We explored the connection between zinc intake and anxiety in adults through a systematic review of nine original studies. Two of these studies looked at how zinc consumption impacts anxiety, while the other seven focused on the relationship between serum zinc levels and anxiety symptoms. Our analysis included studies published in English within peer-reviewed journals, ensuring a solid foundation for understanding this potential link.
What we discovered was quite illuminating. The data indicated that individuals experiencing anxiety often had lower levels of zinc in their serum compared to those who did not suffer from anxiety. Additionally, we observed an inverse association between zinc intake and anxiety levels. This suggests that higher consumption of zinc may contribute to reduced anxiety symptoms.
In conclusion, the evidence points towards zinc playing a positive role in treating anxiety, although we acknowledge some limitations in the available studies. This means zinc supplementation could be a beneficial strategy for those looking to manage their anxiety, but more research is needed to confirm these findings and understand the underlying mechanisms better.
Read More
8
High-dose vitamin D reduces anxiety
Effects of an 8-week high-dose vitamin D supplementation on fatigue and neuropsychiatric manifestations in post-COVID syndrome: A randomized controlled trial.
We conducted a study to understand how high-dose vitamin D supplementation might impact anxiety levels, particularly in patients experiencing post-COVID symptoms. In our double-blind, randomized controlled trial, we enrolled 80 individuals dealing with fatigue or neuropsychiatric issues after COVID-19.
Participants were split into two groups: one received a weekly dose of 60,000 IU of vitamin D, while the other group received a placebo. Over eight weeks, we evaluated various outcomes, including anxiety levels using the Depression, Anxiety, and Stress Scale (DASS-21).
The results were encouraging for the vitamin D group. We observed significant improvements in anxiety levels, with a notable reduction reported by participants. However, other measures related to sleep quality, depression, cognitive function, and inflammatory markers did not show similar significant changes.
Importantly, we found that the vitamin D group reported no serious adverse effects, indicating that this supplementation is generally safe. These findings suggest that high-dose vitamin D may offer substantial benefits for anxiety relief in patients recovering from COVID-19, albeit with limited effects on other symptoms.
Read More
8
Link between Vitamin D and anxiety
Association of serum vitamin D with anxiety in US adults: a cross-sectional study.
We examined if there is a connection between vitamin D levels and anxiety among US adults, utilizing data from the National Health and Nutrition Examination Survey (NHANES) conducted between 2007 and 2012. The study included over 12,000 participants and employed sophisticated statistical methods to determine the relationship between serum vitamin D and anxiety.
Our analyses revealed that higher levels of serum vitamin D were associated with a lower risk of experiencing anxiety. Specifically, we found a significant inverse relationship; as vitamin D levels increased, the likelihood of anxiety decreased. This connection remained strong even after adjusting for various factors that could influence the results.
Furthermore, smooth curve fitting techniques confirmed a negative association between vitamin D and anxiety risk. Nonetheless, while these findings are promising, we emphasize the need for further prospective studies to validate these results and fully understand the implications of vitamin D on mental health.
Read More
Most Useful Reviews
9
Anxiety disappears
30 people found this helpful
This complex restores tooth enamel, strengthens nails, and significantly alleviates anxiety while improving sleep and mood. The dosage is convenient!
Read More
9
Improved sleep quality
7 people found this helpful
Since taking these vitamins, my sleep has returned to normal, and my nerves feel stronger. I have sufficient energy for household chores and lessons with my children. Additionally, my skin and hair have improved. I take one tablet in the afternoon and highly recommend these vitamins due to their effectiveness at a reasonable price.
Read More
9
Alleviated anxiety
5 people found this helpful
This combination of vitamins and minerals is excellent, particularly for those engaged in fitness. It stabilises vitamin D levels and supports heart health, sleep, and anxiety relief. Proper absorption of calcium is also critical for bone health. The inclusion of zinc helps to combat viruses, making this cocktail beneficial, especially during cold seasons.
We examined how magnesium, in combination with ibogaine, affects anxiety in veterans with traumatic brain injuries. This was part of a larger study focusing on the wellbeing of Special Operations Forces veterans, who often suffer from mental health issues like anxiety and PTSD after experiencing head trauma.
The study involved 30 male veterans, primarily with mild brain injuries. Researchers used various assessments, including scales for anxiety, to measure changes before treatment and then again one month afterward. The findings were promising, showing considerable improvements in anxiety levels, as well as in depression and PTSD symptoms.
