I'm 25 female, I've been taking these the past 5 days and notice that I have wayyy more energy then usual. Smiling a lot more, remembering stuff better and have more wittiness, kinda like how I used to feel before life hit me like a bag of bricks with many diffrent challenges. This supplement is what I've been trying to find in various other products the past 4 months but failed to do so. This is my energy/caffeine supplement that doesn't give me a crash but instead helps me get things done and feel good about it and confident. I can honestly say I have had more coherent thoughts in the last five days then I have in the last few weeks of the new year. I was praying to find a really, really, REALLY good start to my year and I can attribute the last few days to that. Granted, I did have some Anxiety and some negative I have tried taking antidepressants (prozac, wellbutrin,zyprexa and other anti Anxiety meds, they were too strong and stimulating or made me have extreme panic attacks for hours) but none of them work the way they need to and only made me feel terrible, suicidal, depressed and the like, and I was on them for long enough to know I didn't want to feel brain dead or zombie like. With this I don't have that issue and for the first time in a long time I can think with clarity, focus and cycle through moods and emotions appropriatly, when I need to. like I was able to when I was younger. I will admit my dreams are vivid with taking these, but I think that's just me, even when i WAS depresed my dreams were vivid, but just a little heads up if you take these, this is a potential side effect. In addition to the energy, my BP is higher and my period seems to want to show up now then usual. There is ginger, black cumin, ashwaghanda and licornic root in this mixture all of which can cause an elevated BP and attribute to hormones firing off when they don't need to be. basically a lot of heat and if you eat cold/have little heat in your body t's strange and odd. but if you can get used to the sensations of having more energy and heat, look up ayuvedic or herb temperatures, then you will just have to get used to the side effects. I am okay with this, but just keep it in mind. I may have to go off a few days at a time so my blood pressure doesn't get too crazy or my Anxiety doesn't get to crazy either. But once I stop taking the tablets my blood pressure and Anxiety just level back to base line. for the panic attacks i use HALT, lavender/holy basil and drink some water. If you've gone a long time without an energy boost and suffer with a panic disorder or Anxiety PLEASE TAKE THESE EARLY MORNING, if you take them late at night you won't be able to sleep at all. now i need to find something for pms/pmdd symptoms and i think i'll be in damn good shape for the coming year. i am grateful for this company and its product