Taking two capsules daily has normalised my sleep and significantly improved my migraines. When symptoms arise, I take magnesium with my usual pills, which alleviates the migraine within hours, compared to being incapacitated for half a day before. The frequency of migraines has also decreased, thanks to consistent magnesium intake. Additionally, I find that managing PMS and menstruation has become easier, and my chronic nasopharynx pain has worsened less often. The quality of the product is excellent, made with natural ingredients.
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