However, it’s important to note that since magnesium was administered alongside ibogaine, we can’t isolate the effects of magnesium alone on anxiety. Although the results were encouraging, we need more controlled clinical trials to fully understand the safety and effectiveness of magnesium treatment on its own.
Overall, while magnesium may play a role in improving anxiety, further research is essential to clarify its specific impact without the influence of other treatments.
Read More
9
Zinc shows promise for anxiety
Synergistic anxiolytic efficacy exploring the combined effects of diazepam and zinc chloride in wistar albino rats.
We aimed to understand how zinc chloride may help reduce anxiety, particularly when combined with diazepam. In our study, we organized Wistar albino rats into five groups, with each group receiving different combinations of zinc chloride and diazepam. The dosages included two different levels of diazepam (1 and 2 mg/kg) paired with a consistent dose of zinc chloride (10 mg/kg).
To assess the anxiety levels of the rats, we employed four established models: the Elevated Plus Maze, the hole board, the light and dark box, and the mirror chamber. Our observations indicated that when combined, zinc chloride and diazepam produced more potent anxiolytic effects compared to when either treatment was used alone. This suggests a possible synergistic effect that could enhance anxiety relief.
Overall, we found that zinc chloride, especially when combined with diazepam, can significantly improve anxiety outcomes in these animal models. This research opens the door to further studies on zinc's role in anxiety management and its potential as a supplementary treatment option alongside traditional medications.
Read More
9
Zinc reduces anxiety in treatment
Investigating the effect of zinc supplementation on probability of relapse and mental health in patients with opioid use disorder undergoing methadone maintenance treatment.
In a recent study, we investigated how zinc supplementation could impact anxiety levels among patients undergoing methadone maintenance treatment for opioid use disorder. The research involved a randomized controlled trial with 68 participants. We divided them into two groups: one received zinc supplements along with their usual methadone treatment, while the other group only received methadone.
Our findings revealed some encouraging results regarding anxiety reduction. Specifically, we noted a significant decrease in anxiety levels among those who took zinc, with a marked difference when compared to the control group. This was assessed using the Depression, Anxiety, and Stress Scale 21 (DASS-21), where we observed a notable reduction in anxiety scores following the treatment period.
Overall, it appears that zinc supplementation may contribute positively to reducing anxiety in this particular patient demographic. However, since zinc was combined with methadone treatment, it's essential we approach these findings with caution and encourage further research to clarify the role of zinc supplementation alone.
We explored how blocking L-type calcium channels (LTCCs) could influence anxiety-like behaviors during cocaine abstinence in both female and male rats. In this study, rats were trained to self-administer cocaine or saline, followed by a two-week abstinence period. Throughout this withdrawal phase, we examined their behavior using several tests designed to measure anxiety and mood, notably the elevated plus maze and forced swim test, while also checking for changes in their preference for a sweet solution.
Our findings revealed that cocaine-abstinent rats exhibited increased anxiety, as indicated by reduced time spent in open arms of the maze and heightened immobility in the forced swim test. Administering isradipine—a calcium channel blocker—could reverse some anxiety-like behaviors, with varied efficacy based on sex and dosage. For instance, the lower dose effectively reduced anxiety in female rats, while males required a higher dose to obtain similar results. In terms of immobility during stress tests, both sexes benefited from the lower dose of isradipine, while the higher dose affected both groups regardless of their abstinence condition.
This research emphasizes the potential of LTCCs in managing mood-related symptoms linked to cocaine abstinence, though results suggest a more complex relationship that requires further investigation. Overall, our study presents a hopeful look at calcium channel blockade as a possible avenue for treating anxiety disorders that may arise from substance withdrawal.
Read More
8
High-dose vitamin D reduces anxiety
Effects of an 8-week high-dose vitamin D supplementation on fatigue and neuropsychiatric manifestations in post-COVID syndrome: A randomized controlled trial.
We conducted a study to understand how high-dose vitamin D supplementation might impact anxiety levels, particularly in patients experiencing post-COVID symptoms. In our double-blind, randomized controlled trial, we enrolled 80 individuals dealing with fatigue or neuropsychiatric issues after COVID-19.
Participants were split into two groups: one received a weekly dose of 60,000 IU of vitamin D, while the other group received a placebo. Over eight weeks, we evaluated various outcomes, including anxiety levels using the Depression, Anxiety, and Stress Scale (DASS-21).
