Last update
5/22/2025

Overview

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 13 Reviews
7.4
Supplement Facts
Serving Size:  1 Tablet
Amount Per Serving
%DV
Vitamin A (as Beta Carotene from Organic Food Blend) 
1,300 mcg 
100%
Vitamin C (from Organic Food Blend) 
120 mg
100%
Vitamin D (Cholecalciferol D3 from Lichen, D2 from Organic A. bisporus) 
22.5 mcg (900 IU)
150%
Vitamin E (from Organic Food Blend and Sunflower Oil)
19 mg
100%
Vitamin K (from Saccharomyces cerevisiae)
90 mcg
100%
Thiamin (Vitamin B1 from Organic Food Blend)
1.5 mg
107%
Riboflavin (Vitamin B2 from Organic Food Blend)
1.7 mg
106%
Niacin (from Organic Food Blend)
20 mg
111%
Vitamin B6 (from Organic Food Blend)
9 mg
450%
Folate (Folic Acid)  (from Organic Food Blend)
600 mcg DFE (360 mcg)
100%
Vitamin B12 (as Methylcobalamin from Saccharomyces cerevisiae)
3 mcg
107%
Biotin (from Organic Food Blend)
160 mcg
457%
Pantothenic Acid (from Organic Food Blend)
7 mg
100%
Iron (from Organic Food Blend and Ferronyl Iron)
18 mg
67%
Iodine (from Organic Food Blend)
145 mcg
50%
Zinc (from Organic Food Blend)
3 mg
23%
Selenium (from Organic Food Blend)
42 mcg
60%
Manganese (from Organic Food Blend)
0.6 mg
23%
Chromium (from Organic Food Blend)
78.8 mcg
175%
Organic Food Blend
930 mg
+

Most Useful Reviews

9
No gut issues
6 people found this helpful
This is a good prenatal vitamin, though the taste is quite unpleasant. I believe it has everything necessary for pregnancy. The only downside is the taste, which is dreadful. However, it’s the only prenatal I found that requires just one daily dose, and thankfully, I have not experienced any constipation or gut issues throughout my pregnancy.
Read More
0
No improvement noted
2 people found this helpful
After taking these vitamins for three months, I haven't noticed any improvements. My hair continues to fall, my cycle is irregular, and a rash on my palms that appeared after the first month has only just gone. Although I've experienced some increased energy, they have also caused constipation. I'm uncertain about what to do next as I’ve been breastfeeding for a year now. I’ll look for different vitamins to try.
Read More
9
No constipation issues
1 people found this helpful
Excellent prenatal vitamin! I have taken it for a few months without any side effects like nausea or constipation, which I experienced with other brands. I appreciate the vegetable-based composition and that it doesn't contain allergens like soy or milk. I'm very satisfied and will continue taking it throughout my pregnancy.
Read More

User Reviews

USERS' SCORE
Moderately Good
Based on 13 Reviews
7.4
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9
No gut issues
6 people found this helpful
This is a good prenatal vitamin, though the taste is quite unpleasant. I believe it has everything necessary for pregnancy. The only downside is the taste, which is dreadful. However, it’s the only prenatal I found that requires just one daily dose, and thankfully, I have not experienced any constipation or gut issues throughout my pregnancy.
Read More
0
No improvement noted
2 people found this helpful
After taking these vitamins for three months, I haven't noticed any improvements. My hair continues to fall, my cycle is irregular, and a rash on my palms that appeared after the first month has only just gone. Although I've experienced some increased energy, they have also caused constipation. I'm uncertain about what to do next as I’ve been breastfeeding for a year now. I’ll look for different vitamins to try.
Read More
9
No constipation issues
1 people found this helpful
Excellent prenatal vitamin! I have taken it for a few months without any side effects like nausea or constipation, which I experienced with other brands. I appreciate the vegetable-based composition and that it doesn't contain allergens like soy or milk. I'm very satisfied and will continue taking it throughout my pregnancy.
Read More
9
No side effects
1 people found this helpful
I've used this for over a year and love it. It doesn't cause morning sickness, constipation, or other side effects. Highly recommend it.
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9
No constipation
1 people found this helpful
I've taken this throughout my pregnancy; it hasn’t caused constipation or made me feel sick.
Read More

Frequently Asked Questions

7.5
Digestible product
I switched to these after experiencing constipation with synthetic prenatals. They feel digestible and are easy to swallow. However, the folate content is lower than average. Overall, a great product so far.
0
No improvement noted
2 people found this helpful
After taking these vitamins for three months, I haven't noticed any improvements. My hair continues to fall, my cycle is irregular, and a rash on my palms that appeared after the first month has only just gone. Although I've experienced some increased energy, they have also caused constipation. I'm uncertain about what to do next as I’ve been breastfeeding for a year now. I’ll look for different vitamins to try.
9
No constipation issues
1 people found this helpful
Excellent prenatal vitamin! I have taken it for a few months without any side effects like nausea or constipation, which I experienced with other brands. I appreciate the vegetable-based composition and that it doesn't contain allergens like soy or milk. I'm very satisfied and will continue taking it throughout my pregnancy.
9
No constipation
1 people found this helpful
I've taken this throughout my pregnancy; it hasn’t caused constipation or made me feel sick.
9
Avoided deficiencies
This vitamin is convenient as I only take one capsule daily. It does not cause allergies or constipation and helped avoid deficiencies during my pregnancy while taken alongside additional vitamins prescribed by my doctor.
0
Caused constipation
The ingredients and pill sizes are fine, but I've experienced indigestion and constipation after eating. I suspect the iron is the cause. I think I need to stop.
9
Organic and clean
1 people found this helpful
Clean and organic ingredients with no synthetics. Only one tablet a day, with no feelings of nausea or constipation. A great product!
9
No side effects
These are excellent raw vitamins for pregnant and lactating women. There are 30 tablets in a jar, taken once daily. They are well absorbed and do not cause constipation or nausea.
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