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SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.6
USERS' SCORE
Good
Based on 7 Reviews
8.6
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Turmeric ExtractCurcuma longa (Rhizome)(95% [475 mg] Total Curcuminoids)
500 mg
†
Top Medical Research Studies
9
Curcumin shows promise for anxiety
Effect of curcumin supplementation on symptoms of anxiety: A systematic review and meta-analysis of randomized controlled trials.
Directly addresses anxiety treatment
We explored the potential of curcumin, a natural compound found in turmeric, as a treatment for anxiety. Through a thorough analysis of eight randomized controlled trials that included 567 participants, we aimed to determine whether curcumin could effectively alleviate anxiety symptoms.
The results were promising. The analysis indicated a significant improvement in anxiety symptoms among those who took curcumin, with a standardized mean difference of -1.56. This suggests that curcumin may lead to a noticeable reduction in anxiety levels. However, it’s important to note that the studies included were limited in number, and the variety in their designs contributed to considerable variation in outcomes.
While we found indications that curcumin may offer benefits for individuals dealing with anxiety, we also recognize the need for further high-quality research to solidify these findings. Until more comprehensive studies are conducted, it's crucial to approach curcumin as a potential supplementary treatment, rather than a standalone solution for anxiety disorders.
The results were promising. The analysis indicated a significant improvement in anxiety symptoms among those who took curcumin, with a standardized mean difference of -1.56. This suggests that curcumin may lead to a noticeable reduction in anxiety levels. However, it’s important to note that the studies included were limited in number, and the variety in their designs contributed to considerable variation in outcomes.
While we found indications that curcumin may offer benefits for individuals dealing with anxiety, we also recognize the need for further high-quality research to solidify these findings. Until more comprehensive studies are conducted, it's crucial to approach curcumin as a potential supplementary treatment, rather than a standalone solution for anxiety disorders.
Read More
8
Curcumin shows promise for anxiety
Curcumin ameliorates chronic infection-induced affective disorders through modulation of proinflammatory cytokines and oxidative stress.
Highly relevant to anxiety treatment.
We aimed to understand how curcumin, a compound derived from turmeric, impacts anxiety and depression in animals with a sustained infection. Our experimentation involved five groups of mice, including a control group, a model group subjected to long-term infection, and three groups treated with different dosages of curcumin.
Over a four-week period of infection, we then administered curcumin and monitored the mice for changes in behavior over two weeks. The results were enlightening! We observed that mice with chronic infections exhibited notable symptoms of anxiety and depression. However, those treated with curcumin showcased significant improvements in these behaviors.
Our findings suggest that curcumin may alleviate anxiety symptoms by influencing oxidative stress and inflammatory responses in the brain. This means curcumin could potentially be beneficial for individuals struggling with anxiety triggered by long-term infections. Overall, curcumin appears to be a promising natural option for tackling anxiety and depressive disorders linked to chronic infections.
Over a four-week period of infection, we then administered curcumin and monitored the mice for changes in behavior over two weeks. The results were enlightening! We observed that mice with chronic infections exhibited notable symptoms of anxiety and depression. However, those treated with curcumin showcased significant improvements in these behaviors.
Our findings suggest that curcumin may alleviate anxiety symptoms by influencing oxidative stress and inflammatory responses in the brain. This means curcumin could potentially be beneficial for individuals struggling with anxiety triggered by long-term infections. Overall, curcumin appears to be a promising natural option for tackling anxiety and depressive disorders linked to chronic infections.
Read More
8
Curcumin shows potential for anxiety relief
Decreased Systemic Monocyte Colony Protein-1 (MCP-1) Levels and Reduced sCD14 Levels in Curcumin-Treated Patients with Moderate Anxiety: A Pilot Study.
Study suggests significant inflammatory effects
We evaluated whether curcumin, a compound found in turmeric, can help reduce anxiety and improve immune system responses. In this study, 81 individuals were divided into two groups: a control group without anxiety and a group experiencing moderate anxiety. The anxious participants took curcumin supplements for 15 days, receiving 1800 mg per day.