The results were encouraging for the vitamin D group. We observed significant improvements in anxiety levels, with a notable reduction reported by participants. However, other measures related to sleep quality, depression, cognitive function, and inflammatory markers did not show similar significant changes.
Importantly, we found that the vitamin D group reported no serious adverse effects, indicating that this supplementation is generally safe. These findings suggest that high-dose vitamin D may offer substantial benefits for anxiety relief in patients recovering from COVID-19, albeit with limited effects on other symptoms.
This complex restores tooth enamel, strengthens nails, and significantly alleviates anxiety while improving sleep and mood. The dosage is convenient!
Read More
9
Improved sleep quality
7 people found this helpful
Since taking these vitamins, my sleep has returned to normal, and my nerves feel stronger. I have sufficient energy for household chores and lessons with my children. Additionally, my skin and hair have improved. I take one tablet in the afternoon and highly recommend these vitamins due to their effectiveness at a reasonable price.
Read More
9
Alleviated anxiety
5 people found this helpful
This combination of vitamins and minerals is excellent, particularly for those engaged in fitness. It stabilises vitamin D levels and supports heart health, sleep, and anxiety relief. Proper absorption of calcium is also critical for bone health. The inclusion of zinc helps to combat viruses, making this cocktail beneficial, especially during cold seasons.
Read More
9
Reduced nervousness
2 people found this helpful
I purchased this product to manage anxiety and lower my blood pressure. After taking two capsules daily for a month, I experienced positive results without any side effects. Anxiety and nervousness have diminished, and it has been effective for both myself and my colleagues.
Read More
9
Curbed anxiety
1 people found this helpful
I bought this as a vitamin supplement for my TTC regimen. Unexpectedly, it has significantly reduced my anxiety and improved my sleep quality. I feel refreshed despite waking multiple times at night, and I’ve noticed a reduction in blemishes, likely linked to these vitamins.
Anxiety is a natural and often healthy emotion characterized by feelings of worry, nervousness, or fear about an impending event or situation. While some level of anxiety is a normal reaction to stress, excessive or chronic anxiety can become a mental health issue. It may present in various forms, from everyday worries to more severe conditions such as generalized anxiety disorder (GAD), panic disorder, or social anxiety disorder. Symptoms can manifest both psychologically, such as persistent worry and difficulty concentrating, and physically, including symptoms like increased heart rate, sweating, or fatigue.
Understanding the difference between normal anxiety and an anxiety disorder is crucial. Normal anxiety can be beneficial, motivating you to prepare for important events like exams or public speaking. However, when it starts to interfere with daily activities or leads to avoidance behaviors, it may indicate the need for professional help. Treatments for anxiety often include therapy, medications, and lifestyle changes, allowing individuals to manage their symptoms effectively. If someone is struggling with anxiety that impacts their quality of life, seeking guidance from a healthcare professional is a key step toward recovery.
Calcium is a chemical element represented by the symbol Ca and atomic number 20. It is an essential mineral in the body, playing a critical role in various physiological processes. As one of the most abundant elements in nature, calcium is particularly vital for maintaining strong bones and teeth, where about 99% of the body's calcium is stored. Beyond its structural function, calcium is crucial in muscle contraction, blood clotting, and nerve transmission, making it a key player in overall health.
Dietary sources of calcium include dairy products such as milk, yogurt, and cheese, as well as leafy green vegetables, nuts, seeds, and fortified foods. The recommended daily intake of calcium varies by age and sex, but generally, adults should aim for approximately 1,000 mg per day. For those who may struggle to meet their needs through diet alone, calcium supplements are available but should be taken with caution. It's essential to consult with a healthcare provider before starting any supplement regimen to avoid potential side effects or interactions with medications.
The role of calcium in anxiety management is a topic of interest for both researchers and health enthusiasts. While calcium is an essential mineral that supports various bodily functions, including bone health and nerve transmission, its direct impact on anxiety relief is not yet fully established. Some studies suggest that calcium plays a role in neurotransmitter release and muscle function, which may indirectly influence mood and stress. However, the evidence linking calcium supplementation specifically to reduced anxiety symptoms remains limited and inconclusive.
In general, a balanced diet that includes adequate levels of calcium, alongside other essential nutrients, is important for overall well-being. If you're considering calcium supplements as a potential way to alleviate anxiety, it is crucial to consult with a healthcare professional first. They can assess your individual needs and recommend a tailored approach, which may include dietary changes, lifestyle adjustments, or other treatments for anxiety. Ultimately, while calcium has its benefits, it should not be viewed as a primary solution for anxiety management.
