Overview

SCIENTIFIC SCORE
Possibly Effective
Based on 38 Researches
7.7
USERS' SCORE
Moderately Good
Based on 85 Reviews
7.6
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
Proprietary Probiotic BlendLacticaseibacillus rhamnosus R0011Lactobacillus helvetius R0052Pediococcus acidilactici R1001Lacticaseibacillus casei R0215Bifidobacterium longum BB536Lactiplantibacillus plantarum R1012Bifidobacterium breve R0070Lactococcus lactis subsp. lactis R1058
131 mg (10 Billion CFU)

Top Medical Research Studies

9
Bifidobacterium lactis alleviates bloating
We conducted a study to see if a fermented dairy product with Bifidobacterium lactis DN-173 010 could help reduce bloating in patients with irritable bowel syndrome (IBS) and constipation. In a controlled trial with 34 participants over four weeks, we found that this probiotic significantly decreased abdominal girth and improved gastrointestinal transit times.

Patients reported feeling less bloated, and symptom severity also decreased. These findings suggest that fostering faster transit times may be an effective method to combat abdominal distension.
Read More
We investigated how a new blend of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001, along with vitamin B6, impacts bloating in patients with irritable bowel syndrome (IBS).

In a study involving 25 IBS patients, we found that those receiving this treatment experienced a significant reduction in bloating, with a 36.35% improvement compared to those on placebo, who actually experienced more bloating.

Overall, this formulation not only alleviated bloating but also eased abdominal pain and improved gut health, showcasing promising results for IBS symptom management.
Read More
8
Probiotic improves gastrointestinal symptoms
We explored how the probiotic ID-JPL934, which includes Lactobacillus johnsonii and Bifidobacterium lactis, can relieve lower gastrointestinal symptoms, particularly bloating.

In a study with 112 participants, we compared those taking the probiotic against a placebo group. Results showed significant improvements in abdominal pain and bloating among those using ID-JPL934.

Moreover, we noted an increase in beneficial bacteria levels after treatment, suggesting that this probiotic might significantly enhance gut health and comfort.
Read More

Most Useful Reviews

9
Bloating reduced
137 people found this helpful
The best stable probiotic! I started taking Jarrow-Dophilus EPS, and after a little while, the bloating and flatulence diminished. My digestion improved significantly, and my stools became regular. I’m really satisfied with the results.
Read More
10
Extreme bloating relief
116 people found this helpful
With my wedding in four months, I was frantic about dealing with bloating in my dress. I wish I’d found this ten years ago after years of struggling with extreme bloating. In just ten days, I've seen results I never expected. After trying numerous treatments, this is genuinely different. This product is enteric-coated, meaning it reaches where it's most effective. I recommend starting slowly with doses and pairing it with a good liquid Echinacea for additional benefits. The relief has been astounding, making me feel confident about my wedding dress.
Read More
9
Regular digestion
76 people found this helpful
I take this on an empty stomach every morning, and I’m very pleased with the results. Bloating has reduced considerably, and I’m now able to have regular bowel movements. When I stopped taking it, my constipation returned.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 38 Researches
7.7
  • All Researches
9
Cefixime and probiotics enhance bloating relief
We investigated how cefixime and probiotics impact bloating in patients suffering from functional abdominal bloating (FAB). In a study involving 122 diagnosed patients, we compared three treatment groups: one receiving conventional treatment, a second with cefixime, and a third with probiotics.

Those treated with probiotics and cefixime saw notable improvements in their bloating sensations and abdominal distension compared to conventional methods. Interestingly, while symptoms like abdominal pain and bowel changes improved across all groups, the addition of probiotics and cefixime showed enhanced benefits.

Overall, these findings suggest that incorporating probiotics and cefixime may offer significant support for individuals struggling with bloating.
Read More
We investigated how a new blend of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001, along with vitamin B6, impacts bloating in patients with irritable bowel syndrome (IBS).

In a study involving 25 IBS patients, we found that those receiving this treatment experienced a significant reduction in bloating, with a 36.35% improvement compared to those on placebo, who actually experienced more bloating.

Overall, this formulation not only alleviated bloating but also eased abdominal pain and improved gut health, showcasing promising results for IBS symptom management.
Read More
9
Probiotics reduce pediatric AAD risk
We analyzed data from 23 studies involving nearly 4,000 children to assess how probiotics help prevent antibiotic-associated diarrhea (AAD).

The results showed that those taking probiotics had an 8% incidence of AAD, compared to 19% in the control group, indicating a significant protective effect.

