This study explored how the strain WHH2078 can affect anxiety and depression in mice impacted by chronic stress. By administering WHH2078, researchers observed a significant reduction in anxiety-like behaviors over five weeks.
The analysis revealed improved serotonin levels and a healthier gut microbiome, which may have played a role in alleviating these symptoms. While results are promising, it's important to note that these findings are preliminary and primarily observed in animal models.
Read More
7
5-HTP boosts social exploration in mice
Acute treatment with 5-hydroxytryptophan increases social approach behaviour but does not activate serotonergic neurons in the dorsal raphe nucleus in juvenile male BALB/c mice: A model of human disorders with deficits of sociability.
We focused on how 5-hydroxytryptophan (5-HTP) affects anxiety and social behavior in juvenile BALB/c mice, known for their anxiety traits. After testing different treatment combinations, we found that 5-HTP improved social approach behavior and led to more exploration, suggesting a potential decrease in anxiety.
However, we didn’t see any activation of serotonergic neurons in the dorsal raphe nucleus, indicating that other mechanisms might be responsible for these behavioral changes. This means while 5-HTP shows promise, its exact role in anxiety isn't fully clear yet.
Read More
8
YL-0919 shows promise for anxiety
Neurochemical and behavioural effects of hypidone hydrochloride (YL-0919): a novel combined selective 5-HT reuptake inhibitor and partial 5-HT agonist.
We examined the effects of YL-0919, a novel medication that functions as both a selective serotonin reuptake inhibitor and a partial serotonin agonist. Through a variety of tests, including models for anxiety and depression, we observed that YL-0919 boosts serotonin levels more effectively than traditional SSRIs.
Our findings indicated significant antidepressant and anxiolytic effects, suggesting that YL-0919 could be a fast-acting treatment with minimal side effects for those struggling with anxiety.
Read More
Most Useful Reviews
9
Life-changing effects
59 people found this helpful
5-HTP changed my life. I genuinely dealt with depression and anxiety, always feeling down. Since I started taking this, I feel "more positive", akin to experiencing something good. It’s exactly what I needed and has significantly improved my life for 5 years. If you're feeling low, invest in this; it will help you. You deserve to feel good.
Read More
9
Best discovery
33 people found this helpful
I stumbled upon this supplement, and it's been a transformative experience. Balancing family and work can be overwhelming, but these pills helped me regain my composure. I dealt with worsening anxiety and apathy post-COVID, and taking these has rejuvenated my spirit. I feel like my old self, but even better.
Read More
10
Miracle supplement
31 people found this helpful
This supplement has been nothing short of a miracle for my insomnia, anxiety, and depression since entering menopause. Unlike other medications, it leaves me feeling positive and balanced without sluggishness. I can finally sleep well and function normally throughout the day.
This study explored how the strain WHH2078 can affect anxiety and depression in mice impacted by chronic stress. By administering WHH2078, researchers observed a significant reduction in anxiety-like behaviors over five weeks.
The analysis revealed improved serotonin levels and a healthier gut microbiome, which may have played a role in alleviating these symptoms. While results are promising, it's important to note that these findings are preliminary and primarily observed in animal models.
Read More
8
YL-0919 shows promise for anxiety
Neurochemical and behavioural effects of hypidone hydrochloride (YL-0919): a novel combined selective 5-HT reuptake inhibitor and partial 5-HT agonist.
We examined the effects of YL-0919, a novel medication that functions as both a selective serotonin reuptake inhibitor and a partial serotonin agonist. Through a variety of tests, including models for anxiety and depression, we observed that YL-0919 boosts serotonin levels more effectively than traditional SSRIs.
Our findings indicated significant antidepressant and anxiolytic effects, suggesting that YL-0919 could be a fast-acting treatment with minimal side effects for those struggling with anxiety.
Read More
7
Inulin shows promise for anxiety relief
Prebiotic inulin alleviates anxiety and depression-like behavior in alcohol withdrawal mice by modulating the gut microbiota and 5-HT metabolism.
