We investigated how lubiprostone—a treatment for chronic constipation—affects bowel habits and small intestinal bacterial overgrowth (SIBO).
Over two weeks, 29 women took lubiprostone and reported improved bowel movement frequency and softer stools. We measured different gut transit times and assessed SIBO status with a breath test.
The results revealed that lubiprostone not only speeds up intestinal movement but also helps reduce SIBO, likely due to increased fluid and motility in the intestines.
Read More
9
Probiotics improve colonoscopy prep
A feasibility study of probiotics pretreatment as a bowel preparation for colonoscopy in constipated patients.
We examined whether a 2-week probiotics treatment could help constipated patients by improving bowel cleansing before colonoscopy. The study involved two groups: one received probiotics while the other got a placebo. Our findings showed that those on probiotics experienced significantly better bowel preparation and fewer post-procedure symptoms compared to the placebo group. Interestingly, patients with normal bowel habits also participated but did not see a difference between treatments. Overall, probiotics can enhance the colonoscopy experience for constipated individuals.
Read More
9
PEG-ELS effective for constipation
Colonic lavage solution (polyethylene glycol electrolyte lavage solution) as a treatment for chronic constipation: a double-blind, placebo-controlled study.
We explored if polyethylene glycol electrolyte lavage solution (PEG-ELS) could help with chronic constipation. In a controlled, double-blind study involving 32 patients, we switched between PEG-ELS and a placebo, analyzing their bowel movements and stool consistency over five days.
The results were promising! PEG-ELS significantly improved both stool frequency and consistency compared to the placebo. The best outcomes were seen with a daily dosage of 16 ounces. Fortunately, any side effects were minimal. Overall, PEG-ELS appears to be an effective option for managing chronic constipation.
Read More
Most Useful Reviews
9
Effective relief
10 people found this helpful
Constipation has been a long-standing issue for me, causing irritation throughout the day. I would only manage to defecate twice a week, which was extremely painful. However, since I began using Nature's Secret, Multi-Herb Colon Cleanse, I now go twice a day. I feel much lighter and comfortable, no longer cranky in the mornings. I've shared my positive experience with others.
Read More
9
High recommendation
5 people found this helpful
I wholeheartedly recommend this product to anyone suffering from constipation. It’s truly exceptional and the best pills I have ever used.
Read More
10
Fast-acting
2 people found this helpful
Upon receiving the product, I eagerly took a tablet at night. The very next morning, my constipation was resolved, and my intestines felt cleared. I've tried various remedies before, but none were as effective as this.
We investigated how a cultured milk drink containing Lactobacillus acidophilus affects symptoms of constipation in individuals with irritable bowel syndrome (IBS-C). Over 30 days, participants consumed the drink daily.
At the end of the study, an impressive 97.4% of IBS-C participants reported improvement in their constipation-related symptoms. We also noticed reductions in intestinal transit time and pro-inflammatory cytokines linked to IBS. Overall, this suggests that including this cultured milk drink may be a beneficial addition to IBS-C treatment plans.
Read More
9
Moringa leaves relieve rat constipation
Moringa oleifera Lam. Leaf improves constipation of rats induced by low-fiber-diet: A proteomics study.
We investigated how Moringa oleifera leaves might help alleviate constipation, particularly in rats fed a low-fiber diet. By using a variety of methods, including hormone analysis and histological evaluations, we observed that the hot water extract of Moringa leaves showed potential laxative effects.
The study indicated that this effect could involve specific signaling pathways affecting gastrointestinal motility. However, it is essential to note that these findings were based on a rat model, which may not directly translate to human experiences with constipation.
Read More
9
Lubiprostone improves constipation outcomes
Lubiprostone Accelerates Intestinal Transit and Alleviates Small Intestinal Bacterial Overgrowth in Patients With Chronic Constipation.
We investigated how lubiprostone—a treatment for chronic constipation—affects bowel habits and small intestinal bacterial overgrowth (SIBO).
