Unfortunately, I dislike the unpleasant smell and taste of the oil, which is not sweet. It caused my constipation to worsen.
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Omega-3 is undoubtedly beneficial for the body. Fish oil is well-known for its advantages, especially when one is deficient in vitamins. During such times, supporting immunity is crucial. I find that the lemon taste is unnoticeable, and there's no fatty flavour, as they are in capsules taken twice daily with meals, which is quite economical. I've noticed improvements: my skin, hair, and nails are better, my memory and focus have improved, and constipation issues have resolved.
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