Magnesium plays a crucial role in maintaining bone health, and several studies have explored its potential benefits in preventing or aiding in the treatment of Osteoporosis Adequate Magnesium levels seem to be essential for the optimal utilization of calcium and vitamin D, both of which are crucial for bone health. Magnesium interacts with these nutrients in various ways, aiding in their absorption and utilization within the body.
According to current medical research, Magnesium supplementation has shown promising results in improving bone mineral density (BMD), a key indicator of bone strength. A systematic review and meta-analysis of multiple studies revealed that Magnesium supplementation may have a small positive effect on BMD at various skeletal sites, particularly in individuals with low Magnesium intake or at risk of Osteoporosis
Furthermore, Magnesium appears to exert its protective effects through multiple mechanisms. It may support bone health by influencing hormone regulation, such as parathyroid hormone and calcitonin, which play crucial roles in maintaining calcium homeostasis and bone metabolism. Additionally, Magnesium possesses anti-inflammatory properties and may help reduce chronic inflammation, an underlying factor in Osteoporosis development.
