Messy capsules, maybe works. I am using this Quercetin with bromelain, nettles, and vitamin C, alongside a low-histamine diet to stabilise my mast cells. It’s hard to tell if it’s effective, but I’ve noticed less acid reflux and less itching. Unfortunately, some capsules were damaged, spilling powder inside the bottle. Nonetheless, I plan to buy again as I feel I am on the right path.
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