None of the trials documented serious adverse events from the probiotics, but some participants reported mild side effects like gas or bloating. Overall, probiotics such as Lactobacillus rhamnosus seem helpful in reducing AAD in children after antibiotic use.
Read More
9
Probiotics show promise for IBS
We explored the effects of multispecies probiotics, including Lactobacillus rhamnosus, on irritable bowel syndrome (IBS) symptoms like bloating. In a well-structured trial with 49 participants, those taking probiotics saw a significant reduction in IBS symptoms after 4 weeks compared to those on a placebo. Notably, 68% of the probiotics group reported substantial relief, showing promising results in reducing bloating and abdominal discomfort.

These findings suggest that taking multispecies probiotics could be beneficial for those struggling with IBS-related bloating and other symptoms.
Read More
9
Probiotics reduce IBS-D symptoms
We conducted a rigorous study to see how probiotic CECT 7347 (ES1) and its heat-treated version (HT-ES1) could help adults with diarrhea-predominant irritable bowel syndrome (IBS-D).

With 200 participants, we divided them into three groups, administering either the probiotic, the heat-treated version, or a placebo over 12 weeks.

Both ES1 and HT-ES1 showed significant improvements in symptom severity compared to placebo, making them promising options for those seeking relief from IBS-D symptoms.
Read More

User Reviews

USERS' SCORE
Moderately Good
Based on 85 Reviews
7.6
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9
Bloating reduced
137 people found this helpful
The best stable probiotic! I started taking Jarrow-Dophilus EPS, and after a little while, the bloating and flatulence diminished. My digestion improved significantly, and my stools became regular. I’m really satisfied with the results.
Read More
10
Extreme bloating relief
116 people found this helpful
With my wedding in four months, I was frantic about dealing with bloating in my dress. I wish I’d found this ten years ago after years of struggling with extreme bloating. In just ten days, I've seen results I never expected. After trying numerous treatments, this is genuinely different. This product is enteric-coated, meaning it reaches where it's most effective. I recommend starting slowly with doses and pairing it with a good liquid Echinacea for additional benefits. The relief has been astounding, making me feel confident about my wedding dress.
Read More
9
Regular digestion
76 people found this helpful
I take this on an empty stomach every morning, and I’m very pleased with the results. Bloating has reduced considerably, and I’m now able to have regular bowel movements. When I stopped taking it, my constipation returned.
Read More
9
Healthy digestion
36 people found this helpful
After a year of using Jarrow EPS, I finally noticed improvements! My bloating and gas disappeared, and my digestion became much better. I never believed in reviews, but this truly worked for me.
Read More
0
Severe bloating
29 people found this helpful
I had the opposite effect! After taking this probiotic, I experienced severe bloating, flatulence, and even nausea, leading to constipation.
Read More

Frequently Asked Questions

8
Water weight reduction
3 people found this helpful
I’ve been using Jarro-Dophilus for about two years. A customer recommended it to me, and I noticed reduced water weight and bloating, along with improved digestion and regularity in just two weeks. It's a great product when paired with a healthy diet.
9
Effective solution
4 people found this helpful
I completed a month of using these probiotics, and they are the best I have tried! My bloating vanished, and I feel great. I'm planning to take them twice a year. I recommend them to everyone.
9
Healthy digestion
36 people found this helpful
After a year of using Jarrow EPS, I finally noticed improvements! My bloating and gas disappeared, and my digestion became much better. I never believed in reviews, but this truly worked for me.
0
Severe bloating experienced
8 people found this helpful
I bought this based on reviews but after two weeks, I had severe stomach bloating. I couldn't continue and had to stop taking it. It was a complete waste of money.
9
Bloating eliminated
1 people found this helpful
I’ve been taking these probiotics for 1.5 months, and they work wonderfully. They keep me regular and significantly reduce gas and bloating. I will keep using them and recommend them to friends.
9
Bloating gone
2 people found this helpful
After using these probiotics, my bloating vanished, which had plagued me for about a year. My digestion has improved significantly, and I no longer feel discomfort.
9
Gas production indicates efficacy
3 people found this helpful
I take 3 to 4 capsules three times a day due to bloating and indigestion. This product works well for me, producing gas, and is as effective as Dr. Ohhira’s but more economical.
9
Effective for bloating
2 people found this helpful
Fantastic product! I had been using other inferior probiotics, but this one is the solution. I only take one every other day and it helps with bloating, indigestion, and acid reflux. Love it!
0
Severe bloating
29 people found this helpful
I had the opposite effect! After taking this probiotic, I experienced severe bloating, flatulence, and even nausea, leading to constipation.
9
Cefixime and probiotics enhance bloating relief
We investigated how cefixime and probiotics impact bloating in patients suffering from functional abdominal bloating (FAB). In a study involving 122 diagnosed patients, we compared three treatment groups: one receiving conventional treatment, a second with cefixime, and a third with probiotics.

