Great Product. I experience adrenal fatigue and feel fatigued if I don't take a supplement. Previously, I tried Vital Nutrients adrenal support, but it made me sleepy. Switching to Gaia Herbs, I feel my energy levels have improved. While I take it less frequently than recommended, it has been beneficial. This product helps relieve stress and anxiety, contributing to my overall well-being.
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8
Supports stress resilience
109 people found this helpful
To manage prolonged stress, adaptogens are essential. The adrenal glands produce hormones like cortisol and adrenaline to combat stress, but constant tension leaves us unwell. Adaptogens help the body endure stress without severe side effects, unlike synthetic drugs. After losing my husband, this combination of adaptogens truly assisted me in coping.
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9
Improved sleep
89 people found this helpful
Excellent for mild anxiety. I initially purchased this supplement for chronic fatigue. Although I didn't feel the surge of energy I anticipated, it has helped me in other ways. Having suffered from anxiety and depression off and on my whole life, after two months on this supplement, I am less anxious, sleeping better, and no longer experience panic attacks in crowded places. I even have longer fingernails since I’m not nervously picking at them anymore. I started with four capsules daily as directed, and now just take two after lunch, which is working wonders.
Great Product. I experience adrenal fatigue and feel fatigued if I don't take a supplement. Previously, I tried Vital Nutrients adrenal support, but it made me sleepy. Switching to Gaia Herbs, I feel my energy levels have improved. While I take it less frequently than recommended, it has been beneficial. This product helps relieve stress and anxiety, contributing to my overall well-being.
Read More
8
Supports stress resilience
109 people found this helpful
To manage prolonged stress, adaptogens are essential. The adrenal glands produce hormones like cortisol and adrenaline to combat stress, but constant tension leaves us unwell. Adaptogens help the body endure stress without severe side effects, unlike synthetic drugs. After losing my husband, this combination of adaptogens truly assisted me in coping.
Read More
9
Improved sleep
89 people found this helpful
Excellent for mild anxiety. I initially purchased this supplement for chronic fatigue. Although I didn't feel the surge of energy I anticipated, it has helped me in other ways. Having suffered from anxiety and depression off and on my whole life, after two months on this supplement, I am less anxious, sleeping better, and no longer experience panic attacks in crowded places. I even have longer fingernails since I’m not nervously picking at them anymore. I started with four capsules daily as directed, and now just take two after lunch, which is working wonders.
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9
Significant mood improvement
53 people found this helpful
I used this to recover after a year of daily Adderall for ADHD. The rebound effects left me lethargic and anxious when not taking it. This supplement helped restore my energy and motivation, significantly reducing the anxiety I experienced. It feels more normal rather than a stimulant effect, and I've noticed a major improvement in my overall mood.
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9
Successful weight loss
41 people found this helpful
Finally, something that works! I maintain a clean diet, exercise 4 times a week, and avoid stress eating, yet I struggle with weight gain during stressful periods. With anxiety running in my family, this has often been my reality. After trying various herbal remedies with minimal success, I was sceptical about Gaia's Adrenal Support. However, after nearly two weeks of two daily doses, I am pleased to report a weight loss of 7 lbs. without altering my routine. I think more clearly and manage my anxiety much better now. This product has truly benefited me!
Anxiety is a natural and often healthy emotion characterized by feelings of worry, nervousness, or fear about an impending event or situation. While some level of anxiety is a normal reaction to stress, excessive or chronic anxiety can become a mental health issue. It may present in various forms, from everyday worries to more severe conditions such as generalized anxiety disorder (GAD), panic disorder, or social anxiety disorder. Symptoms can manifest both psychologically, such as persistent worry and difficulty concentrating, and physically, including symptoms like increased heart rate, sweating, or fatigue.
Understanding the difference between normal anxiety and an anxiety disorder is crucial. Normal anxiety can be beneficial, motivating you to prepare for important events like exams or public speaking. However, when it starts to interfere with daily activities or leads to avoidance behaviors, it may indicate the need for professional help. Treatments for anxiety often include therapy, medications, and lifestyle changes, allowing individuals to manage their symptoms effectively. If someone is struggling with anxiety that impacts their quality of life, seeking guidance from a healthcare professional is a key step toward recovery.
