Clinical trial: the effects of a fermented milk product containing Bifidobacterium lactis DN-173 010 on abdominal distension and gastrointestinal transit in irritable bowel syndrome with constipation.
We conducted a study to see if a fermented dairy product with Bifidobacterium lactis DN-173 010 could help reduce bloating in patients with irritable bowel syndrome (IBS) and constipation. In a controlled trial with 34 participants over four weeks, we found that this probiotic significantly decreased abdominal girth and improved gastrointestinal transit times.
Patients reported feeling less bloated, and symptom severity also decreased. These findings suggest that fostering faster transit times may be an effective method to combat abdominal distension.
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9
Lactobacillus improves bloating symptoms
Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders: a double-blind study.
We conducted a double-blind, placebo-controlled trial to assess how Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 affect bloating in patients with functional bowel disorders.
Over eight weeks, patients reported a noticeable improvement in abdominal bloating when taking probiotics compared to those on a placebo.
Notably, results showed significant relief at four weeks and continued improvement by eight weeks, especially among those with irritable bowel syndrome. This suggests probiotics could be beneficial in managing bloating symptoms.
Read More
9
Lactobacillus acidophilus reduces bloating
[Lactobacilli in the treatment of dyspepsia due to dysmicrobia of various causes].
We examined how Lactobacillus acidophilus can help treat bloating in patients with dyspepsia due to imbalances in gut bacteria. In a study involving 30 participants, symptoms such as pain, pressure, and bloating were self-reported while objective measures like bowel movements and weight changes were also tracked.
Those affected by antibiotic-induced dysbiosis experienced rapid relief within days. Improvements were noted in symptoms of maldigestion over a week, and remarkable results were observed in patients with radiation enterocolitis. Overall, this probiotic showed promise for alleviating digestive discomfort without notable side effects.
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Most Useful Reviews
9
Stomach improvement
27 people found this helpful
I bought these probiotics on the advice of my gastroenterologist. The cost is considerable, but it's worth it! They help to improve stomach functioning and eliminate unpleasant symptoms of bloating. I noticed the effect on the first day! One capsule a day is convenient; no refrigeration is needed, so it’s easy to take on trips. This is truly a unique product!
Read More
9
Bloating relief
18 people found this helpful
Super brand! My husband's bloating is gone. I will definitely order again from time to time.
Read More
9
Improves gut health
10 people found this helpful
I was sceptical about probiotics but became a firm believer after trying this one. Since starting it, my gut health has significantly improved; bloating has decreased. These tiny organisms truly make a difference. I highly recommend this probiotic for enhancing gut health and overall wellness; it's been a game changer for me.
Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders: a double-blind study.
We conducted a double-blind, placebo-controlled trial to assess how Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 affect bloating in patients with functional bowel disorders.
Over eight weeks, patients reported a noticeable improvement in abdominal bloating when taking probiotics compared to those on a placebo.
Notably, results showed significant relief at four weeks and continued improvement by eight weeks, especially among those with irritable bowel syndrome. This suggests probiotics could be beneficial in managing bloating symptoms.
Read More
9
SCM-III improves IBS symptoms
Single-blind follow-up study on the effectiveness of a symbiotic preparation in irritable bowel syndrome.
We conducted a study examining the effects of a novel symbiotic treatment, SCM-III, on patients with irritable bowel syndrome (IBS). Sixty-eight adults were divided into two groups—one received SCM-III and the other a heat-inactivated version, both for 12 weeks.
Our findings showed that most patients reported significant improvements in bloating and abdominal pain compared to a control group. Over 80% felt the treatment was effective, while less than 5% labelled it ineffective.
Overall, this suggests that certain IBS patients could greatly benefit from symbiotic treatments like SCM-III, though it may require a cyclic use for best results.
Read More
9
Lactobacillus acidophilus reduces bloating
[Lactobacilli in the treatment of dyspepsia due to dysmicrobia of various causes].
We examined how Lactobacillus acidophilus can help treat bloating in patients with dyspepsia due to imbalances in gut bacteria. In a study involving 30 participants, symptoms such as pain, pressure, and bloating were self-reported while objective measures like bowel movements and weight changes were also tracked.
Those affected by antibiotic-induced dysbiosis experienced rapid relief within days. Improvements were noted in symptoms of maldigestion over a week, and remarkable results were observed in patients with radiation enterocolitis. Overall, this probiotic showed promise for alleviating digestive discomfort without notable side effects.
Read More
9
Probiotics improve allergy symptoms
[The results of the use of a combined probiotic ( and spp. ВB-12) in children with gastrointestinal and skin manifestations of food allergy].
