The Benefits of Psyllium husk, Constipation Treatment

Psyllium husk is often touted as a natural remedy for Constipation due to its high fiber content. Fiber is known to add bulk to the stool and promote regular bowel movements. According to available medical research, Psyllium husk has been shown to be beneficial for preventing and alleviating Constipation

A systematic review and meta-analysis published in the American Journal of Gastroenterology in 2014 looked at several randomized controlled trials to assess the effectiveness of psyllium for Constipation The study found that psyllium supplementation significantly improved stool frequency and consistency, as well as reduced other symptoms associated with Constipation such as bloating and straining during bowel movements.

Another study published in the Journal of Clinical Gastroenterology in 2018 also supported the use of Psyllium husk for Constipation relief. The researchers concluded that psyllium supplementation can significantly improve stool frequency and consistency in patients with mild to moderate chronic Constipation

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 10 Reviews mentioning 'Constipation'.

Supplement: , Used for treating Constipation

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