' 
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.5
USERS' SCORE
Good
Based on 3 Reviews
8.6
Supplement Facts
Serving Size: 2 Caplets
Amount Per Serving
%DV
Calories
5
Total Sugars
0 g
**
Includes 0 g Added Sugars
0%*
Sugar Alcohol
0 g
**
Vitamin D
25 mcg (1,000 IU)
125%
Calcium
650 mg
50%
Zinc
5.5 mg
50%
Copper
0.45 mg
50%
Manganese
1.15 mg
50%
Sodium
5 mg
<1%
Top Medical Research Studies
7
Calcium reduces constipation risk
Association between dietary calcium intake and constipation in a metabolic syndrome population: evidence from NHANES 2005-2010.
Significant relationship with MetS
We explored how calcium intake relates to constipation, particularly focusing on individuals with metabolic syndrome, a condition that significantly impacts health. Using data from the National Health and Nutrition Examination Survey conducted between 2005 and 2010, we assessed the dietary habits of participants and looked at how often they experienced constipation.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
Read More
8
Calcium effects on constipation assessed
Efficacy and Safety of LBSC in Drug Induced Constipation Associated With Functional Gastrointestinal Disorder: A Double-Blind, Randomized, Interventional, Parallel, Controlled Trial a Clinical Study on LBSC for Drug Induced Constipation Associated With FGIDs.
Study complexity limits calcium assessment
We embarked on a study to understand how calcium, alongside other treatments, impacts drug-induced constipation linked to functional gastrointestinal disorders (FGIDs). Our research involved a double-blind, randomized trial with 168 participants suffering from constipation triggered by medications. Participants were divided into two arms: a placebo group and another group receiving a combination of atorvastatin, atenolol, metformin, amitriptyline, and calcium. Both groups took the treatment for 35 days and were monitored for changes in bowel function and constipation severity.
While the study results indicated that the combination treatment, including calcium, was safe and helped manage constipation symptoms associated with FGIDs, it's essential to note that the study design made it challenging to determine the individual effect of calcium. Although participants experienced improvements, we couldn't isolate how much of that success came solely from calcium, given it was part of a multi-drug regimen. Thus, while calcium appeared effective within the combined treatment, the specific role of calcium alone remains unclear.
Importantly, no significant adverse effects were reported, underscoring the safety of this approach. Overall, we found that while the multi-treatment was beneficial, we still have questions about the exclusive benefits of calcium on its own for constipation.
While the study results indicated that the combination treatment, including calcium, was safe and helped manage constipation symptoms associated with FGIDs, it's essential to note that the study design made it challenging to determine the individual effect of calcium. Although participants experienced improvements, we couldn't isolate how much of that success came solely from calcium, given it was part of a multi-drug regimen. Thus, while calcium appeared effective within the combined treatment, the specific role of calcium alone remains unclear.
Importantly, no significant adverse effects were reported, underscoring the safety of this approach. Overall, we found that while the multi-treatment was beneficial, we still have questions about the exclusive benefits of calcium on its own for constipation.
Read More
Most Useful Reviews
9.5
No constipation issues
Calcium citrate is advantageous as it doesn't require stomach acid for absorption and generally avoids side effects like constipation. Citracal provides an affordable 650mg dosage along with Vitamin D and Zinc, all in a vegetarian-friendly caplet. This carefully considered calcium citrate offering is available at an excellent value for a 90-day supply.
Read More
8.3
Difficult to swallow
Although these "horse pills" are hard to swallow, I still recommend them. My doctor advised me to take 1200mg of calcium and 800mg of vitamin D for osteoporosis. They arrived undamaged, but their large size makes them difficult to break. Interestingly, Calcium Carbonate is likely to cause constipation, unlike Calcium Citrate.
Read More
5.8
Prevention of constipation
The old saying "an ounce of prevention is worth a pound of cure" is particularly true here. Calcium Citrate is the best calcium form, as it’s easier for the body to absorb and does not have to be consumed with food. Additionally, it does not cause constipation, unlike calcium carbonate. One downside is that for adequate dosing, one needs to take four tablets daily. The package states two tablets as a serving, but to achieve the full benefit, please consult your doctor on the right dosage for you.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.5
- All Researches
8
Calcium effects on constipation assessed
Efficacy and Safety of LBSC in Drug Induced Constipation Associated With Functional Gastrointestinal Disorder: A Double-Blind, Randomized, Interventional, Parallel, Controlled Trial a Clinical Study on LBSC for Drug Induced Constipation Associated With FGIDs.
