Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 12 Researches
7.6
USERS' SCORE
Good
Based on 10 Reviews
8.3
Supplement Facts
Serving Size: 3 Capsules
Serving Per Container: 30
Amount Per Serving
%DV
Magnesium (from 2,000 mg Magnesium L-Threonate)
144 mg
34%
Top Medical Research Studies
7
We explored the potential benefits of L-Threonic Acid Magnesium Salt (LTAMS) in treating adults with ADHD in a pilot study involving 15 participants. Over a span of 12 weeks, we observed that nearly half of the subjects showed significant improvements in ADHD symptoms, as measured by various scales.
While LTAMS appeared effective and well tolerated, these encouraging results indicate that larger studies are necessary to verify its benefits more robustly. Overall, the findings suggest that magnesium supplementation could be a promising area for further ADHD research.
While LTAMS appeared effective and well tolerated, these encouraging results indicate that larger studies are necessary to verify its benefits more robustly. Overall, the findings suggest that magnesium supplementation could be a promising area for further ADHD research.
Read More
9
We observed that children with ADHD often have low magnesium levels. In our study, 40 children were treated with a magnesium and vitamin B6 regimen over eight weeks.
We noted significant improvements in symptoms like hyperactivity and lack of attention. These changes were linked to increased magnesium levels in the blood.
However, symptoms returned when treatment stopped, highlighting magnesium's potential role in managing ADHD. Overall, this study suggests magnesium and vitamin B6 could be beneficial for children struggling with ADHD symptoms.
We noted significant improvements in symptoms like hyperactivity and lack of attention. These changes were linked to increased magnesium levels in the blood.
However, symptoms returned when treatment stopped, highlighting magnesium's potential role in managing ADHD. Overall, this study suggests magnesium and vitamin B6 could be beneficial for children struggling with ADHD symptoms.
Read More
9
Magnesium supplementation reduces ADHD symptoms
We explored the link between magnesium deficiency and hyperactivity in children diagnosed with ADHD. Our study involved 116 children with ADHD, finding that magnesium deficiency was more common in this group compared to healthy peers.
We divided the participants into two groups based on coexisting disorders and monitored their hyperactivity levels alongside a magnesium supplementation program.
The results were telling: those receiving magnesium showed a marked decrease in hyperactivity, while the control group exhibited increased hyperactivity. This supports the idea that magnesium supplementation might play a key role in managing ADHD symptoms effectively.
We divided the participants into two groups based on coexisting disorders and monitored their hyperactivity levels alongside a magnesium supplementation program.
The results were telling: those receiving magnesium showed a marked decrease in hyperactivity, while the control group exhibited increased hyperactivity. This supports the idea that magnesium supplementation might play a key role in managing ADHD symptoms effectively.
Read More
Most Useful Reviews
9
Enhanced mental state
7 people found this helpful
I love Magnesium L-Threonate! It significantly improves brain function, especially for someone with ADHD. I find I remember my dreams more vividly, which makes me feel mentally sharp. Even with little sleep, MagMind keeps me from feeling groggy. I usually take 2 before bed and 1 in the morning, but sometimes adjust the dosage to make it last.
Read More
7.5
Enhanced concentration
3 people found this helpful
The human body uses magnesium for blood pressure regulation, muscle contraction, nerve signal transmission, and energy production. A deficiency can result in numerous health issues, such as migraines, diabetes, mood disorders, and heart diseases. While magnesium is available in various foods, many suffer from deficiency and opt for supplements like Magnesium L-threonate. This supplement is well absorbed and supports vital biochemical functions, including activating B vitamins and improving immune response. It effectively crosses the blood-brain barrier, combats brain ageing, and benefits mental health, particularly in seniors. I've noticed improvements in my concentration and sleep after a few weeks, which has positively impacted my mood. I prefer the Jarrow formulas brand.
Read More
7.5
Natural sleep aid
3 people found this helpful
This product has been fantastic for my granddaughter who has ADHD and struggles to sleep. I also use it when I occasionally have difficulty calming my mind. It’s a great natural sleep aid that doesn’t interfere with my own natural melatonin production.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 12 Researches
7.6
- All Researches
9
Magnesium improves ADHD symptoms
We investigated whether magnesium and vitamin D supplements could enhance mental health in children with ADHD. In a randomized controlled trial involving 66 kids, half received the supplements while the others got placebos over eight weeks.
By the end, we found that those on the supplements showed marked improvements in various emotional and behavioral issues, such as emotional problems and total difficulties.
This suggests that these supplements may offer significant benefits, but we recognize the need for larger, more robust studies to confirm these promising results.
By the end, we found that those on the supplements showed marked improvements in various emotional and behavioral issues, such as emotional problems and total difficulties.
This suggests that these supplements may offer significant benefits, but we recognize the need for larger, more robust studies to confirm these promising results.
