Overview
SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.9
USERS' SCORE
Good
Based on 7 Reviews
8.5
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Vitamin B-6 (as Pyridoxine Hydrochloride)
10 mg
588%
Calcium (as Calcium Carbonate)
60 mg
5%
Melatonin
5 mg
*
Top Medical Research Studies
8
We explored how bright light therapy (BLT) can influence ADHD symptoms, especially in individuals with sleep-wake rhythm delays. The study involved participants undergoing standard treatments along with two weeks of morning BLT, which successfully advanced melatonin release and sleep timing.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
Read More
5
Melatonin improves ADHD symptoms temporarily
We investigated how melatonin influences symptoms of ADHD in adults with delayed sleep phase syndrome. In a randomized trial with 51 participants, we provided either melatonin, bright light therapy, or a placebo for three weeks.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
Read More
7
We explored the connection between ADHD and sleep disturbances, focusing on the role of melatonin. Our systematic review analyzed 62 studies involving over 4,400 individuals with ADHD.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
Read More
Most Useful Reviews
9
Quality sleep aid
1 people found this helpful
These melatonin tablets have been effective every night for over 2 years. I take them due to sleep issues caused by Autism and ADHD. A single tablet suffices. I highly recommend them; they work well. Taken at bedtime, I experience no foggy mind upon waking or during the day. These tablets fulfil their purpose without any problems, even after long-term use. The dosage on the bottle is appropriate, and the small size of the tablets makes them easy to swallow. The ingredients do not cause stomach issues or an aftertaste. This is a quality product with excellent benefits for sleep.
Read More
10
Restorative sleep
I've suffered from sleep issues for a decade due to adult ADHD and hormone issues. After trying numerous solutions, this product helps me sleep soundly, and I wake up feeling refreshed. I won't return to over-the-counter sleep aids again.
Read More
7.5
Easier bedtime routine
1 people found this helpful
My husband has ADHD, which disrupts his circadian rhythm. We often struggle with getting him to sleep, leading to late nights. Since starting melatonin, he finds it much easier to go to bed. I suggest we take a pill and relax in bed, and usually, he falls asleep mid-sentence. I've also tried it with mixed results; while it works, it's essential to maintain good sleep hygiene, as melatonin should mainly assist in falling asleep rather than ensuring sleep quality.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 7 Researches
6.9
- All Researches
8
We explored the long-term safety and efficacy of a pediatric melatonin treatment aimed at improving sleep for children with autism spectrum disorder (ASD), including those with ADHD. In this study, kids on melatonin slept significantly longer and fell asleep faster than those who received a placebo.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Read More
8
Melatonin improves sleep duration significantly
We evaluated how prolonged-release melatonin minitablets (PedPRM) help children with autism spectrum disorder (ASD), with or without ADHD, who struggle with sleep. Over 13 weeks, 125 participants were given either PedPRM or a placebo in a double-blind trial.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
We found that those taking PedPRM enjoyed longer sleep—averaging 57.5 minutes more per night—compared to just 9.14 minutes for the placebo group. Additionally, sleep latency, or the time taken to fall asleep, improved significantly. While PedPRM was generally safe, some users experienced increased drowsiness.
Read More
8
We explored how bright light therapy (BLT) can influence ADHD symptoms, especially in individuals with sleep-wake rhythm delays. The study involved participants undergoing standard treatments along with two weeks of morning BLT, which successfully advanced melatonin release and sleep timing.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
As a result, we observed a significant reduction in ADHD symptoms, particularly in hyperactivity and impulsivity. Although the therapy did not change sleep quality significantly, it highlighted potential as a complementary approach to traditional ADHD treatments.
This study marks an encouraging step in finding effective alternatives for managing ADHD symptoms.