We investigated how inulin, a prebiotic, could help alleviate anxiety and depression-like behaviors, particularly in the context of alcohol withdrawal. Using a specialized mouse model, we found that inulin enhanced beneficial gut bacteria, increased short-chain fatty acids, and improved serotonin metabolism.
This led to a noticeable improvement in anxiety-related behaviors among the mice. These results suggest that inulin might be a viable nutritional strategy to support mental health in individuals with alcohol dependence by targeting the gut-brain connection.
Read More
7
5-HTP boosts social exploration in mice
Acute treatment with 5-hydroxytryptophan increases social approach behaviour but does not activate serotonergic neurons in the dorsal raphe nucleus in juvenile male BALB/c mice: A model of human disorders with deficits of sociability.
We focused on how 5-hydroxytryptophan (5-HTP) affects anxiety and social behavior in juvenile BALB/c mice, known for their anxiety traits. After testing different treatment combinations, we found that 5-HTP improved social approach behavior and led to more exploration, suggesting a potential decrease in anxiety.
However, we didn’t see any activation of serotonergic neurons in the dorsal raphe nucleus, indicating that other mechanisms might be responsible for these behavioral changes. This means while 5-HTP shows promise, its exact role in anxiety isn't fully clear yet.
Read More
User Reviews
USERS' SCORE
Good
Based on 50 Reviews
8.5
All Reviews
Positive Reviews
Negative Reviews
9
Life-changing effects
59 people found this helpful
5-HTP changed my life. I genuinely dealt with depression and anxiety, always feeling down. Since I started taking this, I feel "more positive", akin to experiencing something good. It’s exactly what I needed and has significantly improved my life for 5 years. If you're feeling low, invest in this; it will help you. You deserve to feel good.
Read More
9
Best discovery
33 people found this helpful
I stumbled upon this supplement, and it's been a transformative experience. Balancing family and work can be overwhelming, but these pills helped me regain my composure. I dealt with worsening anxiety and apathy post-COVID, and taking these has rejuvenated my spirit. I feel like my old self, but even better.
Read More
10
Miracle supplement
31 people found this helpful
This supplement has been nothing short of a miracle for my insomnia, anxiety, and depression since entering menopause. Unlike other medications, it leaves me feeling positive and balanced without sluggishness. I can finally sleep well and function normally throughout the day.
Read More
9
Calm and relaxed
13 people found this helpful
So far, this has been working wonders for me! After quitting nicotine, I was plagued with severe anxiety, but this supplement has helped me feel calm and relaxed throughout the day, bringing me back to my normal self.
Read More
9
Mood improvement noted
10 people found this helpful
Best 5-HTP! This truly is a time-release tablet. Other brands did not satisfy me, but this one does. I achieve restful sleep and wake refreshed. It has significantly helped with my anxiety from PTSD, reducing my need for medication. Others have also noticed my improved mood!
Anxiety is a natural and often healthy emotion characterized by feelings of worry, nervousness, or fear about an impending event or situation. While some level of anxiety is a normal reaction to stress, excessive or chronic anxiety can become a mental health issue. It may present in various forms, from everyday worries to more severe conditions such as generalized anxiety disorder (GAD), panic disorder, or social anxiety disorder. Symptoms can manifest both psychologically, such as persistent worry and difficulty concentrating, and physically, including symptoms like increased heart rate, sweating, or fatigue.
Understanding the difference between normal anxiety and an anxiety disorder is crucial. Normal anxiety can be beneficial, motivating you to prepare for important events like exams or public speaking. However, when it starts to interfere with daily activities or leads to avoidance behaviors, it may indicate the need for professional help. Treatments for anxiety often include therapy, medications, and lifestyle changes, allowing individuals to manage their symptoms effectively. If someone is struggling with anxiety that impacts their quality of life, seeking guidance from a healthcare professional is a key step toward recovery.