We evaluated the effects of a combined probiotic treatment on food allergies in children aged 4 to 5. In our study, 92 children participated, where one group took probiotics containing Lactobacillus rhamnosus GG for 21 days, while the other group did not.
The children on probiotics experienced significant improvements in skin and gastrointestinal symptoms, including a decrease in bloating. Their IgE levels also dropped notably, suggesting an overall healthier immune response. The control group showed no significant changes.
Overall, lactobacillus rhamnosus proved beneficial for reducing allergy symptoms and improving gut health.
Read More
9
Lactobacillus rhamnosus reduces bloating
Effects of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001 in IBS patients.
We investigated how a combination of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001, along with vitamin B6, affects bloating in patients with irritable bowel syndrome (IBS). In a well-structured crossover trial involving 25 IBS patients, we found that this formula significantly reduced bloating by about 36% compared to a placebo. Additionally, patients experienced reduced abdominal pain and improved gut health. Overall, this treatment shows promise for alleviating IBS symptoms and enhancing gut health.
I bought these probiotics on the advice of my gastroenterologist. The cost is considerable, but it's worth it! They help to improve stomach functioning and eliminate unpleasant symptoms of bloating. I noticed the effect on the first day! One capsule a day is convenient; no refrigeration is needed, so it’s easy to take on trips. This is truly a unique product!
Read More
9
Bloating relief
18 people found this helpful
Super brand! My husband's bloating is gone. I will definitely order again from time to time.
Read More
9
Improves gut health
10 people found this helpful
I was sceptical about probiotics but became a firm believer after trying this one. Since starting it, my gut health has significantly improved; bloating has decreased. These tiny organisms truly make a difference. I highly recommend this probiotic for enhancing gut health and overall wellness; it's been a game changer for me.
Read More
9
Regular bowel movements
4 people found this helpful
I order these for my husband and father who both had digestive issues that have improved within two to three weeks. I use the female version myself occasionally. Initially, it caused some bloating, but that subsided, and I've noticed significant improvements: no bloating, more regularity, and no acid reflux. Well-packaged with no delivery issues.
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9
Gut health improvement
3 people found this helpful
These probiotics (50 billion CFU) work well. I gave them to a friend, who says his stomach and intestinal function has improved. After recovering from COVID, he reports that the bloating has gone.
Bloating is a common gastrointestinal condition characterized by a sensation of fullness, tightness, or swelling in the abdomen. It often occurs after eating and can be accompanied by visible distension of the belly. This discomfort may be caused by various factors, including excessive gas production, food intolerances, overeating, or certain medical conditions affecting the digestive system. Many people experience bloating occasionally, but when it becomes chronic, it can significantly impact one's quality of life.
Managing bloating typically involves dietary adjustments, such as identifying and avoiding trigger foods, eating smaller meals, and incorporating more fiber into your diet. Staying hydrated and engaging in regular physical activity can also help alleviate symptoms. If bloating is persistent or accompanied by other troubling symptoms like severe pain or changes in bowel habits, it is advisable to consult a healthcare professional for proper evaluation and guidance.
Probiotics are live microorganisms, primarily bacteria, that are intended to provide health benefits when consumed in adequate amounts. These beneficial bacteria are often referred to as "good" or "friendly" bacteria because they help maintain a balanced gut microbiome, which plays a vital role in digestion, immune function, and overall health. Probiotics can be found in various foods such as yogurt, kefir, sauerkraut, and kombucha, as well as in dietary supplements. The most common strains include Lactobacillus and Bifidobacterium, which have been studied for their positive effects on gastrointestinal health, including the alleviation of symptoms related to irritable bowel syndrome (IBS) and diarrhea.
Incorporating probiotics into your diet may help support a healthy gut by competing with harmful bacteria and promoting a more diverse microbiome. However, it's important to note that the specific effects of probiotics can vary widely depending on the strain, dosage, and individual health conditions. While many people may benefit from including probiotics in their diet, it's advisable to consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health issues or concerns. For those looking to explore the world of probiotics, it’s worth experimenting with various sources to find what works best for your body.
Probiotics may offer relief for bloating, depending on the underlying causes and individual responses. These beneficial bacteria can help restore the natural balance of gut flora, which may alleviate digestive issues, including bloating. Several studies suggest that specific strains of probiotics, like Lactobacillus and Bifidobacterium, can improve gastrointestinal health by enhancing digestion and reducing gas production. As a result, individuals experiencing bloating due to an imbalance of gut bacteria might find improvement when incorporating probiotics into their diet.
