Can Garden of Life Vitamin Code Iron Supplement Help with Constipation?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 65 Reviews
8
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
Vitamin C (from culture of S. cerevisiae)
90 mg
100%
Vitamin B6 (from culture of S. cerevisiae)
4.25 mg
250%
Folate (from culture of S. cerevisiae)
400 mcg DFE
100%
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae)
18 mcg
750%
Iron (from Brown Rice Chelate)
28.8 mg
160%
Trace Mineral BlendRaw Organic Spirulina, Raw Organic Cracked-Wall Chlorella, Ancient Peat (Trace Minerals)
175 mg
+
Raw Organic Fruit & Vegetable BlendOrganic apple (fruit), organic beet (root), organic broccoli (stalk & flower), organic carrot (root), organic spinach (leaf), organic tomato (fruit), organic strawberry (fruit), organic tart cherry (fruit), organic blackberry (fruit), organic green bell pepper (fruit), organic brussels sprout (leaf), organic blueberry (fruit), organic ginger (root), organic garlic (bulb), organic green onion (bulb), organic raspberry (fruit), organic parsley (leaf), organic cauliflower (flower & stem), organic red cabbage (leaf), organic kale (leaf), organic cucumber (gourd), organic celery (stalk), organic asparagus (flower & stem)
170 mg
+
Raw Probiotic and Enzyme BlendLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU)
60 mg
+
Most Useful Reviews
9
No constipation
29 people found this helpful
Very excellent 🤍 A wonderful product that raised my iron levels and improved my skin while reducing hair fall. Its formula is 100% natural, containing Vitamin C, B12, B6, folate, and seaweed, with minerals like chlorella and spirulina. It also includes beneficial bacteria for digestion and absorption. Importantly, it does not cause constipation or nausea; I can even take it on an empty stomach with no issues. The recommended dose is two capsules daily, lasting a month.
Read More
9
No constipation
22 people found this helpful
Better than HEMAPLEX during pregnancy (21 weeks). Despite my hemoglobin being 140, my ferritin and iron were low. Hemaplex caused headaches, nausea, and constipation. I switched to this natural iron supplement and have had no such issues. My lips now have colour, and I plan to continue taking it through my pregnancy and breastfeeding. The smell is also far more pleasant than Hemaplex.
Read More
9
No constipation
21 people found this helpful
This preparation contains natural raw whole-food iron, vitamins, and organic vegetables and fruits for better absorption, with no fillers or preservatives. Each serving has 28 mg of iron—160% of the daily norm. Since beginning this iron, my daughter’s haemoglobin improved without causing constipation, unlike previous supplements. I noticed significant improvements in her energy and well-being due to consistent iron intake.
Very excellent 🤍 A wonderful product that raised my iron levels and improved my skin while reducing hair fall. Its formula is 100% natural, containing Vitamin C, B12, B6, folate, and seaweed, with minerals like chlorella and spirulina. It also includes beneficial bacteria for digestion and absorption. Importantly, it does not cause constipation or nausea; I can even take it on an empty stomach with no issues. The recommended dose is two capsules daily, lasting a month.
Read More
9
No constipation
22 people found this helpful
Better than HEMAPLEX during pregnancy (21 weeks). Despite my hemoglobin being 140, my ferritin and iron were low. Hemaplex caused headaches, nausea, and constipation. I switched to this natural iron supplement and have had no such issues. My lips now have colour, and I plan to continue taking it through my pregnancy and breastfeeding. The smell is also far more pleasant than Hemaplex.
Read More
9
No constipation
21 people found this helpful
This preparation contains natural raw whole-food iron, vitamins, and organic vegetables and fruits for better absorption, with no fillers or preservatives. Each serving has 28 mg of iron—160% of the daily norm. Since beginning this iron, my daughter’s haemoglobin improved without causing constipation, unlike previous supplements. I noticed significant improvements in her energy and well-being due to consistent iron intake.
Read More
10
No gastrointestinal upset
10 people found this helpful
This is by FAR the best iron supplement I have ever taken. It comes from organic food sources and is much more absorbable by your body. I have suffered the effects of anaemia for years, having tried many brands with no real benefit other than gastrointestinal upset and constipation. This has been wonderful; my blood levels are normal for the first time, and it causes NO gastrointestinal upset or constipation. I love it and will keep buying it, though I wish it were cheaper as I take it daily, but it’s worth avoiding cheaper iron supplements that don’t really work.