Our findings showed that those with anxiety had elevated levels of certain inflammatory markers and cortisol, a stress hormone. After curcumin treatment, the levels of these markers, particularly MCP-1 and sCD14, decreased significantly. This was promising, as it suggests that curcumin not only helps lower anxiety symptoms but also reduces inflammation and oxidative stress in the body.
Overall, we observed that curcumin may have protective effects against anxiety by balancing various bodily responses. However, it's important to note that while the results are encouraging, more extensive studies are needed to fully understand how curcumin impacts anxiety and inflammation.
Our findings showed that those with anxiety had elevated levels of certain inflammatory markers and cortisol, a stress hormone. After curcumin treatment, the levels of these markers, particularly MCP-1 and sCD14, decreased significantly. This was promising, as it suggests that curcumin not only helps lower anxiety symptoms but also reduces inflammation and oxidative stress in the body.
Overall, we observed that curcumin may have protective effects against anxiety by balancing various bodily responses. However, it's important to note that while the results are encouraging, more extensive studies are needed to fully understand how curcumin impacts anxiety and inflammation.
Read More
Most Useful Reviews
9.5
Reduces anxiety effectively
If you suffer from inflammation or pain, this supplement is essential. Curcumin, shown to be as effective as ibuprofen, is a key addition for my joint pain and headaches. It may also alleviate anxiety if linked to inflammation. I double my dose when feeling unwell, and it noticeably speeds up recovery from infections.
Read More
8.8
Improves anxiety symptoms
Curcumin is a remarkable supplement for those reluctant to take multiple additives. Research indicates its anti-cancer, anti-inflammatory and antioxidant properties, along with benefits for osteoarthritis and rheumatoid arthritis. I noticed improved mood and decreased anxiety while taking it, especially when combined with phospholipids and piperine for better absorption. However, ordinary turmeric lacks the required bioavailability.
Read More
8.8
Alleviates anxiety issues
Curcumin is a powerful antioxidant and known for its anti-inflammatory effects. It has been scientifically validated to support those with rheumatoid arthritis and offers mood-lifting benefits, helping with stress and anxiety. Regular use can alleviate various health issues.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.6
9
Curcumin shows promise for anxiety
Effect of curcumin supplementation on symptoms of anxiety: A systematic review and meta-analysis of randomized controlled trials.
Directly addresses anxiety treatment
We explored the potential of curcumin, a natural compound found in turmeric, as a treatment for anxiety. Through a thorough analysis of eight randomized controlled trials that included 567 participants, we aimed to determine whether curcumin could effectively alleviate anxiety symptoms.
The results were promising. The analysis indicated a significant improvement in anxiety symptoms among those who took curcumin, with a standardized mean difference of -1.56. This suggests that curcumin may lead to a noticeable reduction in anxiety levels. However, it’s important to note that the studies included were limited in number, and the variety in their designs contributed to considerable variation in outcomes.
While we found indications that curcumin may offer benefits for individuals dealing with anxiety, we also recognize the need for further high-quality research to solidify these findings. Until more comprehensive studies are conducted, it's crucial to approach curcumin as a potential supplementary treatment, rather than a standalone solution for anxiety disorders.
The results were promising. The analysis indicated a significant improvement in anxiety symptoms among those who took curcumin, with a standardized mean difference of -1.56. This suggests that curcumin may lead to a noticeable reduction in anxiety levels. However, it’s important to note that the studies included were limited in number, and the variety in their designs contributed to considerable variation in outcomes.
While we found indications that curcumin may offer benefits for individuals dealing with anxiety, we also recognize the need for further high-quality research to solidify these findings. Until more comprehensive studies are conducted, it's crucial to approach curcumin as a potential supplementary treatment, rather than a standalone solution for anxiety disorders.
Read More
8
Curcumin shows potential for anxiety relief
Decreased Systemic Monocyte Colony Protein-1 (MCP-1) Levels and Reduced sCD14 Levels in Curcumin-Treated Patients with Moderate Anxiety: A Pilot Study.
