
Omega-3 fish oil benefits bones
The effects of dietary fatty acids on bone, hematopoietic marrow and marrow adipose tissue in a murine model of senile osteoporosis.
We delved into how omega-3 fatty acids, particularly from fish oil, impact bone health in aging mice suffering from osteoporosis. Through a study involving several dietary groups, we found that those on a fish oil diet had significant improvements in bone mass and lower levels of marrow adipose tissue compared to controls.
While we noted positive changes in bone density, the hematopoietic bone marrow remained stable across all groups. This suggests that omega-3 fatty acids may help counteract some age-related bone loss by reducing harmful fat tissue in the marrow.
Read More
9
Eicosapentaenoic Acid Benefits Bone Health
Positive correlation between erythrocyte levels of n-3 polyunsaturated fatty acids and bone mass in postmenopausal Korean women with osteoporosis.
We explored the relationship between eicosapentaenoic acid (EPA), a type of n-3 polyunsaturated fatty acid, and osteoporosis risk in postmenopausal Korean women. Our study involved fifty women diagnosed with osteoporosis and a control group of one hundred women without the condition. By measuring erythrocyte levels of EPA and examining fish intake, we aimed to see how they correlate with bone mass and the risk of osteoporosis.
The results were promising. We found that higher levels of EPA, as well as other n-3 fatty acids, were positively associated with better bone density, particularly in the femoral neck region. This suggests that incorporating more fish and EPA into the diet may help improve bone health, particularly for women who are postmenopausal and at risk for osteoporosis.
Notably, the findings revealed that while saturated fatty acids negatively impacted bone health, EPA and its companion docosahexaenoic acid (DHA) appeared to protect against osteoporosis. This gives us encouraging insights into how dietary choices can play a significant role in managing bone health.
Overall, our findings highlight the potential benefits of increasing n-3 fatty acid intake, especially EPA, to help reduce osteoporosis risk among postmenopausal women. The connection suggests that a simple dietary change could positively influence bone mass and health.
Omega-3 from my favourite brand, Carlson Products, is of excellent quality. Each bank lasts a long time as I take this twice a year for three months. One capsule, containing 800 mg, suffices for the prophylactic intake. Omega-3 fatty acids effectively prevent the development of osteoporosis, maintain joint health, and alleviate pain during flare-ups. They also help combat bone loss and inflammation, which is especially beneficial given my age.
Read More
7.5
Cholesterol management
Omega-3 normalises blood pressure and cleanses blood vessels of accumulated "bad" cholesterol, preventing the formation of plaques. Additionally, omega-3 fatty acids help prevent osteoporosis, maintain joint health, and relieve pain during exacerbations.
Read More
7.5
Pain relief
Omega-3 fatty acids play a crucial role in preventing osteoporosis by maintaining healthy joints and alleviating pain during flare-ups. They also combat bone loss, reduce inflammation, and help with symptoms of rheumatoid arthritis, slowing the destruction of articular cartilage during arthrosis.
Read More
7.5
Support for osteoporosis
I buy this complex multiple times as it offers good value for money. Omega-3 acids support joint health and prevent osteoporosis, while also reducing inflammation and combating bone loss. Additionally, they alleviate joint pain and mitigate symptoms of rheumatoid arthritis, slowing the loss of articular cartilage. They also normalise cardiovascular function and hormones.
Read More
7.5
Effective for pain
Omega-3 fatty acids effectively prevent the development of osteoporosis, maintain joint health, and relieve pain during exacerbations.
Osteoporosis is a medical condition characterized by weakened bones, making them fragile and more prone to fractures. This condition occurs when the body loses too much bone mass, doesn't make enough bone, or a combination of both. As bones lose density, they can break more easily, often as a result of minor falls or injury. Osteoporosis is often referred to as a "silent disease" because bone loss occurs without any symptoms until a fracture occurs, often in the hip, spine, or wrist.
Risk factors for developing osteoporosis include age, gender (it’s more common in women), family history, low body weight, and certain medical conditions and medications. Lifestyle choices such as smoking, excessive alcohol consumption, and a diet low in calcium and vitamin D can also contribute to bone loss. Regular weight-bearing exercise, ensuring adequate nutrition, and, in some cases, medications can help prevent or manage osteoporosis. If you believe you may be at risk, it is important to consult with a healthcare professional for appropriate screening and intervention options.
