Excellent sleep aid! I have utilised melatonin as a sleep aid for years, and this product is the most effective I've found. I personally struggle to fall asleep but have no trouble staying asleep, so this product works better for me than time-release melatonin. A naturopathic doctor informed me that melatonin is safe for long-term use and even prescribes it to her cancer patients for its antioxidant benefits; however, she cautioned me never to take it during the day as it can act as a pro-oxidant when exposed to sunlight.
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I believe this is more effective than NOW's melatonin. Recently, I've been drinking nearly 10ml, so I'm taking 3 tablets of this product. I had insomnia, but I am thankful that I can now sleep without overthinking. Melatonin has antioxidant properties and appears suitable for cancer prevention and treatment, which makes me take it with confidence.
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