5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter that plays a crucial role in regulating mood, sleep, and appetite. It is derived from the seeds of the griffonia simplicifolia plant and is often used as a dietary supplement to help improve mood, reduce anxiety, and aid in sleep. Many people turn to 5-HTP to support their mental health, particularly those struggling with conditions like depression or insomnia, as it is thought to help increase serotonin levels in the brain.
While some studies suggest that 5-HTP may be effective for these purposes, it’s essential to approach it with caution. The effectiveness can vary from person to person, and it's not a substitute for professional medical advice or treatment. If you're considering incorporating 5-HTP supplements into your routine, it's wise to consult with a healthcare provider, especially if you're taking other medications or have underlying health conditions. Remember, while natural supplements can be beneficial, they are not without potential side effects and interactions.
5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid that is often marketed as a supplement for mood enhancement and anxiety relief. The body uses 5-HTP to produce serotonin, a neurotransmitter that plays a critical role in regulating mood, including anxiety levels. Some studies suggest that 5-HTP may have a positive effect on anxiety symptoms, as it might help boost serotonin levels in the brain, leading to a potential calming effect. However, while some users report relief from anxiety when taking this supplement, the scientific evidence is still mixed.
It’s important to note that not all individuals may respond to 5-HTP in the same way, and it is not a cure-all solution. If you are considering adding 5-HTP to your routine for anxiety management, it’s advisable to consult with a healthcare professional first, especially if you are currently on other medications like antidepressants. They can help you assess whether it’s a suitable option for your specific needs and guide you on the proper dosage to avoid potential side effects or interactions.
Based on user reviews, individuals often start to notice improvements in their anxiety levels within a period of two weeks. For instance, one user mentioned that after two weeks of using the supplement, they experienced a notable improvement in mood that alleviated both anxiety and depression Read Review. Another review echoed similar sentiments, indicating that after about two weeks, the heaviness of their anxiety began to lift, suggesting this supplement can provide relief for mild to moderate anxiety Read Review.
While the timeline can vary by individual, many users report feeling a significant difference in their anxiety levels after consistent use. Additionally, one reviewer pointed out that they felt substantial effects after their initial dosage, with lasting benefits throughout the day Read Review. Overall, it appears that those aiming to manage anxiety may expect to see results within two weeks of starting this supplement.
This supplement shows promise for alleviating anxiety based on several research studies. One study demonstrated that inulin, a prebiotic, improved anxiety-related behaviors in mice undergoing alcohol withdrawal by positively impacting gut bacteria and serotonin metabolism, highlighting the potential for nutritional strategies targeting the gut-brain connection in mental health ([1]). Furthermore, another investigation into 5-hydroxytryptophan (5-HTP) suggested improvements in social behavior and exploration, which indicate a reduction in anxiety, although the exact mechanisms remain unclear ([2]).
Additionally, the strain WHH2078 exhibited significant reductions in anxiety-like behaviors among chronically stressed mice, with noted improvements in serotonin levels and gut microbiome health ([3]). Most notably, YL-0919, a novel medication, demonstrated anxiolytic effects and surpasses traditional SSRIs in boosting serotonin levels, suggesting a rapid and effective treatment option for anxiety sufferers ([4]). While the results from animal studies are encouraging, further research in clinical settings is necessary to fully establish the efficacy of these supplements for anxiety relief.
Based on user reviews, many individuals have reported a marked improvement in their anxiety symptoms after using this supplement. Users often describe feeling calmer and more composed in stressful situations. One reviewer mentioned that the product significantly helped alleviate anxiety and rejuvenated their spirit after struggling with post-COVID challenges Read Review. Others noted a considerable reduction in their anxiety levels, with one user asserting that their anxiety largely vanished, leaving behind a sense of joy Read Review.
Several reviewers highlighted that they began to notice these improvements within two weeks of consistent use. For example, one noted they felt their mood enhance and anxiety lessen after roughly this time frame Read Review. Additionally, users report enhanced overall well-being, with some experiencing not just reduced anxiety, but improved mood and concentration as well Read Review. While results may vary from person to person, the collective feedback suggests that this supplement could be a beneficial option for those facing mild to moderate anxiety.
