Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 5 Researches
8
USERS' SCORE
Moderately Good
Based on 12 Reviews
7.5
Supplement Facts
Serving Size: 2 tsp (6 g)
Amount Per Serving
%DV
Total Calories
20
Total Carbohydrate
4 g
1%
Protein
1 g
2%
Vitamin A (100% as Beta Carotene)
200 IU
20%
Vitamin C
3 mg
15%
Vitamin K
60 mcg
23%
Calcium
25 mg
4%
Iron
0.5 mg
2%
Sodium
9 mg
2%
Potassium
238 mg
6%
Chlorophyll
13 mg
**
Top Medical Research Studies
9
We explored the effects of germinated barley foodstuff (GBF) on constipation in two groups of volunteers. In one part of the study, 9 healthy individuals took 9 grams of GBF daily, then increased to 18 grams for ten days. This significantly boosted their stool weight and butyrate production.
In another group with mild constipation, the same daily GBF dose improved their defecation frequency and volume over 14 days, with no severe side effects noted. Overall, GBF appears effective in relieving constipation without major health risks.
In another group with mild constipation, the same daily GBF dose improved their defecation frequency and volume over 14 days, with no severe side effects noted. Overall, GBF appears effective in relieving constipation without major health risks.
Read More
8
We explored the potential of consuming waxy barley, specifically Kirarimochi, to improve bowel movements in elderly residents at Roken nursing home. Over a 5-month period, 28 residents consumed a boiled mixture of rice and waxy barley.
The findings showed that those who were constipated experienced better bowel movement frequency. However, the barley had no impact on residents who were not constipated. This suggests that for constipated elderly individuals, incorporating waxy barley could be a helpful way to manage their condition.
The findings showed that those who were constipated experienced better bowel movement frequency. However, the barley had no impact on residents who were not constipated. This suggests that for constipated elderly individuals, incorporating waxy barley could be a helpful way to manage their condition.
Read More
8
We aimed to assess how triple fermented barley extract (FBe) might relieve constipation caused by loperamide in rats. Using a controlled study design, we induced spastic constipation in healthy rats and treated them with various dosages of FBe for six days.
While initial observations suggested benefits, the results indicated that FBe may hold potential as a laxative agent. However, its effectiveness needs further research to determine how it may work in humans.
While initial observations suggested benefits, the results indicated that FBe may hold potential as a laxative agent. However, its effectiveness needs further research to determine how it may work in humans.
Read More
Most Useful Reviews
9
Constipation-free
1 people found this helpful
I bought the small size of this product and have been drinking it in almond milk each morning. Since I started consuming it, I no longer experience constipation, so I purchased the larger size.
Read More
10
Constipation relief
It works for constipation.
Read More
9
Effective constipation remedy
Overall, I love it! I needed to consume more greens and superfoods. This brand was recommended to me and it definitely assists my constipation issue. The quality is good; it's a fine powder that dissolves easily in room temperature water, and it contains superior organic ingredients.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 5 Researches
8
- All Researches
9
We explored the effects of germinated barley foodstuff (GBF) on constipation in two groups of volunteers. In one part of the study, 9 healthy individuals took 9 grams of GBF daily, then increased to 18 grams for ten days. This significantly boosted their stool weight and butyrate production.
In another group with mild constipation, the same daily GBF dose improved their defecation frequency and volume over 14 days, with no severe side effects noted. Overall, GBF appears effective in relieving constipation without major health risks.
In another group with mild constipation, the same daily GBF dose improved their defecation frequency and volume over 14 days, with no severe side effects noted. Overall, GBF appears effective in relieving constipation without major health risks.
Read More
8
We aimed to assess how triple fermented barley extract (FBe) might relieve constipation caused by loperamide in rats. Using a controlled study design, we induced spastic constipation in healthy rats and treated them with various dosages of FBe for six days.
While initial observations suggested benefits, the results indicated that FBe may hold potential as a laxative agent. However, its effectiveness needs further research to determine how it may work in humans.
While initial observations suggested benefits, the results indicated that FBe may hold potential as a laxative agent. However, its effectiveness needs further research to determine how it may work in humans.
Read More
8
We explored the potential of consuming waxy barley, specifically Kirarimochi, to improve bowel movements in elderly residents at Roken nursing home. Over a 5-month period, 28 residents consumed a boiled mixture of rice and waxy barley.