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9
No constipation
8 people found this helpful
My husband took these iron pills for slightly low haemoglobin. He consistently took one daily, and his blood test showed remarkable improvement without causing constipation, unlike other preparations. I highly recommend this brand’s vitamins—they genuinely work.
Constipation is a common condition characterized by infrequent bowel movements or difficulty passing stools. It is typically defined as having fewer than three bowel movements per week, leading to hard, dry stools that are painful or difficult to expel. This condition can be caused by a variety of factors, including diet, dehydration, lack of physical activity, and certain medications. Stress and lifestyle changes can also contribute, making it essential for individuals to identify the root causes of their constipation for effective relief.
To alleviate constipation, it’s recommended to increase fiber intake by consuming more fruits, vegetables, whole grains, and legumes, as well as ensuring adequate hydration throughout the day. Regular exercise can also promote healthy bowel function. If over-the-counter solutions such as fiber supplements or laxatives aren't effective, it's advisable to consult a healthcare provider, as chronic constipation can lead to complications and indicate underlying health issues. Keeping a consistent eating and bathroom schedule can also help regulate bowel movements.
Greens Superfoods Blends are a line of dietary supplements designed to provide a convenient way to incorporate various nutrients, vitamins, and minerals into your diet. These blends typically consist of powdered greens, including a mix of fruits, vegetables, and superfood ingredients like spirulina, chlorella, and various greens such as kale and spinach. The primary aim is to support overall health, boost energy levels, and enhance nutrient intake, particularly for those who may struggle to meet their daily vegetable and fruit requirements.
Available in various flavors and formulations, Greens Superfoods Blends are often marketed as smoothies or shakes, making it easy to add them to your morning routine or post-workout regimen. Many users appreciate the convenience of these blends, especially individuals with busy lifestyles who still want to prioritize their nutrition. However, it’s essential to check the ingredient list for any additional sugars or fillers that can detract from their health benefits. As with any supplement, it's wise to consult a healthcare professional before adding them to your routine, particularly if you have specific dietary needs or restrictions.
Greens superfood blends are often packed with a variety of nutrients, including fiber, which can play a key role in digestive health. Many blends contain ingredients such as spirulina, chlorella, and various green vegetables, which are known for providing essential vitamins and minerals while also offering a source of dietary fiber. Consuming these blends could potentially support regular bowel movements and help alleviate mild constipation by promoting a healthier digestive system.
However, the effectiveness of greens superfoods for constipation may vary by individual. While some people may find that incorporating these blends into their diet helps relieve their symptoms, others may need to look toward more targeted dietary changes, such as increasing soluble and insoluble fiber intake from fruits, vegetables, and whole grains or staying well-hydrated. If you experience persistent constipation, it’s always advisable to consult with a healthcare professional for tailored advice.
Based on user reviews, the timeline for experiencing results from this iron supplement varies, but many users report noticing improvements in their iron levels and overall well-being within a short period. Specific feedback indicates that some individuals began to feel better after just ten days of consistent use (Read Review), while others mention feeling significant changes after three months of use (Read Review).
The general consensus suggests that users who take the supplement as directed (often two capsules daily) can expect to see improvements relatively quickly, particularly in energy levels and iron absorption, without the common side effects of constipation associated with iron supplements (Read Review). Overall, while results may vary depending on individual circumstances, a timeline of ten days to a few months seems to be common among those seeking relief from iron deficiency without constipation.
Based on user reviews, many individuals have reported significant improvements in their symptoms after using this iron supplement. A common feedback theme is the noticeable increase in energy levels and overall well-being, with users like one pregnant woman stating that her lips regained color and her hemoglobin improved after switching from another supplement that caused adverse effects (Read Review). Users have noted benefits not just in terms of iron levels, but also in skin health, with one reviewer celebrating an improved complexion and the return of a natural blush to their cheeks (Read Review).
Additionally, this supplement has garnered praise for its gentle formulation that typically avoids the common side effects associated with iron supplements, such as constipation and nausea (Read Review). Many users have highlighted that they could take it without discomfort, even on an empty stomach (Read Review). Overall, while individual results can vary, a trend of improved iron levels alongside enhancements in energy and even external health features has emerged among users.
Based on user reviews, many individuals report successful experiences when combining this iron supplement with other supplements to handle constipation. A frequent theme is the supplement's gentle formulation, which is said to provide significant benefits without the common side effects associated with traditional iron supplements, particularly constipation and nausea. Users have consistently noted improvements in their iron levels, energy, and overall well-being while avoiding digestive issues. For instance, one user mentioned that their daughter's hemoglobin improved without causing constipation, unlike previous supplements (Read Review) while another highlighted that the supplement did not cause constipation even when taken on an empty stomach (Read Review).