Based on user reviews, the timeline for experiencing results from this supplement for anxiety can vary considerably among individuals. A significant number of users have reported noticeable improvements after consistent use, with some experiencing benefits as quickly as within a couple of days. For example, one reviewer mentioned their mother felt a change by the second day in terms of anxiety and sleep quality Read Review. Others noted that they started to feel more relaxed and calm after about a month of use, with diminishing anxiety levels reported Read Review.
Typically, users recommend at least a few weeks of consistent use to fully realize the supplement's effects. Several reviews highlight the importance of a regular dosage for maximum benefits, with some users noting that upon increasing their intake, they observed enhanced efficacy Read Review. Overall, while immediate relief may be possible for some, a timeframe of two weeks to a month seems to be common among those seeking to mitigate anxiety symptoms using this supplement.
Research indicates that certain supplements like magnesium and vitamin D may provide support for managing anxiety, although outcomes can vary by individual circumstances. A systematic review showed that magnesium might help alleviate anxiety symptoms, particularly among those with low magnesium levels; improvements were observed in studies focusing on both anxiety and sleep disturbances [12]. Similarly, research involving vitamin D supplementation indicated significant reductions in anxiety levels among post-COVID patients and pregnant women, suggesting its potential for broader applications in anxiety management [2][2].
While these findings highlight a promising link between these supplements and anxiety relief, they also underscore the necessity for further studies to clarify their effectiveness in diverse populations. The science is evolving, and while these supplements show potential, they may not substitute professional anxiety treatments. Therefore, consulting a healthcare provider before beginning any supplement is crucial for individuals seeking to manage anxiety effectively.
Users have reported a variety of improvements in anxiety symptoms and overall well-being after using this product. Many individuals noted a significant reduction in anxiety levels, with some finding it effective for managing stress during challenging times. For example, one reviewer mentioned they felt calmer and less anxious, which contributed positively to their overall mental health Read Review. Several users have also highlighted improvements in sleep quality, stating they experienced better rest and a more relaxed state at bedtime, which in turn alleviated their anxiety Read Review.
Overall, the feedback indicates that while individual experiences may vary, many users can appreciate benefits such as decreased anxiety, improved sleep, and enhanced mood stability. One reviewer shared their experience of feeling less anxious and more capable of handling everyday stressors, which aligns with the sentiments expressed by others who found the product effective in providing relief Read Review. This trend suggests that regular use may contribute to holistic wellness, including physical and mental health improvements.
According to user reviews, many individuals have found success in combining this supplement with other vitamins or minerals to effectively manage anxiety. For instance, one reviewer mentioned the integration of vitamin D3 into their regimen, resulting in noticeable improvements in their mother’s anxiety and sleep, particularly highlighting the unexpected efficacy for the price Read Review. Another user reported a significant reduction in anxiety, especially around their menstrual cycle, by supplementing both calcium and magnesium together, emphasizing the convenience of this combination Read Review.
Additionally, the general consensus from several reviews suggests that users appreciate the synergistic effects of combining this supplement with others, enhancing not only their anxiety relief but also their overall well-being. For example, one reviewer noted the calming impact while combining the supplement with other vitamins, stating it bolstered their immunity and improved their stress management Read Review. This trend indicates that users have experienced improved results when integrating this anxiety solution with complementary nutrients, reinforcing the importance of a holistic approach to supplement use for anxiety management.
Users report varying doses of calcium for treating anxiety, with many suggesting that the combination of calcium with other vitamins and minerals like magnesium and zinc enhances its effectiveness. One user noted that after taking two capsules daily for a month, they experienced diminished anxiety and nervousness without side effects (Read Review). Another user highlighted the convenience of combining calcium with magnesium to reduce anxiety, particularly around their menstrual cycle, emphasizing the significance of proper dosage in achieving results (Read Review).
Overall, while many users mentioned the positive impact of calcium on their anxiety levels, specific dosage recommendations remain scarce, with some mentioning daily use of one or two capsules proving effective. Consistent use over time appears key to experiencing noticeable benefits from calcium in conjunction with other supportive nutrients (Read Review, Read Review). As always, consulting with a healthcare provider for personalized advice on dosage is advisable.
