Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.3
USERS' SCORE
Good
Based on 11 Reviews
8.3
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Thiamin (Vitamin B1)
250 mg
20,833%
Top Medical Research Studies
7
Peer support aids anxiety management
We explored the effectiveness of a 7-week peer-to-peer program for young people aged 15 to 25 who experience symptoms of anxiety and depression in Denmark.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
Read More
7
Our analysis explored how quitting smoking after a cancer diagnosis affects internalized stigma and anxiety. We found that cancer patients who successfully quit smoking reported significant reductions in cancer-related stigma.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
Read More
8
Yoga and therapy reduce anxiety symptoms
We explored how an integrated intervention of yoga and psychological support could help women facing cancer-related distress.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
Read More
Most Useful Reviews
7.5
B1 supplementation benefits
5 people found this helpful
I have found through research that B1 supplementation helps to relieve anxiety attacks. After trying it for a few months, I can't stop taking it. It also aids with vivid nightmares and waking up in the middle of the night in a panic. I highly recommend this product, particularly as those consuming high carbohydrates and sugar often have a B1 deficiency. The higher dose in one tablet makes it easier to manage.
Read More
9
Stress and anxiety aid
3 people found this helpful
This product really helped me alleviate stress and anxiety.
Read More
9
Effective anxiety relief
2 people found this helpful
I found that taking Vitamin B-1, alongside 1000mg of Vitamin C and 800mg of Vitamin E, has proven to be very effective in alleviating my anxiety without any noticeable side effects.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 3 Researches
7.3
- All Researches
8
Yoga and therapy reduce anxiety symptoms
We explored how an integrated intervention of yoga and psychological support could help women facing cancer-related distress.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
Read More
7
Our analysis explored how quitting smoking after a cancer diagnosis affects internalized stigma and anxiety. We found that cancer patients who successfully quit smoking reported significant reductions in cancer-related stigma.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
Read More
7
Peer support aids anxiety management
We explored the effectiveness of a 7-week peer-to-peer program for young people aged 15 to 25 who experience symptoms of anxiety and depression in Denmark.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
Read More
User Reviews
USERS' SCORE
Good
Based on 11 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
B1 supplementation benefits
5 people found this helpful
I have found through research that B1 supplementation helps to relieve anxiety attacks. After trying it for a few months, I can't stop taking it. It also aids with vivid nightmares and waking up in the middle of the night in a panic. I highly recommend this product, particularly as those consuming high carbohydrates and sugar often have a B1 deficiency. The higher dose in one tablet makes it easier to manage.
Read More
9
Stress and anxiety aid
3 people found this helpful
This product really helped me alleviate stress and anxiety.
Read More
9
Effective anxiety relief
2 people found this helpful
I found that taking Vitamin B-1, alongside 1000mg of Vitamin C and 800mg of Vitamin E, has proven to be very effective in alleviating my anxiety without any noticeable side effects.
Read More
9
Stress and anxiety relief
1 people found this helpful
This product is very effective at relieving stress and anxiety.
Read More
9
Overall health improvement
Since I began taking vitamin B1, I've noticed a significant improvement in my overall health. I have more energy, and the constant fatigue that plagued me has disappeared. This vitamin is essential for maintaining the normal functioning of the nervous system and significantly diminishes feelings of anxiety and nervousness, particularly during stressful moments.
Read More
Frequently Asked Questions
7.5
Immediate anxiety relief
2 people found this helpful
For those who suffer from tension, anxiety, or fear, I recommend trying this product. From the very first use, you will feel the difference.
7.5
B1 supplementation benefits
5 people found this helpful
I have found through research that B1 supplementation helps to relieve anxiety attacks. After trying it for a few months, I can't stop taking it. It also aids with vivid nightmares and waking up in the middle of the night in a panic. I highly recommend this product, particularly as those consuming high carbohydrates and sugar often have a B1 deficiency. The higher dose in one tablet makes it easier to manage.
9
Stress and anxiety aid
3 people found this helpful
This product really helped me alleviate stress and anxiety.
9
Overall health improvement
Since I began taking vitamin B1, I've noticed a significant improvement in my overall health. I have more energy, and the constant fatigue that plagued me has disappeared. This vitamin is essential for maintaining the normal functioning of the nervous system and significantly diminishes feelings of anxiety and nervousness, particularly during stressful moments.
9
Effective anxiety relief
2 people found this helpful
I found that taking Vitamin B-1, alongside 1000mg of Vitamin C and 800mg of Vitamin E, has proven to be very effective in alleviating my anxiety without any noticeable side effects.
7.5
Morning anxiety support
1 people found this helpful
The B-1 250mg dose is great for those seeking a higher dosage. It helps my anxiety when taken with breakfast in the morning. The only drawback is that the tablets are challenging to break for smaller doses. However, Mason offers a fantastic price on Iherb.
7
Our analysis explored how quitting smoking after a cancer diagnosis affects internalized stigma and anxiety. We found that cancer patients who successfully quit smoking reported significant reductions in cancer-related stigma.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
These decreases in stigma were also linked to reductions in anxiety over time. However, quitting smoking did not have a notable effect on depressive symptoms. Budding evidence suggests that smoking cessation not only aids in medical outcomes but also enhances the emotional well-being of cancer patients.
7
Peer support aids anxiety management
We explored the effectiveness of a 7-week peer-to-peer program for young people aged 15 to 25 who experience symptoms of anxiety and depression in Denmark.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
With 483 participants primarily women, we gathered data through questionnaires before, after, and five months later. This allowed us to track changes in anxiety, depression, and self-efficacy.
The results showed that the program helped reduce symptoms and improve self-management. However, we noted mixed outcomes regarding education and employment, suggesting that while employment rates improved, education may have suffered for some participants.
8
Yoga and therapy reduce anxiety symptoms
We explored how an integrated intervention of yoga and psychological support could help women facing cancer-related distress.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
In a 10-week program, 125 participants engaged in mindfulness meditation, psychotherapy, and yoga. By analyzing the collected data, we found promising reductions in anxiety and depressive symptoms across the board.
Notably, higher socioeconomic status linked to greater relief from fear of cancer recurrence and other distress aspects. Women of color seemed to benefit particularly well, experiencing significant declines in somatic symptoms compared to their non-Hispanic White counterparts.
While the results point to potential efficacy, future studies should further explore this approach's feasibility and effectiveness in larger, more diverse groups.
References
- Williamson TJ, Park ER, Warner ET, Rasmussen AW, Ostroff JS. Quitting smoking after a cancer diagnosis is associated with reductions in stigma and anxiety: A longitudinal mediation analysis. Stigma Health. 2025;10:73. doi:10.1037/sah0000461
- Andersen S, Thygesen LC, Jensen MP, Lauridsen S, Folker AP, et al. Effectiveness of a peer-to-peer, self-management intervention for young people with depression and anxiety in Denmark: an observational study and a propensity score-matched comparison. Front Public Health. 2024;12:1377105. doi:10.3389/fpubh.2024.1377105
- Hanvey GA, Kacel EL, Bacharz KC, Wilborn AP, Mesa S, et al. Proof-of-Concept of an Integrated Yoga and Psychological Intervention in Mitigating Distress Among Diverse Women With Gynecologic, Gastrointestinal, and Thoracic Cancers. Integr Cancer Ther. 2024;23:15347354241283113. doi:10.1177/15347354241283113