Over two weeks, 29 women took lubiprostone and reported improved bowel movement frequency and softer stools. We measured different gut transit times and assessed SIBO status with a breath test.
The results revealed that lubiprostone not only speeds up intestinal movement but also helps reduce SIBO, likely due to increased fluid and motility in the intestines.
Read More
9
Peristeen improves children's bowel health
Peristeen(®) transanal irrigation in paediatric patients with anorectal malformations and spinal cord lesions: a multicentre Italian study.
This study investigated how the Peristeen transanal irrigation system could help manage constipation in young patients with anorectal malformations and spinal cord lesions.
Eight paediatric centers in Italy participated, enrolling children aged 6 to 17 with unsatisfactory bowel management. Over three months, we saw marked improvements.
Constipation rates dropped significantly—69% to 25.6% in anorectal malformations and 92.7% to 41.5% in spinal cord lesions. Notably, we also observed an increase in independence and overall quality of life.
Read More
9
Probiotics improve colonoscopy prep
A feasibility study of probiotics pretreatment as a bowel preparation for colonoscopy in constipated patients.
We examined whether a 2-week probiotics treatment could help constipated patients by improving bowel cleansing before colonoscopy. The study involved two groups: one received probiotics while the other got a placebo. Our findings showed that those on probiotics experienced significantly better bowel preparation and fewer post-procedure symptoms compared to the placebo group. Interestingly, patients with normal bowel habits also participated but did not see a difference between treatments. Overall, probiotics can enhance the colonoscopy experience for constipated individuals.
Constipation has been a long-standing issue for me, causing irritation throughout the day. I would only manage to defecate twice a week, which was extremely painful. However, since I began using Nature's Secret, Multi-Herb Colon Cleanse, I now go twice a day. I feel much lighter and comfortable, no longer cranky in the mornings. I've shared my positive experience with others.
Read More
9
High recommendation
5 people found this helpful
I wholeheartedly recommend this product to anyone suffering from constipation. It’s truly exceptional and the best pills I have ever used.
Read More
10
Fast-acting
2 people found this helpful
Upon receiving the product, I eagerly took a tablet at night. The very next morning, my constipation was resolved, and my intestines felt cleared. I've tried various remedies before, but none were as effective as this.
Read More
10
Effective relief
1 people found this helpful
No constipation! After ten days of use, I have one or two bowel movements a day, and my stomach feels much easier.
Read More
10
Digestive aid
1 people found this helpful
The best for digestion and constipation! This is the most effective product I have ever tried. With just one or two meals each day, I forget about my constipation and digestion problems.
Constipation is a common condition characterized by infrequent bowel movements or difficulty passing stools. It is typically defined as having fewer than three bowel movements per week, leading to hard, dry stools that are painful or difficult to expel. This condition can be caused by a variety of factors, including diet, dehydration, lack of physical activity, and certain medications. Stress and lifestyle changes can also contribute, making it essential for individuals to identify the root causes of their constipation for effective relief.
To alleviate constipation, it’s recommended to increase fiber intake by consuming more fruits, vegetables, whole grains, and legumes, as well as ensuring adequate hydration throughout the day. Regular exercise can also promote healthy bowel function. If over-the-counter solutions such as fiber supplements or laxatives aren't effective, it's advisable to consult a healthcare provider, as chronic constipation can lead to complications and indicate underlying health issues. Keeping a consistent eating and bathroom schedule can also help regulate bowel movements.
A colon cleanse is a procedure aimed at removing accumulated waste and toxins from the colon, often with the intention of improving digestive health. This can be achieved through various methods, including dietary changes, supplements, or specialized therapies like enemas and colonic irrigation. Proponents of colon cleansing suggest that it can help alleviate digestive issues, enhance nutrient absorption, and promote overall wellness. However, the scientific community remains divided on the necessity and safety of such practices, and many health experts caution against them, citing that the body naturally detoxifies itself without the need for external interventions.