However, it's important to note that not everyone will experience the same benefits, and results can vary. Some people may need to try different probiotic strains to find one that works best for them. Additionally, bloating can stem from various dietary or medical issues, so it's advisable to consult a healthcare professional if symptoms persist. While probiotics can be a helpful part of a digestive health regimen, they should be considered alongside other lifestyle factors, such as diet and hydration, for more effective bloating relief.
Based on user reviews, many individuals report experiencing noticeable improvements in bloating symptoms as quickly as the first day of taking the supplement. For example, one user highlighted that they felt relief almost immediately after starting the probiotics, mentioning their stomach issues and bloating were alleviated by the first day of use Read Review. Additionally, another customer echoed this sentiment, noting significant improvements in their digestive health and decreased bloating after just a couple of days Read Review.
On the other hand, several users have reported that it can take up to two to three weeks to achieve optimal results. One review specifically indicated improvements in digestive issues, including bloating, within that time frame Read Review. Ultimately, while some users may find relief almost immediately, others suggest a longer duration for full effectiveness. As with any supplement, individual responses may vary, so monitoring personal progress over time is advisable.
Recent research suggests that certain probiotics may help alleviate bloating, particularly in individuals with irritable bowel syndrome (IBS) and other gastrointestinal issues. A comprehensive meta-analysis involving over 9,000 participants found that specific probiotic strains, such as Lactobacillus acidophilus and Bifidobacterium longum, demonstrated effectiveness in reducing abdominal bloating in patients with IBS [1]. Another study indicated that the intake of Lactobacillus acidophilus significantly lessened bloating symptoms post-bariatric surgery [2]. Furthermore, a combination of multispecies probiotics showed promising results, with 68% of participants reporting significant relief from bloating [9].
Other studies reinforced these findings, noting that the intake of synbiotics, which combine probiotics and prebiotics, may enhance gut health and diminish bloating symptoms [12]. There are indications that Bifidobacterium lactis, alone or in combination with Lactobacillus strains, can significantly reduce bloating and improve overall gut function [40]. However, while certain probiotics show promise, not all strains are equally effective; ongoing research is essential to fully understand the varying impacts of different probiotic formulations on bloating and gut health.
Based on user reviews, many individuals have reported significant improvements in their bloating and digestive issues after using these probiotics. Some users experienced relief as quickly as the first day of taking the product, noting that their stomach discomfort and bloating were alleviated almost immediately Read Review. Others have seen similar results within just a few days, highlighting that not only did their bloating diminish, but they also experienced more regular bowel movements Read Review. Additionally, there are accounts of overall digestive health improvements, with users reporting that their intestinal functions normalized and gas production significantly decreased Read Review.Read Review.
While many users found quick relief, others hinted that it may take up to two to three weeks to reach optimal results, depending on individual circumstances Read Review. Some users mentioned initial bloating as an adjustment period, which eventually subsided, leading to marked improvements in regularity and digestion overall Read Review. Given the variation in individual responses, it's worth noting that results can differ based on personal health status and consistency of use.
Based on user reviews, many individuals have had positive experiences when combining this probiotic supplement with other wellness products to address bloating. Some users specifically mention feeling relief not just from bloating, but from general digestive issues after introducing other dietary changes or supplements.Read Review Another user noted that while using this probiotic, they observed improvements in digestion and a reduction in symptoms related to food sensitivities, implying that it could work synergistically with dietary adjustments Read Review.
Moreover, some reviewers have reported experiencing initial adjustments, including temporary bloating, when starting the probiotic, which later subsided, leading to significant improvements in overall digestive health Read Review. While many users found that this supplement works effectively on its own, there are indications that when coupled with a balanced diet or other supportive supplements, the benefits can be enhanced, leading to quicker and more substantial relief from bloating and related digestive discomforts Read Review.
When it comes to addressing bloating, research has indicated that specific probiotic strains are more effective than others. Notably, a study examining the effects of a 2-strain mixture of Lactobacillus acidophilus showed beneficial results for bloating in patients with irritable bowel syndrome (IBS) over eight weeks. While the primary focus was not solely on bloating, participants reported a significant reduction in overall digestive discomfort, suggesting potential effectiveness for those suffering from bloating-related issues [4]. Furthermore, another study highlighted Lactobacillus acidophilus (particularly the NCFM strain) as effective in reducing bloating symptoms, especially after four weeks of treatment [11].