Based on user reviews, combining this supplement with other supplements appears to have yielded positive results for many individuals dealing with anxiety. For instance, one reviewer noted that pairing 5-HTP with vitamin D made a significant difference in their anxiety management Read Review. Additionally, another user found that while taking this supplement, they experienced a noticeable improvement in mood and anxiety, which also contributed to reducing their reliance on traditional antidepressants Read Review.
However, some users advised caution when combining with other supplements, such as St. John’s Wort, noting that they were unable to mix it due to potential interactions Read Review. This suggests that while users are finding success with certain combinations, it is essential for individuals to consider potential interactions and consult with healthcare professionals when creating their supplement regimen for anxiety management. Overall, many users report enhanced effects when this supplement is integrated thoughtfully with others, improving their overall sense of calm and well-being.
Based on user reviews, there appears to be a consensus regarding the effective dosing of 5-HTP for treating anxiety. Many users reported taking one tablet daily as a sufficient dose to alleviate symptoms of anxiety and stress, emphasizing a smooth effectiveness in managing their conditions (Read Review). Others noted success with a slightly divided approach, taking half a tablet in the morning and evening to achieve prolonged effects throughout the day (Read Review). This suggests that the dosage may depend on individual responses, but starting with one daily tablet seems to be a popular choice among users.
Furthermore, several reviews highlighted that consistent use over time led to noticeable improvements in mood, suggesting that the anxiolytic effects can build up with continuous administration (Read Review). Users also pointed out that while 5-HTP can significantly help manage mild to moderate anxiety, it might not be suitable as a standalone treatment for clinical depression, indicating the need for personalized dosing adjustments based on individual needs and experiences (Read Review).
9
Optimism restored
7 people found this helpful
After two weeks of use, my mood has notably improved. I feel a wave of optimism wash over me, relieving anxiety and depression. I strongly encourage others to give it a try; my experience has been very positive.
9
Less worry
6 people found this helpful
Daily use of this product has helped me worry less. In the past, anxiety greatly hindered my daily functions. After about two weeks, it relieved the heaviness of anxiety. While not a substitute for scripts if one suffers from clinical depression, it serves as a valuable alternative for mild to moderate anxiety.
9
Alleviates anxiety
3 people found this helpful
Among drugs of the same name I've tried, this one alleviated my anxiety better than the others. I took half a tablet in the morning and evening, achieving a good prolonged effect. Sometimes just one dose was sufficient for the entire day. I recommend this supplement.
9
Best discovery
33 people found this helpful
I stumbled upon this supplement, and it's been a transformative experience. Balancing family and work can be overwhelming, but these pills helped me regain my composure. I dealt with worsening anxiety and apathy post-COVID, and taking these has rejuvenated my spirit. I feel like my old self, but even better.
10
Life saver
6 people found this helpful
I've battled anxiety for ages, and Natrol has become my lifeline. It not only eases my anxiety but also restores my confidence, which anxiety used to diminish. I feel a significant difference after taking it – my anxiety has largely vanished, and I now possess a sense of joy.
9
Mood improvement
3 people found this helpful
5-Hydroxytryptophan is an amino acid and a precursor of serotonin, which helps remove anxiety, irritability, and aggression while improving overall mood and concentration. This high-quality product from a well-known brand is fairly priced and effective in enhancing performance.
7.5
Effective combo
5-HTP has significantly helped me with my anxiety! Combined with vitamin D, it makes a real difference.
6
Effective for mild symptoms
2 people found this helpful
After using this product for over a year, I've stopped relying on anti-depressants. When symptoms reappear, I take this tablet for two days, and they vanish. It's my go-to for managing mild symptoms of depression and anxiety when necessary.
8
Improved daily life
2 people found this helpful
Taking one tablet in the morning significantly eases my day. I've noticed that incidents causing trouble feel less prolonged, allowing me to switch feelings more swiftly. I am grateful for this medication, especially since I cannot combine it with St John's Wort.