Adaptogens are a class of herbal substances that are believed to help the body adapt to stress and promote overall well-being. Traditionally used in Ayurvedic and Chinese medicine, these natural compounds potentially enhance the body’s resilience to various stressors—be they physical, emotional, or environmental. Common adaptogens include herbs such as ashwagandha, rhodiola rosea, and holy basil, each of which is thought to offer unique benefits by balancing the body's physiological responses.
Research on adaptogens is still evolving, but some studies suggest that these herbs can support adrenal function and help regulate cortisol levels, which is the body’s primary stress hormone. Users often report improved energy levels, mental clarity, and a greater sense of calmness. While adaptogens may not be a cure-all, they can be a valuable addition to a wellness routine, especially for those experiencing chronic stress. However, it's always advisable to consult with a healthcare professional before incorporating new supplements into your regimen.
Adaptogens, a group of herbs and plants thought to help the body adapt to stress, have gained popularity as a potential natural remedy for anxiety. While research on their efficacy is ongoing, some studies suggest that certain adaptogens like ashwagandha, rhodiola rosea, and holy basil may help regulate the body’s stress response and promote a sense of calm. These herbs are believed to balance cortisol levels and support overall mental well-being, which can be beneficial for those dealing with anxiety.
However, it's important to note that adaptogens should not be viewed as a cure-all for anxiety disorders. While they may provide some relief, they are most effective when used as part of a holistic approach that includes therapy, lifestyle changes, and other interventions. As always, consulting with a healthcare professional before incorporating new supplements into your routine is advisable to ensure they complement your overall treatment strategy.
Based on user reviews, the timeframe to see results from this anxiety supplement can vary. Several users reported experiencing noticeable improvements within just a week of starting the product. For instance, one user mentioned, "After a week of use, I noticed marked improvements," emphasizing the efficacy seen in a relatively short period Read Review. Meanwhile, other reviewers indicated that it took a bit longer for the effects to manifest, with one stating that "after a month on this supplement, my anxiety diminished significantly" Read Review.
In contrast, some experiences suggest that results can be immediate and profound, with one user reporting a significant decrease in anxiety in just four to five days Read Review. However, as with any supplement, individual responses can differ widely. It's noted that consistency is key; several users found that continued use over a longer period led to enhanced stability and overall mental clarity Read Review. If you're considering this supplement, it might be worthwhile to give yourself a few weeks to gauge its effects on your anxiety.
Based on user reviews, many individuals have reported significant improvements in their anxiety and stress levels after taking this supplement. For instance, one reviewer mentioned that the product helped them manage grief-induced stress, making it a valuable tool in their coping mechanism Read Review. Others noted a clear reduction in anxiety within just a few days, with some experiencing a dramatic decrease in anxiety symptoms after four to five days of use Read Review. A user who struggled with frequent stress reported an improved mood and better stress management, indicating the supplement's ability to positively affect emotional stability Read Review.
Several reviews highlighted not only a reduction in anxiety but also improvements in related issues such as sleep disturbances and irritability. For example, one user found that their anxiety diminished significantly after a month of use, alongside better sleep quality Read Review. Another mentioned that the supplement helped them handle stress better throughout the day, alongside a noted increase in overall energy Read Review. However, it's essential to note that individual results can vary. While many users report positive outcomes, some have experienced heightened anxiety, illustrating the necessity of closely monitoring one’s response to the supplement Read Review.
Based on user reviews, many individuals have reported positive experiences when combining this supplement with other products aimed at managing anxiety. For instance, one user noted that incorporating this supplement with nightly capsules led to significant changes in their anxiety levels, particularly during stressful situations like flying Read Review. Another reviewer mentioned that the combination of rhodiola and holy basil within the supplement helped enhance energy and reduce anxiety, suggesting that specific herbal ingredients may work well together Read Review.