Study suggests significant inflammatory effects
We evaluated whether curcumin, a compound found in turmeric, can help reduce anxiety and improve immune system responses. In this study, 81 individuals were divided into two groups: a control group without anxiety and a group experiencing moderate anxiety. The anxious participants took curcumin supplements for 15 days, receiving 1800 mg per day.
Our findings showed that those with anxiety had elevated levels of certain inflammatory markers and cortisol, a stress hormone. After curcumin treatment, the levels of these markers, particularly MCP-1 and sCD14, decreased significantly. This was promising, as it suggests that curcumin not only helps lower anxiety symptoms but also reduces inflammation and oxidative stress in the body.
Overall, we observed that curcumin may have protective effects against anxiety by balancing various bodily responses. However, it's important to note that while the results are encouraging, more extensive studies are needed to fully understand how curcumin impacts anxiety and inflammation.
Our findings showed that those with anxiety had elevated levels of certain inflammatory markers and cortisol, a stress hormone. After curcumin treatment, the levels of these markers, particularly MCP-1 and sCD14, decreased significantly. This was promising, as it suggests that curcumin not only helps lower anxiety symptoms but also reduces inflammation and oxidative stress in the body.
Overall, we observed that curcumin may have protective effects against anxiety by balancing various bodily responses. However, it's important to note that while the results are encouraging, more extensive studies are needed to fully understand how curcumin impacts anxiety and inflammation.
Read More
8
Curcumin shows potential for anxiety
Amelioration of the brain structural connectivity is accompanied with changes of gut microbiota in a tuberous sclerosis complex mouse model.
Moderate relevance for anxiety treatment
We examined the effects of curcumin, a natural compound derived from turmeric, on anxiety-related behaviors in a mouse model of tuberous sclerosis complex (TSC). This study specifically focused on how curcumin might mitigate anxiety and improve social behaviors.
Our findings indicated that the abnormal social behaviors observed in TSC mice were alleviated with dietary curcumin treatment. By employing advanced imaging techniques, we assessed changes in brain connectivity and discovered that curcumin also improved indicators of brain structure, suggesting a beneficial effect on neural pathways associated with anxiety and social interaction.
Additionally, we noted changes in gut microbiota composition, revealing a relationship between gut health and brain function. Specifically, particular types of bacteria were significantly linked to improvements in brain connectivity metrics after curcumin treatment. Overall, we found promising results that highlight turmeric’s potential as a supportive therapy for anxiety, particularly in conditions like TSC.
Our findings indicated that the abnormal social behaviors observed in TSC mice were alleviated with dietary curcumin treatment. By employing advanced imaging techniques, we assessed changes in brain connectivity and discovered that curcumin also improved indicators of brain structure, suggesting a beneficial effect on neural pathways associated with anxiety and social interaction.
Additionally, we noted changes in gut microbiota composition, revealing a relationship between gut health and brain function. Specifically, particular types of bacteria were significantly linked to improvements in brain connectivity metrics after curcumin treatment. Overall, we found promising results that highlight turmeric’s potential as a supportive therapy for anxiety, particularly in conditions like TSC.
Read More
8
Curcumin shows promise for anxiety
Curcumin ameliorates chronic infection-induced affective disorders through modulation of proinflammatory cytokines and oxidative stress.
Highly relevant to anxiety treatment.
We aimed to understand how curcumin, a compound derived from turmeric, impacts anxiety and depression in animals with a sustained infection. Our experimentation involved five groups of mice, including a control group, a model group subjected to long-term infection, and three groups treated with different dosages of curcumin.
Over a four-week period of infection, we then administered curcumin and monitored the mice for changes in behavior over two weeks. The results were enlightening! We observed that mice with chronic infections exhibited notable symptoms of anxiety and depression. However, those treated with curcumin showcased significant improvements in these behaviors.
Our findings suggest that curcumin may alleviate anxiety symptoms by influencing oxidative stress and inflammatory responses in the brain. This means curcumin could potentially be beneficial for individuals struggling with anxiety triggered by long-term infections. Overall, curcumin appears to be a promising natural option for tackling anxiety and depressive disorders linked to chronic infections.