9
Improved sleep quality
Perfectly! I purchased this for my mother as a preventative measure, and she felt a change by the second day. Her sleep improved as she often suffers from anxiety and insomnia. I noticed a reduction in her hair falling out. I also persuaded my sister to order another bottle. The result was unexpected for the price. I take D3 alongside it, as the daily dose here seems insufficient. If this review was useful, I’d be very glad. Wishing everyone good health!
9
Reduced nervousness
2 people found this helpful
I purchased this product to manage anxiety and lower my blood pressure. After taking two capsules daily for a month, I experienced positive results without any side effects. Anxiety and nervousness have diminished, and it has been effective for both myself and my colleagues.
9
Alleviated anxiety
5 people found this helpful
This combination of vitamins and minerals is excellent, particularly for those engaged in fitness. It stabilises vitamin D levels and supports heart health, sleep, and anxiety relief. Proper absorption of calcium is also critical for bone health. The inclusion of zinc helps to combat viruses, making this cocktail beneficial, especially during cold seasons.
7.5
Calmed anxiety
I bought it for a friend suffering from anxiety. She reported feeling better and calmer.
9
Improved sleep
This product soothes and relaxes me effectively. My sleep has improved significantly, and my anxiety has decreased.
6
Stress management
I take the pills occasionally; they help me feel more capable of overcoming stress and my anxiety levels.
7.5
Reduced anxiety
7 people found this helpful
It is very convenient to supplement calcium and magnesium together. I previously had to take multiple tablets daily, which was cumbersome. Since using this, I've noticed a reduction in anxiety, especially before my period, and a significant improvement in my sleep. I haven't experienced headaches lately either. I'll continue to monitor my progress and update everyone.
7.5
Effective relief
I love this combination of elements. When I feel anxious or my immunity is low, it always helps. The quality is fantastic.
9
Anxiety disappears
30 people found this helpful
This complex restores tooth enamel, strengthens nails, and significantly alleviates anxiety while improving sleep and mood. The dosage is convenient!
7
Magnesium shows potential for anxiety
Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review.
We conducted a systematic review to evaluate how magnesium might help with anxiety. As self-treatment with supplements grows in popularity, we focused on the clinical evidence surrounding magnesium’s effects on anxiety and sleep disorders.
Through our thorough search, we found 15 studies that fit our strict criteria. Most of these studies showed at least some improvement in either anxiety levels or sleep quality. In fact, five out of eight studies looking at sleep-related outcomes noted positive changes, while five out of seven studies focused on anxiety reported improvements in self-reported anxiety.
Despite the encouraging findings, we have to approach these results with caution. The studies varied in terms of dosage, formulation, and duration of magnesium treatment. Plus, some included other active ingredients that make it hard to know magnesium’s exact impact. Interestingly, two of the studies that didn’t show improvement involved populations with other health concerns, highlighting the need for further investigation.
Overall, it seems like magnesium might be a useful supplement for those dealing with mild anxiety, especially if they have low magnesium levels to begin with. However, larger and more rigorous trials are essential to truly confirm its effectiveness and determine the best types and doses for use.
8
High-dose vitamin D reduces anxiety
Effects of an 8-week high-dose vitamin D supplementation on fatigue and neuropsychiatric manifestations in post-COVID syndrome: A randomized controlled trial.
We conducted a study to understand how high-dose vitamin D supplementation might impact anxiety levels, particularly in patients experiencing post-COVID symptoms. In our double-blind, randomized controlled trial, we enrolled 80 individuals dealing with fatigue or neuropsychiatric issues after COVID-19.
Participants were split into two groups: one received a weekly dose of 60,000 IU of vitamin D, while the other group received a placebo. Over eight weeks, we evaluated various outcomes, including anxiety levels using the Depression, Anxiety, and Stress Scale (DASS-21).
The results were encouraging for the vitamin D group. We observed significant improvements in anxiety levels, with a notable reduction reported by participants. However, other measures related to sleep quality, depression, cognitive function, and inflammatory markers did not show similar significant changes.
Importantly, we found that the vitamin D group reported no serious adverse effects, indicating that this supplementation is generally safe. These findings suggest that high-dose vitamin D may offer substantial benefits for anxiety relief in patients recovering from COVID-19, albeit with limited effects on other symptoms.