While some individuals might report feeling lighter or experiencing increased energy levels after a colon cleanse, it's crucial to approach these cleanses with caution. Some cleanses may lead to dehydration, electrolyte imbalances, or other health complications if not undertaken properly. If you're considering a colon cleanse, it's advisable to consult with a healthcare professional to discuss potential benefits and risks, as well as to explore safer and more effective ways to support digestive health through diet and lifestyle modifications.
Colon cleanses are often marketed as a solution for relieving constipation, but their effectiveness can vary from person to person. A colon cleanse typically involves consuming specific products or following a regimen designed to flush out the colon and promote bowel movements. Some people report experiencing immediate relief from constipation after a cleanse, likely due to the increased fluid intake and dietary changes involved in the process. However, it's essential to approach colon cleanses with caution, as they may not be necessary for everyone and can sometimes lead to dehydration or electrolyte imbalances if misused.
Moreover, for chronic constipation, it's usually recommended to focus on long-term lifestyle changes such as increasing fiber intake through fruits, vegetables, and whole grains, along with regular hydration and physical activity. Consulting a healthcare professional is advisable before undertaking any cleanse, especially for those with underlying health issues or persistent constipation. Ultimately, while a colon cleanse might offer temporary relief, addressing the root causes of constipation through sustainable dietary and lifestyle adjustments is often the more effective long-term solution.
Based on user reviews, the time it typically takes to see results from this supplement for constipation varies among users. Some have reported immediate relief, with one user stating that their constipation was resolved the very next morning after taking the product Read Review. Others have experienced improvements within a few days; for example, one reviewer mentioned achieving daily bowel movements after ten days of consistent use Read Review.
Several users have highlighted the product's long-term effectiveness, indicating that it provides predictable improvements and maintains regularity over time Read Review. Many found that by adjusting their dosage—taking one or two capsules a day—they could manage their constipation effectively Read Review. Overall, while some may see quick results, consistent use over several days is often recommended for optimal benefits.
The supplement appears to have some scientific backing for alleviating constipation, particularly through the use of probiotics. In a controlled study involving children with functional constipation, a probiotic chewable tablet led to significant improvements in stool frequency and a decrease in hard stools [19]. Additionally, combining probiotics with dietary fiber has been shown to enhance defecation frequency and reduce straining, reinforcing the potential effectiveness for those dealing with constipation, especially for individuals with irritable bowel syndrome [30].
Moreover, a review of the impact of probiotics on constipation across various populations indicated that while not every study yielded statistically significant results, there were observable benefits. Specifically, in elderly individuals, probiotics resulted in increased stool frequency. A broader look at the role of probiotics suggested that they might contribute positively to gut health and overall bowel function, alongside additional dietary interventions or fiber supplementation [20]. Therefore, if you are considering probiotics to combat constipation, there is encouraging research to support their use.
Based on user reviews, many individuals have reported significant improvements in their constipation symptoms after using Nature's Secret, Multi-Herb Colon Cleanse. For instance, one user shared their experience of going from struggling with bowel movements just twice a week to experiencing relief twice a day, describing the change as feeling "much lighter and comfortable" Read Review. Another reviewer echoed this sentiment, affirming that they no longer have issues with constipation after using the product Read Review.
Additionally, the product is praised for its fast-acting nature, with some users reporting successful results as quickly as the following morning Read Review and others indicating positive changes within ten days Read Review. Several users have found the dosage to be flexible and effective, with minimal side effects, suggesting that this supplement not only tackles acute constipation but also promotes long-term digestive health Read Review. However, as with any similar product, experiences can vary widely, and what works for one user may not have the same effect on another.
