Since starting 16-hour intermittent fasting a year ago, my constipation has improved significantly. Initially, I felt increasingly tired, which made me question its suitability for me. However, I persevered, believing fasting aids detoxification. To enhance my intestinal health, I added oregano oil to my routine. Consequently, my bowel movements have normalised, and I no longer feel fatigued. It appears to be beneficial for me.
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