5/30/2025
Last update
5/30/2025
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.3
USERS' SCORE
Good
Based on 20 Reviews
8
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Thiamin (as Thiamine Mononitrate)
25 mg
2,083%
Riboflavin
25 mg
1,923%
Niacin (as Nicotinic Acid)
25 mg NE§
156%
Vitamin B6 (as Pyridoxine HCl [25 mg] and Pyridoxal 5-Phosphate [10 mg])
35 mg
2,059%
Folate (400 mcg as (6S)-5-MTHF [from (6S)-5-Methyltetrahydrofolate Glucosamine Salt)
680 mcg DFE‡
170%
Vitamin B12 (as Methylcobalamin)
100 mcg
4,167%
Biotin (as d-Biotin)
300 mcg
1,000%
Pantothenic Acid (as Calcium D-Pantothenate)
100 mg
2,000%
Choline (as Choline Bitartrate)
50 mg
9%
Pantethine
25 mg
†
Inositol
50 mg
†
Top Medical Research Studies
8
We examined the impact of Niacin on anxiety and memory loss caused by aging in a rat study. Rats were grouped and treated with various doses of Niacin and D-galactose for 14 days, followed by behavioral tests to assess anxiety and memory.
Our results showed that Niacin significantly reduced anxiety-like symptoms and improved memory deficits. Additionally, it mitigated factors like oxidative stress and inflammation, enhancing brain health. Overall, Niacin's antioxidant and neuro-modulatory properties suggest it may be beneficial in addressing aging-related psychiatric issues.
Our results showed that Niacin significantly reduced anxiety-like symptoms and improved memory deficits. Additionally, it mitigated factors like oxidative stress and inflammation, enhancing brain health. Overall, Niacin's antioxidant and neuro-modulatory properties suggest it may be beneficial in addressing aging-related psychiatric issues.
Read More
We explored how vitamin B could help fight anxiety and depression linked to nicotine withdrawal in young male rats.
The study involved giving some rats nicotine before dividing them into different groups, where some were treated with vitamin B and others with bupropion—a common anxiety medication.
The results were promising, with vitamin B showing potential in reducing anxiety symptoms, comparable to bupropion. This opens the door for vitamin B as a possible new treatment option for various anxiety-related issues.
The study involved giving some rats nicotine before dividing them into different groups, where some were treated with vitamin B and others with bupropion—a common anxiety medication.
The results were promising, with vitamin B showing potential in reducing anxiety symptoms, comparable to bupropion. This opens the door for vitamin B as a possible new treatment option for various anxiety-related issues.
Read More
7
We investigated how Vitamin B can affect anxiety and depression in a rat model facing chronic stress. Seventy-two rats were divided into three groups: a control group, a stressed group, and a stressed group receiving Vitamin B injections.
The study measured behavioral changes and key neurotransmitter levels. Results showed that Vitamin B helped restore neurotransmitter levels and improved the rats' behavior. This suggests that Vitamin B could potentially play a role in alleviating anxiety and depressive symptoms by supporting brain health.
The study measured behavioral changes and key neurotransmitter levels. Results showed that Vitamin B helped restore neurotransmitter levels and improved the rats' behavior. This suggests that Vitamin B could potentially play a role in alleviating anxiety and depressive symptoms by supporting brain health.
Read More
Most Useful Reviews
10
Life-changing effects
40 people found this helpful
This has been a life changer for my anxiety disorder. I've tried multiple medications but faced many side effects. Although sceptical of herbal remedies, this is the best I’ve used. I no longer experience physical symptoms of anxiety such as palpitations or that sick feeling. My sleep has improved and my mood is balanced; stressful situations do not affect me as they previously did. While I do still feel some anxiety, it’s greatly reduced. Just the other day, I was in a busy store and wasn’t bothered by the crowds; usually, I’d be overwhelmed. I feel more energetic and recommend it to anyone doubtful as it has significantly improved my life.
Read More
8
Muted stress responses
25 people found this helpful
After taking this for 2-3 weeks, my stress and anxiety have significantly muted. I no longer feel overwhelmed by stress in my high-pressure job. It feels like my body has recalibrated, preventing me from reaching the anxiety threshold I used to experience. My husband noticed the same improvement. I highly recommend trying it if you struggle with similar stress responses.
