Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
Vitamin D2 (as Ergocalciferol - a vegetarian source)
10 mcg (400 IU)
50%
Calcium (from Calcium Citrate)
600 mg
46%
Magnesium (from Magnesium Oxide and Magnesium Aspartate)
300 mg
71%
Zinc (from Zinc AAC*)
15 mg
136%
Copper (from Copper AAC*)
1 mg
111%
Manganese (from Manganese AAC*)
5 mg
217%
The product is found useful for the following medical conditions
Bone Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Excellent
Based on 24 Reviews
9.1
9.5
Great health benefits
Most Useful Review
Excellent calcium citrate. I chose this product because of its price, exceptional taste, quality, excellent results, rich nutrient content, convenient packaging, and beneficial composition. The ability to select the size and dosage is also a plus. It has great health benefits for bones and has improved my well-being. I recommend this wonderful product to everyone as it fully meets expectations. No issues identified.
Leg Cramps details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Excellent
Based on 17 Reviews
9.1
9.5
Fast relief achieved
Most Useful Review
These work quickly! I often suffer from leg cramps when I eat sugar, but after taking two, the leg cramps are gone in no time (my mother benefits too). Just remember to take them after meals to avoid upsetting your stomach.
Allergies details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.7
9.5
No allergies noted
Most Useful Review
Good vitamins with a natural composition; they did not cause allergies.
Bloating details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.7
8.3
No bloating observed
Most Useful Review
Weighty pills that are great stars! They need to be crushed for easier swallowing, but they are affordable and prevent bloating, allowing for quick absorption!
Cold Sores details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.7
9.5
Wonderful results
Most Useful Review
Absolutely fantastic! This citrate form of calcium is the easiest to digest. The balance between calcium and magnesium is ideal (2:1), and it comes at a great price. My whole family uses it throughout the cold months of the year, and the results have been excellent! If you find my review helpful, kindly click "YES" below, and feel free to visit my page for more reviews. Wishing you good health and happy shopping at iHerb!
Constipation details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 15 Reviews
8.7
9.5
Doctor-recommended
Most Useful Review
I tried a calcium carbonate supplement that caused constipation, but these do not induce that issue. This allows me to take calcium as per my doctor's recommendations, making me very happy!
Chronic Fatigue Syndrome details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9.5
Stronger bones
Most Useful Review
Calcium has become vital in my daily health regimen. Since incorporating it, I’ve noticed my bones and teeth becoming stronger, and my nails no longer break or peel. Most impressively, muscle weakness and fatigue have vanished, leading to a significant enhancement in my overall well-being. Calcium provides me confidence in supporting my body from within—it’s not merely a vitamin but essential for an active and healthy life.
Irritable Bowel Syndrome details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9.5
No more cramps
Most Useful Review
Perfect shape! I drink it twice a day, and I truly appreciate the results. I’ve forgotten about the cramps and feel calmer and less irritable.
Menopause details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.6
9.5
Supplement necessity
Most Useful Review
Women experiencing menopause face significant calcium loss, and normal food may not sufficiently replenish it. Therefore, it's advisable to take calcium supplements.
Frozen Shoulder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
8.8
Joint pain alleviated
Most Useful Review
I take a citrate form of calcium due to my sensitive stomach, which is well-tolerated as long as I'm not on an empty stomach. While breastfeeding, I struggled with wrist and shoulder joint pain, but after a month of use, it has subsided. This was recommended by my doctor and has made a noticeable difference.
Heart Attack details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
8.8
Perfect post-surgery aid
Most Useful Review
My husband had a heart attack and quadruple bypass surgery. The ingredients in this product align perfectly with what the doctor recommended. Although it's a large pill, it seems uniquely suited for his recovery needs, and I haven't found a comparable alternative.
Kidney Stones details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8.5
8.8
Prevents kidney stones
Most Useful Review
Best Absorbable Form of Calcium Why did I choose this particular calcium? Because my dietitian advised me to take calcium citrate as it is the least likely to contribute to the formation of kidney stones. This is the most optimal form of calcium. Additionally, the composition also contains vitamin D2, zinc, copper, magnesium and manganese. However, consider this if you are consuming other supplements to avoid overdose! It is recommended to take two tablets daily, ideally at different times. For instance, in the morning and afternoon. At night - it's not recommended, due to rapid mineral salt release from the body. Adults only should use this. The only drawback for me is the size of the oblong-shaped tablets - 2.4 cm long. I also struggle to swallow pills, needing to drink and eat to prevent choking on them. If my review is helpful, please like it 👍🙂
Yeast Infection details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.5
8.8
Safeguards against infections
Most Useful Review
The use of calcium citrate does not cause kidney stones, making it a safe option for health. It's beneficial for urinary tract diseases as it alkalises the urine, thereby creating an unfavourable environment for the growth of yeast infections and other genital inflammations.
Osteoporosis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 18 Reviews
8.4
10
No osteoporosis
Most Useful Review
This has been my go-to for the last 40 years, recommended by my physician. After my last bone density study, I was pleased to hear I have no osteoporosis, and I'm now 82 years old!
Autoimmune Disorder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 11 Reviews
8.3
9.5
Teeth maintained
Most Useful Review
Super thing! I observed the entire pregnancy and did not lose a single tooth. I drank with my husband, who had a calcium deficiency, and now everything is fine. We will order more.
Pelvic Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 16 Reviews
8.3
9.5
Lumbosacral pain relief
Most Useful Review
During my second trimester of pregnancy, I suffered from lumbosacral pain that kept me bedridden for three days. Upon consulting my doctor, I purchased this calcium, which truly helped alleviate my pain and allowed me to resume my normal routine. This is the best calcium I have tried!
Sleep Apnea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
7.5
Calmness at night
Most Useful Review
I'm taking one tablet at a time, both morning and night, and since it's calcium citrate, it's absorbed well. I sleep well at night, and my anxious mind feels calm.
High Cholesterol details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 2 Reviews
7.9
9.5
Strengthened teeth
Most Useful Review
Absorbable calcium! As a bariatric patient, taking calcium is vital for me. I choose calcium citrate for its versatility; I can take the tablets at any time. I take two tablets daily, which lasts me 125 days. The capsules are large but easy to swallow. I take tests every three months, showing excellent calcium levels. My dentist has noted my stronger teeth. I happily recommend this product and even bought an annual supply for my mother, especially to help prevent fractures in postmenopausal women.
Swollen Lymph Nodes details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.7
8.8
Improved skin condition
Most Useful Review
I had been taking calcium for ages, but this is my first time using this specific product from the brand. When combined with vitamin K and magnesium, I noticed my teeth and bones becoming sturdier. The pain during physical exertion in my joints reduced, and the swelling and sagging skin improved gradually over two months of taking this vitamin and mineral complex. I have chosen to stick with this particular brand as it suits me well and does not cause any intolerance.
Nausea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 7 Reviews
6.8
9.5
No heaviness noted
Most Useful Review
I take this combined with D-3 to combat hair loss and strengthen bones, nails, and hair. It’s easy to swallow, doesn't cause heaviness or nausea, and I use it for 3-4 months annually to maintain its benefits. Ensure there’s a 3-4 hour gap between doses of zinc or iron.
Diarrhea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 4 Reviews
6.7
9.5
Good absorption
Most Useful Review
Magnesium with excellent absorbency! The ingredients are beneficial and it does not cause diarrhoea or any other issues.