Those treated with probiotics and cefixime saw notable improvements in their bloating sensations and abdominal distension compared to conventional methods. Interestingly, while symptoms like abdominal pain and bowel changes improved across all groups, the addition of probiotics and cefixime showed enhanced benefits.

Overall, these findings suggest that incorporating probiotics and cefixime may offer significant support for individuals struggling with bloating.
8
Lactobacillus aids iron therapy tolerance
We examined how Lactobacillus plantarum 299v impacts patients with iron deficiency anemia who were starting oral iron replacement therapy. In our research with 295 participants, those who took the probiotic alongside their iron therapy reported significantly less bloating and other gastrointestinal issues.

This led to better treatment adherence, with fewer individuals stopping their iron therapy early. Additionally, the probiotic users showed improved iron levels and hemoglobin readings after three months. Overall, Lactobacillus proved effective in easing bloating and supporting gastrointestinal comfort during iron treatment.
9
Probiotics show promise for IBS
We explored the effects of multispecies probiotics, including Lactobacillus rhamnosus, on irritable bowel syndrome (IBS) symptoms like bloating. In a well-structured trial with 49 participants, those taking probiotics saw a significant reduction in IBS symptoms after 4 weeks compared to those on a placebo. Notably, 68% of the probiotics group reported substantial relief, showing promising results in reducing bloating and abdominal discomfort.

These findings suggest that taking multispecies probiotics could be beneficial for those struggling with IBS-related bloating and other symptoms.
7
Limited efficacy of Lactobacillus rhamnosus
We explored the effects of Lactobacillus rhamnosus, a common probiotic, on reducing bloating. Our findings indicate that while this strain of probiotics is widely recognized for its benefits, there is no significant evidence supporting its impact on bloating specifically. It appears that additional research is needed to clarify how L. rhamnosus interacts with digestive health. We hope this fosters a deeper understanding of probiotic treatment options for bloating.