Users have variously reported success when combining Nature's Secret, Multi-Herb Colon Cleanse with other supplements for managing constipation. Some reviewers highlighted the positive effects of using this colon cleanse alongside fiber products. For instance, one user noted their doctor's recommendation to maintain a fiber supplement due to their long-standing constipation, which underscores the importance of a comprehensive approach to enhancing digestive health Read Review.
Additionally, there are accounts of users who found that adjusting their dosage—sometimes doubling the recommended amount—led to even greater improvements in their symptoms. One user indicated that increasing their dosage from one tablet to two significantly enhanced their results, although they noted some mild discomfort Read Review. This suggests that for some individuals, a tailored approach that combines this supplement with other dietary fibers or adjustable dosages may yield the most effective results in alleviating constipation.
According to recent research, the optimal dose for a colon cleanse aimed at treating constipation involves a combination of polyethylene glycol (PEG) and linaclotide. One study indicated that a regimen of 2 liters of PEG plus 2 liters of linaclotide proved to be particularly effective for patients dealing with chronic constipation, enhancing both tolerance and effectiveness compared to traditional methods [1]. This approach achieved noticeable improvements in bowel movements and general patient satisfaction, suggesting that this lower-volume regimen may be more acceptable for individuals undergoing such treatments.
Additionally, another study highlighted that a daily dosage of 16 ounces of PEG-ELS showed significant improvements in stool frequency and consistency among participants [16]. While these methods varied, they provide a strong basis for considering tailored approaches that emphasize the use of combinations like PEG and linaclotide, or specific PEG formulations, to address constipation effectively. It is always best to consult with a healthcare provider to determine the most suitable option tailored to individual needs.
10
Fast-acting
2 people found this helpful
Upon receiving the product, I eagerly took a tablet at night. The very next morning, my constipation was resolved, and my intestines felt cleared. I've tried various remedies before, but none were as effective as this.
10
Effective relief
1 people found this helpful
No constipation! After ten days of use, I have one or two bowel movements a day, and my stomach feels much easier.
10
Decades of relief
1 people found this helpful
The best remedy I've encountered over many decades as I've suffered from constipation since I was ten years old. Now at 62, I find it safe and non-addictive. It yields predictable improvements; even with serious issues, one caplet twice a day suffices. I'm just amazed! I have purchased a second jar and intend to buy more.
9
Immediate help
1 people found this helpful
These are effective! I purchased them as a last-ditch effort to tackle my constipation issues. I only needed to take two a day, and it helped immediately. I highly recommend them.
9
Effective relief
10 people found this helpful
Constipation has been a long-standing issue for me, causing irritation throughout the day. I would only manage to defecate twice a week, which was extremely painful. However, since I began using Nature's Secret, Multi-Herb Colon Cleanse, I now go twice a day. I feel much lighter and comfortable, no longer cranky in the mornings. I've shared my positive experience with others.
9
Resolved constipation issue
After using this colon supplement, I no longer have issues with my constipation.
9
Recommended fibre
5 people found this helpful
My doctor suggested I stay on a fibre product due to my constipation. I've tried many, but they were either difficult to take or ineffective. This product has worked wonders for years, providing great results.
7.5
Strong effectiveness
2 people found this helpful
This product is astonishing! I had quite obstinate constipation, but after using it, the results were impressive. I initially tried with one tablet, but upon increasing to two, the improvement was remarkable. My stomach does feel a bit distended, but overall, the impact is significant.
9
Probiotics improve constipation symptoms
Impact of a probiotic chewable tablet on stool habits and microbial profile in children with functional constipation: A randomized controlled clinical trial.
We conducted a randomized, placebo-controlled trial involving 92 children aged 4 to 12 with functional constipation. Over four weeks, we provided one group with a probiotic chewable tablet containing specific strains and compared their experiences to a placebo group.
The findings were promising; the probiotic group reported a significant improvement in stool frequency and a decrease in hard defecation. Specifically, hard stools decreased from 43% to 14%, while normal defecation increased from 56% to 80%. This study highlights the potential of probiotics as a valuable option for managing constipation in children.
