After years of reliance on medications for sleep, I found this product excellent. After six months, I recommend taking 5mg or 3mg for sleep; it works well and suits morning people. If you drink coffee, 10mg is suitable but may cause slight dizziness and sleepiness initially. That feeling fades after some time.
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I am satisfied! This is my first experience with omega-3, so I cannot compare. The smell is a faint lemon scent with a slight fishy note, but the fish taste is absent. Although the capsules are large, they are easy to swallow. After two weeks of taking them, my dizziness has disappeared.
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Dizziness concerns resolved
The capsules are quite large, making them somewhat difficult to swallow. However, there are omega 3 pills with a less fishy aftertaste. I occasionally feel dizziness when taking them.
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