Reviewed By
Overview
SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.9
USERS' SCORE
Good
Based on 296 Reviews
8.3
Supplement Facts
Serving Size: 1 Gummy
Amount Per Serving
%DV
Calories
10
Total Carbohydrate
2 g
1%*
Total Sugars
2 g
**
Includes 2 g Added Sugars
4%*
Melatonin
1 mg
**
Top Medical Research Studies
8
We explored how bright light therapy (BLT) can influence ADHD symptoms, especially in individuals with sleep-wake rhythm delays. The study involved participants undergoing standard treatments along with two weeks of morning BLT, which successfully advanced melatonin release and sleep timing.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
Read More
5
Melatonin improves ADHD symptoms temporarily
We investigated how melatonin influences symptoms of ADHD in adults with delayed sleep phase syndrome. In a randomized trial with 51 participants, we provided either melatonin, bright light therapy, or a placebo for three weeks.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
Read More
7
We explored the connection between ADHD and sleep disturbances, focusing on the role of melatonin. Our systematic review analyzed 62 studies involving over 4,400 individuals with ADHD.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
Read More
Most Useful Reviews
9
Works for my son
6 people found this helpful
Love love love! This product works wonders for my son with ADHD. He needs more than one, so I’ll definitely be ordering more. Thank you—by far the best product to assist my son and me! The quality is fantastic and it tastes great.
Read More
10
Reduced chaos
3 people found this helpful
I’ve been using these gummies for a couple of months now. I HIGHLY RECOMMEND them! My child has ADHD and previously had difficulty winding down before bed, often fidgeting and struggling to sleep for more than an hour or two. On the very first night with the melatonin gummies, she was eager for bed and fell asleep within 5-10 minutes! She also didn't wake up AT ALL during the night!
Read More
9
Restful sleep achieved
2 people found this helpful
Just amazing! I will never stop recommending these to others. Despite being only 1mg of melatonin and intended for children, it’s sufficient for me as an adult. I’ve always had trouble falling asleep and staying asleep due to ADHD and insomnia, but these gummies are incredibly helpful. I find I get much better rest after taking them before bed. 10/10 will always recommend!
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.9
- All Researches
8
We explored the long-term safety and efficacy of a pediatric melatonin treatment aimed at improving sleep for children with autism spectrum disorder (ASD), including those with ADHD. In this study, kids on melatonin slept significantly longer and fell asleep faster than those who received a placebo.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Read More
8
Melatonin improves sleep duration significantly
We evaluated how prolonged-release melatonin minitablets (PedPRM) help children with autism spectrum disorder (ASD), with or without ADHD, who struggle with sleep. Over 13 weeks, 125 participants were given either PedPRM or a placebo in a double-blind trial.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
Read More
8
We explored how bright light therapy (BLT) can influence ADHD symptoms, especially in individuals with sleep-wake rhythm delays. The study involved participants undergoing standard treatments along with two weeks of morning BLT, which successfully advanced melatonin release and sleep timing.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
Read More
7
We examined the potential of melatonin to help manage sleep issues in ADHD and other psychiatric disorders. Although melatonin shows promise in improving sleep quality, sleep onset time, and efficiency, especially in ADHD, well-structured trials remain scarce.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
Read More
7
We explored the connection between ADHD and sleep disturbances, focusing on the role of melatonin. Our systematic review analyzed 62 studies involving over 4,400 individuals with ADHD.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
Read More
User Reviews
USERS' SCORE
Good
Based on 296 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Works for my son
6 people found this helpful
Love love love! This product works wonders for my son with ADHD. He needs more than one, so I’ll definitely be ordering more. Thank you—by far the best product to assist my son and me! The quality is fantastic and it tastes great.
Read More
10
Reduced chaos
3 people found this helpful
I’ve been using these gummies for a couple of months now. I HIGHLY RECOMMEND them! My child has ADHD and previously had difficulty winding down before bed, often fidgeting and struggling to sleep for more than an hour or two. On the very first night with the melatonin gummies, she was eager for bed and fell asleep within 5-10 minutes! She also didn't wake up AT ALL during the night!
Read More
9
Restful sleep achieved
2 people found this helpful
Just amazing! I will never stop recommending these to others. Despite being only 1mg of melatonin and intended for children, it’s sufficient for me as an adult. I’ve always had trouble falling asleep and staying asleep due to ADHD and insomnia, but these gummies are incredibly helpful. I find I get much better rest after taking them before bed. 10/10 will always recommend!
Read More
9
Improved daily life
2 people found this helpful
I have five kids, one diagnosed with ADHD and another pending diagnosis. Without these gummies, my children weren’t sleeping well, leading to chaos in our lives. Since using them, the kids fight less, sleep more, and no longer refuse school. I usually purchase the 90-count bottle, but this time I got one of each type, and they last us a couple of months. Highly recommend!
Read More
9
Customisable dosage
2 people found this helpful
Great taste and effective! I bought this for my ASD/ADHD boy who struggles with sleep. It’s fantastic, particularly as it’s 1mg, allowing me to adjust his dosage easily. He is picky and this is the only gummy he accepts, without leaving him feeling groggy in the morning.