However, not all experiences were uniformly positive. A few users reported that this supplement, when taken alongside other products, led to increased anxiety rather than relief Read Review. For example, one individual experienced heightened nervousness together with their husband after taking the supplement, showing that the response can vary greatly among users Read Review. Therefore, while many users found effective combinations that worked for them, monitoring individual reactions is essential when integrating multiple supplements into an anxiety management regimen.
Based on user reviews regarding the appropriate doses of adaptogens for anxiety relief, there appears to be a range of experiences reflecting individual needs and responses. Many users reported that after a consistent dosage over a week or more, they began to see improvements in their anxiety levels. For instance, one user noticed marked improvements after a week of taking a product with ingredients like Rhodiola and Ashwagandha, stating that it significantly reduced anxiety and improved sleep Read Review. Another user noted that patience was key, as they experienced a significant change in anxiety after a month of use Read Review.
However, some reviews highlighted the necessity of adjusting the dosage according to personal sensitivity. One user indicated that they experienced improved mood after following the recommended dosage, while also noting that excessive amounts could lead to sleeplessness Read Review. Conversely, another user experienced heightened anxiety and nervousness after starting the supplement, suggesting that response to these adaptogens can vary widely depending on individual biology and the specific formulation of the product Read Review. Overall, it seems that starting with a moderate dose and adjusting according to one's response may be the best approach for utilizing adaptogens effectively for anxiety relief.
9
Calms anxiety effectively
16 people found this helpful
During a challenging period of burnout and anxiety at 34, I found this product. The high-quality ingredients, including Rhodiola and Ashwagandha, helped me significantly reduce anxiety and improve sleep. After a week of use, I noticed marked improvements, making this product worth every riyal spent.
10
Anxiety relief
2 people found this helpful
Excellent support for anxiety! I suffered from constant nervousness and high anxiety levels. After a month on this supplement, my anxiety diminished significantly, and I will continue with it for further improvement.
7.5
Reduces anxiety effectively
100 people found this helpful
This product has significantly reduced my anxiety, which stems from chronic stress. I was wary of antidepressants due to their side effects, but this herbal remedy worked quickly - my anxiety decreased in just four to five days. However, I had to adjust the dose to avoid sleeplessness. Overall, it's a high-quality product.
7.5
Effective for anxiety
2 people found this helpful
A great supplement for anxiety and stress. It worked well for me as I struggled with cortisol and adrenal gland issues, alongside unexplainable anxiety and persistent stress. I plan to continue using it.
8
Supports stress resilience
109 people found this helpful
To manage prolonged stress, adaptogens are essential. The adrenal glands produce hormones like cortisol and adrenaline to combat stress, but constant tension leaves us unwell. Adaptogens help the body endure stress without severe side effects, unlike synthetic drugs. After losing my husband, this combination of adaptogens truly assisted me in coping.
7.5
Quickly relieves anxiety
11 people found this helpful
I ordered my second bottle after experiencing daily anxiety and overreacting to minor stressors. Following the dosage instructions, I found that the product worked rapidly, improving my mood and helping me manage stress more effectively. I'm no longer negatively affected by triggers.
7.5
Reduced exhaustion
1 people found this helpful
When I began taking these, I was often exhausted by 3pm. After a week of use, I realised I could manage my stress better and felt more energetic throughout the day.
0
Worsened anxiety
4 people found this helpful
While I suspected I was dealing with adrenal exhaustion, this product made me feel wired and exacerbated my anxiety.
7.5
Anxiety reduction
1 people found this helpful
I've been using this along with the nightly capsules for over a month and noticed a significant change in my anxiety. I usually get very anxious while flying, but I had no issues on my last flight. Patience is key as they do take time to work.
7.5
Quality product
1 people found this helpful
Once again, Gaia Herbs offers a quality product. The rhodiola provides constant energy and focus, while holy basil aids with anxiety and stress.
0
Negative reaction
I began taking this for stress, but it caused increased anxiety and nervousness; my husband experienced similar reactions.