Over a four-week period of infection, we then administered curcumin and monitored the mice for changes in behavior over two weeks. The results were enlightening! We observed that mice with chronic infections exhibited notable symptoms of anxiety and depression. However, those treated with curcumin showcased significant improvements in these behaviors.
Our findings suggest that curcumin may alleviate anxiety symptoms by influencing oxidative stress and inflammatory responses in the brain. This means curcumin could potentially be beneficial for individuals struggling with anxiety triggered by long-term infections. Overall, curcumin appears to be a promising natural option for tackling anxiety and depressive disorders linked to chronic infections.
Read More
8
Curcumin mitigates DOX-induced anxiety
Curcumin protects against doxorubicin induced oxidative stress by regulating the Keap1-Nrf2-ARE and autophagy signaling pathways.
Moderately relevant for turmeric effects
We focused on understanding how curcumin, a compound found in turmeric, affects anxiety and neurotoxicity caused by doxorubicin (DOX). In our study, we carefully divided rats into three groups: a control group, a DOX group, and a DOX group that received curcumin.
After three weeks of treatment, we conducted several behavior tests to evaluate anxiety- and depression-like behaviors among the rats. Remarkably, we discovered that curcumin could effectively reverse the depressive-like symptoms associated with DOX treatment.
The results showed that DOX treatment heightened oxidative stress and activated autophagy, contributing to anxiety. However, curcumin administration significantly reduced these effects. Importantly, this research revealed that the Keap1-Nrf2-ARE signaling pathway played a key role in regulating the oxidative stress linked to DOX-induced neurotoxicity.
Overall, our findings suggest that curcumin could be a valuable ally in mitigating anxiety symptoms influenced by oxidative stress and neurotoxicity, potentially offering a therapeutic approach for individuals undergoing treatment with doxorubicin.
After three weeks of treatment, we conducted several behavior tests to evaluate anxiety- and depression-like behaviors among the rats. Remarkably, we discovered that curcumin could effectively reverse the depressive-like symptoms associated with DOX treatment.
The results showed that DOX treatment heightened oxidative stress and activated autophagy, contributing to anxiety. However, curcumin administration significantly reduced these effects. Importantly, this research revealed that the Keap1-Nrf2-ARE signaling pathway played a key role in regulating the oxidative stress linked to DOX-induced neurotoxicity.
Overall, our findings suggest that curcumin could be a valuable ally in mitigating anxiety symptoms influenced by oxidative stress and neurotoxicity, potentially offering a therapeutic approach for individuals undergoing treatment with doxorubicin.
Read More
User Reviews
USERS' SCORE
Good
Based on 7 Reviews
8.6
9.5
Reduces anxiety effectively
If you suffer from inflammation or pain, this supplement is essential. Curcumin, shown to be as effective as ibuprofen, is a key addition for my joint pain and headaches. It may also alleviate anxiety if linked to inflammation. I double my dose when feeling unwell, and it noticeably speeds up recovery from infections.
Read More
8.8
Improves anxiety symptoms
Curcumin is a remarkable supplement for those reluctant to take multiple additives. Research indicates its anti-cancer, anti-inflammatory and antioxidant properties, along with benefits for osteoarthritis and rheumatoid arthritis. I noticed improved mood and decreased anxiety while taking it, especially when combined with phospholipids and piperine for better absorption. However, ordinary turmeric lacks the required bioavailability.
Read More
8.8
Alleviates anxiety issues
Curcumin is a powerful antioxidant and known for its anti-inflammatory effects. It has been scientifically validated to support those with rheumatoid arthritis and offers mood-lifting benefits, helping with stress and anxiety. Regular use can alleviate various health issues.
8.8
Supports anxiety relief
Research indicates that curcumin may aid in managing oxidative and inflammatory conditions, including anxiety and arthritis. Additionally, it can help with recovery from exercise-induced soreness, benefiting overall performance for active individuals.
8.8
Enhances mood stability
This supplement has positively influenced my mood, reducing the likelihood of anxiety and depression. It's particularly beneficial for anyone dealing with mood disorders, helping to maintain mental health through diet.