Omega-3 fish oil is a nutritional supplement derived from the fatty tissues of fish, particularly fatty fish like salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, which are essential fats that the body cannot produce on its own. The most significant types of omega-3s found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are known for their numerous health benefits. These include reducing inflammation, supporting heart health, and promoting brain function.
Incorporating omega-3 fish oil into your diet can be beneficial if you don’t consume enough fish regularly. Many health experts recommend oily fish as a part of a balanced diet due to their high omega-3 content. For those who find it difficult to include fish in their meals, fish oil supplements can offer a convenient alternative, providing the same essential fatty acids in concentrated form. However, it’s essential to choose high-quality supplements that are third-party tested for purity and potency to avoid contaminants such as heavy metals or other toxins that can impact health.
While research on the effects of Omega-3 fish oil on osteoporosis is still emerging, some studies suggest that Omega-3 fatty acids may play a beneficial role in bone health. Omega-3s, particularly DHA and EPA, have anti-inflammatory properties that can help reduce bone loss, potentially providing protection against osteoporosis. Some preliminary studies indicate that these fatty acids may enhance calcium absorption and stimulate bone formation, which is crucial for maintaining bone density.
However, it's important to note that Omega-3 fish oil should not be considered a standalone treatment for osteoporosis. A balanced diet rich in calcium and vitamin D, along with other lifestyle factors such as weight-bearing exercises, are critical components of osteoporosis management. If you're considering adding Omega-3 fish oil to your routine for bone health, it's advisable to consult with a healthcare professional for personalized guidance and to explore a comprehensive approach to osteoporosis prevention and treatment.
Based on user reviews, the timeline to see results from taking Omega-3 supplements for osteoporosis varies, with many users noting tangible benefits within a couple of months. One user mentioned being on the supplement for two months and experiencing positive effects, stating, "The benefits of omega-3 include... preventing the development of osteoporosis" Read Review. Another user reported that a two-month regimen was enough to support joint health and combat bone loss, highlighting a similar timeframe for noticeable improvements Read Review.
Overall, while users express varying durations for experiencing results, it seems that consistent use over a period of two to three months is common for witnessing benefits related to osteoporosis and joint health. Reviews indicate that those who commit to a regular regimen report improved joint health and reduced symptoms of osteoporosis during this timeframe Read Review.
This supplement, particularly those rich in omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), shows promising support for bone health concerning osteoporosis, backed by multiple scientific studies. For instance, research indicates that EPA can enhance the formation of bone-building cells while inhibiting bone-resorbing cells, which could be beneficial in managing osteoporosis, especially postmenopausal conditions where bone loss is prevalent [2]. Moreover, a systematic review demonstrated a potential increase in bone mineral density (BMD) in postmenopausal women taking omega-3s, suggesting a protective effect against osteoporosis [18].
However, while studies reveal these fatty acids may contribute positively to bone health, the effects can vary significantly based on individual health conditions and the specific population being studied. For example, whereas higher intake of omega-3s linked positively to bone density in healthy women, no significant benefits were noted in those already diagnosed with osteoporosis [19]. Hence, while there's compelling evidence supporting these supplements' role in improving bone health and potentially lowering the risk of osteoporosis-related fractures, further research is necessary to fully understand their impact across different demographics and conditions.
Users have reported a range of improvements when it comes to symptoms associated with osteoporosis and joint health after taking Omega-3 supplements. Many highlight the effectiveness of Omega-3 fatty acids in preventing the development of osteoporosis and reducing joint pain during flare-ups. For instance, one user noted that Omega-3 "effectively prevents the development of osteoporosis" while also relieving pain Read Review. Another shared that these supplements help combat bone loss and alleviate inflammation, which is particularly beneficial for older adults Read Review.
Additionally, users frequently mention the supportive role of Omega-3 in maintaining joint health and normalizing related symptoms. A reviewer emphasized how the supplements "reduce inflammation and combat bone loss," while also helping to mitigate painful symptoms associated with rheumatoid arthritis and arthrosis Read Review. Overall, individuals who maintain a regular regimen of Omega-3 report substantial benefits, including improved joint function and a reduction in osteoporosis-related symptoms, although individual results can vary based on personal health conditions and adherence to supplementation Read Review.