Study complexity limits calcium assessment
We embarked on a study to understand how calcium, alongside other treatments, impacts drug-induced constipation linked to functional gastrointestinal disorders (FGIDs). Our research involved a double-blind, randomized trial with 168 participants suffering from constipation triggered by medications. Participants were divided into two arms: a placebo group and another group receiving a combination of atorvastatin, atenolol, metformin, amitriptyline, and calcium. Both groups took the treatment for 35 days and were monitored for changes in bowel function and constipation severity.
While the study results indicated that the combination treatment, including calcium, was safe and helped manage constipation symptoms associated with FGIDs, it's essential to note that the study design made it challenging to determine the individual effect of calcium. Although participants experienced improvements, we couldn't isolate how much of that success came solely from calcium, given it was part of a multi-drug regimen. Thus, while calcium appeared effective within the combined treatment, the specific role of calcium alone remains unclear.
Importantly, no significant adverse effects were reported, underscoring the safety of this approach. Overall, we found that while the multi-treatment was beneficial, we still have questions about the exclusive benefits of calcium on its own for constipation.
While the study results indicated that the combination treatment, including calcium, was safe and helped manage constipation symptoms associated with FGIDs, it's essential to note that the study design made it challenging to determine the individual effect of calcium. Although participants experienced improvements, we couldn't isolate how much of that success came solely from calcium, given it was part of a multi-drug regimen. Thus, while calcium appeared effective within the combined treatment, the specific role of calcium alone remains unclear.
Importantly, no significant adverse effects were reported, underscoring the safety of this approach. Overall, we found that while the multi-treatment was beneficial, we still have questions about the exclusive benefits of calcium on its own for constipation.
Read More
7
Calcium reduces constipation risk
Association between dietary calcium intake and constipation in a metabolic syndrome population: evidence from NHANES 2005-2010.
Significant relationship with MetS
We explored how calcium intake relates to constipation, particularly focusing on individuals with metabolic syndrome, a condition that significantly impacts health. Using data from the National Health and Nutrition Examination Survey conducted between 2005 and 2010, we assessed the dietary habits of participants and looked at how often they experienced constipation.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
Our findings suggest a noteworthy connection: as dietary calcium intake increases, the risk of constipation decreases among those with metabolic syndrome. This suggests that calcium could play a beneficial role in gastrointestinal health.
By analyzing dietary recalls and bowel movement frequency, we provided valuable insights into how making dietary changes can potentially improve symptoms for those affected by metabolic syndrome. This emphasizes the importance of dietary calcium as a simple yet impactful strategy for managing gastrointestinal issues in this specific population.
Read More
User Reviews
USERS' SCORE
Good
Based on 3 Reviews
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
No constipation issues
Calcium citrate is advantageous as it doesn't require stomach acid for absorption and generally avoids side effects like constipation. Citracal provides an affordable 650mg dosage along with Vitamin D and Zinc, all in a vegetarian-friendly caplet. This carefully considered calcium citrate offering is available at an excellent value for a 90-day supply.
Read More
8.3
Difficult to swallow
Although these "horse pills" are hard to swallow, I still recommend them. My doctor advised me to take 1200mg of calcium and 800mg of vitamin D for osteoporosis. They arrived undamaged, but their large size makes them difficult to break. Interestingly, Calcium Carbonate is likely to cause constipation, unlike Calcium Citrate.
Read More
5.8
Prevention of constipation
The old saying "an ounce of prevention is worth a pound of cure" is particularly true here. Calcium Citrate is the best calcium form, as it’s easier for the body to absorb and does not have to be consumed with food. Additionally, it does not cause constipation, unlike calcium carbonate. One downside is that for adequate dosing, one needs to take four tablets daily. The package states two tablets as a serving, but to achieve the full benefit, please consult your doctor on the right dosage for you.
Read More
