Best Supplement for Constipation: Citracal Maximum Plus Highly Soluble, Easily Digested, 630 mg Calcium Citrate With 1000 IU Vitamin D3, Bone Health Supplement for Adults, Caplets, 180 Count

Highest Absorption Calcium; Won't Constipate

There's a reason calcium citrate tends to be more expensive than calcium carbonate and calcium phosphate: It doesn't require stomach acid for absorption, and doesn't tend to manifest the side effects of Constipation and/or gas. For most, that's rationale enough to pay the difference. Citracal offers this affordable iteration of calcium citrate in an ample dosage of 650mg -- 125% of its daily value -- and pairs it with 25 mcg of Vitamin D (125%) and 5.5mg of Zinc (50%). Copper (0.45mg/50%) and Manganese (1.15mg/50%) also join the mix in support of strong bone health. Note, too, that this is a vegetarian-friendly caplet: None of the ground-up bovine hooves found in traditional gelatin-based supplements. A carefully considered Calcium Citrate offering -- and an ample 90-day supply -- offered at a great low-cost value. - (Was this review of use? If so, let me know by clicking "Helpful." Cheers!

Difficulty swallowing these “horse pills” but I would recommend this product anyway.

I was advised by my doctor to take 1200 mg. calcium and 800 mg. of vitamin D for osteoporosis. My package arrived in a timely manner without damage. The main thing I don't like about this particular product is even when you break them at the score they're still difficult to swallow because of their huge size. Just be prepared to take them one half at a time with plenty of water. Also, for those of you who didn't know, Calcium Carbonate is the one that'll likely give you Constipation. Calcium Citrate does not

The old saying an ounce of prevention is worth a pound of cure was never truer

Calcium Citrate is the best form of calcium, it is easier for your body to absorb than calcium carbonate and you do not have to take it with food. Another benefit is that it does not cause Constipation like calcium carbonate does. One draw back and something to keep in mind when purchasing this product is that in order to get the full recommend dose you need to take 4 tablets a day. The dose info on the package does state that two pills are a serving and to take a "serving twice a day or as directed by your DR. " I wish I had started taking this when I was younger and my bones were fine as osteoporosis runs in my family. I do eat a lot a dairy and exercise regularly but at 50 I was diagnosed with osteopenia, first step on the road to osteoporosis. So if this condition runs in your family be sure to talk to your Dr about starting to take a supplement early even if you are fine now you will thank yourself later. For me since I started menopause early, in my 30's I should have really started higher doses of calcium then. The old saying an ounce of prevention is worth a pound of cure was never truer. Right now I have a broken ankle that should have just been a sprain and I am only 52! I am now taking 4 of these everyday plus per my DR's orders another 1000 mg of D3 so I will have total of 2000 mg of D3 plus Magnesium. Please ask your Dr what is the right dose for you

Citracal Maximum Plus Highly Soluble, Easily Digested, 630 mg Calcium Citrate With 1000 IU Vitamin D3, Bone Health Supplement for Adults, Caplets, 180 Count

Citracal Maximum Plus: Defy Bone Aging and Support Your Bone Health

Discover the No.1 Recommended Calcium Brand - Citracal Maximum Plus

'Constipation' Match Score: 138

The Benefits of Calcium, Constipation Treatment

Description

3 Reviews mentioning 'Constipation'.

Highest Absorption Calcium; Won't Constipate

Difficulty swallowing these “horse pills” but I would recommend this product anyway.

The old saying an ounce of prevention is worth a pound of cure was never truer