Users have observed positive outcomes when combining Omega-3 supplements with other treatments for osteoporosis. Many highlight that the addition of Omega-3 can enhance overall joint health and effectively help prevent osteoporosis, often recommending it alongside traditional osteoporosis therapies. For instance, one reviewer noted that Omega-3 "plays a crucial role in preventing osteoporosis" while simultaneously alleviating pain during flare-ups, suggesting synergy with other treatment methods Read Review. Another user emphasized that it supports joint health and reduces inflammation, which can complement other supplements aimed at bone protection Read Review.
Based on user reviews, there's a general consensus about the effectiveness of Omega-3 fish oil in preventing osteoporosis. Many users reported that taking Omega-3 fatty acids not only helps in maintaining joint health but also combats bone loss and reduces inflammation, which are crucial factors in managing osteoporosis. One user mentioned that a single capsule containing 800 mg, taken twice yearly for three months, is sufficient for prophylactic intake against osteoporosis and joint pain relief Read Review. Additionally, multiple reviews support the idea that regular intake of Omega-3 is beneficial for those at risk or experiencing symptoms related to osteoporosis Read ReviewRead Review.
Users emphasize the importance of consistency in taking Omega-3 supplements for optimal results. For instance, one reviewer noted that two jars are adequate for a two-month period, suggesting that regular supplementation is key for combating bone loss and supporting joint health Read Review. Most users agree that following the recommended dosage—usually around one to two capsules daily, taken with food—can significantly aid in preventing the deterioration associated with osteoporosis Read Review.
6
Joint health benefits
I began to order this particular brand of omega-3. One drawback is that it is not so commonly available, and it would be more convenient to have one capsule instead of two. The benefits of omega-3 include maintaining joint health, preventing the development of osteoporosis, and relieving inflammation to combat bone loss. It also alleviates joint pain and helps with rheumatoid arthritis, slowing down the destruction of the articular cartilage. I've been using it for two months now.
7.5
Monthly supply
Two jars are sufficient for exactly two months. This omega-3 has a wonderful composition and should be taken with food in the morning. They support joint health, prevent osteoporosis, and help relieve inflammation and combat bone loss. They also alleviate joint pain and slow the destruction of articular cartilage in cases of arthrosis.
7.5
Pain relief
Omega-3 fatty acids play a crucial role in preventing osteoporosis by maintaining healthy joints and alleviating pain during flare-ups. They also combat bone loss, reduce inflammation, and help with symptoms of rheumatoid arthritis, slowing the destruction of articular cartilage during arthrosis.
7.5
Prophylactic use
Omega-3 from my favourite brand, Carlson Products, is of excellent quality. Each bank lasts a long time as I take this twice a year for three months. One capsule, containing 800 mg, suffices for the prophylactic intake. Omega-3 fatty acids effectively prevent the development of osteoporosis, maintain joint health, and alleviate pain during flare-ups. They also help combat bone loss and inflammation, which is especially beneficial given my age.
7.5
Support for osteoporosis
I buy this complex multiple times as it offers good value for money. Omega-3 acids support joint health and prevent osteoporosis, while also reducing inflammation and combating bone loss. Additionally, they alleviate joint pain and mitigate symptoms of rheumatoid arthritis, slowing the loss of articular cartilage. They also normalise cardiovascular function and hormones.
7.5
Effective for pain
Omega-3 fatty acids effectively prevent the development of osteoporosis, maintain joint health, and relieve pain during exacerbations.
7.5
Blood vessel health
Omega-3s help normalise blood pressure and cleanse blood vessels of cholesterol, preventing plaque formation. They are also effective in preventing osteoporosis, maintaining joint health, and relieving pain during exacerbations.
9
EPA helps balance bone health
Eicosapentaenoic acid supplementation modulates the osteoblast/osteoclast balance in inflammatory environments and protects against estrogen deficiency-induced bone loss in mice.
We examined how eicosapentaenoic acid (EPA), an omega-3 fatty acid, influences bone health, particularly in conditions like osteoporosis caused by inflammation and estrogen deficiency. Through tests on mouse stem cells and a specific inflammatory environment, we discovered that EPA can enhance the formation of bone-building cells while reducing the activity of bone-resorbing cells.