Read More
7
We examined the potential of melatonin to help manage sleep issues in ADHD and other psychiatric disorders. Although melatonin shows promise in improving sleep quality, sleep onset time, and efficiency, especially in ADHD, well-structured trials remain scarce.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
Read More
7
We explored the connection between ADHD and sleep disturbances, focusing on the role of melatonin. Our systematic review analyzed 62 studies involving over 4,400 individuals with ADHD.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
Read More
User Reviews
USERS' SCORE
Good
Based on 7 Reviews
8.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
Quality sleep aid
1 people found this helpful
These melatonin tablets have been effective every night for over 2 years. I take them due to sleep issues caused by Autism and ADHD. A single tablet suffices. I highly recommend them; they work well. Taken at bedtime, I experience no foggy mind upon waking or during the day. These tablets fulfil their purpose without any problems, even after long-term use. The dosage on the bottle is appropriate, and the small size of the tablets makes them easy to swallow. The ingredients do not cause stomach issues or an aftertaste. This is a quality product with excellent benefits for sleep.
Read More
10
Restorative sleep
I've suffered from sleep issues for a decade due to adult ADHD and hormone issues. After trying numerous solutions, this product helps me sleep soundly, and I wake up feeling refreshed. I won't return to over-the-counter sleep aids again.
Read More
7.5
Easier bedtime routine
1 people found this helpful
My husband has ADHD, which disrupts his circadian rhythm. We often struggle with getting him to sleep, leading to late nights. Since starting melatonin, he finds it much easier to go to bed. I suggest we take a pill and relax in bed, and usually, he falls asleep mid-sentence. I've also tried it with mixed results; while it works, it's essential to maintain good sleep hygiene, as melatonin should mainly assist in falling asleep rather than ensuring sleep quality.
Read More
9
Natural relaxation
My son struggles with sleep due to ADHD. This product calms and relaxes him every night, allowing him to fall asleep easily. Since it is very natural, he wakes up refreshed without feeling heavy-headed, which was a problem with other products we've tried.
Read More
8
Improved sleep quality
I'm very pleased! The product arrived promptly and works a treat. As someone with ADHD, my sleep has always been poor, but thankfully, I now fall asleep much easier and earlier than before. I would recommend it!
Read More
Frequently Asked Questions
7.5
Quick sleep onset
I heard melatonin is beneficial for ADHD, so I decided to try it. It worked really well; I can fall asleep quickly now and no longer wake up in the middle of the night.
7.5
Recommended for children
This product was recommended by our paediatrician for my ADHD child. One tablet is helpful on nights when he needs a little extra assistance to sleep.
7.5
Easier bedtime routine
1 people found this helpful
My husband has ADHD, which disrupts his circadian rhythm. We often struggle with getting him to sleep, leading to late nights. Since starting melatonin, he finds it much easier to go to bed. I suggest we take a pill and relax in bed, and usually, he falls asleep mid-sentence. I've also tried it with mixed results; while it works, it's essential to maintain good sleep hygiene, as melatonin should mainly assist in falling asleep rather than ensuring sleep quality.
9
Quality sleep aid
1 people found this helpful
These melatonin tablets have been effective every night for over 2 years. I take them due to sleep issues caused by Autism and ADHD. A single tablet suffices. I highly recommend them; they work well. Taken at bedtime, I experience no foggy mind upon waking or during the day. These tablets fulfil their purpose without any problems, even after long-term use. The dosage on the bottle is appropriate, and the small size of the tablets makes them easy to swallow. The ingredients do not cause stomach issues or an aftertaste. This is a quality product with excellent benefits for sleep.
10
Restorative sleep
I've suffered from sleep issues for a decade due to adult ADHD and hormone issues. After trying numerous solutions, this product helps me sleep soundly, and I wake up feeling refreshed. I won't return to over-the-counter sleep aids again.
9
Natural relaxation
My son struggles with sleep due to ADHD. This product calms and relaxes him every night, allowing him to fall asleep easily. Since it is very natural, he wakes up refreshed without feeling heavy-headed, which was a problem with other products we've tried.
