Reviewed By
Overview
SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.9
USERS' SCORE
Good
Based on 11 Reviews
8.4
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Melatonin
1 mg
*
Lemon Balm Extract(Melissa officinalis) (aerial parts)
1 mg
*
Top Medical Research Studies
8
We explored how bright light therapy (BLT) can influence ADHD symptoms, especially in individuals with sleep-wake rhythm delays. The study involved participants undergoing standard treatments along with two weeks of morning BLT, which successfully advanced melatonin release and sleep timing.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
Read More
5
Melatonin improves ADHD symptoms temporarily
We investigated how melatonin influences symptoms of ADHD in adults with delayed sleep phase syndrome. In a randomized trial with 51 participants, we provided either melatonin, bright light therapy, or a placebo for three weeks.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
Read More
7
We explored the connection between ADHD and sleep disturbances, focusing on the role of melatonin. Our systematic review analyzed 62 studies involving over 4,400 individuals with ADHD.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
Read More
Most Useful Reviews
9
Instant sleep success
1 people found this helpful
My daughter, diagnosed with ADHD, struggled with sleep for hours. After trying Melatonin, we noticed a miraculous change after the first dose. The sweet strawberry-flavoured tablet helped her fall asleep almost immediately! Her mood has improved significantly as she now gets the sleep she needs. I endorse this product to any parent facing sleep troubles.
Read More
10
Transformative bedtime
It used to take me over two hours each night to get my two boys to sleep. After trying gummies and switching to these chewable tablets, bedtime is now just 15 minutes! One child no longer needs it, and I'm thrilled with this game-changing solution for my kids who struggle with ADHD.
Read More
9
Fast sleep solution
I rate this product 5 stars as my 5-year-old with ADHD loves it. The 1mg dosage sends him into a deep sleep; it's affordable and shipping was incredibly swift! I can’t recommend it highly enough!
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.9
- All Researches
8
We explored the long-term safety and efficacy of a pediatric melatonin treatment aimed at improving sleep for children with autism spectrum disorder (ASD), including those with ADHD. In this study, kids on melatonin slept significantly longer and fell asleep faster than those who received a placebo.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Read More
8
Melatonin improves sleep duration significantly
We evaluated how prolonged-release melatonin minitablets (PedPRM) help children with autism spectrum disorder (ASD), with or without ADHD, who struggle with sleep. Over 13 weeks, 125 participants were given either PedPRM or a placebo in a double-blind trial.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
Read More
8
We explored how bright light therapy (BLT) can influence ADHD symptoms, especially in individuals with sleep-wake rhythm delays. The study involved participants undergoing standard treatments along with two weeks of morning BLT, which successfully advanced melatonin release and sleep timing.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
Read More
7
We examined the potential of melatonin to help manage sleep issues in ADHD and other psychiatric disorders. Although melatonin shows promise in improving sleep quality, sleep onset time, and efficiency, especially in ADHD, well-structured trials remain scarce.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
Read More
7
We explored the connection between ADHD and sleep disturbances, focusing on the role of melatonin. Our systematic review analyzed 62 studies involving over 4,400 individuals with ADHD.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
Read More
User Reviews
USERS' SCORE
Good
Based on 11 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Instant sleep success
1 people found this helpful
My daughter, diagnosed with ADHD, struggled with sleep for hours. After trying Melatonin, we noticed a miraculous change after the first dose. The sweet strawberry-flavoured tablet helped her fall asleep almost immediately! Her mood has improved significantly as she now gets the sleep she needs. I endorse this product to any parent facing sleep troubles.
Read More
10
Transformative bedtime
It used to take me over two hours each night to get my two boys to sleep. After trying gummies and switching to these chewable tablets, bedtime is now just 15 minutes! One child no longer needs it, and I'm thrilled with this game-changing solution for my kids who struggle with ADHD.
Read More
9
Fast sleep solution
I rate this product 5 stars as my 5-year-old with ADHD loves it. The 1mg dosage sends him into a deep sleep; it's affordable and shipping was incredibly swift! I can’t recommend it highly enough!
Read More
9
Calm nights achieved
My 5-year-old son has ADHD, and I used to tussle with him from 7pm to 11pm over sleep. Since starting Melatonin, he has become much calmer and falls asleep within half an hour after taking a tablet.
Read More
9
Essential calming aid
For children with ADHD, this product is vital in calming them down before bed and facilitating sleep! It's chewy, tasty, and a necessity for us!
Read More
Frequently Asked Questions
9
Calm nights achieved
My 5-year-old son has ADHD, and I used to tussle with him from 7pm to 11pm over sleep. Since starting Melatonin, he has become much calmer and falls asleep within half an hour after taking a tablet.
