Prominent! I took it due to insulin resistance, as I've read it's beneficial and aids in removing toxins and heavy metals. The scent of my urine changed, resembling burnt plastic. I frequently visit the bathroom, and I also deal with chronic constipation. Remarkably, it has drastically changed my condition. I've heard many recommend using it periodically throughout the year. After two weeks of use, I've noticed significant changes. I feel I cannot do without it, as it reduces sugars effectively. Despite having steady dietary habits, it's something I feel I can't live without, and I intend to resume use soon.
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9
Improved daily routine
13 people found this helpful
I opted for lipoic acid for cardiovascular protection and weight loss. Previously, I had tried another lipoic acid without any noticeable effects and experienced discomfort in my esophagus. However, after starting this, I found that my constipation improved, allowing for daily smooth bowel movements, which I feel is more effective and cost-efficient than probiotics. I’ll continue this method every morning with water!
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9
Eased constipation significantly
2 people found this helpful
I used it for two weeks, taking a pill daily. Initially, I noticed no unusual effects except diminished hunger. However, the strong urine odour concerned me. Thankfully, it resulted in a significant reduction in constipation and decreased abdominal bloating. I plan to return to it again.
Prominent! I took it due to insulin resistance, as I've read it's beneficial and aids in removing toxins and heavy metals. The scent of my urine changed, resembling burnt plastic. I frequently visit the bathroom, and I also deal with chronic constipation. Remarkably, it has drastically changed my condition. I've heard many recommend using it periodically throughout the year. After two weeks of use, I've noticed significant changes. I feel I cannot do without it, as it reduces sugars effectively. Despite having steady dietary habits, it's something I feel I can't live without, and I intend to resume use soon.
Read More
9
Improved daily routine
13 people found this helpful
I opted for lipoic acid for cardiovascular protection and weight loss. Previously, I had tried another lipoic acid without any noticeable effects and experienced discomfort in my esophagus. However, after starting this, I found that my constipation improved, allowing for daily smooth bowel movements, which I feel is more effective and cost-efficient than probiotics. I’ll continue this method every morning with water!
Read More
9
Eased constipation significantly
2 people found this helpful
I used it for two weeks, taking a pill daily. Initially, I noticed no unusual effects except diminished hunger. However, the strong urine odour concerned me. Thankfully, it resulted in a significant reduction in constipation and decreased abdominal bloating. I plan to return to it again.
Read More
9
Bathroom visits improved
1 people found this helpful
I have been using it for a month, and I feel better each time I go to the bathroom. I recommend it to anyone with constipation as it has increased my metabolic rate, making it easier to maintain a diet.
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9
Thrilled with results
Exciting! Farewell to constipation! I discovered this medication through a nutritionist and I’m thrilled I purchased it. It genuinely works wonders and I snack less frequently than I used to.
Constipation is a common condition characterized by infrequent bowel movements or difficulty passing stools. It is typically defined as having fewer than three bowel movements per week, leading to hard, dry stools that are painful or difficult to expel. This condition can be caused by a variety of factors, including diet, dehydration, lack of physical activity, and certain medications. Stress and lifestyle changes can also contribute, making it essential for individuals to identify the root causes of their constipation for effective relief.
To alleviate constipation, it’s recommended to increase fiber intake by consuming more fruits, vegetables, whole grains, and legumes, as well as ensuring adequate hydration throughout the day. Regular exercise can also promote healthy bowel function. If over-the-counter solutions such as fiber supplements or laxatives aren't effective, it's advisable to consult a healthcare provider, as chronic constipation can lead to complications and indicate underlying health issues. Keeping a consistent eating and bathroom schedule can also help regulate bowel movements.
Alpha Lipoic Acid (ALA) is a naturally occurring compound that plays a crucial role in the body's energy production. It is an antioxidant, meaning it helps combat free radicals, which can lead to cellular damage and aging. ALA is unique because it is both water and fat soluble, allowing it to work in various environments within the body, making it a versatile nutrient. Some studies suggest that ALA may have benefits for metabolic health, such as improving insulin sensitivity and potentially aiding in weight loss efforts.
In addition to its metabolic benefits, ALA has gained popularity as a dietary supplement among individuals looking for support in managing conditions like diabetes and neuropathy. Some research indicates that ALA may help alleviate symptoms of diabetic neuropathy, a type of nerve damage caused by diabetes. While more research is needed to fully understand its effects and mechanisms, ALA is considered a safe supplement for most individuals when taken at recommended dosages. If you are considering adding Alpha Lipoic Acid to your regimen, it's always advisable to consult with a healthcare provider to ensure it's appropriate for your specific health needs.
Based on user reviews, it appears that many individuals begin noticing improvements in their constipation symptoms within two weeks of starting the supplement. For instance, one user reported significant changes after just two weeks of use, emphasizing that it drastically altered their condition for the better Read Review. Another reviewer mentioned that after two weeks of daily consumption, they effectively resolved their constipation issue Read Review.