Read More
10
Remarkable anxiety relief
19 people found this helpful
GREAT for anxiety! Initially seeking a natural testosterone boost, what I truly value is its profound impact on my anxiety. With a long history of anxiety and clinical depression, I started with one pill a day and increased the dosage as I felt better. I’ve never been so anxiety-free; it feels subtle yet significant, allowing me to embrace my natural self. I highly recommend this product for anyone facing similar challenges.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.3
- All Researches
8
We examined the impact of Niacin on anxiety and memory loss caused by aging in a rat study. Rats were grouped and treated with various doses of Niacin and D-galactose for 14 days, followed by behavioral tests to assess anxiety and memory.
Our results showed that Niacin significantly reduced anxiety-like symptoms and improved memory deficits. Additionally, it mitigated factors like oxidative stress and inflammation, enhancing brain health. Overall, Niacin's antioxidant and neuro-modulatory properties suggest it may be beneficial in addressing aging-related psychiatric issues.
Our results showed that Niacin significantly reduced anxiety-like symptoms and improved memory deficits. Additionally, it mitigated factors like oxidative stress and inflammation, enhancing brain health. Overall, Niacin's antioxidant and neuro-modulatory properties suggest it may be beneficial in addressing aging-related psychiatric issues.
Read More
We explored how vitamin B could help fight anxiety and depression linked to nicotine withdrawal in young male rats.
The study involved giving some rats nicotine before dividing them into different groups, where some were treated with vitamin B and others with bupropion—a common anxiety medication.
The results were promising, with vitamin B showing potential in reducing anxiety symptoms, comparable to bupropion. This opens the door for vitamin B as a possible new treatment option for various anxiety-related issues.
The study involved giving some rats nicotine before dividing them into different groups, where some were treated with vitamin B and others with bupropion—a common anxiety medication.
The results were promising, with vitamin B showing potential in reducing anxiety symptoms, comparable to bupropion. This opens the door for vitamin B as a possible new treatment option for various anxiety-related issues.
Read More
7
We investigated how Vitamin B can affect anxiety and depression in a rat model facing chronic stress. Seventy-two rats were divided into three groups: a control group, a stressed group, and a stressed group receiving Vitamin B injections.
The study measured behavioral changes and key neurotransmitter levels. Results showed that Vitamin B helped restore neurotransmitter levels and improved the rats' behavior. This suggests that Vitamin B could potentially play a role in alleviating anxiety and depressive symptoms by supporting brain health.
The study measured behavioral changes and key neurotransmitter levels. Results showed that Vitamin B helped restore neurotransmitter levels and improved the rats' behavior. This suggests that Vitamin B could potentially play a role in alleviating anxiety and depressive symptoms by supporting brain health.
Read More
7
Vitamin B aids anxiety recovery
We explored the effects of vitamin B supplementation on anxiety and cognitive function in male Swiss albino mice following traumatic brain injury (TBI). Our research found that vitamin B appears to improve neurological impairments, enhance memory, and reduce anxiety-like behaviors.
Additionally, we saw a reduction in oxidative stress markers, indicating better neuronal health. This suggests that vitamin B not only helps with anxiety but also plays a role in recovery from cognitive dysfunctions associated with TBI.
Additionally, we saw a reduction in oxidative stress markers, indicating better neuronal health. This suggests that vitamin B not only helps with anxiety but also plays a role in recovery from cognitive dysfunctions associated with TBI.
Read More
We explored the effectiveness of vitamin B complex in treating anxiety among patients with Post-COVID-19 syndrome (PC19S) through the PreVitaCOV trial. This study involved 240 participants who were given either prednisolone, vitamin B1, B6, and B12, a combination of these treatments, or a placebo. While the trial showed high feasibility and safety, it ultimately did not demonstrate significant benefits in symptom change over placebo in anxiety or other evaluated symptoms.
