Can Jarrow Formulas Milk Thistle Help with Constipation?
Research Authors
Overview
SCIENTIFIC SCORE
Likely Very Effective
Based on 3 Researches
9
USERS' SCORE
Good
Based on 10 Reviews
8.2
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Turmeric ExtractCurcuma longa (Rhizome)(95% [475 mg] Total Curcuminoids)
500 mg
†
Top Medical Research Studies
9
Curcumin improves IBS-C symptoms
Therapeutic effects of curcumin on constipation-predominant irritable bowel syndrome is associated with modulating gut microbiota and neurotransmitters.
We set out to explore the effects of curcumin, a compound found in turmeric, on constipation-predominant irritable bowel syndrome (IBS-C). This condition affects a significant portion of the global population, making it essential to investigate potential treatments.
In our assessment, we compared the effectiveness of curcumin to mosapride, a known treatment, by observing changes in gut microbiota and neurotransmitter levels in rat models of IBS-C. Through analysis, we found that the rats receiving curcumin experienced improved bowel movements, characterized by increased fecal weight and water content compared to those with IBS.
Furthermore, our investigations revealed that curcumin treatment led to a reduction in certain neurotransmitters in the serum of the rats. This suggests that curcumin may not only help regulate gut health but also impact the signals that influence bowel function.
Overall, these findings indicate that curcumin could be a promising natural option for managing IBS-C by modifying gut microbiota and balancing neurotransmitter levels.
Read More
9
Curcumin aids constipation relief
Protective effects of curcumin against rat intestinal inflammation‑related motility disorders.
We investigated the effects of curcumin, a well-known extract from turmeric, on constipation associated with intestinal inflammation. Using a rat model, we created conditions for both constipation and diarrhea through specific treatments.
Our research revealed that curcumin has significant anti-inflammatory properties, reversing elevated levels of certain inflammatory markers in the blood, which can worsen motility issues. In rats experiencing constipation, curcumin particularly helped to lower the inflammatory mediators like TNF-α and IL-1β, suggesting an improvement in gut health.
We observed that curcumin not only reduced overall inflammation but also positively influenced the associated motility disorders. By dampening the overactivation of myosin light chain phosphorylation associated with intestinal smooth muscle, curcumin seemed to alleviate the discomfort linked to constipation.
Overall, our study suggests that curcumin could be a promising natural treatment for managing constipation and related intestinal conditions, potentially offering a therapeutic option for those dealing with these issues.
Read More
9
Turmeric jelly improves IBS-C symptoms
[Dry jelly concentrate with vitamins and dietary fiber in patients with IBS with constipation: a comparative controlled study].
We explored the effects of a dry jelly concentrate containing turmeric (curcumin) on patients suffering from constipation related to irritable bowel syndrome (IBS-C). In this study, fifty participants fitting the IBS-C criteria were divided into two groups. One group consumed the jelly drinks alongside a standard diet for two weeks, while the other group followed only the standard diet.
The findings were quite promising for those who consumed the jelly. We observed significant improvements in various symptoms related to constipation, including an increase in bowel movement frequency and an enhancement in stool quality based on the Bristol stool scale. Additionally, participants reported a decrease in abdominal pain and bloating, along with an overall improvement in their quality of life.
Importantly, the jelly's beneficial effects were attributed to its active ingredients like inulin and curcumin. However, it’s crucial to note that the jelly was not tested in isolation; therefore, while turmeric appeared to play a role, we cannot definitively conclude its effects alone. Nevertheless, our results suggest that incorporating this functional food could positively impact the management of constipation in IBS patients.
Read More
Most Useful Reviews
9
Symptom relief
6 people found this helpful
Curcumin works similarly to ibuprofen, relieving symptoms of constipation, gastrointestinal pain, and effectively helping with colds. It also aids joint pain and acts as a natural tonic.
Read More
9
Improved regularity
4 people found this helpful
This product has been great! Initially purchased for my husband, who has had two strokes, I found it also helps me detox. I've improved my bowel movements, and he has become more regular, going up to twice a day.