Additionally, in an ovariectomized mouse model, EPA effectively prevented bone loss, showing promise for tackling postmenopausal osteoporosis. This suggests that dietary supplementation with EPA could be beneficial in managing bone health, although further research is essential to confirm these effects in humans.
7
Eicosapentaenoic acid and osteoporosis
Effect of n-3 polyunsaturated fatty acid on bone health: A systematic review and meta-analysis of randomized controlled trials.
We examined the effects of eicosapentaenoic acid (EPA), part of the n-3 polyunsaturated fatty acids (PUFAs), on bone health specifically in relation to osteoporosis. Our analysis included data from 12 randomized controlled trials, focusing on how EPA might enhance bone mineral density and affect key bone metabolism markers.
The findings revealed that while there was a slight positive effect on bone mineral density overall, it was postmenopausal women who showed the most notable improvement. Our analysis indicated that eicosapentaenoic acid supplementation could decrease bone resorption markers, showing a decrease in levels of CTX, a marker for bone loss, in those who received n-3 PUFAs.
However, when it came to other markers of bone formation, such as bone-specific alkaline phosphatase and osteocalcin, we found no significant changes attributable to EPA alone. This suggests while EPA may offer some benefits for bone density, it does not significantly enhance bone formation markers.
Ultimately, we can conclude that while eicosapentaenoic acid shows promise in supporting bone health, especially among specific populations like postmenopausal women, the overall benefits require further investigation to fully understand its role in osteoporosis treatment.
4
Eicosapentaenoic acid and bone density
Long-chain omega-3 polyunsaturated fatty acid dietary intake is positively associated with bone mineral density in normal and osteopenic Spanish women.
This study aimed to explore how dietary intake of eicosapentaenoic acid (EPA), a type of omega-3 fatty acid, relates to bone mineral density (BMD) among Spanish women aged 20-79. Involving a total of 1,865 female participants, we measured BMD at various sites, including the lumbar spine and hip, using advanced dual energy X-ray absorptiometry (DXA) technology.
Our dietary assessment focused on sources of omega-3s, particularly EPA and docosahexaenoic acid (DHA), and controlled for other factors like calcium and vitamin D intake, among other influences. We found encouraging evidence that EPA and other long-chain omega-3 fatty acids were positively associated with BMD in normal and osteopenic women, suggesting that these dietary fats might play a beneficial role in maintaining bone health.
However, it's noteworthy that we did not observe any significant correlations in osteoporotic women. This indicates that while increasing EPA intake might help bolster bone density in healthier populations, it might not offer the same benefits for those already facing osteoporosis. Overall, our findings highlight the potential of eicosapentaenoic acid and other omega-3s in supporting bone health, particularly in women who are not severely osteoporotic.
References
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Wang Z, Wu J, Li L, Wang K, Wu X, et al. Eicosapentaenoic acid supplementation modulates the osteoblast/osteoclast balance in inflammatory environments and protects against estrogen deficiency-induced bone loss in mice. Clin Nutr. 2023;42:1715. doi:10.1016/j.clnu.2023.07.022
Yue H, Bo Y, Tian Y, Mao L, Xue C, et al. Docosahexaenoic Acid-Enriched Phosphatidylcholine Exerted Superior Effects to Triglyceride in Ameliorating Obesity-Induced Osteoporosis through Up-Regulating the Wnt/β-Catenin Pathway. J Agric Food Chem. 2022;70:13904. doi:10.1021/acs.jafc.2c06081
Feehan O, Magee PJ, Pourshahidi LK, Armstrong DJ, Slevin MM, et al. Associations of long chain polyunsaturated fatty acids with bone mineral density and bone turnover in postmenopausal women. Eur J Nutr. 2023;62:95. doi:10.1007/s00394-022-02933-9
Choi JE, Hong Y, Heo J, Park Y. N-3 PUFA ameliorated bone loss induced by postmenopausal depression following exposure to chronic mild stress and maternal separation by regulating neuronal processes. J Nutr Biochem. 2022;100:108909. doi:10.1016/j.jnutbio.2021.108909