The findings showed that those who were constipated experienced better bowel movement frequency. However, the barley had no impact on residents who were not constipated. This suggests that for constipated elderly individuals, incorporating waxy barley could be a helpful way to manage their condition.
The findings showed that those who were constipated experienced better bowel movement frequency. However, the barley had no impact on residents who were not constipated. This suggests that for constipated elderly individuals, incorporating waxy barley could be a helpful way to manage their condition.
Read More
8
We examined the effects of germinated barley fiber (GBF) on digestive health, specifically through a study involving rats. Rats were divided into three diet groups: a standard diet, a diet rich in lactic acid bacteria, and one with yogurt made from GBF.
Those on the GBF yogurt diet showed an increase in bowel movements and better gastrointestinal transit after treatment with loperamide-induced constipation. While the fiber supplement improved colonic cell proliferation and mucus production, it also negatively impacted fecal consistency. Overall, GBFY appears to have potential benefits for constipation relief.
Those on the GBF yogurt diet showed an increase in bowel movements and better gastrointestinal transit after treatment with loperamide-induced constipation. While the fiber supplement improved colonic cell proliferation and mucus production, it also negatively impacted fecal consistency. Overall, GBFY appears to have potential benefits for constipation relief.
Read More
7
Preliminary efficacy of spent grain fiber
We explored how spent grain fiber, derived from barley, affects chronic constipation in patients reliant on laxatives. In a pilot study with 19 participants over four weeks, we incorporated 20 to 25 grams of fiber daily into their diets through biscuits and scones.
Remarkably, 79% of participants experienced improvements in bowel movement frequency, flatulence, abdominal pain, stool consistency, and reduced laxative dependency. However, 11 out of 13 who saw benefits returned to their previous constipation status after four weeks post-treatment. Further research with control comparisons is needed to confirm these findings.
Remarkably, 79% of participants experienced improvements in bowel movement frequency, flatulence, abdominal pain, stool consistency, and reduced laxative dependency. However, 11 out of 13 who saw benefits returned to their previous constipation status after four weeks post-treatment. Further research with control comparisons is needed to confirm these findings.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 12 Reviews
7.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
Constipation-free
1 people found this helpful
I bought the small size of this product and have been drinking it in almond milk each morning. Since I started consuming it, I no longer experience constipation, so I purchased the larger size.
Read More
10
Constipation relief
It works for constipation.
Read More
9
Effective constipation remedy
Overall, I love it! I needed to consume more greens and superfoods. This brand was recommended to me and it definitely assists my constipation issue. The quality is good; it's a fine powder that dissolves easily in room temperature water, and it contains superior organic ingredients.
Read More
9
Effective before bedtime
I am very happy to drink it every day before bed as it works well for constipation. The powder melts easily, and the taste is reminiscent of green tea.
Read More
9
Helpful ingredient
Good for constipation! I appreciate the ingredients, as they are beneficial for liver detox and assist in resolving my constipation issues. I highly recommend it. The taste is refreshing, akin to green tea, and the powder dissolves well in water.
Read More
Frequently Asked Questions
9
Constipation-free
1 people found this helpful
I bought the small size of this product and have been drinking it in almond milk each morning. Since I started consuming it, I no longer experience constipation, so I purchased the larger size.
9
Effective before bedtime
I am very happy to drink it every day before bed as it works well for constipation. The powder melts easily, and the taste is reminiscent of green tea.
2
Not effective for me
I purchased it primarily to address my constipation, but it proved ineffective for my stubborn condition. I ultimately stopped buying it due to the expense, although I still think it is a good product.
9
Effective constipation remedy
Overall, I love it! I needed to consume more greens and superfoods. This brand was recommended to me and it definitely assists my constipation issue. The quality is good; it's a fine powder that dissolves easily in room temperature water, and it contains superior organic ingredients.
9
Helpful ingredient
Good for constipation! I appreciate the ingredients, as they are beneficial for liver detox and assist in resolving my constipation issues. I highly recommend it. The taste is refreshing, akin to green tea, and the powder dissolves well in water.