Read More
9
Solution found
This curcumin is effective. It resolved my constipation issues perfectly.
Therapeutic effects of curcumin on constipation-predominant irritable bowel syndrome is associated with modulating gut microbiota and neurotransmitters.
We set out to explore the effects of curcumin, a compound found in turmeric, on constipation-predominant irritable bowel syndrome (IBS-C). This condition affects a significant portion of the global population, making it essential to investigate potential treatments.
In our assessment, we compared the effectiveness of curcumin to mosapride, a known treatment, by observing changes in gut microbiota and neurotransmitter levels in rat models of IBS-C. Through analysis, we found that the rats receiving curcumin experienced improved bowel movements, characterized by increased fecal weight and water content compared to those with IBS.
Furthermore, our investigations revealed that curcumin treatment led to a reduction in certain neurotransmitters in the serum of the rats. This suggests that curcumin may not only help regulate gut health but also impact the signals that influence bowel function.
Overall, these findings indicate that curcumin could be a promising natural option for managing IBS-C by modifying gut microbiota and balancing neurotransmitter levels.
Read More
9
Curcumin aids constipation relief
Protective effects of curcumin against rat intestinal inflammation‑related motility disorders.
We investigated the effects of curcumin, a well-known extract from turmeric, on constipation associated with intestinal inflammation. Using a rat model, we created conditions for both constipation and diarrhea through specific treatments.
Our research revealed that curcumin has significant anti-inflammatory properties, reversing elevated levels of certain inflammatory markers in the blood, which can worsen motility issues. In rats experiencing constipation, curcumin particularly helped to lower the inflammatory mediators like TNF-α and IL-1β, suggesting an improvement in gut health.
We observed that curcumin not only reduced overall inflammation but also positively influenced the associated motility disorders. By dampening the overactivation of myosin light chain phosphorylation associated with intestinal smooth muscle, curcumin seemed to alleviate the discomfort linked to constipation.
Overall, our study suggests that curcumin could be a promising natural treatment for managing constipation and related intestinal conditions, potentially offering a therapeutic option for those dealing with these issues.
Read More
9
Turmeric jelly improves IBS-C symptoms
[Dry jelly concentrate with vitamins and dietary fiber in patients with IBS with constipation: a comparative controlled study].
We explored the effects of a dry jelly concentrate containing turmeric (curcumin) on patients suffering from constipation related to irritable bowel syndrome (IBS-C). In this study, fifty participants fitting the IBS-C criteria were divided into two groups. One group consumed the jelly drinks alongside a standard diet for two weeks, while the other group followed only the standard diet.
The findings were quite promising for those who consumed the jelly. We observed significant improvements in various symptoms related to constipation, including an increase in bowel movement frequency and an enhancement in stool quality based on the Bristol stool scale. Additionally, participants reported a decrease in abdominal pain and bloating, along with an overall improvement in their quality of life.
Importantly, the jelly's beneficial effects were attributed to its active ingredients like inulin and curcumin. However, it’s crucial to note that the jelly was not tested in isolation; therefore, while turmeric appeared to play a role, we cannot definitively conclude its effects alone. Nevertheless, our results suggest that incorporating this functional food could positively impact the management of constipation in IBS patients.
Read More
User Reviews
USERS' SCORE
Good
Based on 10 Reviews
8.2
All Reviews
Positive Reviews
Negative Reviews
9
Symptom relief
6 people found this helpful
Curcumin works similarly to ibuprofen, relieving symptoms of constipation, gastrointestinal pain, and effectively helping with colds. It also aids joint pain and acts as a natural tonic.
Read More
9
Improved regularity
4 people found this helpful
This product has been great! Initially purchased for my husband, who has had two strokes, I found it also helps me detox. I've improved my bowel movements, and he has become more regular, going up to twice a day.
Read More
9
Solution found
This curcumin is effective. It resolved my constipation issues perfectly.
Read More
9
Natural remedy
Curcumin acted as a natural tonic and helped me overcome my cold in just three days. It relieves symptoms like constipation and gastrointestinal pain, also aiding in joint discomfort.