Moreover, several users highlighted that they did not experience any gastrointestinal discomfort or constipation while taking the supplement alongside other vitamins, reinforcing its reputation as a non-constipating iron source. One user stated they reliably achieved higher iron levels without side effects, emphasizing comfort during use (Read Review) and echoed by another whose experience confirmed this product as superior to their previous iron source that caused typical issues like constipation (Read Review) . Overall, the consensus suggests that this supplement is complementary to other vitamin intakes, making it a trusted option for those struggling with iron deficiency.
Users generally report positive experiences with Greens Superfoods Blends when it comes to treating constipation. A common consensus among reviewers is that the recommended dose of two capsules daily effectively raises iron levels and supports digestive health without causing constipation or nausea, even when taken on an empty stomach. For instance, one customer mentions feeling benefits after just ten days and emphasizes the importance of drinking plenty of water or juice to enhance effectiveness Read Review. Several others corroborate the claim that this iron supplement does not lead to constipation, making it a preferable option among those who have experienced related issues with other supplements Read Review.
Additionally, users highlight that not only does this product raise iron levels efficiently, but it also contributes to overall well-being without the discomfort often associated with iron supplementation. The natural formulation is frequently praised for its absorption capabilities and non-constipating properties Read Review. However, a few users did report individual experiences of constipation, indicating that while the product works well for the majority, it may not be suitable for everyone Read Review. Overall, the feedback suggests that adhering to the recommended dosage appears to be crucial for optimal results.
9
No constipation
7 people found this helpful
These pills are wonderful and do not cause constipation. After ten days, I felt better and continued taking them for two months. They are herbal in capsules, and it's advisable to drink plenty of water or orange juice. With sixty pills per bottle, they are effective for iron deficiency.
9
No symptoms reported
1 people found this helpful
This is the only iron supplement that hasn’t caused me any nausea or constipation. I’ve been using it for three months and feel much better, with reduced dizziness and fatigue.
9
No constipation
29 people found this helpful
Very excellent 🤍 A wonderful product that raised my iron levels and improved my skin while reducing hair fall. Its formula is 100% natural, containing Vitamin C, B12, B6, folate, and seaweed, with minerals like chlorella and spirulina. It also includes beneficial bacteria for digestion and absorption. Importantly, it does not cause constipation or nausea; I can even take it on an empty stomach with no issues. The recommended dose is two capsules daily, lasting a month.
9
No constipation
22 people found this helpful
Better than HEMAPLEX during pregnancy (21 weeks). Despite my hemoglobin being 140, my ferritin and iron were low. Hemaplex caused headaches, nausea, and constipation. I switched to this natural iron supplement and have had no such issues. My lips now have colour, and I plan to continue taking it through my pregnancy and breastfeeding. The smell is also far more pleasant than Hemaplex.
9
Improved complexion
1 people found this helpful
The complexion has improved! This is the best iron supplement I've tried. For the first time, my complexion evened out, with a lovely blush appearing on my cheeks. The dosages are moderate, and all the ingredients for iron absorption are included. It has not caused constipation, unlike other supplements I used.
9
No constipation
21 people found this helpful
This preparation contains natural raw whole-food iron, vitamins, and organic vegetables and fruits for better absorption, with no fillers or preservatives. Each serving has 28 mg of iron—160% of the daily norm. Since beginning this iron, my daughter’s haemoglobin improved without causing constipation, unlike previous supplements. I noticed significant improvements in her energy and well-being due to consistent iron intake.
9
No constipation experienced
2 people found this helpful
Excellent! This is one of the best natural iron supplements I’ve tried. It raises my iron quickly without causing constipation. I used it during my pregnancy to maintain my iron levels and highly recommend it.
9
No constipation
8 people found this helpful
My husband took these iron pills for slightly low haemoglobin. He consistently took one daily, and his blood test showed remarkable improvement without causing constipation, unlike other preparations. I highly recommend this brand’s vitamins—they genuinely work.
9
No digestive problems
1 people found this helpful
The quality and ingredients are impressive, providing benefits for maintaining iron levels. It doesn’t cause constipation or digestive issues and is made from beneficial herbs. I find it comfortable to use.
1
Causes constipation
2 people found this helpful
I took this as it claims not to cause constipation, but sadly I can't use it for consecutive days because it does cause that issue. It's not suitable for individuals who often suffer from constipation.