Read More
9
We observed that children with ADHD often have low magnesium levels. In our study, 40 children were treated with a magnesium and vitamin B6 regimen over eight weeks.
We noted significant improvements in symptoms like hyperactivity and lack of attention. These changes were linked to increased magnesium levels in the blood.
However, symptoms returned when treatment stopped, highlighting magnesium's potential role in managing ADHD. Overall, this study suggests magnesium and vitamin B6 could be beneficial for children struggling with ADHD symptoms.
We noted significant improvements in symptoms like hyperactivity and lack of attention. These changes were linked to increased magnesium levels in the blood.
However, symptoms returned when treatment stopped, highlighting magnesium's potential role in managing ADHD. Overall, this study suggests magnesium and vitamin B6 could be beneficial for children struggling with ADHD symptoms.
Read More
9
Magnesium supplementation reduces ADHD symptoms
We explored the link between magnesium deficiency and hyperactivity in children diagnosed with ADHD. Our study involved 116 children with ADHD, finding that magnesium deficiency was more common in this group compared to healthy peers.
We divided the participants into two groups based on coexisting disorders and monitored their hyperactivity levels alongside a magnesium supplementation program.
The results were telling: those receiving magnesium showed a marked decrease in hyperactivity, while the control group exhibited increased hyperactivity. This supports the idea that magnesium supplementation might play a key role in managing ADHD symptoms effectively.
We divided the participants into two groups based on coexisting disorders and monitored their hyperactivity levels alongside a magnesium supplementation program.
The results were telling: those receiving magnesium showed a marked decrease in hyperactivity, while the control group exhibited increased hyperactivity. This supports the idea that magnesium supplementation might play a key role in managing ADHD symptoms effectively.
Read More
9
We aimed to understand how magnesium supplementation might influence hyperactivity in children diagnosed with ADHD.
In our study involving 50 children between 7 and 12 years, we monitored those with magnesium deficiencies, providing them with about 200 mg of magnesium daily for six months.
Results showed that those receiving magnesium experienced significant reductions in hyperactivity compared to a control group, highlighting potential benefits of addressing magnesium deficiency in treating ADHD.
In our study involving 50 children between 7 and 12 years, we monitored those with magnesium deficiencies, providing them with about 200 mg of magnesium daily for six months.
Results showed that those receiving magnesium experienced significant reductions in hyperactivity compared to a control group, highlighting potential benefits of addressing magnesium deficiency in treating ADHD.
Read More
8
We evaluated the effects of MAGNE-B6 on a group of 31 children aged 6 to 12 who have attention deficit and hyperactivity syndrome. They received MAGNE-B6, while a control group of 20 children received a polyvitamin complex.
After 30 days, we noticed significant improvements in behavior, lower anxiety and aggression, and better attention and mobility among the MAGNE-B6 group.
These changes highlight the potential benefits of magnesium for children with ADHD, suggesting a promising direction for future treatments.
After 30 days, we noticed significant improvements in behavior, lower anxiety and aggression, and better attention and mobility among the MAGNE-B6 group.
These changes highlight the potential benefits of magnesium for children with ADHD, suggesting a promising direction for future treatments.
Read More
User Reviews
USERS' SCORE
Good
Based on 10 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Enhanced mental state
7 people found this helpful
I love Magnesium L-Threonate! It significantly improves brain function, especially for someone with ADHD. I find I remember my dreams more vividly, which makes me feel mentally sharp. Even with little sleep, MagMind keeps me from feeling groggy. I usually take 2 before bed and 1 in the morning, but sometimes adjust the dosage to make it last.
Read More
7.5
Enhanced concentration
3 people found this helpful
The human body uses magnesium for blood pressure regulation, muscle contraction, nerve signal transmission, and energy production. A deficiency can result in numerous health issues, such as migraines, diabetes, mood disorders, and heart diseases. While magnesium is available in various foods, many suffer from deficiency and opt for supplements like Magnesium L-threonate. This supplement is well absorbed and supports vital biochemical functions, including activating B vitamins and improving immune response. It effectively crosses the blood-brain barrier, combats brain ageing, and benefits mental health, particularly in seniors. I've noticed improvements in my concentration and sleep after a few weeks, which has positively impacted my mood. I prefer the Jarrow formulas brand.
Read More
7.5
Natural sleep aid
3 people found this helpful
This product has been fantastic for my granddaughter who has ADHD and struggles to sleep. I also use it when I occasionally have difficulty calming my mind. It’s a great natural sleep aid that doesn’t interfere with my own natural melatonin production.
Read More
9
Helpful for child
I give this to my 7-year-old son to assist with his ADHD. The capsules are quite large, so I open them and mix the contents with water, which he finds acceptable (I add a bit of honey).
