Reviewed By
Overview
SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.9
USERS' SCORE
Good
Based on 35 Reviews
8.3
Supplement Facts
Serving Size: 1 gummy, 1 gummy, 2 gummies
Amount Per Serving
%DV
Top Medical Research Studies
8
We explored how bright light therapy (BLT) can influence ADHD symptoms, especially in individuals with sleep-wake rhythm delays. The study involved participants undergoing standard treatments along with two weeks of morning BLT, which successfully advanced melatonin release and sleep timing.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
Read More
5
Melatonin improves ADHD symptoms temporarily
We investigated how melatonin influences symptoms of ADHD in adults with delayed sleep phase syndrome. In a randomized trial with 51 participants, we provided either melatonin, bright light therapy, or a placebo for three weeks.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
Read More
7
We explored the connection between ADHD and sleep disturbances, focusing on the role of melatonin. Our systematic review analyzed 62 studies involving over 4,400 individuals with ADHD.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
Read More
Most Useful Reviews
9
Transformed bedtimes
2 people found this helpful
These are the first melatonin supplements we’ve used, and I wish I’d tried them years ago! My 7-year-old has ADHD and has struggled to fall asleep since birth. An average night would take 1-2 hours filled with restlessness and running around. However, with these, one gummy had her asleep within half an hour! After realising she felt drowsy the next day, we reduced her dose to half a gummy, and that seems perfect. She now falls asleep quickly (within 10-15 minutes) and wakes refreshed. It’s truly transformed our bedtimes, and she enjoys the taste of the gummies!
Read More
9
Helps him sleep
1 people found this helpful
These gummies work wonders. My daughter suffers from anxiety and struggles to turn her brain off at night. They help her calm down and sleep through the night. My son has ADHD and previously took 1.5 hours to fall asleep. Now, one gummy puts him to sleep in just 30 minutes. Very helpful for those difficult nights, and they taste great!
Read More
7.5
Improved sleep quality
1 people found this helpful
They work brilliantly. My son with ADHD used to struggle to fall asleep on sleeping medication, but these help him sleep better without needing the medication.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.9
- All Researches
8
We explored the long-term safety and efficacy of a pediatric melatonin treatment aimed at improving sleep for children with autism spectrum disorder (ASD), including those with ADHD. In this study, kids on melatonin slept significantly longer and fell asleep faster than those who received a placebo.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Read More
8
Melatonin improves sleep duration significantly
We evaluated how prolonged-release melatonin minitablets (PedPRM) help children with autism spectrum disorder (ASD), with or without ADHD, who struggle with sleep. Over 13 weeks, 125 participants were given either PedPRM or a placebo in a double-blind trial.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
Read More
8
We explored how bright light therapy (BLT) can influence ADHD symptoms, especially in individuals with sleep-wake rhythm delays. The study involved participants undergoing standard treatments along with two weeks of morning BLT, which successfully advanced melatonin release and sleep timing.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
Read More
7
We examined the potential of melatonin to help manage sleep issues in ADHD and other psychiatric disorders. Although melatonin shows promise in improving sleep quality, sleep onset time, and efficiency, especially in ADHD, well-structured trials remain scarce.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
Read More
7
We explored the connection between ADHD and sleep disturbances, focusing on the role of melatonin. Our systematic review analyzed 62 studies involving over 4,400 individuals with ADHD.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
Read More
User Reviews
USERS' SCORE
Good
Based on 35 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Transformed bedtimes
2 people found this helpful
These are the first melatonin supplements we’ve used, and I wish I’d tried them years ago! My 7-year-old has ADHD and has struggled to fall asleep since birth. An average night would take 1-2 hours filled with restlessness and running around. However, with these, one gummy had her asleep within half an hour! After realising she felt drowsy the next day, we reduced her dose to half a gummy, and that seems perfect. She now falls asleep quickly (within 10-15 minutes) and wakes refreshed. It’s truly transformed our bedtimes, and she enjoys the taste of the gummies!
Read More
9
Helps him sleep
1 people found this helpful
These gummies work wonders. My daughter suffers from anxiety and struggles to turn her brain off at night. They help her calm down and sleep through the night. My son has ADHD and previously took 1.5 hours to fall asleep. Now, one gummy puts him to sleep in just 30 minutes. Very helpful for those difficult nights, and they taste great!
Read More
7.5
Improved sleep quality
1 people found this helpful
They work brilliantly. My son with ADHD used to struggle to fall asleep on sleeping medication, but these help him sleep better without needing the medication.
Read More
10
Life changer
Amazing product! Seriously a life saver! My daughter, who has autism and ADHD, used to take up to 3 hours to fall asleep. Now, she even asks to go to bed and falls asleep straight away with this product! It’s honestly the best product ever!
Read More
10
Incredible sleep improvement
Love this product! My son has ADHD and struggles to fall asleep. Since taking this, he has been asleep before 8 PM every night. It’s shocking! He’s never had so much sleep in his life. I just ordered two more bottles!
Read More
Frequently Asked Questions
9
Quick sleep transition
Love these! I used them for my ADHD child who used to take 1.5 hours to fall asleep. Now, he’s asleep in about 15 minutes. He loves them too! A sugar-free option would be great!