7
We examined the potential of melatonin to help manage sleep issues in ADHD and other psychiatric disorders. Although melatonin shows promise in improving sleep quality, sleep onset time, and efficiency, especially in ADHD, well-structured trials remain scarce.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
The research suggests that melatonin might be beneficial for correcting sleep and circadian patterns disturbed by ADHD. However, it’s important to note that more studies are needed to solidify these findings and identify optimal dosages and timing for administration.
8
We explored the long-term safety and efficacy of a pediatric melatonin treatment aimed at improving sleep for children with autism spectrum disorder (ASD), including those with ADHD. In this study, kids on melatonin slept significantly longer and fell asleep faster than those who received a placebo.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
Following a year of treatment, 76% of participants showed improved sleep patterns, along with overall better well-being for caregivers. While fatigue and mood swings were noted as side effects, the treatment proved to be mostly safe and beneficial.
This reinforces the role of melatonin in helping manage sleep issues related to ADHD and related disorders.
5
Melatonin improves ADHD symptoms temporarily
We investigated how melatonin influences symptoms of ADHD in adults with delayed sleep phase syndrome. In a randomized trial with 51 participants, we provided either melatonin, bright light therapy, or a placebo for three weeks.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
At the end of the treatment, we found that melatonin significantly advanced participants' circadian rhythms and reduced ADHD symptoms by 14%. Unfortunately, these benefits were temporary, as both symptoms and sleep patterns reverted to baseline two weeks after stopping treatment.
Overall, melatonin could be a valuable tool for adults struggling with ADHD linked to sleep issues.
7
We explored the connection between ADHD and sleep disturbances, focusing on the role of melatonin. Our systematic review analyzed 62 studies involving over 4,400 individuals with ADHD.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
We observed that people with ADHD often experience a shift in their circadian rhythms, leaning towards later sleep and wake times. This misalignment possibly contributes to their sleep troubles.
While our findings suggest that melatonin could help address these sleep issues linked to ADHD, it's important to note that more research is needed to fully understand its effectiveness and explore other potential therapies.
References
- Larsson I, Aili K, Lönn M, Svedberg P, Nygren JM, et al. Sleep interventions for children with attention deficit hyperactivity disorder (ADHD): A systematic literature review. Sleep Med. 2023;102:64. doi:10.1016/j.sleep.2022.12.021
- Moon E, Kim K, Partonen T, Linnaranta O. Role of Melatonin in the Management of Sleep and Circadian Disorders in the Context of Psychiatric Illness. Curr Psychiatry Rep. 2022;24:623. doi:10.1007/s11920-022-01369-6
- van Andel E, Bijlenga D, Vogel SWN, Beekman ATF, Kooij JJS. Effects of chronotherapy on circadian rhythm and ADHD symptoms in adults with attention-deficit/hyperactivity disorder and delayed sleep phase syndrome: a randomized clinical trial. Chronobiol Int. 2021;38:260. doi:10.1080/07420528.2020.1835943
- Maras A, Schroder CM, Malow BA, Findling RL, Breddy J, et al. Long-Term Efficacy and Safety of Pediatric Prolonged-Release Melatonin for Insomnia in Children with Autism Spectrum Disorder. J Child Adolesc Psychopharmacol. 2018;28:699. doi:10.1089/cap.2018.0020
- Gringras P, Nir T, Breddy J, Frydman-Marom A, Findling RL. Efficacy and Safety of Pediatric Prolonged-Release Melatonin for Insomnia in Children With Autism Spectrum Disorder. J Am Acad Child Adolesc Psychiatry. 2017;56:948. doi:10.1016/j.jaac.2017.09.414
- Fargason RE, Fobian AD, Hablitz LM, Paul JR, White BA, et al. Correcting delayed circadian phase with bright light therapy predicts improvement in ADHD symptoms: A pilot study. J Psychiatr Res. 2017;91:105. doi:10.1016/j.jpsychires.2017.03.004
- Coogan AN, McGowan NM. A systematic review of circadian function, chronotype and chronotherapy in attention deficit hyperactivity disorder. Atten Defic Hyperact Disord. 2017;9:129. doi:10.1007/s12402-016-0214-5