References

  1. Salama RI, Tawfik S, Emara MH, Abdelkader AH. Impact of cefixime and probiotics on functional abdominal bloating: a pilot study. Prz Gastroenterol. 2024;16:408. doi:10.5114/pg.2024.142141
  2. Koker G, Sahinturk Y, Ozcelik Koker G, Coskuner MA, Eren Durmus M, et al. Improved gastrointestinal tolerance and iron status via probiotic use in iron deficiency anaemia patients initiating oral iron replacement: a randomised controlled trial. Br J Nutr. 2024;132:1308. doi:10.1017/S0007114524002757
  3. Yang H, Lan W, Luo C, Huang Q, Zhong Z, et al. improves postoperative bloating and hard stools by modulating intestinal microbiota in patients with congenital heart disease: a randomized controlled trial. Food Funct. 2024;15:2090. doi:10.1039/d3fo05452g
  4. Xie P, Luo M, Deng X, Fan J, Xiong L. Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis. Nutrients. 2023;15. doi:10.3390/nu15173856
  5. Vorobieva OA, Shih EV, Drozdov VN, Shikh NV. [The results of the use of a combined probiotic ( and spp. ВB-12) in children with gastrointestinal and skin manifestations of food allergy]. Vopr Pitan. 2023;92:79. doi:10.33029/0042-8833-2023-92-3-79-86
  6. Deleemans JM, Gajtani Z, Baydoun M, Reimer RA, Piedalue KA, et al. The Use of Prebiotic and Probiotic Interventions for Treating Gastrointestinal and Psychosocial Health Symptoms in Cancer Patients and Survivors: A Systematic Review. Integr Cancer Ther. 2021;20:15347354211061733. doi:10.1177/15347354211061733
  7. Oh YJ, Nam K, Kim Y, Lee SY, Kim HS, et al. Effect of a Nutritionally Balanced Diet Comprising Whole Grains and Vegetables Alone or in Combination with Probiotic Supplementation on the Gut Microbiota. Prev Nutr Food Sci. 2021;26:121. doi:10.3746/pnf.2021.26.2.121
  8. Shin CM, Choi YJ, Lee DH, Moon JS, Kim TY, et al. Validity and safety of ID-JPL934 in lower gastrointestinal symptom improvement. Sci Rep. 2021;11:13046. doi:10.1038/s41598-021-92007-3
  9. Wagner NRF, Ramos MRZ, de Oliveira Carlos L, da Cruz MRR, Taconeli CA, et al. Effects of Probiotics Supplementation on Gastrointestinal Symptoms and SIBO after Roux-en-Y Gastric Bypass: a Prospective, Randomized, Double-Blind, Placebo-Controlled Trial. Obes Surg. 2021;31:143. doi:10.1007/s11695-020-04900-x
  10. Fatani A, Vaher K, Rivero-Mendoza D, Alabasi K, Dahl WJ. Fermented soy supplementation improves indicators of quality of life: a randomized, placebo-controlled, double-blind trial in adults experiencing heartburn. BMC Res Notes. 2020;13:364. doi:10.1186/s13104-020-05205-z
  11. Maixent JM, Pons O, Sennoune SR, Sadrin S. Clinical effects of Lactobacillus strains as probiotics in the treatment of irritable bowel syndrome. Results from the LAPIBSS trial: Future objectives. Cell Mol Biol (Noisy-le-grand). 2020;66:211.
  12. Bonfrate L, Di Palo DM, Celano G, Albert A, Vitellio P, et al. Effects of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001 in IBS patients. Eur J Clin Invest. 2020;50:e13201. doi:10.1111/eci.13201
  13. Sadrin S, Sennoune S, Gout B, Marque S, Moreau J, et al. A 2-strain mixture of Lactobacillus acidophilus in the treatment of irritable bowel syndrome: A placebo-controlled randomized clinical trial. Dig Liver Dis. 2020;52:534. doi:10.1016/j.dld.2019.12.009
  14. Wang MC, Zaydi AI, Lin WH, Lin JS, Liong MT, et al. Putative Probiotic Strains Isolated from Kefir Improve Gastrointestinal Health Parameters in Adults: a Randomized, Single-Blind, Placebo-Controlled Study. Probiotics Antimicrob Proteins. 2020;12:840. doi:10.1007/s12602-019-09615-9
  15. Lai HH, Chiu CH, Kong MS, Chang CJ, Chen CC. Probiotic : Effective for Managing Childhood Diarrhea by Altering Gut Microbiota and Attenuating Fecal Inflammatory Markers. Nutrients. 2019;11. doi:10.3390/nu11051150
  16. Vitellio P, Celano G, Bonfrate L, Gobbetti M, Portincasa P, et al. Effects of and on Gut Microbiota in Patients with Lactose Intolerance and Persisting Functional Gastrointestinal Symptoms: A Randomised, Double-Blind, Cross-Over Study. Nutrients. 2019;11. doi:10.3390/nu11040886
  17. Kwon H, Nam EH, Kim H, Jo H, Bang WY, et al. Effect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial. Sci Rep. 2024;14:22384. doi:10.1038/s41598-024-72887-x
  18. Hayes SR, Vargas AJ. Probiotics for the Prevention of Pediatric Antibiotic-Associated Diarrhea. Explore (NY). 2016;12:463. doi:10.1016/j.explore.2016.08.015
  19. Goldenberg JZ, Lytvyn L, Steurich J, Parkin P, Mahant S, et al. Probiotics for the prevention of pediatric antibiotic-associated diarrhea. Cochrane Database Syst Rev. 2015. doi:10.1002/14651858.CD004827.pub4