Read More
9
Positive behavioural changes
This supplement has been great. My 10-year-old son with ADHD showed noticeable positive changes in behaviour and learning since he began taking them.
Read More
Frequently Asked Questions
7.5
Enhanced concentration
3 people found this helpful
The human body uses magnesium for blood pressure regulation, muscle contraction, nerve signal transmission, and energy production. A deficiency can result in numerous health issues, such as migraines, diabetes, mood disorders, and heart diseases. While magnesium is available in various foods, many suffer from deficiency and opt for supplements like Magnesium L-threonate. This supplement is well absorbed and supports vital biochemical functions, including activating B vitamins and improving immune response. It effectively crosses the blood-brain barrier, combats brain ageing, and benefits mental health, particularly in seniors. I've noticed improvements in my concentration and sleep after a few weeks, which has positively impacted my mood. I prefer the Jarrow formulas brand.
9
Positive behavioural changes
This supplement has been great. My 10-year-old son with ADHD showed noticeable positive changes in behaviour and learning since he began taking them.
9
Enhanced mental state
7 people found this helpful
I love Magnesium L-Threonate! It significantly improves brain function, especially for someone with ADHD. I find I remember my dreams more vividly, which makes me feel mentally sharp. Even with little sleep, MagMind keeps me from feeling groggy. I usually take 2 before bed and 1 in the morning, but sometimes adjust the dosage to make it last.
7.5
Calming effect observed
I purchased this for myself but decided to let my ADHD child try it. I provide several vitamins before bed, yet he had daily tantrums. After starting the supplement, he managed homework more calmly and noticed fewer tantrums. Although I’m still a bit sceptical, I see potential benefits. It helps him focus and calms the typical ADHD clutter in his head.
7.5
Improved speech clarity
5 people found this helpful
In middle age, I realised my speech had become filled with hesitations. After discovering research on Magnesium Threonate reversing cognitive decline, I took it for several months. My boyfriend noticed my speech became more fluid, even reducing interruptions from his ADHD. After a break from the supplement, those pauses returned, prompting me to resume.
7.5
Increased school success
This magnesium form has been beneficial. My nutritionist recommended three capsules for my 12-year-old son with ADHD. He has become more focused and successful at school!
9
Magnesium improves ADHD symptoms
We investigated whether magnesium and vitamin D supplements could enhance mental health in children with ADHD. In a randomized controlled trial involving 66 kids, half received the supplements while the others got placebos over eight weeks.
By the end, we found that those on the supplements showed marked improvements in various emotional and behavioral issues, such as emotional problems and total difficulties.
This suggests that these supplements may offer significant benefits, but we recognize the need for larger, more robust studies to confirm these promising results.
By the end, we found that those on the supplements showed marked improvements in various emotional and behavioral issues, such as emotional problems and total difficulties.
This suggests that these supplements may offer significant benefits, but we recognize the need for larger, more robust studies to confirm these promising results.
4
We investigated the relationship between magnesium levels and ADHD through a detailed meta-analysis of seven studies.
Our findings revealed that individuals with ADHD had lower serum magnesium levels compared to those without the disorder. This difference was statistically significant, indicating a potential inverse relationship between magnesium deficiency and ADHD symptoms.
However, the studies we analyzed showed a high level of variability, highlighting the need for more research to clarify this connection. We believe further observational studies could provide deeper insights into how magnesium impacts ADHD.
Our findings revealed that individuals with ADHD had lower serum magnesium levels compared to those without the disorder. This difference was statistically significant, indicating a potential inverse relationship between magnesium deficiency and ADHD symptoms.
However, the studies we analyzed showed a high level of variability, highlighting the need for more research to clarify this connection. We believe further observational studies could provide deeper insights into how magnesium impacts ADHD.
9
We observed that children with ADHD often have low magnesium levels. In our study, 40 children were treated with a magnesium and vitamin B6 regimen over eight weeks.
We noted significant improvements in symptoms like hyperactivity and lack of attention. These changes were linked to increased magnesium levels in the blood.
However, symptoms returned when treatment stopped, highlighting magnesium's potential role in managing ADHD. Overall, this study suggests magnesium and vitamin B6 could be beneficial for children struggling with ADHD symptoms.
We noted significant improvements in symptoms like hyperactivity and lack of attention. These changes were linked to increased magnesium levels in the blood.
However, symptoms returned when treatment stopped, highlighting magnesium's potential role in managing ADHD. Overall, this study suggests magnesium and vitamin B6 could be beneficial for children struggling with ADHD symptoms.
9
We aimed to understand how magnesium supplementation might influence hyperactivity in children diagnosed with ADHD.
In our study involving 50 children between 7 and 12 years, we monitored those with magnesium deficiencies, providing them with about 200 mg of magnesium daily for six months.