10
Transformative bedtime
It used to take me over two hours each night to get my two boys to sleep. After trying gummies and switching to these chewable tablets, bedtime is now just 15 minutes! One child no longer needs it, and I'm thrilled with this game-changing solution for my kids who struggle with ADHD.
9
Instant sleep success
1 people found this helpful
My daughter, diagnosed with ADHD, struggled with sleep for hours. After trying Melatonin, we noticed a miraculous change after the first dose. The sweet strawberry-flavoured tablet helped her fall asleep almost immediately! Her mood has improved significantly as she now gets the sleep she needs. I endorse this product to any parent facing sleep troubles.
9
Fast sleep solution
I rate this product 5 stars as my 5-year-old with ADHD loves it. The 1mg dosage sends him into a deep sleep; it's affordable and shipping was incredibly swift! I can’t recommend it highly enough!
7.5
Easier bedtime process
This product has a great taste and is beneficial for my son with ADHD, helping him to fall asleep more easily at bedtime.
5
We examined how different sleep interventions, including melatonin, can help children with ADHD. Following thorough review guidelines, we analyzed controlled trials involving kids aged 6 to 18.
Our findings showed that while some behavioral interventions moderately improved sleep disturbances, melatonin had a low certainty of effect on sleep duration. Overall, our research suggests that these sleep strategies can positively influence sleep quality and quantity in children facing ADHD challenges.
Our findings showed that while some behavioral interventions moderately improved sleep disturbances, melatonin had a low certainty of effect on sleep duration. Overall, our research suggests that these sleep strategies can positively influence sleep quality and quantity in children facing ADHD challenges.
7
We examined the potential of melatonin to help manage sleep issues in ADHD and other psychiatric disorders. Although melatonin shows promise in improving sleep quality, sleep onset time, and efficiency, especially in ADHD, well-structured trials remain scarce.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
5
Melatonin improves ADHD symptoms temporarily
We investigated how melatonin influences symptoms of ADHD in adults with delayed sleep phase syndrome. In a randomized trial with 51 participants, we provided either melatonin, bright light therapy, or a placebo for three weeks.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
8
We explored the long-term safety and efficacy of a pediatric melatonin treatment aimed at improving sleep for children with autism spectrum disorder (ASD), including those with ADHD. In this study, kids on melatonin slept significantly longer and fell asleep faster than those who received a placebo.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
8
Melatonin improves sleep duration significantly
We evaluated how prolonged-release melatonin minitablets (PedPRM) help children with autism spectrum disorder (ASD), with or without ADHD, who struggle with sleep. Over 13 weeks, 125 participants were given either PedPRM or a placebo in a double-blind trial.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
7
We explored the connection between ADHD and sleep disturbances, focusing on the role of melatonin. Our systematic review analyzed 62 studies involving over 4,400 individuals with ADHD.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
References
- Larsson I, Aili K, Lönn M, Svedberg P, Nygren JM, et al. Sleep interventions for children with attention deficit hyperactivity disorder (ADHD): A systematic literature review. Sleep Med. 2023;102:64. 10.1016/j.sleep.2022.12.021
- Moon E, Kim K, Partonen T, Linnaranta O. Role of Melatonin in the Management of Sleep and Circadian Disorders in the Context of Psychiatric Illness. Curr Psychiatry Rep. 2022;24:623. 10.1007/s11920-022-01369-6
- van Andel E, Bijlenga D, Vogel SWN, Beekman ATF, Kooij JJS. Effects of chronotherapy on circadian rhythm and ADHD symptoms in adults with attention-deficit/hyperactivity disorder and delayed sleep phase syndrome: a randomized clinical trial. Chronobiol Int. 2021;38:260. 10.1080/07420528.2020.1835943
- Maras A, Schroder CM, Malow BA, Findling RL, Breddy J, et al. Long-Term Efficacy and Safety of Pediatric Prolonged-Release Melatonin for Insomnia in Children with Autism Spectrum Disorder. J Child Adolesc Psychopharmacol. 2018;28:699. 10.1089/cap.2018.0020
- Gringras P, Nir T, Breddy J, Frydman-Marom A, Findling RL. Efficacy and Safety of Pediatric Prolonged-Release Melatonin for Insomnia in Children With Autism Spectrum Disorder. J Am Acad Child Adolesc Psychiatry. 2017;56:948. 10.1016/j.jaac.2017.09.414
- Fargason RE, Fobian AD, Hablitz LM, Paul JR, White BA, et al. Correcting delayed circadian phase with bright light therapy predicts improvement in ADHD symptoms: A pilot study. J Psychiatr Res. 2017;91:105. 10.1016/j.jpsychires.2017.03.004
- Coogan AN, McGowan NM. A systematic review of circadian function, chronotype and chronotherapy in attention deficit hyperactivity disorder. Atten Defic Hyperact Disord. 2017;9:129. 10.1007/s12402-016-0214-5