7
Probiotics and fiber improve IBS
Probiotic Fermented Milk Containing Dietary Fiber Has Additive Effects in IBS with Constipation Compared to Plain Probiotic Fermented Milk.
We evaluated how adding dietary fiber to multistrain probiotics affects constipation in IBS. In our study, 142 participants were split into two groups: one received probiotic milk only, and the other had the same milk infused with dietary fiber for four weeks.
Both groups reported improvements, but those who consumed the fiber-enriched milk showed better results in defecation frequency and straining. This suggests that dietary fiber enhances the constipation relief provided by probiotics, especially for those with constipation-predominant IBS.
7
Multistrain probiotics show potential
The effect of multistrain probiotics on functional constipation in the elderly: a randomized controlled trial.
We explored the impact of multistrain probiotics, including Lactobacillus acidophilus, on functional constipation in elderly individuals living in a nursing home. In a controlled study with 60 participants, those receiving the probiotic mixture for 12 weeks showed a slight increase in stool frequency compared to the placebo group.
While the improvement was not significant overall, it became notable by the 71st day when not considering laxative use. This suggests that lactobacillus treatment could help constipation in seniors, although the effects may vary.
8
Colon cleanse techniques assessed
Evaluation of the efficacy of polyethylene glycol in combination with different doses of linaclotide in a fractionated bowel preparation for colonoscopy: a prospective randomized controlled study.
We aimed to evaluate how effective different colon cleanse techniques could be for those suffering from constipation. By comparing low-dose polyethylene glycol (PEG) mixed with various doses of linaclotide, we conducted a study involving 753 patients assigned to three different groups.
The results underscored that the 2LPEG + 2L combination was the most effective for bowel cleansing, especially in patients with chronic constipation. However, while this method showed better results, we found no major benefits over a standard regimen.
Overall, those with chronic constipation and irritable bowel syndrome reported improved tolerance and effectiveness from the 2LPEG + 2L treatment.
9
PEG-ELS effective for constipation
Colonic lavage solution (polyethylene glycol electrolyte lavage solution) as a treatment for chronic constipation: a double-blind, placebo-controlled study.
We explored if polyethylene glycol electrolyte lavage solution (PEG-ELS) could help with chronic constipation. In a controlled, double-blind study involving 32 patients, we switched between PEG-ELS and a placebo, analyzing their bowel movements and stool consistency over five days.
The results were promising! PEG-ELS significantly improved both stool frequency and consistency compared to the placebo. The best outcomes were seen with a daily dosage of 16 ounces. Fortunately, any side effects were minimal. Overall, PEG-ELS appears to be an effective option for managing chronic constipation.
References