Read More
User Reviews
USERS' SCORE
Good
Based on 20 Reviews
8
- All Reviews
- Positive Reviews
- Negative Reviews
10
Life-changing effects
40 people found this helpful
This has been a life changer for my anxiety disorder. I've tried multiple medications but faced many side effects. Although sceptical of herbal remedies, this is the best I’ve used. I no longer experience physical symptoms of anxiety such as palpitations or that sick feeling. My sleep has improved and my mood is balanced; stressful situations do not affect me as they previously did. While I do still feel some anxiety, it’s greatly reduced. Just the other day, I was in a busy store and wasn’t bothered by the crowds; usually, I’d be overwhelmed. I feel more energetic and recommend it to anyone doubtful as it has significantly improved my life.
Read More
8
Muted stress responses
25 people found this helpful
After taking this for 2-3 weeks, my stress and anxiety have significantly muted. I no longer feel overwhelmed by stress in my high-pressure job. It feels like my body has recalibrated, preventing me from reaching the anxiety threshold I used to experience. My husband noticed the same improvement. I highly recommend trying it if you struggle with similar stress responses.
Read More
10
Remarkable anxiety relief
19 people found this helpful
GREAT for anxiety! Initially seeking a natural testosterone boost, what I truly value is its profound impact on my anxiety. With a long history of anxiety and clinical depression, I started with one pill a day and increased the dosage as I felt better. I’ve never been so anxiety-free; it feels subtle yet significant, allowing me to embrace my natural self. I highly recommend this product for anyone facing similar challenges.
Read More
8
Life saver
4 people found this helpful
This supplement has been a lifesaver for me! It is an adaptogen that aids in overall calmness. I have anxiety and insomnia, and this provides a sense of well-being. It relaxes me when I wake in the night and I also take it during the day when I feel stressed. I recommend it highly.
Read More
9
Balances mental state
2 people found this helpful
After exploring Ashwagandha for nearly two years, it has helped balance my mental, emotional, and physical states. At 25, like many millennials, I often face stress and sadness. This organic KSM66 formula has effectively reduced anxiety and cortisol levels, enhancing my memory and cognitive function. I take one before bedtime, waking up relaxed. I recommend it for anyone experiencing anxiety and stress; with consistent use, you’ll notice a significant difference over time!
Read More
Frequently Asked Questions
9
Calmed down
Excellent, I take them in courses. After a week, I markedly calmed down, and my anxiety disappeared.
9
Life changing
1 people found this helpful
This is amazing! Forget other B vitamins - this is the best. I have recommended it to a few people, and it is truly life-changing. It helps relieve stress and anxiety, effectively relaxing you to the point of "No worries, mate!" You will notice the difference within a few days. Plus, it's such a great price!
0
Increased anxiety
2 people found this helpful
I cannot recommend Jarrow B-Right vitamins due to a poor experience after just a few pills. Although I generally like Jarrow, this specific product caused a severe increase in anxiety and heart rate, which was alarming. I discontinued use, as I've never reacted like this to a vitamin before. While B vitamins are essential, this particular product may not be suitable for everyone.
9
Optimism increased
1 people found this helpful
These are wonderful vitamins with excellent dosage at a reasonable price. I purchased them to use with SAMe. My anxiety has dissipated, and my optimism has increased.
9
Reduced panic feelings
1 people found this helpful
I have used this for a considerable time and find it of excellent quality. It plays a significant role in my natural depression-busting program, effectively alleviating feelings of panic and anxiety while aiding in the absorption of amino acids.
7.5
Emotional stability
I have been taking these vitamins along with multivitamins for two weeks now. I have had an anxiety disorder for a long time and have experienced confirmed mood changes. After starting the vitamins, I’ve become more emotionally stable, less reactive to external stimuli, and my sleep has improved significantly. I take them every morning, feeling energised without side effects. Highly recommended for their effectiveness.
6
Helpful but strong
Nice but STRONG: Use coupon code DCR899 at checkout for up to $10 off. This can be very helpful for those lacking B vitamins, but be careful if you are prone to anxiety, as it's quite strong.
9
Relaxed sleep
Excellent product! I take it as advised by my doctor between meals in the afternoon. My anxiety diminishes, and I become relaxed. My sleep has improved noticeably.