Zhang T, Tian Y, Wang Q, Fu M, Xue C, et al. Comparative Study of DHA with Different Molecular Forms for Ameliorating Osteoporosis by Promoting Chondrocyte-to-Osteoblast Transdifferentiation in the Growth Plate of Ovariectomized Mice. J Agric Food Chem. 2021;69:10562. doi:10.1021/acs.jafc.1c03228
Mei Z, Chen GC, Hu J, Lin C, Sun Z, et al. Habitual use of fish oil supplements, genetic predisposition, and risk of fractures: a large population-based study. Am J Clin Nutr. 2021;114:945. doi:10.1093/ajcn/nqab157
Fu M, Tian Y, Zhang T, Zhan Q, Zhang L, et al. Comparative study of DHA-enriched phosphatidylcholine and EPA-enriched phosphatidylcholine on ameliorating high bone turnover regulation of the osteogenesis-related Wnt/β-catenin pathway in ovariectomized mice. Food Funct. 2020;11:10094. doi:10.1039/d0fo01563f
Zhan Q, Tian Y, Han L, Wang K, Wang J, et al. The opposite effects of Antarctic krill oil and arachidonic acid-rich oil on bone resorption in ovariectomized mice. Food Funct. 2020;11:7048. doi:10.1039/d0fo00884b
Abou-Saleh H, Ouhtit A, Halade GV, Rahman MM. Bone Benefits of Fish Oil Supplementation Depend on its EPA and DHA Content. Nutrients. 2019;11. doi:10.3390/nu11112701
Bani Hassan E, Alderghaffar M, Wauquier F, Coxam V, Demontiero O, et al. The effects of dietary fatty acids on bone, hematopoietic marrow and marrow adipose tissue in a murine model of senile osteoporosis. Aging (Albany NY). 2019;11:7938. doi:10.18632/aging.102299
Shen D, Zhang X, Li Z, Bai H, Chen L. Effects of omega-3 fatty acids on bone turnover markers in postmenopausal women: systematic review and meta-analysis. Climacteric. 2017;20:522. doi:10.1080/13697137.2017.1384952
Longo AB, Ward WE. Providing Flaxseed Oil but Not Menhaden Oil Protects against OVX Induced Bone Loss in the Mandible of Sprague-Dawley Rats. Nutrients. 2016;8. doi:10.3390/nu8100597
Jørgensen HS, Eide IA, Hartmann A, Åsberg A, Christensen JH, et al. Plasma n-3 Polyunsaturated Fatty Acids and Bone Mineral Density in Renal Transplant Recipients. J Ren Nutr. 2016;26:196. doi:10.1053/j.jrn.2015.11.007
Chen TY, Zhang ZM, Zheng XC, Wang L, Huang MJ, et al. Endogenous n-3 polyunsaturated fatty acids (PUFAs) mitigate ovariectomy-induced bone loss by attenuating bone marrow adipogenesis in FAT1 transgenic mice. Drug Des Devel Ther. 2013;7:545. doi:10.2147/DDDT.S45263
Casado-Díaz A, Santiago-Mora R, Dorado G, Quesada-Gómez JM. The omega-6 arachidonic fatty acid, but not the omega-3 fatty acids, inhibits osteoblastogenesis and induces adipogenesis of human mesenchymal stem cells: potential implication in osteoporosis. Osteoporos Int. 2013;24:1647. doi:10.1007/s00198-012-2138-z
Das UN. Is there a role for essential fatty acids in osteoporosis?. Eur J Clin Nutr. 2024;78:659. doi:10.1038/s41430-024-01456-2
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Lavado-García J, Roncero-Martin R, Moran JM, Pedrera-Canal M, Aliaga I, et al. Long-chain omega-3 polyunsaturated fatty acid dietary intake is positively associated with bone mineral density in normal and osteopenic Spanish women. PLoS One. 2018;13:e0190539. doi:10.1371/journal.pone.0190539
Dong H, Hutchins-Wiese H, Kleppinger A, Annis K, Liva E, et al. Effects of Omega-3 Polyunsaturated Fatty Acid Supplementation on Bone Turnover in Older Women. Int J Vitam Nutr Res. 2014;84:124. doi:10.1024/0300-9831/a000199
Erfanian A, Mirhosseini H, Rasti B, Hair-Bejo M, Bin Mustafa S, et al. Absorption and Bioavailability of Nano-Size Reduced Calcium Citrate Fortified Milk Powder in Ovariectomized and Ovariectomized-Osteoporosis Rats. J Agric Food Chem. 2015;63:5795. doi:10.1021/acs.jafc.5b01468
Mirás A, Bóveda MD, Leis MR, Mera A, Aldámiz-Echevarría L, et al. Risk factors for developing mineral bone disease in phenylketonuric patients. Mol Genet Metab. 2013;108:149. doi:10.1016/j.ymgme.2012.12.008
Moon HJ, Kim TH, Byun DW, Park Y. Positive correlation between erythrocyte levels of n-3 polyunsaturated fatty acids and bone mass in postmenopausal Korean women with osteoporosis. Ann Nutr Metab. 2012;60:146. doi:10.1159/000337302
Lappe J, Kunz I, Bendik I, Prudence K, Weber P, et al. Effect of a combination of genistein, polyunsaturated fatty acids and vitamins D3 and K1 on bone mineral density in postmenopausal women: a randomized, placebo-controlled, double-blind pilot study. Eur J Nutr. 2013;52:203.