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Wang L, Zhang Y, Li J, Ran Y, Wang X, et al. Efficacy of Polyethylene Glycol Electrolyte Powder Combined With Linaclotide for Colon Cleansing in Patients With Chronic Constipation Undergoing Colonoscopy: A Multicenter, Single-Blinded, Randomized Controlled Trial. Clin Transl Gastroenterol. 2024;15:e1. doi:10.14309/ctg.0000000000000708
Li Z, Li X, Tang S, Gao Q, Li C, et al. Moringa oleifera Lam. Leaf improves constipation of rats induced by low-fiber-diet: A proteomics study. J Ethnopharmacol. 2024;318:116936. doi:10.1016/j.jep.2023.116936
Sarosiek I, Bashashati M, Alvarez A, Hall M, Shankar N, et al. Lubiprostone Accelerates Intestinal Transit and Alleviates Small Intestinal Bacterial Overgrowth in Patients With Chronic Constipation. Am J Med Sci. 2016;352:231. doi:10.1016/j.amjms.2016.05.012
Vollebregt PF, Elfrink AK, Meijerink WJ, Felt-Bersma RJ. Results of long-term retrograde rectal cleansing in patients with constipation or fecal incontinence. Tech Coloproctol. 2016;20:633. doi:10.1007/s10151-016-1502-y
Quitadamo P, Thapar N, Staiano A, Tambucci R, Saliakellis E, et al. Effect of Bowel Cleansing on Colonic Transit Time Measurement in Children with Chronic Constipation. J Pediatr. 2015;167:1440. doi:10.1016/j.jpeds.2015.09.035
Midrio P, Mosiello G, Ausili E, Gamba P, Marte A, et al. Peristeen(®) transanal irrigation in paediatric patients with anorectal malformations and spinal cord lesions: a multicentre Italian study. Colorectal Dis. 2016;18:86. doi:10.1111/codi.13101
Parente F, Vailati C, Bargiggia S, Manes G, Fontana P, et al. 2-Litre polyethylene glycol-citrate-simethicone plus bisacodyl versus 4-litre polyethylene glycol as preparation for colonoscopy in chronic constipation. Dig Liver Dis. 2015;47:857. doi:10.1016/j.dld.2015.06.008
Pereyra L, Cimmino D, González Malla C, Laporte M, Rotholtz N, et al. Colonic preparation before colonoscopy in constipated and non-constipated patients: a randomized study. World J Gastroenterol. 2013;19:5103. doi:10.3748/wjg.v19.i31.5103
Lee H, Kim YH, Kim JH, Chang DK, Kim JY, et al. A feasibility study of probiotics pretreatment as a bowel preparation for colonoscopy in constipated patients. Dig Dis Sci. 2010;55:2344. doi:10.1007/s10620-009-1011-1
Wong AL, Kravarusic D, Wong SL. Impact of cecostomy and antegrade colonic enemas on management of fecal incontinence and constipation: ten years of experience in pediatric population. J Pediatr Surg. 2008;43:1445. doi:10.1016/j.jpedsurg.2007.12.051
Koszutski T, Bohosiewicz J, Kudela G, Owczarek K. [Diagnostics and treatment of chronic constipation in children--the experience of the department of paediatric surgery]. Wiad Lek. 2004;57:193.
Sloots CE, Felt-Bersma RJ. Effect of bowel cleansing on colonic transit in constipation due to slow transit or evacuation disorder. Neurogastroenterol Motil. 2002;14:55.
Rajapakse R, Warman J, Korelitz BI. Colchicine for persistent constipation after total abdominal colectomy with ileorectostomy for colonic inertia. J Clin Gastroenterol. 2001;33:81.
Arezzo A. Prospective randomized trial comparing bowel cleaning preparations for colonoscopy. Surg Laparosc Endosc Percutan Tech. 2000;10:215.
Andorsky RI, Goldner F. Colonic lavage solution (polyethylene glycol electrolyte lavage solution) as a treatment for chronic constipation: a double-blind, placebo-controlled study. Am J Gastroenterol. 1990;85:261.