9
Alleviates symptoms
This quality product is effective; taking one tablet daily is sufficient to alleviate symptoms of anxiety and stress.
7
Inulin shows promise for anxiety relief
Prebiotic inulin alleviates anxiety and depression-like behavior in alcohol withdrawal mice by modulating the gut microbiota and 5-HT metabolism.
We investigated how inulin, a prebiotic, could help alleviate anxiety and depression-like behaviors, particularly in the context of alcohol withdrawal. Using a specialized mouse model, we found that inulin enhanced beneficial gut bacteria, increased short-chain fatty acids, and improved serotonin metabolism.
This led to a noticeable improvement in anxiety-related behaviors among the mice. These results suggest that inulin might be a viable nutritional strategy to support mental health in individuals with alcohol dependence by targeting the gut-brain connection.
7
5-HTP boosts social exploration in mice
Acute treatment with 5-hydroxytryptophan increases social approach behaviour but does not activate serotonergic neurons in the dorsal raphe nucleus in juvenile male BALB/c mice: A model of human disorders with deficits of sociability.
We focused on how 5-hydroxytryptophan (5-HTP) affects anxiety and social behavior in juvenile BALB/c mice, known for their anxiety traits. After testing different treatment combinations, we found that 5-HTP improved social approach behavior and led to more exploration, suggesting a potential decrease in anxiety.
However, we didn’t see any activation of serotonergic neurons in the dorsal raphe nucleus, indicating that other mechanisms might be responsible for these behavioral changes. This means while 5-HTP shows promise, its exact role in anxiety isn't fully clear yet.
8
WHH2078 reduces anxiety in mice
Oral administration of WHH2078 alleviates depressive and anxiety symptoms in mice with induced chronic stress.
This study explored how the strain WHH2078 can affect anxiety and depression in mice impacted by chronic stress. By administering WHH2078, researchers observed a significant reduction in anxiety-like behaviors over five weeks.
The analysis revealed improved serotonin levels and a healthier gut microbiome, which may have played a role in alleviating these symptoms. While results are promising, it's important to note that these findings are preliminary and primarily observed in animal models.
8
YL-0919 shows promise for anxiety
Neurochemical and behavioural effects of hypidone hydrochloride (YL-0919): a novel combined selective 5-HT reuptake inhibitor and partial 5-HT agonist.
We examined the effects of YL-0919, a novel medication that functions as both a selective serotonin reuptake inhibitor and a partial serotonin agonist. Through a variety of tests, including models for anxiety and depression, we observed that YL-0919 boosts serotonin levels more effectively than traditional SSRIs.
Our findings indicated significant antidepressant and anxiolytic effects, suggesting that YL-0919 could be a fast-acting treatment with minimal side effects for those struggling with anxiety.
References
Li K, Wei W, Xu C, Lian X, Bao J, et al. Prebiotic inulin alleviates anxiety and depression-like behavior in alcohol withdrawal mice by modulating the gut microbiota and 5-HT metabolism. Phytomedicine. 2024;135:156181. 10.1016/j.phymed.2024.156181
Russo AM, Payet JM, Kent S, Lesku JA, Lowry CA, et al. Acute treatment with 5-hydroxytryptophan increases social approach behaviour but does not activate serotonergic neurons in the dorsal raphe nucleus in juvenile male BALB/c mice: A model of human disorders with deficits of sociability. J Psychopharmacol. 2022;36:806. 10.1177/02698811221089039
Gao K, Farzi A, Ke X, Yu Y, Chen C, et al. Oral administration of WHH2078 alleviates depressive and anxiety symptoms in mice with induced chronic stress. Food Funct. 2022;13:957. 10.1039/d1fo03723d
Zhang LM, Wang XY, Zhao N, Wang YL, Hu XX, et al. Neurochemical and behavioural effects of hypidone hydrochloride (YL-0919): a novel combined selective 5-HT reuptake inhibitor and partial 5-HT agonist. Br J Pharmacol. 2017;174:769. 10.1111/bph.13675