Last update
3/29/2026
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 6 Reviews
7.3
Supplement Facts
Serving Size: 2 Vegetarian Capsules
Amount Per Serving
%DV
Thiamine (vitamin B1) (as thiamine HCl)
100 mg
8333%
Riboflavin (vitamin B2) (as riboflavin and riboflavin 5'-phosphate)
75 mg
5769%
Niacin (as niacinamide and niacin)
100 mg•
625%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5' phosphate)
100 mg
5882%
Folate (as L-5-methyltetrahydrofolate calcium salt)
680 mcg○
170%
Vitamin B12 (as methylcobalamin)
300 mcg
12500%
Biotin
1000 mcg
3333%
Pantothenic acid (as D-calcium pantothenate)
500 mg
10000%
Calcium (as D-calcium pantothenate, dicalcium phosphate)
50 mg
4%
Inositol
100 mg
**
PABA (para-aminobenzoic acid)
50 mg
**
Most Useful Reviews
9
Quality and taste good
This supplement assists with constipation. The quality, ingredients, packaging, and taste are all commendable. It’s advisable for pregnant women to consult a doctor before use.
Read More
6
Necessary for body
7 people found this helpful
This product contains essential B vitamins, especially as our diets often feature pastries and sugars that deplete these vitamins, leading to constipation and lethargy. Generally, B vitamins are great for health. The quality is commendable, and the ingredients have a pleasant taste, though the capsules are large.
Read More
6
Reduces risk
Although I don't take the full serving size, preferring only one pill daily, it has helped reduce my risk of constipation. I have repurchased it several times.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 6 Reviews
7.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Quality and taste good
This supplement assists with constipation. The quality, ingredients, packaging, and taste are all commendable. It’s advisable for pregnant women to consult a doctor before use.
Read More
6
Necessary for body
7 people found this helpful
This product contains essential B vitamins, especially as our diets often feature pastries and sugars that deplete these vitamins, leading to constipation and lethargy. Generally, B vitamins are great for health. The quality is commendable, and the ingredients have a pleasant taste, though the capsules are large.
Read More
6
Reduces risk
Although I don't take the full serving size, preferring only one pill daily, it has helped reduce my risk of constipation. I have repurchased it several times.
Read More
4
Improves intestinal environment
I purchased this to enhance my intestinal environment, as I was slightly constipated. However, I stopped consuming it because the pills were too large, making it hard to notice any effects.
Read More
4
Did not solve problem
The quality, ingredients, and quantity of this product are excellent. It acts as a nutritional supplement that aids digestion and absorption in the intestines. Unfortunately, it did not help resolve my constipation issues.
Read More
Frequently Asked Questions
6
Reduces risk
Although I don't take the full serving size, preferring only one pill daily, it has helped reduce my risk of constipation. I have repurchased it several times.
4
Improves intestinal environment
I purchased this to enhance my intestinal environment, as I was slightly constipated. However, I stopped consuming it because the pills were too large, making it hard to notice any effects.
9
Quality and taste good
This supplement assists with constipation. The quality, ingredients, packaging, and taste are all commendable. It’s advisable for pregnant women to consult a doctor before use.
4
Did not solve problem
The quality, ingredients, and quantity of this product are excellent. It acts as a nutritional supplement that aids digestion and absorption in the intestines. Unfortunately, it did not help resolve my constipation issues.
6
Necessary for body
7 people found this helpful
This product contains essential B vitamins, especially as our diets often feature pastries and sugars that deplete these vitamins, leading to constipation and lethargy. Generally, B vitamins are great for health. The quality is commendable, and the ingredients have a pleasant taste, though the capsules are large.
2
Gives insomnia
This product offers good value for the price. Many vitamins exceed the average daily intake, which can be beneficial or detrimental, depending on personal needs. One effect I’ve noted is that it causes insomnia, which I believe contributes to my constipation, but overall, I consider it a great B complex.
