Melatonin serves as a vital hormone for youth and sleep, known for its many health benefits, including resolving sleep disturbances, easing menopausal symptoms, preventing cancer, supporting heart health, and boosting immune function. As melatonin production declines with age, taking a therapeutic dose becomes essential. I find that each gummy contains 5 mg of melatonin, which I divide into quarters for a restful night’s sleep, allowing me to wake without the need for an alarm.
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Melatonin, often referred to as the “sleep hormone”, regulates circadian rhythms and possesses strong antioxidant properties. It effectively combats free radicals that can accelerate ageing and activate cancer cells. Melatonin also manages stress hypercortisolism, thereby stabilising the endocrine system and enhancing stress resilience. Natrol® Melatonin, a well-known brand in the USA, proves beneficial for occasional insomnia, promoting quicker sleep onset, extending sleep duration, and restoring vitality upon waking. Its unique fast-dissolving formulation ensures rapid absorption and can be conveniently taken without water. The gummies also boast excellent quality, size, and flavour.
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