Several others also echo similar sentiments, indicating that positive results can often be felt in a relatively short time, typically around two weeks. A user remarked that after a month of consistent use, they noticed a considerable improvement in their bowel movements Read Review. Thus, while results may vary, a common consensus among consumers suggests a timeframe of two weeks to a month to observe significant benefits.
Based on user reviews, individuals have reported notable improvements in their constipation symptoms after using the supplement. Many users experienced significant relief within a short timeframe. For example, one reviewer mentioned that after just two weeks of daily use, they eliminated their constipation issues entirely Read Review. Another user highlighted a successful shift to daily smooth bowel movements after starting the supplement Read Review. Additionally, one user enjoyed a considerable reduction in abdominal bloating along with improvements in their bowel movements Read Review.
Furthermore, positive experiences continue with longer usage; for instance, another user noted feeling consistently better with each bathroom visit after a month Read Review. Reviewers also pointed out a decrease in appetite and sugar cravings, indicating a broader range of benefits beyond just alleviating constipation Read Review. While individual results can naturally vary, the consensus suggests that many users can expect to see improvements in their symptoms, typically within a timeframe of a couple of weeks to a month.
Based on user reviews, many individuals report positive outcomes when combining this supplement with other supplements or dietary routines to manage constipation. For instance, one user indicated that after starting the supplement alongside a regular morning routine, they experienced daily smooth bowel movements, proving more effective than previous probiotic attempts Read Review. Another user noted a particular regimen of taking the supplement on an empty stomach, which helped mitigate constipation symptoms significantly Read Review.
However, some users have shared mixed experiences when integrating this supplement with certain foods; one reviewer mentioned initially facing constipation when taking the supplement without food, but later found that combining it with meals resolved the issue Read Review. Overall, the consensus among reviewers suggests that while many have found success using the supplement alone or in tandem with dietary changes, individual responses to combination practices may vary significantly.
Based on user reviews, many individuals find Alpha Lipoic Acid to be effective for alleviating constipation, but the optimal dosage appears to vary. A recurring practice noted by users is taking one capsule daily, often on an empty stomach, which has led to improvements in bowel regularity and overall digestive comfort. For instance, one user reported using it consistently for two weeks, resulting in a significant reduction in constipation symptoms Read Review. Others have also confirmed that taking it first thing in the morning helps with smoother bowel movements Read Review.
Users also recommend a tailored approach, suggesting that some might benefit from taking a second dose later in the day. One user mentioned taking an additional capsule at night if needed Read Review. Additionally, there is a suggestion to consider cycling the use of the supplement periodically throughout the year Read Review. Thus, while a standard dose of one capsule seems common, personal experimentation and attention to individual responses are advised for achieving the best results against constipation.
9
Effective for constipation
89 people found this helpful
Prominent! I took it due to insulin resistance, as I've read it's beneficial and aids in removing toxins and heavy metals. The scent of my urine changed, resembling burnt plastic. I frequently visit the bathroom, and I also deal with chronic constipation. Remarkably, it has drastically changed my condition. I've heard many recommend using it periodically throughout the year. After two weeks of use, I've noticed significant changes. I feel I cannot do without it, as it reduces sugars effectively. Despite having steady dietary habits, it's something I feel I can't live without, and I intend to resume use soon.
9
Constipation resolved
The best antioxidant, which improves liver function and metabolism. After two weeks of daily use, I got rid of constipation. I take it on an empty stomach early in the morning, and the quality is excellent.
9
Bathroom visits improved
1 people found this helpful
I have been using it for a month, and I feel better each time I go to the bathroom. I recommend it to anyone with constipation as it has increased my metabolic rate, making it easier to maintain a diet.
9
Improved daily routine
13 people found this helpful
I opted for lipoic acid for cardiovascular protection and weight loss. Previously, I had tried another lipoic acid without any noticeable effects and experienced discomfort in my esophagus. However, after starting this, I found that my constipation improved, allowing for daily smooth bowel movements, which I feel is more effective and cost-efficient than probiotics. I’ll continue this method every morning with water!
9
Eased constipation significantly
2 people found this helpful
I used it for two weeks, taking a pill daily. Initially, I noticed no unusual effects except diminished hunger. However, the strong urine odour concerned me. Thankfully, it resulted in a significant reduction in constipation and decreased abdominal bloating. I plan to return to it again.
7
Appetite reduction noted
The quality is outstanding and the size is easily manageable. It significantly decreases my appetite and aids with constipation. My mother also liked it, though careful attention is needed based on age.
7.5
Liver support noted
The best dosage I take to support the liver and alkalise the body. It’s excellent for inflammation and also assists with constipation. I take one capsule in the morning on an empty stomach 30 minutes before meals. If needed, I add another at night. There are no contraindications; it is even suggested for those with cancer.
6
Resolved bowel issues
20 people found this helpful
I liked the additive and I shared it with my husband. I began with one capsule on an empty stomach, which initially improved the shape of my stool. However, I then experienced a rare tendency towards constipation. Once I took the capsule with food, my issues disappeared. I feel that the honesty about others’ experiences greatly influenced my decision to try this supplement. I believe it’s best taken in courses, and I recommend it.