Results showed that those receiving magnesium experienced significant reductions in hyperactivity compared to a control group, highlighting potential benefits of addressing magnesium deficiency in treating ADHD.
In our study involving 50 children between 7 and 12 years, we monitored those with magnesium deficiencies, providing them with about 200 mg of magnesium daily for six months.
Results showed that those receiving magnesium experienced significant reductions in hyperactivity compared to a control group, highlighting potential benefits of addressing magnesium deficiency in treating ADHD.
9
Magnesium supplementation reduces ADHD symptoms
We explored the link between magnesium deficiency and hyperactivity in children diagnosed with ADHD. Our study involved 116 children with ADHD, finding that magnesium deficiency was more common in this group compared to healthy peers.
We divided the participants into two groups based on coexisting disorders and monitored their hyperactivity levels alongside a magnesium supplementation program.
The results were telling: those receiving magnesium showed a marked decrease in hyperactivity, while the control group exhibited increased hyperactivity. This supports the idea that magnesium supplementation might play a key role in managing ADHD symptoms effectively.
We divided the participants into two groups based on coexisting disorders and monitored their hyperactivity levels alongside a magnesium supplementation program.
The results were telling: those receiving magnesium showed a marked decrease in hyperactivity, while the control group exhibited increased hyperactivity. This supports the idea that magnesium supplementation might play a key role in managing ADHD symptoms effectively.
7
We explored the potential benefits of L-Threonic Acid Magnesium Salt (LTAMS) in treating adults with ADHD in a pilot study involving 15 participants. Over a span of 12 weeks, we observed that nearly half of the subjects showed significant improvements in ADHD symptoms, as measured by various scales.
While LTAMS appeared effective and well tolerated, these encouraging results indicate that larger studies are necessary to verify its benefits more robustly. Overall, the findings suggest that magnesium supplementation could be a promising area for further ADHD research.
While LTAMS appeared effective and well tolerated, these encouraging results indicate that larger studies are necessary to verify its benefits more robustly. Overall, the findings suggest that magnesium supplementation could be a promising area for further ADHD research.
References
- Hemamy M, Pahlavani N, Amanollahi A, Islam SMS, McVicar J, et al. The effect of vitamin D and magnesium supplementation on the mental health status of attention-deficit hyperactive children: a randomized controlled trial. BMC Pediatr. 2021;21:178. 10.1186/s12887-021-02631-1
- Surman C, Vaudreuil C, Boland H, Rhodewalt L, DiSalvo M, et al. L-Threonic Acid Magnesium Salt Supplementation in ADHD: An Open-Label Pilot Study. J Diet Suppl. 2021;18:119. 10.1080/19390211.2020.1731044
- Effatpanah M, Rezaei M, Effatpanah H, Effatpanah Z, Varkaneh HK, et al. Magnesium status and attention deficit hyperactivity disorder (ADHD): A meta-analysis. Psychiatry Res. 2019;274:228. 10.1016/j.psychres.2019.02.043
- Huss M, Völp A, Stauss-Grabo M. Supplementation of polyunsaturated fatty acids, magnesium and zinc in children seeking medical advice for attention-deficit/hyperactivity problems - an observational cohort study. Lipids Health Dis. 2010;9:105. 10.1186/1476-511X-9-105
- Nogovitsina OR, Levitina EV. Neurological aspects of the clinical features, pathophysiology, and corrections of impairments in attention deficit hyperactivity disorder. Neurosci Behav Physiol. 2007;37:199.
- Mousain-Bosc M, Roche M, Polge A, Pradal-Prat D, Rapin J, et al. Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. I. Attention deficit hyperactivity disorders. Magnes Res. 2006;19:46.
- Nogovitsina OR, Levitina EV. [Effect of MAGNE-B6 on the clinical and biochemical manifestations of the syndrome of attention deficit and hyperactivity in children]. Eksp Klin Farmakol. 2006;69:74.
- Nogovitsina OR, Levitina EV. [Neurological aspect of clinical symptoms, pathophysiology and correction in attention deficit hyperactivity disorder]. Zh Nevrol Psikhiatr Im S S Korsakova. 2006;106:17.
- Nogovitsina OR, Levitina EV. [Diagnostic value of examination of the magnesium homeostasis in children with attention deficit syndrome with hyperactivity]. Klin Lab Diagn. 2005.
- Mousain-Bosc M, Roche M, Rapin J, Bali JP. Magnesium VitB6 intake reduces central nervous system hyperexcitability in children. J Am Coll Nutr. 2004;23:545S.
- Starobrat-Hermelin B. [The effect of deficiency of selected bioelements on hyperactivity in children with certain specified mental disorders]. Ann Acad Med Stetin. 1998;44:297.
- Starobrat-Hermelin B, Kozielec T. The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Positive response to magnesium oral loading test. Magnes Res. 1997;10:149.