Read More
7.5
Effective relief
12 people found this helpful
Very effective for my swelling. I have rheumatoid arthritis and this product significantly helps with the pain and constipation, though I ensure to drink plenty of water to avoid mild constipation.
Constipation is a common condition characterized by infrequent bowel movements or difficulty passing stools. It is typically defined as having fewer than three bowel movements per week, leading to hard, dry stools that are painful or difficult to expel. This condition can be caused by a variety of factors, including diet, dehydration, lack of physical activity, and certain medications. Stress and lifestyle changes can also contribute, making it essential for individuals to identify the root causes of their constipation for effective relief.
To alleviate constipation, it’s recommended to increase fiber intake by consuming more fruits, vegetables, whole grains, and legumes, as well as ensuring adequate hydration throughout the day. Regular exercise can also promote healthy bowel function. If over-the-counter solutions such as fiber supplements or laxatives aren't effective, it's advisable to consult a healthcare provider, as chronic constipation can lead to complications and indicate underlying health issues. Keeping a consistent eating and bathroom schedule can also help regulate bowel movements.
Turmeric curcumin is a natural compound derived from the root of the turmeric plant (Curcuma longa), a spice commonly used in cooking, particularly within Indian cuisine. Curcumin is the primary active ingredient in turmeric, known for its bright yellow color and various health benefits. It boasts strong anti-inflammatory and antioxidant properties, which have made it popular in both culinary practices and dietary supplements. Many people incorporate turmeric curcumin into their diets in order to support overall health, alleviate joint pain, and bolster immune function.
In recent years, turmeric curcumin has gained attention in the wellness community, leading to the production of numerous supplements that isolate this powerful compound. When considering turmeric curcumin supplements, it's essential to note that curcumin is poorly absorbed by the body on its own, so many products include added black pepper extract (piperine) to enhance absorption. As the potential health benefits and culinary uses of turmeric curcumin continue to be explored, a growing number of consumers are incorporating it into their lifestyles for its perceived benefits. However, as with any supplement, it's advisable to consult with a healthcare professional before starting a new regimen.
Turmeric curcumin is often praised for its potential health benefits, particularly its anti-inflammatory and antioxidant properties. While there is some anecdotal evidence suggesting that turmeric can aid digestion, scientific research specifically linking turmeric curcumin to relief from constipation is limited. The active compound, curcumin, has been shown to support gut health and may promote bile flow, which can assist in digestion. However, it should not be considered a primary treatment for constipation.
If you're looking for natural ways to alleviate constipation, it's important to focus on a comprehensive approach that includes adequate hydration, dietary fiber, and regular physical activity. While including turmeric in your diet may offer some digestive benefits, relying solely on it for constipation relief might not yield significant results. Always consider consulting a healthcare professional for tailored advice and potential solutions if you’re dealing with persistent digestive issues.
Based on user reviews, the time it takes to experience relief from constipation when taking curcumin can vary significantly. Some users report improvements in bowel regularity and alleviation of constipation symptoms relatively quickly. For example, one user noted that after starting the supplement, they experienced more regular bowel movements, indicating a positive effect in a short timeframe Read Review. Similarly, another user mentioned that curcumin effectively resolved their constipation issues without specifying a timeframe but implied a favorable outcome Read Review.
However, other users have indicated that noticeable improvements can take longer, with one user mentioning that they observed a positive impact over a period of six months for their hard stool constipation Read Review. This suggests that while some may find quick relief, for others, it may take several weeks or months to see significant results. Overall, personal experiences seem to vary widely, so it may be beneficial to keep track of your own progress when using curcumin for constipation relief.
Curcumin, a compound derived from turmeric, shows promise as a supplement for alleviating constipation, particularly in individuals suffering from irritable bowel syndrome (IBS). Research indicates that curcumin can significantly improve bowel function, as demonstrated in studies involving rat models and human subjects. One study found that curcumin led to enhanced bowel movements by improving gut microbiota and reducing certain neurotransmitters that negatively influence gut health and motility [1]. Another investigation further supports this claim, showing that curcumin also reduced inflammation in the intestines, which is known to exacerbate constipation symptoms [2].