Additionally, a comprehensive review emphasized the efficacy of multispecies probiotics, including Bifidobacterium bifidum, revealing that participants taking this probiotic reported a notable reduction in bloating symptoms compared to placebo after four weeks [9]. Ultimately, while there isn't a one-size-fits-all solution, aiming for strains such as Lactobacillus acidophilus and Bifidobacterium bifidum at doses of 10 billion CFU per day for several weeks appears to offer promising outcomes for reducing bloating
9
Quick relief from bloating
11 people found this helpful
A very good combination of prebiotics and probiotics. They increase beneficial lactic acid bacteria in the gut and inhibit harmful flora, restoring intestinal balance. This brand produces excellent products, and these symbiotics are no exception. They worked faster than others for me, alleviating stomach issues and bloating by the first day. Suitable for antibiotic use as well, taken an hour after.
9
Immediate relief
It saved me from flatulence! After trying many probiotics, this one significantly relieved my intestinal discomfort and bloating within just three to four days of use. It worked almost immediately. I felt relieved when I restocked it after being out of stock for a long time.
9
Regular bowel movements
4 people found this helpful
I order these for my husband and father who both had digestive issues that have improved within two to three weeks. I use the female version myself occasionally. Initially, it caused some bloating, but that subsided, and I've noticed significant improvements: no bloating, more regularity, and no acid reflux. Well-packaged with no delivery issues.
9
Stomach improvement
27 people found this helpful
I bought these probiotics on the advice of my gastroenterologist. The cost is considerable, but it's worth it! They help to improve stomach functioning and eliminate unpleasant symptoms of bloating. I noticed the effect on the first day! One capsule a day is convenient; no refrigeration is needed, so it’s easy to take on trips. This is truly a unique product!
9
Bloating eliminated
1 people found this helpful
My husband has consistently provided good feedback! Probiotics are friendly bacteria that help protect against infections. He takes one capsule daily, and the bloating has subsided. His bowel movements are now normal, and gas production has ceased.
9
Enhanced digestion
1 people found this helpful
I ordered these probiotics for my boyfriend. After much consideration and numerous positive reviews, I was hopeful. His stomach used to swell after meals, but since taking these, digestion has improved, his stomach no longer bloats, and his intestines seem to process food better. I’m quite pleased with the value!
9
Overall health improved
2 people found this helpful
Life-changing! After trying numerous brands and strains of probiotics, I can happily say I’ve finally found one that helps with my bloating due to food sensitivities like gluten, beans, and cabbage. My overall digestive health has improved significantly in about a month. I'm over the moon!
9
Relieved symptoms
1 people found this helpful
Excellent! This is very useful for the digestive system, effectively alleviating symptoms of Irritable Bowel Syndrome, such as bloating, gas, and stomachache.
7
Probiotics show mixed efficacy
Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis.
We explored the effectiveness of various probiotic strains and combinations in treating bloating related to irritable bowel syndrome (IBS). This comprehensive analysis included data from 9,253 participants across 81 studies.
While some probiotics showed promise in alleviating abdominal bloating, the results indicated that only specific strains were effective. Among them, noteworthy probiotics included MTCC 5856 and CNCM I-3856.
Overall, the findings highlight that while probiotics can help some IBS symptoms, not all are effective for bloating, calling for more research to better understand these treatments.
8
Lactobacillus reduces bloating effectively
Effects of Probiotics Supplementation on Gastrointestinal Symptoms and SIBO after Roux-en-Y Gastric Bypass: a Prospective, Randomized, Double-Blind, Placebo-Controlled Trial.
We investigated how Lactobacillus acidophilus affects bloating in patients following Roux-en-Y gastric bypass surgery. In a randomized, double-blind, placebo-controlled trial, patients received either probiotic supplements or placebo for 90 days. While both groups experienced similar rates of small intestine bacterial overgrowth (SIBO), those in the probiotic group reported significantly less bloating. They also noted increased abdominal pain initially, but that decreased over time, along with more episodes of soft stools and nausea. Hence, probiotics effectively reduce bloating without impacting SIBO levels.
8
Probiotics alleviate bloating in IBS
Effect of multispecies probiotics on irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial.
We examined how multispecies probiotics, including Lactobacillus acidophilus, affect bloating in individuals with irritable bowel syndrome (IBS). In a randomized, double-blind trial, 49 IBS patients were split into two groups: one received probiotics and the other a placebo for four weeks.
By the end of the study, we found that 68% of the probiotics group reported significant relief from IBS symptoms, including reduced bloating. Fecal analysis indicated beneficial changes in gut bacteria from the probiotics, highlighting their potential role in improving IBS symptoms.