References
Nunes EJ, Kimble V, Rajadhyaksha AM, Addy NA. L-type calcium channel blockade attenuates the anxiogenic-like effects of cocaine abstinence in female and male rats. Neuroscience. 2025;568:314. doi:10.1016/j.neuroscience.2025.01.003
Charoenporn V, Tungsukruthai P, Teacharushatakit P, Hanvivattanakul S, Sriyakul K, et al. Effects of an 8-week high-dose vitamin D supplementation on fatigue and neuropsychiatric manifestations in post-COVID syndrome: A randomized controlled trial. Psychiatry Clin Neurosci. 2024;78:595. doi:10.1111/pcn.13716
Yin H, Zhang J, Chen Y, Guo J, Li Q, et al. Placenta-specific CYP11A1 overexpression lead to autism-like symptom in offspring with altered steroid hormone biosynthesis in the placenta-brain axis and rescued by vitamin D intervention. Brain Behav Immun. 2024;121:13. doi:10.1016/j.bbi.2024.07.012
Domacassé D, de Rooij SR, Vrijkotte T, de Jonge A, Henrichs J. Associations Between Early-Pregnancy Vitamin D Status and Postpartum Depressive and Anxiety Symptoms. Psychosom Med. 2024;86:648. doi:10.1097/PSY.0000000000001328
Wen Z, Bai L, Wu S, Chen J, Jama HA, et al. Association of serum vitamin D with anxiety in US adults: a cross-sectional study. Front Nutr. 2024;11:1371170. doi:10.3389/fnut.2024.1371170
Zhao W, Zhu DM, Shen Y, Zhang Y, Chen T, et al. The protective effect of vitamin D supplementation as adjunctive therapy to antidepressants on brain structural and functional connectivity of patients with major depressive disorder: a randomized controlled trial. Psychol Med. 2024;54:2403. doi:10.1017/S0033291724000539
Jouët P, Altman C, Bruley DES Varannes S, Juhel C, Henri F. Probiotics plus vitamin D in irritable bowel syndrome: a prospective multicentric non-interventional study. Minerva Gastroenterol (Torino). 2024;70:332. doi:10.23736/S2724-5985.24.03581-2
Renteria KM, Constantine E, Teoh CM, Cooper A, Lozano N, et al. Combination of vitamin D and fructooligosaccharides upregulates colonic vitamin D receptor in C57BL/6J mice and affects anxiety-related behavior in a sex-specific manner. Nutr Res. 2024;125:16. doi:10.1016/j.nutres.2024.02.003
Gammoh O, Ibrahim A, Yehya A, Alqudah A, Qnais E, et al. Exploring the Roles of Vitamins C and D and Etifoxine in Combination with Citalopram in Depression/Anxiety Model: A Focus on ICAM-1, SIRT1 and Nitric Oxide. Int J Mol Sci. 2024;25. doi:10.3390/ijms25041960
Strodl E, Bambling M, Parnam S, Ritchie G, Cramb S, et al. Probiotics and magnesium orotate for the treatment of major depressive disorder: a randomised double blind controlled trial. Sci Rep. 2024;14:20841. doi:10.1038/s41598-024-71093-z
Coffman CN, Carroll-Portillo A, Alcock J, Singh SB, Rumsey K, et al. Magnesium Oxide Reduces Anxiety-like Behavior in Mice by Inhibiting Sulfate-Reducing Bacteria. Microorganisms. 2024;12. doi:10.3390/microorganisms12071429
Rawji A, Peltier MR, Mourtzanakis K, Awan S, Rana J, et al. Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review. Cureus. 2024;16:e59317. doi:10.7759/cureus.59317
Wang S, Zhang J, Zhu T, Xie X, Xia X, et al. Efficacy of Magnesium Sulfate and Labetalol in the Treatment of Pregnancy-Induced Hypertension and Its Effect on Anxiety and Depression: A Retrospective Cohort Study. Alpha Psychiatry. 2024;25:243. doi:10.5152/alphapsychiatry.2024.231342
Abdel Rady MM, Osman AM, Abo Elfadl GM, Ahmed HM, Sayed S, et al. Effects of intravenous single-bolus lidocaine infusion versus intravenous single-bolus magnesium sulfate infusion on postoperative pain, emotional status, and quality of life in patients undergoing spine fusion surgery: a randomized study. Minerva Anestesiol. 2024;90:397. doi:10.23736/S0375-9393.24.17868-6