7.5
Satisfied results
I started drinking it for constipation, and it's safe with a matcha-like taste. Adults dissolve it in water, while children mix it in milk for breakfast, and both have happy intestines! I intend to continue its use, and I now love the largest size!
2
Limited effect
I bought this on a friend's recommendation due to its benefits for constipation, but unfortunately, it did not have much effect on me.
0
Unpleasant side effects
1 people found this helpful
It causes constipation and weight gain due to the reabsorption of substances.
9
We explored the effects of germinated barley foodstuff (GBF) on constipation in two groups of volunteers. In one part of the study, 9 healthy individuals took 9 grams of GBF daily, then increased to 18 grams for ten days. This significantly boosted their stool weight and butyrate production.
In another group with mild constipation, the same daily GBF dose improved their defecation frequency and volume over 14 days, with no severe side effects noted. Overall, GBF appears effective in relieving constipation without major health risks.
In another group with mild constipation, the same daily GBF dose improved their defecation frequency and volume over 14 days, with no severe side effects noted. Overall, GBF appears effective in relieving constipation without major health risks.
8
We explored the potential of consuming waxy barley, specifically Kirarimochi, to improve bowel movements in elderly residents at Roken nursing home. Over a 5-month period, 28 residents consumed a boiled mixture of rice and waxy barley.
The findings showed that those who were constipated experienced better bowel movement frequency. However, the barley had no impact on residents who were not constipated. This suggests that for constipated elderly individuals, incorporating waxy barley could be a helpful way to manage their condition.
The findings showed that those who were constipated experienced better bowel movement frequency. However, the barley had no impact on residents who were not constipated. This suggests that for constipated elderly individuals, incorporating waxy barley could be a helpful way to manage their condition.
8
We aimed to assess how triple fermented barley extract (FBe) might relieve constipation caused by loperamide in rats. Using a controlled study design, we induced spastic constipation in healthy rats and treated them with various dosages of FBe for six days.
While initial observations suggested benefits, the results indicated that FBe may hold potential as a laxative agent. However, its effectiveness needs further research to determine how it may work in humans.
While initial observations suggested benefits, the results indicated that FBe may hold potential as a laxative agent. However, its effectiveness needs further research to determine how it may work in humans.
7
Preliminary efficacy of spent grain fiber
We explored how spent grain fiber, derived from barley, affects chronic constipation in patients reliant on laxatives. In a pilot study with 19 participants over four weeks, we incorporated 20 to 25 grams of fiber daily into their diets through biscuits and scones.
Remarkably, 79% of participants experienced improvements in bowel movement frequency, flatulence, abdominal pain, stool consistency, and reduced laxative dependency. However, 11 out of 13 who saw benefits returned to their previous constipation status after four weeks post-treatment. Further research with control comparisons is needed to confirm these findings.
Remarkably, 79% of participants experienced improvements in bowel movement frequency, flatulence, abdominal pain, stool consistency, and reduced laxative dependency. However, 11 out of 13 who saw benefits returned to their previous constipation status after four weeks post-treatment. Further research with control comparisons is needed to confirm these findings.
References
- Lim JM, Kim YD, Song CH, Park SJ, Park DC, et al. Laxative effects of triple fermented barley extracts (FBe) on loperamide (LP)-induced constipation in rats. BMC Complement Altern Med. 2019;19:143. 10.1186/s12906-019-2557-x
- Taniguchi K, Komae K, Takahashi A, Yoshioka T, Sone Y. Effect of waxy barley, Kirarimochi, consumption on bowel movements of late-stage elderly residents at Roken nursing home. J Physiol Anthropol. 2017;36:17. 10.1186/s40101-017-0131-0
- Jeon JR, Choi JH. Lactic acid fermentation of germinated barley fiber and proliferative function of colonic epithelial cells in loperamide-induced rats. J Med Food. 2010;13:950. 10.1089/jmf.2009.1307
- Kanauchi O, Mitsuyama K, Saiki T, Nakamura T, Hitomi Y, et al. Germinated barley foodstuff increases fecal volume and butyrate production at relatively low doses and relieves constipation in humans. Int J Mol Med. 1998;2:445.
- Odes HS, Madar Z, Trop M, Namir S, Gross J, et al. Pilot study of the efficacy of spent grain dietary fiber in the treatment of constipation. Isr J Med Sci. 1986;22:12.