In clinical trials involving human participants with IBS-C, the consumption of a dry jelly containing curcumin resulted in notable improvements in bowel movement frequency, stool quality, and reductions in abdominal discomfort and bloating [3]. While the precise mechanisms by which curcumin exerts its effects on constipation are still under investigation, the evidence thus far suggests that it may be a beneficial addition for managing this condition. However, it's important to note that the research on curcumin's isolated effects is still limited, and further studies are needed to establish its efficacy more definitively.
Based on user reviews, many individuals have reported significant improvements in symptoms related to constipation and gastrointestinal health after using curcumin. Users have praised its effectiveness in alleviating constipation issues, with one review highlighting that a person experienced perfect resolution of their constipation problems Read Review. Another user noted that after starting to use curcumin, they saw their bowel movements become more regular, with one instance of achieving up to twice a day Read Review.
Moreover, some reviews indicate that curcumin not only assists in managing constipation but also plays a role in alleviating gastrointestinal discomfort and inflammation. One user specifically mentioned using curcumin for hard stool constipation and tracking improvements over six months Read Review. Another user reported improvements in hard bowel movements while simultaneously working on liver health Read Review. Overall, while many users experience positive effects, it’s essential to recognize that individual results can vary. Factors such as personal health conditions and consistency of use can influence outcomes.
Based on user reviews, there appears to be a consensus that curcumin can be effectively combined with other supplements to improve overall gastrointestinal health and aid in managing constipation. One user noted that by using curcumin alongside hydration practices, they were able to mitigate mild constipation, suggesting that staying well-hydrated can further enhance the efficacy of curcumin for digestive health Read Review. Another user referenced a comprehensive gut health approach in which they incorporated various supplements, resulting in a positive outcome in addressing chronic constipation, although they were uncertain about the specific contributions of curcumin Read Review.
Additionally, a user reported improvements in bowel movements while also focusing on liver health, hinting at the potential benefits of combining curcumin with other supplements targeting specific health issues Read Review. This suggests that users may find synergy in combining curcumin with supplements aimed at inflammation or overall gut health, leading to enhanced relief from constipation symptoms. Overall, while personal experiences vary, the combination of curcumin with other supportive supplements may yield favorable results in managing constipation.
Users generally report positive experiences when using Turmeric Curcumin for treating constipation, indicating that it effectively improves bowel regularity and alleviates symptoms. For instance, one user noted that their husband's bowel movements improved significantly, allowing him to go up to twice a day after using the product Read Review. Another reviewer specifically mentioned that curcumin resolved their constipation issues perfectly, highlighting its efficacy for similar concerns Read Review.
In terms of dosage, while the reviews do not specify exact amounts or frequencies, it is clear that users suggest that consistency in use can lead to noticeable improvements over time. For example, one user experienced significant changes over six months while dealing with hard stool constipation Read Review. Additionally, several users emphasize the importance of maintaining hydration, suggesting that drinking plenty of water can complement the benefits of curcumin and help prevent mild constipation Read Review. Overall, while individual experiences may vary, many users find that Turmeric Curcumin can be a helpful natural remedy for constipation.
9
Improved regularity
4 people found this helpful
This product has been great! Initially purchased for my husband, who has had two strokes, I found it also helps me detox. I've improved my bowel movements, and he has become more regular, going up to twice a day.
9
Solution found
This curcumin is effective. It resolved my constipation issues perfectly.
7.5
Helpful for issues
26 people found this helpful
I used curcumin for hard stool constipation and noticed an improvement over six months. It also alleviated my inflammation issues without the need for antibiotics.
7.5
Positive change
4 people found this helpful
I began using this for dementia prevention, inflammation, and liver health. Over time, I've noticed an improvement in my hard bowel movements and overall liver health.
7.5
Effective relief
12 people found this helpful
Very effective for my swelling. I have rheumatoid arthritis and this product significantly helps with the pain and constipation, though I ensure to drink plenty of water to avoid mild constipation.