Farina EK, Kiel DP, Roubenoff R, Schaefer EJ, Cupples LA, et al. Protective effects of fish intake and interactive effects of long-chain polyunsaturated fatty acid intakes on hip bone mineral density in older adults: the Framingham Osteoporosis Study. Am J Clin Nutr. 2011;93:1142. doi:10.3945/ajcn.110.005926
Bonnet N, Ferrari SL. Effects of long-term supplementation with omega-3 fatty acids on longitudinal changes in bone mass and microstructure in mice. J Nutr Biochem. 2011;22:665. doi:10.1016/j.jnutbio.2010.05.006
Sun L, Tamaki H, Ishimaru T, Teruya T, Ohta Y, et al. Inhibition of osteoporosis due to restricted food intake by the fish oils DHA and EPA and perilla oil in the rat. Biosci Biotechnol Biochem. 2004;68:2613.
Shao L, Luo S, Zhao Z. Lipid metabolites are associated with the risk of osteoporotic fractures. Sci Rep. 2024;14:19245. doi:10.1038/s41598-024-69594-y
Li L, Wen Y, Liu D, Lan JP, Yang B. Causal link between docosahexaenoic acid and osteoporosis: A 2-sample Mendelian randomization study. Medicine (Baltimore). 2024;103:e38893. doi:10.1097/MD.0000000000038893
Cifuentes-Mendiola SE, Moreno-Fierros L, González-Alva P, García-Hernández AL. Docosahexaenoic acid improves altered mineralization proteins, the decreased quality of hydroxyapatite crystals and suppresses oxidative stress induced by high glucose. Exp Ther Med. 2022;23:235. doi:10.3892/etm.2022.11160
Fang-Jie W, Ting W, Fang-Mei L, Chuan-Xiang Z, Shao L. [Study on anti-osteoporosis effect of Eucommiae Cortex based on GC-MS metabonomics]. Zhongguo Zhong Yao Za Zhi. 2020;45:5555. doi:10.19540/j.cnki.cjcmm.20200624.202
Kasonga AE, Kruger MC, Coetzee M. Free fatty acid receptor 4-β-arrestin 2 pathway mediates the effects of different classes of unsaturated fatty acids in osteoclasts and osteoblasts. Biochim Biophys Acta Mol Cell Biol Lipids. 2019;1864:281. doi:10.1016/j.bbalip.2018.12.009
Kim HJ, Ohk B, Yoon HJ, Kang WY, Seong SJ, et al. Docosahexaenoic acid signaling attenuates the proliferation and differentiation of bone marrow-derived osteoclast precursors and promotes apoptosis in mature osteoclasts. Cell Signal. 2017;29:226. doi:10.1016/j.cellsig.2016.11.007
Kruger MC, Tousen Y, Katsumata S, Tadaishi M, Kasonga AE, et al. Effects of Soy Phytoestrogens and New Zealand Functional Foods on Bone Health. J Nutr Sci Vitaminol (Tokyo). 2015;61 Suppl:S142. doi:10.3177/jnsv.61.S142
Akiyama M, Nakahama K, Morita I. Impact of docosahexaenoic acid on gene expression during osteoclastogenesis in vitro--a comprehensive analysis. Nutrients. 2013;5:3151. doi:10.3390/nu5083151