Read More
Frequently Asked Questions
10
Lifesaver for sleep
Love, love these! My son has ADHD, and without them, it could be 2am before he'd get to sleep, making everyone’s nights miserable. He takes one, and he’s out like a light in 20 minutes. These are a lifesaver.
10
Decent night sleep
Works wonders! This is truly a great product. My son has severe ADHD, and my other son has ASD. Within 15 minutes, they both fall asleep. They now get a decent night’s sleep instead of staying up until 3am. I highly recommend it!
10
Avoids heavy medication
I have used this for 2 weeks now, and my 7-year-old who has ASD and ADHD is getting more sleep than ever! I wanted to avoid the heavy sleeping tablets his specialist recommended, and now I can! This is the best!
10
Reduced chaos
3 people found this helpful
I’ve been using these gummies for a couple of months now. I HIGHLY RECOMMEND them! My child has ADHD and previously had difficulty winding down before bed, often fidgeting and struggling to sleep for more than an hour or two. On the very first night with the melatonin gummies, she was eager for bed and fell asleep within 5-10 minutes! She also didn't wake up AT ALL during the night!
10
Full nights sleep
1 people found this helpful
Great product! This has been amazing for my boy, who is being assessed for ASD and adhd. At the age of eight, he had never slept a full night until I purchased these gummies. Now, he sleeps right through the night and wakes up feeling refreshed!
10
Life-altering results
My ADHD son has always struggled with sleep and dealt with many issues at preschool, such as outbursts. Since taking one gummy nightly, he has been able to enjoy a good night’s sleep, waking up refreshed and ready for the day. Teachers have commented on how well he self-regulates and relaxes during rest time.
9
Improves sleep times
1 people found this helpful
Amazing! I am extremely happy with these melatonin gummies. My three children love them as they help them fall asleep within 30 minutes each time. Sleep has always been a struggle due to their Autism, ADHD, anxiety, and sensory issues. Remarkably, one of my children who typically refuses gummies due to texture has no complaints with these. Their taste is fantastic, and I will certainly continue purchasing them, especially given the great price compared to compounded melatonin I previously bought.
9
Customisable dosage
2 people found this helpful
Great taste and effective! I bought this for my ASD/ADHD boy who struggles with sleep. It’s fantastic, particularly as it’s 1mg, allowing me to adjust his dosage easily. He is picky and this is the only gummy he accepts, without leaving him feeling groggy in the morning.
8
We explored the long-term safety and efficacy of a pediatric melatonin treatment aimed at improving sleep for children with autism spectrum disorder (ASD), including those with ADHD. In this study, kids on melatonin slept significantly longer and fell asleep faster than those who received a placebo.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
7
We examined the potential of melatonin to help manage sleep issues in ADHD and other psychiatric disorders. Although melatonin shows promise in improving sleep quality, sleep onset time, and efficiency, especially in ADHD, well-structured trials remain scarce.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
5
Melatonin improves ADHD symptoms temporarily
We investigated how melatonin influences symptoms of ADHD in adults with delayed sleep phase syndrome. In a randomized trial with 51 participants, we provided either melatonin, bright light therapy, or a placebo for three weeks.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
7
We explored the connection between ADHD and sleep disturbances, focusing on the role of melatonin. Our systematic review analyzed 62 studies involving over 4,400 individuals with ADHD.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
References
- Larsson I, Aili K, Lönn M, Svedberg P, Nygren JM, et al. Sleep interventions for children with attention deficit hyperactivity disorder (ADHD): A systematic literature review. Sleep Med. 2023;102:64. 10.1016/j.sleep.2022.12.021
- Moon E, Kim K, Partonen T, Linnaranta O. Role of Melatonin in the Management of Sleep and Circadian Disorders in the Context of Psychiatric Illness. Curr Psychiatry Rep. 2022;24:623. 10.1007/s11920-022-01369-6
- van Andel E, Bijlenga D, Vogel SWN, Beekman ATF, Kooij JJS. Effects of chronotherapy on circadian rhythm and ADHD symptoms in adults with attention-deficit/hyperactivity disorder and delayed sleep phase syndrome: a randomized clinical trial. Chronobiol Int. 2021;38:260. 10.1080/07420528.2020.1835943
- Maras A, Schroder CM, Malow BA, Findling RL, Breddy J, et al. Long-Term Efficacy and Safety of Pediatric Prolonged-Release Melatonin for Insomnia in Children with Autism Spectrum Disorder. J Child Adolesc Psychopharmacol. 2018;28:699. 10.1089/cap.2018.0020
- Gringras P, Nir T, Breddy J, Frydman-Marom A, Findling RL. Efficacy and Safety of Pediatric Prolonged-Release Melatonin for Insomnia in Children With Autism Spectrum Disorder. J Am Acad Child Adolesc Psychiatry. 2017;56:948. 10.1016/j.jaac.2017.09.414
- Fargason RE, Fobian AD, Hablitz LM, Paul JR, White BA, et al. Correcting delayed circadian phase with bright light therapy predicts improvement in ADHD symptoms: A pilot study. J Psychiatr Res. 2017;91:105. 10.1016/j.jpsychires.2017.03.004
- Coogan AN, McGowan NM. A systematic review of circadian function, chronotype and chronotherapy in attention deficit hyperactivity disorder. Atten Defic Hyperact Disord. 2017;9:129. 10.1007/s12402-016-0214-5
