After just three pills, I was in agony with cramping and total constipation. I had to stop immediately.
Severe constipation issue
From the day I started taking this, I experienced very severe constipation that took almost a week to resolve. I had bought it for energy, but I did not notice any difference in my body.
After taking this, my daughter had constipation and black feces. As for me, I also faced constipation.
Effective for constipation
We repurchased magnesium plus vitamin B for the second time, as it effectively helped solve our constipation problem.
Constipation requires magnesium
This is an excellent vitamin complex, but be sure to take it with magnesium, otherwise, it will cause constipation. I took it with magnesium citrate.