10
Life changer
Amazing product! Seriously a life saver! My daughter, who has autism and ADHD, used to take up to 3 hours to fall asleep. Now, she even asks to go to bed and falls asleep straight away with this product! It’s honestly the best product ever!
9
Calmer mornings
My daughter has ADHD and struggles to sleep. This works like a charm, resulting in calmer mornings than before. We have tried various alternatives, but this is the best. I highly recommend it.
9
Transformed bedtimes
2 people found this helpful
These are the first melatonin supplements we’ve used, and I wish I’d tried them years ago! My 7-year-old has ADHD and has struggled to fall asleep since birth. An average night would take 1-2 hours filled with restlessness and running around. However, with these, one gummy had her asleep within half an hour! After realising she felt drowsy the next day, we reduced her dose to half a gummy, and that seems perfect. She now falls asleep quickly (within 10-15 minutes) and wakes refreshed. It’s truly transformed our bedtimes, and she enjoys the taste of the gummies!
9
Helps him sleep
1 people found this helpful
These gummies work wonders. My daughter suffers from anxiety and struggles to turn her brain off at night. They help her calm down and sleep through the night. My son has ADHD and previously took 1.5 hours to fall asleep. Now, one gummy puts him to sleep in just 30 minutes. Very helpful for those difficult nights, and they taste great!
10
Energy management
A game changer! My little one has ADHD and is full of energy. He lived on minimal sleep until his paediatrician recommended these gummies; he now sleeps over 10 hours a night.
7.5
Improved sleep quality
1 people found this helpful
They work brilliantly. My son with ADHD used to struggle to fall asleep on sleeping medication, but these help him sleep better without needing the medication.
9
Effective for ADHD
These work so well for my 7-year-old who is medicated for his ADHD!
9
Lifesaver for sleep
Mommy's Bliss is a lifesaver for my two kids with ADHD. We don’t use it every night, but it helps calm them down enough to fall asleep without making them drowsy the next day. They love the taste, and I can’t recommend it enough!
9
Fantastic solution
Life changing! These gummies are fantastic; within 30 minutes, my 5-year-old son with ADHD is fast asleep.
8
We explored the long-term safety and efficacy of a pediatric melatonin treatment aimed at improving sleep for children with autism spectrum disorder (ASD), including those with ADHD. In this study, kids on melatonin slept significantly longer and fell asleep faster than those who received a placebo.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
8
Melatonin improves sleep duration significantly
We evaluated how prolonged-release melatonin minitablets (PedPRM) help children with autism spectrum disorder (ASD), with or without ADHD, who struggle with sleep. Over 13 weeks, 125 participants were given either PedPRM or a placebo in a double-blind trial.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
7
We examined the potential of melatonin to help manage sleep issues in ADHD and other psychiatric disorders. Although melatonin shows promise in improving sleep quality, sleep onset time, and efficiency, especially in ADHD, well-structured trials remain scarce.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
5
Melatonin improves ADHD symptoms temporarily
We investigated how melatonin influences symptoms of ADHD in adults with delayed sleep phase syndrome. In a randomized trial with 51 participants, we provided either melatonin, bright light therapy, or a placebo for three weeks.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
References
- Larsson I, Aili K, Lönn M, Svedberg P, Nygren JM, et al. Sleep interventions for children with attention deficit hyperactivity disorder (ADHD): A systematic literature review. Sleep Med. 2023;102:64. 10.1016/j.sleep.2022.12.021
- Moon E, Kim K, Partonen T, Linnaranta O. Role of Melatonin in the Management of Sleep and Circadian Disorders in the Context of Psychiatric Illness. Curr Psychiatry Rep. 2022;24:623. 10.1007/s11920-022-01369-6
- van Andel E, Bijlenga D, Vogel SWN, Beekman ATF, Kooij JJS. Effects of chronotherapy on circadian rhythm and ADHD symptoms in adults with attention-deficit/hyperactivity disorder and delayed sleep phase syndrome: a randomized clinical trial. Chronobiol Int. 2021;38:260. 10.1080/07420528.2020.1835943
- Maras A, Schroder CM, Malow BA, Findling RL, Breddy J, et al. Long-Term Efficacy and Safety of Pediatric Prolonged-Release Melatonin for Insomnia in Children with Autism Spectrum Disorder. J Child Adolesc Psychopharmacol. 2018;28:699. 10.1089/cap.2018.0020
- Gringras P, Nir T, Breddy J, Frydman-Marom A, Findling RL. Efficacy and Safety of Pediatric Prolonged-Release Melatonin for Insomnia in Children With Autism Spectrum Disorder. J Am Acad Child Adolesc Psychiatry. 2017;56:948. 10.1016/j.jaac.2017.09.414
- Fargason RE, Fobian AD, Hablitz LM, Paul JR, White BA, et al. Correcting delayed circadian phase with bright light therapy predicts improvement in ADHD symptoms: A pilot study. J Psychiatr Res. 2017;91:105. 10.1016/j.jpsychires.2017.03.004
- Coogan AN, McGowan NM. A systematic review of circadian function, chronotype and chronotherapy in attention deficit hyperactivity disorder. Atten Defic Hyperact Disord. 2017;9:129. 10.1007/s12402-016-0214-5