7
Synbiotic improves gastrointestinal comfort
Beneficial effects of a synbiotic supplement on self-perceived gastrointestinal well-being and immunoinflammatory status of healthy adults.
This randomized, double-blind study tested the effects of a synbiotic supplement featuring Lactobacillus acidophilus on gut health in 36 healthy adults. Over six weeks, participants taking the synbiotic reported improved gastrointestinal well-being and bowel habits compared to those who received a placebo.
While there were notable benefits in symptoms like bloating and digestive discomfort, immunological parameters did not show significant changes. This suggests that while the synbiotic could enhance gut comfort, its effects on inflammation levels appear limited.
9
Bifidobacterium lactis alleviates bloating
Clinical trial: the effects of a fermented milk product containing Bifidobacterium lactis DN-173 010 on abdominal distension and gastrointestinal transit in irritable bowel syndrome with constipation.
We conducted a study to see if a fermented dairy product with Bifidobacterium lactis DN-173 010 could help reduce bloating in patients with irritable bowel syndrome (IBS) and constipation. In a controlled trial with 34 participants over four weeks, we found that this probiotic significantly decreased abdominal girth and improved gastrointestinal transit times.
Patients reported feeling less bloated, and symptom severity also decreased. These findings suggest that fostering faster transit times may be an effective method to combat abdominal distension.
7
Lactobacillus shows mixed results
A 2-strain mixture of Lactobacillus acidophilus in the treatment of irritable bowel syndrome: A placebo-controlled randomized clinical trial.
We assessed the effectiveness of a 2-strain mixture of Lactobacillus acidophilus in easing symptoms of irritable bowel syndrome (IBS), including bloating. In a well-structured trial involving 80 patients, we monitored their response to probiotic or placebo capsules over eight weeks. While abdominal pain and symptoms improved overall, it was noted that the probiotics significantly reduced flatus and composite scores. However, no major differences in bloating scores were observed between the groups. Thus, while there are benefits, they don’t specifically highlight improvements in bloating.
9
Lactobacillus improves bloating symptoms
Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders: a double-blind study.
We conducted a double-blind, placebo-controlled trial to assess how Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 affect bloating in patients with functional bowel disorders.
Over eight weeks, patients reported a noticeable improvement in abdominal bloating when taking probiotics compared to those on a placebo.
Notably, results showed significant relief at four weeks and continued improvement by eight weeks, especially among those with irritable bowel syndrome. This suggests probiotics could be beneficial in managing bloating symptoms.
References
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Wagner NRF, Ramos MRZ, de Oliveira Carlos L, da Cruz MRR, Taconeli CA, et al. Effects of Probiotics Supplementation on Gastrointestinal Symptoms and SIBO after Roux-en-Y Gastric Bypass: a Prospective, Randomized, Double-Blind, Placebo-Controlled Trial. Obes Surg. 2021;31:143. 10.1007/s11695-020-04900-x
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Tanashat M, Abuelazm M, Abouzid M, Al-Ajlouni YA, Ramadan A, et al. Efficacy of probiotics regimens for Helicobacter pylori eradication: A systematic review, pairwise, and network meta-analysis of randomized controlled trials. Clin Nutr ESPEN. 2025;65:424. 10.1016/j.clnesp.2024.11.016
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Lenoir M, Wienke J, Fardao-Beyler F, Roese N. An 8-Week Course of Bifidobacterium longum 35624 Is Associated with a Reduction in the Symptoms of Irritable Bowel Syndrome. Probiotics Antimicrob Proteins. 2025;17:315. 10.1007/s12602-023-10151-w
Miyoshi M, Kadoguchi H, Usami M, Hori Y. Synbiotics Improved Stool Form via Changes in the Microbiota and Short-Chain Fatty Acids in Hemodialysis Patients. Kobe J Med Sci. 2021;67:E112.
Zhang C, Jiang J, Tian F, Zhao J, Zhang H, et al. Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults. Clin Nutr. 2020;39:2960. 10.1016/j.clnu.2020.01.005
Chen JC, Lee WJ, Tsou JJ, Liu TP, Tsai PL. Effect of probiotics on postoperative quality of gastric bypass surgeries: a prospective randomized trial. Surg Obes Relat Dis. 2016;12:57. 10.1016/j.soard.2015.07.010
Colecchia A, Vestito A, La Rocca A, Pasqui F, Nikiforaki A, et al. Effect of a symbiotic preparation on the clinical manifestations of irritable bowel syndrome, constipation-variant. Results of an open, uncontrolled multicenter study. Minerva Gastroenterol Dietol. 2006;52:349.
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