  20. Hauser G, Salkic N, Vukelic K, JajacKnez A, Stimac D. Probiotics for standard triple Helicobacter pylori eradication: a randomized, double-blind, placebo-controlled trial. Medicine (Baltimore). 2015;94:e685. doi:10.1097/MD.0000000000000685
  21. Yoon JS, Sohn W, Lee OY, Lee SP, Lee KN, et al. Effect of multispecies probiotics on irritable bowel syndrome: a randomized, double-blind, placebo-controlled trial. J Gastroenterol Hepatol. 2014;29:52. doi:10.1111/jgh.12322
  22. Molin G. Probiotics in foods not containing milk or milk constituents, with special reference to Lactobacillus plantarum 299v. Am J Clin Nutr. 2001;73:380S. doi:10.1093/ajcn/73.2.380s
  23. Tanashat M, Abuelazm M, Abouzid M, Al-Ajlouni YA, Ramadan A, et al. Efficacy of probiotics regimens for Helicobacter pylori eradication: A systematic review, pairwise, and network meta-analysis of randomized controlled trials. Clin Nutr ESPEN. 2025;65:424. doi:10.1016/j.clnesp.2024.11.016
  24. Srivastava S, Basak U, Naghibi M, Vijayakumar V, Parihar R, et al. A randomized double-blind, placebo-controlled trial to evaluate the safety and efficacy of live CECT 7347 (ES1) and heat-treated CECT 7347 (HT-ES1) in participants with diarrhea-predominant irritable bowel syndrome. Gut Microbes. 2024;16:2338322. doi:10.1080/19490976.2024.2338322
  25. Lenoir M, Wienke J, Fardao-Beyler F, Roese N. An 8-Week Course of Bifidobacterium longum 35624 Is Associated with a Reduction in the Symptoms of Irritable Bowel Syndrome. Probiotics Antimicrob Proteins. 2025;17:315. doi:10.1007/s12602-023-10151-w
  26. Miyoshi M, Kadoguchi H, Usami M, Hori Y. Synbiotics Improved Stool Form via Changes in the Microbiota and Short-Chain Fatty Acids in Hemodialysis Patients. Kobe J Med Sci. 2021;67:E112.
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  29. Colecchia A, Vestito A, La Rocca A, Pasqui F, Nikiforaki A, et al. Effect of a symbiotic preparation on the clinical manifestations of irritable bowel syndrome, constipation-variant. Results of an open, uncontrolled multicenter study. Minerva Gastroenterol Dietol. 2006;52:349.
  30. Lan W, Yang H, Zhong Z, Luo C, Huang Q, et al. subsp. LPL-RH improves postoperative gastrointestinal symptoms and nutrition indexes by regulating the gut microbiota in patients with valvular heart disease: a randomized controlled trial. Food Funct. 2024;15:7605. doi:10.1039/d4fo01471e
  31. Şahin K, Şahintürk Y, Köker G, Özçelik Köker G, Bostan F, et al. Metformin with Versus without Concomitant Probiotic Therapy in Newly Diagnosed Patients with Type 2 Diabetes or Prediabetes: A Comparative Analysis in Relation to Glycemic Control, Gastrointestinal Side Effects, and Treatment Compliance. Turk J Gastroenterol. 2022;33:925. doi:10.5152/tjg.2022.211063
  32. Marteau P, Le Nevé B, Quinquis L, Pichon C, Whorwell PJ, et al. Consumption of a Fermented Milk Product Containing CNCM I-2494 in Women Complaining of Minor Digestive Symptoms: Rapid Response Which Is Independent of Dietary Fibre Intake or Physical Activity. Nutrients. 2019;11. doi:10.3390/nu11010092
  33. Baştürk A, Artan R, Yılmaz A. Efficacy of synbiotic, probiotic, and prebiotic treatments for irritable bowel syndrome in children: A randomized controlled trial. Turk J Gastroenterol. 2016;27:439. doi:10.5152/tjg.2016.16301
  34. Ringel-Kulka T, Palsson OS, Maier D, Carroll I, Galanko JA, et al. Probiotic bacteria Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders: a double-blind study. J Clin Gastroenterol. 2011;45:518. doi:10.1097/MCG.0b013e31820ca4d6
  35. Nova E, Viadel B, Wärnberg J, Carreres JE, Marcos A. Beneficial effects of a synbiotic supplement on self-perceived gastrointestinal well-being and immunoinflammatory status of healthy adults. J Med Food. 2011;14:79. doi:10.1089/jmf.2008.0328
  36. Del Piano M, Carmagnola S, Anderloni A, Andorno S, Ballarè M, et al. The use of probiotics in healthy volunteers with evacuation disorders and hard stools: a double-blind, randomized, placebo-controlled study. J Clin Gastroenterol. 2010;44 Suppl 1:S30. doi:10.1097/MCG.0b013e3181ee31c3
  37. Agrawal A, Houghton LA, Morris J, Reilly B, Guyonnet D, et al. Clinical trial: the effects of a fermented milk product containing Bifidobacterium lactis DN-173 010 on abdominal distension and gastrointestinal transit in irritable bowel syndrome with constipation. Aliment Pharmacol Ther. 2009;29:104. doi:10.1111/j.1365-2036.2008.03853.x
  38. Guyonnet D, Chassany O, Ducrotte P, Picard C, Mouret M, et al. Effect of a fermented milk containing Bifidobacterium animalis DN-173 010 on the health-related quality of life and symptoms in irritable bowel syndrome in adults in primary care: a multicentre, randomized, double-blind, controlled trial. Aliment Pharmacol Ther. 2007;26:475.
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