7
Vitamin B aids anxiety recovery
We explored the effects of vitamin B supplementation on anxiety and cognitive function in male Swiss albino mice following traumatic brain injury (TBI). Our research found that vitamin B appears to improve neurological impairments, enhance memory, and reduce anxiety-like behaviors.
Additionally, we saw a reduction in oxidative stress markers, indicating better neuronal health. This suggests that vitamin B not only helps with anxiety but also plays a role in recovery from cognitive dysfunctions associated with TBI.
Additionally, we saw a reduction in oxidative stress markers, indicating better neuronal health. This suggests that vitamin B not only helps with anxiety but also plays a role in recovery from cognitive dysfunctions associated with TBI.
We explored how vitamin B could help fight anxiety and depression linked to nicotine withdrawal in young male rats.
The study involved giving some rats nicotine before dividing them into different groups, where some were treated with vitamin B and others with bupropion—a common anxiety medication.
The results were promising, with vitamin B showing potential in reducing anxiety symptoms, comparable to bupropion. This opens the door for vitamin B as a possible new treatment option for various anxiety-related issues.
The study involved giving some rats nicotine before dividing them into different groups, where some were treated with vitamin B and others with bupropion—a common anxiety medication.
The results were promising, with vitamin B showing potential in reducing anxiety symptoms, comparable to bupropion. This opens the door for vitamin B as a possible new treatment option for various anxiety-related issues.
We explored the effectiveness of vitamin B complex in treating anxiety among patients with Post-COVID-19 syndrome (PC19S) through the PreVitaCOV trial. This study involved 240 participants who were given either prednisolone, vitamin B1, B6, and B12, a combination of these treatments, or a placebo. While the trial showed high feasibility and safety, it ultimately did not demonstrate significant benefits in symptom change over placebo in anxiety or other evaluated symptoms.
References
- Chen J, Liu J, Zhang P, Zhang S. [Effects of Vitamin B on Behaviors, Brain Monoamine Neurotransmitters, and Brain-Derived Neurotrophic Factor in Depressive Rats]. Sichuan Da Xue Xue Bao Yi Xue Ban. 2025;56:206. 10.12182/20250160608
- Samad N, Hameed A, Manzoor N, Shoukat S, Irfan A, et al. Antioxidant and neuro-modulatory effects of niacin prevent D-galactose-induced behavioral deficits and memory impairment. Exp Gerontol. 2024;198:112624. 10.1016/j.exger.2024.112624
- Yadav P, Nasir F, Sivanandam TM. Neuroprotective effect of vitamin B supplementation on cognitive functions and neuronal morphology at different time intervals after traumatic brain injury in male Swiss albino mice. Neurochem Int. 2024;180:105869. 10.1016/j.neuint.2024.105869
- Tengelmann C, Joos S, Kaußner Y, Malzahn U, Lunden L, et al. Feasibility, safety and effectiveness of prednisolone and vitamin B1, B6, and B12 in patients with post-COVID-19-syndrome (PreVitaCOV) - protocol of a randomised, double-blind, placebo-controlled multicentre trial in primary care (phase IIIb). BMC Infect Dis. 2024;24:56. 10.1186/s12879-023-08925-2
- Pahlavani H, Masoudi M, Khoshroo N, Kakhki S, Mahdi Rezavanimehr M, et al. Vitamin B reversed anxiety and depression induced by adolescent nicotine withdrawal through alteration the inflammatory, oxidative and serotoninergic profiles in male rats. Biochem Pharmacol. 2023;217:115832. 10.1016/j.bcp.2023.115832
- Kakhki S, Goodarzi M, Abbaszade-Cheragheali A, Rajabi M, Masoumipour AH, et al. Folic acid supplementation improved cognitive deficits associated with lithium administration during pregnancy in rat offspring. Int J Dev Neurosci. 2023;83:615. 10.1002/jdn.10289
- Shemirani F, Titcomb TJ, Saxby SM, Eyck PT, Rubenstein LM, et al. Association of serum homocysteine, folate, and vitamin B and mood following the Swank and Wahls elimination dietary interventions in relapsing-remitting multiple sclerosis: Secondary analysis of the WAVES trial. Mult Scler Relat Disord. 2023;75:104743. 10.1016/j.msard.2023.104743
