Last update
5/16/2026
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Medium or Average
Based on 10 Reviews
6.5
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Zinc (as Zinc L-Methionine Sulfate)
15 mg
136%
Copper (as Gluconate)
1 mg
111%
Top Medical Research Studies
8
This study examined the effectiveness of a nutritional supplement containing zinc, among other ingredients, in preventing the recurrence of benign paroxysmal positional vertigo (BPPV), a condition that can cause intense dizziness. We followed a diverse group of 128 patients with a history of frequent BPPV episodes. They were divided into three groups based on their vitamin D levels and received different treatment plans.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
Read More
Most Useful Reviews
9
No dizziness experienced
1 people found this helpful
The zinc-copper balance is excellent! I used to feel dizzy and nauseous with other brands, but since using this product, I've felt no discomfort. I will keep taking it!
Read More
9
No dizziness reported
I really enjoy this zinc, as it’s easily digestible and does not make me dizzy or unwell. I take two capsules as per my doctor’s instruction.
Read More
0
Causes dizziness
After taking it, I felt like vomiting and experienced dizziness.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
This study examined the effectiveness of a nutritional supplement containing zinc, among other ingredients, in preventing the recurrence of benign paroxysmal positional vertigo (BPPV), a condition that can cause intense dizziness. We followed a diverse group of 128 patients with a history of frequent BPPV episodes. They were divided into three groups based on their vitamin D levels and received different treatment plans.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
Read More
User Reviews
USERS' SCORE
Medium or Average
Based on 10 Reviews
6.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
No dizziness experienced
1 people found this helpful
The zinc-copper balance is excellent! I used to feel dizzy and nauseous with other brands, but since using this product, I've felt no discomfort. I will keep taking it!
Read More
9
No dizziness reported
I really enjoy this zinc, as it’s easily digestible and does not make me dizzy or unwell. I take two capsules as per my doctor’s instruction.
Read More
0
Causes dizziness
After taking it, I felt like vomiting and experienced dizziness.
Read More
7.5
No dizziness felt
1 people found this helpful
I've repurchased this product numerous times. The dosage is ideal for me with no discomfort; higher doses caused nausea and dizziness previously.
Read More
7.5
Improved dizziness
1 people found this helpful
Good - I noticed an improvement as I was experiencing a lot of dizziness.
Read More
Frequently Asked Questions
0
Causes dizziness
Bad - I experienced dizziness and diarrhoea when taking it.
9
No dizziness experienced
1 people found this helpful
The zinc-copper balance is excellent! I used to feel dizzy and nauseous with other brands, but since using this product, I've felt no discomfort. I will keep taking it!
9
No dizziness reported
I really enjoy this zinc, as it’s easily digestible and does not make me dizzy or unwell. I take two capsules as per my doctor’s instruction.
7.5
Dizziness warning
I’ve been taking this zinc for ages. Initially, it caused dizziness and mild nausea when taken on an empty stomach, but after taking it with food, it was fine. It’s high-quality and includes copper, which improves skin and hair health.
2
Causes dizziness
Unfortunately, after taking it once on an empty stomach, I felt nauseous and dizzy. I plan to try it again.
0
Causes dizziness
1 people found this helpful
If you consume this alone, it might make you feel a bit sick and dizzy. I can't continue as I'm worried. Otherwise, it's quite good.
7.5
No dizziness felt
1 people found this helpful
I've repurchased this product numerous times. The dosage is ideal for me with no discomfort; higher doses caused nausea and dizziness previously.
8
This study examined the effectiveness of a nutritional supplement containing zinc, among other ingredients, in preventing the recurrence of benign paroxysmal positional vertigo (BPPV), a condition that can cause intense dizziness. We followed a diverse group of 128 patients with a history of frequent BPPV episodes. They were divided into three groups based on their vitamin D levels and received different treatment plans.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
In one group, those with low vitamin D received a daily supplement containing zinc, along with other antioxidants and vitamin D3. We noticed a remarkable decrease in BPPV relapses in this group after six months compared to where they started. However, for the groups that had sufficient vitamin D and particularly those receiving zinc without vitamin D, we did not find significant benefits in reducing dizziness recurrence.
While zinc was part of a combined treatment approach, it didn’t demonstrate a standalone positive impact on dizziness. Our findings suggest that while zinc might play a role alongside other supplements, it shouldn't be solely relied upon for preventing BPPV relapses in patients with sufficient vitamin D levels.
References
- Libonati GA, Leone A, Martellucci S, Gallo A, Albera R, et al. Prevention of Recurrent Benign Paroxysmal Positional Vertigo: The Role of Combined Supplementation with Vitamin D and Antioxidants. Audiol Res. 2022;12:445. 10.3390/audiolres12040045