Liao Y, Wang Y, Huang W, Wang J, Guo M, et al. L. acidophilus/L. johnsonii ratio affects slow transit constipation in rats. Sci Rep. 2024;14:21088. doi:10.1038/s41598-024-71945-8
Mitelmão FCR, Häckel K, Bergamaschi CC, Gerenutti M, Silva MT, et al. The effect of probiotics on functional constipation in adults: A randomized, double-blind controlled trial. Medicine (Baltimore). 2022;101:e31185. doi:10.1097/MD.0000000000031185
Gan D, Chen J, Tang X, Xiao L, Martoni CJ, et al. Impact of a probiotic chewable tablet on stool habits and microbial profile in children with functional constipation: A randomized controlled clinical trial. Front Microbiol. 2022;13:985308. doi:10.3389/fmicb.2022.985308
Šola KF, Vladimir-Knežević S, Hrabač P, Mucalo I, Saso L, et al. The effect of multistrain probiotics on functional constipation in the elderly: a randomized controlled trial. Eur J Clin Nutr. 2022;76:1675. doi:10.1038/s41430-022-01189-0
Lydia A, Indra TA, Rizka A, Abdullah M. The effects of synbiotics on indoxyl sulphate level, constipation, and quality of life associated with constipation in chronic haemodialysis patients: a randomized controlled trial. BMC Nephrol. 2022;23:259. doi:10.1186/s12882-022-02890-9
Lin B, Zhao F, Liu Y, Wu X, Feng J, et al. Randomized Clinical Trial: Probiotics Alleviated Oral-Gut Microbiota Dysbiosis and Thyroid Hormone Withdrawal-Related Complications in Thyroid Cancer Patients Before Radioiodine Therapy Following Thyroidectomy. Front Endocrinol (Lausanne). 2022;13:834674. doi:10.3389/fendo.2022.834674
Mokhtar NM, Jaafar NM, Alfian E, Mohd Rathi ND, Abdul Rani R, et al. Clinical assessment and cytokines level in constipation-predominant irritable bowel syndrome participants treated with Lactobacillus-containing cultured milk drink. Acta Gastroenterol Belg. 2021;84:585. doi:10.51821/84.4.009
Martoni CJ, Evans M, Chow CT, Chan LS, Leyer G. Impact of a probiotic product on bowel habits and microbial profile in participants with functional constipation: A randomized controlled trial. J Dig Dis. 2019;20:435. doi:10.1111/1751-2980.12797
Airaksinen K, Yeung N, Lyra A, Lahtinen SJ, Huttunen T, et al. The effect of a probiotic blend on gastrointestinal symptoms in constipated patients: a double blind, randomised, placebo controlled 2-week trial. Benef Microbes. 2019;10:617. doi:10.3920/BM2018.0163
Leventogiannis K, Gkolfakis P, Spithakis G, Tsatali A, Pistiki A, et al. Effect of a Preparation of Four Probiotics on Symptoms of Patients with Irritable Bowel Syndrome: Association with Intestinal Bacterial Overgrowth. Probiotics Antimicrob Proteins. 2019;11:627. doi:10.1007/s12602-018-9401-3
Kim BK, Choi IS, Kim J, Han SH, Suh HJ, et al. Effects of Fermented Milk with Mixed Strains as a Probiotic on the Inhibition of Loperamide-Induced Constipation. Korean J Food Sci Anim Resour. 2017;37:906. doi:10.5851/kosfa.2017.37.6.906
Magro DO, de Oliveira LM, Bernasconi I, Ruela Mde S, Credidio L, et al. Effect of yogurt containing polydextrose, Lactobacillus acidophilus NCFM and Bifidobacterium lactis HN019: a randomized, double-blind, controlled study in chronic constipation. Nutr J. 2014;13:75. doi:10.1186/1475-2891-13-75
Ohigashi S, Hoshino Y, Ohde S, Onodera H. Functional outcome, quality of life, and efficacy of probiotics in postoperative patients with colorectal cancer. Surg Today. 2011;41:1200. doi:10.1007/s00595-010-4450-6
Choi SC, Kim BJ, Rhee PL, Chang DK, Son HJ, et al. Probiotic Fermented Milk Containing Dietary Fiber Has Additive Effects in IBS with Constipation Compared to Plain Probiotic Fermented Milk. Gut Liver. 2011;5:22. doi:10.5009/gnl.2011.5.1.22
Nova E, Viadel B, Wärnberg J, Carreres JE, Marcos A. Beneficial effects of a synbiotic supplement on self-perceived gastrointestinal well-being and immunoinflammatory status of healthy adults. J Med Food. 2011;14:79. doi:10.1089/jmf.2008.0328
Jeon JR, Choi JH. Lactic acid fermentation of germinated barley fiber and proliferative function of colonic epithelial cells in loperamide-induced rats. J Med Food. 2010;13:950. doi:10.1089/jmf.2009.1307