Cetin A, Ozdemir E, Golgeli A, Taskiran AS, Karabulut S, et al. The effect of magnesium sulfate on memory and anxiety-like behavior in a rat model: an investigation of its neuronal molecular mechanisms. Neurol Res. 2024;46:752. doi:10.1080/01616412.2024.2352234
Mititelu-Tartau L, Bogdan M, Pavel LL, Rezus C, Foia CI, et al. Anxiolytic-like Activity, Antioxidant Properties, and Facilitatory Effects on the Short-Term Memory Retention of Molsidomine in Rats. Life (Basel). 2024;14. doi:10.3390/life14030306
Cherian KN, Keynan JN, Anker L, Faerman A, Brown RE, et al. Magnesium-ibogaine therapy in veterans with traumatic brain injuries. Nat Med. 2024;30:373. doi:10.1038/s41591-023-02705-w
Pickering G, Noah L, Pereira B, Goubayon J, Leray V, et al. Assessing brain function in stressed healthy individuals following the use of a combination of green tea, Rhodiola, magnesium, and B vitamins: an fMRI study. Front Nutr. 2023;10:1211321. doi:10.3389/fnut.2023.1211321
Hajri L, Othman H, Ghodbane S, Sakly M, Abdelmelek H, et al. Neuroprotective effects of magnesium against stress induced by hydrogen peroxide in Wistar rat. Biomarkers. 2023;28:538. doi:10.1080/1354750X.2023.2246104
Li Z, Chen K, Shao Q, Lu H, Zhang X, et al. Nanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress. J Neuroinflammation. 2023;20:16. doi:10.1186/s12974-023-02696-y
Proskurnina EV, Liaukovich KM, Bychkovskaya LS, Mikheev IV, Alshanskaia EI, et al. Salivary Antioxidant Capacity and Magnesium in Generalized Anxiety Disorder. Metabolites. 2023;13. doi:10.3390/metabo13010073
Ajibare AJ, Akintoye OO, Oriowo OA, Asuku AO, Oriyomi IA, et al. Zinc Ameliorates Acrylamide-Induced Cognitive Impairment in Male Wistar Rats: Modulation of Oxidative Stress, Neuro-inflammation, and Neurotrophic Pathways. Biol Trace Elem Res. 2024. doi:10.1007/s12011-024-04490-0
Apryatin S, Lopachev A, Zhukov I, Efimova E, Apryatina V. BEHAVIORAL AND NEUROCHEMICAL CHANGES DURING INTRANASAL ADMINISTRATION OF ALPHA-GLUTAMYL-TRYPTOPHAN AND CHELATE COMPLEX OF ZINC ARGINYL-GLYCINATE ON MONOAMINE SYSTEMS DYSFUNCTIONS KNOCK-OUT MODELS. Georgian Med News. 2024.
Naik VV, Desai VH, Noronha S. Synergistic anxiolytic efficacy exploring the combined effects of diazepam and zinc chloride in wistar albino rats. Drug Res (Stuttg). 2024;74:220. doi:10.1055/a-2308-9192
Tomas-Sanchez C, Blanco-Alvarez VM, Gonzalez-Barrios JA, Martinez-Fong D, Soto-Rodriguez G, et al. Prophylactic zinc and therapeutic selenium administration in adult rats prevents long-term cognitive and behavioral sequelae by a transient ischemic attack. Heliyon. 2024;10:e30017. doi:10.1016/j.heliyon.2024.e30017
Sameei P, Fatehfar S, Abdollahzadeh N, Chodari L, Saboory E, et al. The effects of forced exercise and zinc supplementation during pregnancy on prenatally stress-induced behavioral and neurobiological consequences in adolescent female rat offspring. Dev Psychobiol. 2023;65:e22411. doi:10.1002/dev.22411
Azargoonjahromi A. A systematic review of the association between zinc and anxiety. Nutr Rev. 2024;82:612. doi:10.1093/nutrit/nuad076
Hamdi E, Muñiz-Gonzalez AB, Hidouri S, Bermejo AM, Sakly M, et al. Prevention of neurotoxicity and cognitive impairment induced by zinc nanoparticles by oral administration of saffron extract. J Anim Physiol Anim Nutr (Berl). 2023;107:1473. doi:10.1111/jpn.13848
Amini Z, HeidariFarsani E. Investigating the effect of zinc supplementation on probability of relapse and mental health in patients with opioid use disorder undergoing methadone maintenance treatment. Subst Abuse Treat Prev Policy. 2023;18:1. doi:10.1186/s13011-023-00514-5