7.5
Gut health
Following a gut health recommendation, I took these supplements. I managed to fix my chronic constipation over time, and although I'm unsure if they helped, they haven't hurt.
9
Curcumin improves IBS-C symptoms
Therapeutic effects of curcumin on constipation-predominant irritable bowel syndrome is associated with modulating gut microbiota and neurotransmitters.
We set out to explore the effects of curcumin, a compound found in turmeric, on constipation-predominant irritable bowel syndrome (IBS-C). This condition affects a significant portion of the global population, making it essential to investigate potential treatments.
In our assessment, we compared the effectiveness of curcumin to mosapride, a known treatment, by observing changes in gut microbiota and neurotransmitter levels in rat models of IBS-C. Through analysis, we found that the rats receiving curcumin experienced improved bowel movements, characterized by increased fecal weight and water content compared to those with IBS.
Furthermore, our investigations revealed that curcumin treatment led to a reduction in certain neurotransmitters in the serum of the rats. This suggests that curcumin may not only help regulate gut health but also impact the signals that influence bowel function.
Overall, these findings indicate that curcumin could be a promising natural option for managing IBS-C by modifying gut microbiota and balancing neurotransmitter levels.
9
Curcumin aids constipation relief
Protective effects of curcumin against rat intestinal inflammation‑related motility disorders.
We investigated the effects of curcumin, a well-known extract from turmeric, on constipation associated with intestinal inflammation. Using a rat model, we created conditions for both constipation and diarrhea through specific treatments.
Our research revealed that curcumin has significant anti-inflammatory properties, reversing elevated levels of certain inflammatory markers in the blood, which can worsen motility issues. In rats experiencing constipation, curcumin particularly helped to lower the inflammatory mediators like TNF-α and IL-1β, suggesting an improvement in gut health.
We observed that curcumin not only reduced overall inflammation but also positively influenced the associated motility disorders. By dampening the overactivation of myosin light chain phosphorylation associated with intestinal smooth muscle, curcumin seemed to alleviate the discomfort linked to constipation.
Overall, our study suggests that curcumin could be a promising natural treatment for managing constipation and related intestinal conditions, potentially offering a therapeutic option for those dealing with these issues.
9
Turmeric jelly improves IBS-C symptoms
[Dry jelly concentrate with vitamins and dietary fiber in patients with IBS with constipation: a comparative controlled study].
We explored the effects of a dry jelly concentrate containing turmeric (curcumin) on patients suffering from constipation related to irritable bowel syndrome (IBS-C). In this study, fifty participants fitting the IBS-C criteria were divided into two groups. One group consumed the jelly drinks alongside a standard diet for two weeks, while the other group followed only the standard diet.
The findings were quite promising for those who consumed the jelly. We observed significant improvements in various symptoms related to constipation, including an increase in bowel movement frequency and an enhancement in stool quality based on the Bristol stool scale. Additionally, participants reported a decrease in abdominal pain and bloating, along with an overall improvement in their quality of life.
Importantly, the jelly's beneficial effects were attributed to its active ingredients like inulin and curcumin. However, it’s crucial to note that the jelly was not tested in isolation; therefore, while turmeric appeared to play a role, we cannot definitively conclude its effects alone. Nevertheless, our results suggest that incorporating this functional food could positively impact the management of constipation in IBS patients.
References
Tu X, Ren H, Bu S. Therapeutic effects of curcumin on constipation-predominant irritable bowel syndrome is associated with modulating gut microbiota and neurotransmitters. Front Microbiol. 2023;14:1274559. doi:10.3389/fmicb.2023.1274559
Yao Y, Luo R, Xiong S, Zhang C, Zhang Y. Protective effects of curcumin against rat intestinal inflammation‑related motility disorders. Mol Med Rep. 2021;23. doi:10.3892/mmr.2021.12030
Pilipenko VI, Teplyuk DA, Shakhovskaya AK, Isakov VA, Vorobyova VM, et al. [Dry jelly concentrate with vitamins and dietary fiber in patients with IBS with constipation: a comparative controlled study]. Vopr Pitan. 2015;84:83.