Vitamin D2 (as Ergocalciferol - a vegetarian source)
10 mcg (400 IU)
50%
Calcium (from Calcium Citrate)
600 mg
46%
Magnesium (from Magnesium Oxide and Magnesium Aspartate)
300 mg
71%
Zinc (from Zinc AAC*)
15 mg
136%
Copper (from Copper AAC*)
1 mg
111%
Manganese (from Manganese AAC*)
5 mg
217%
📅 Last updated:
Most Useful Reviews
9
No bloating observed
1 people found this helpful
Weighty pills that are great stars! They need to be crushed for easier swallowing, but they are affordable and prevent bloating, allowing for quick absorption!
Read More
9
Suitable for osteoporosis
Now Foods calcium citrate is fantastic! As it is calcium in citric acid form, it is less reliant on gastric acid and can be taken at any time. The high absorption rate prevents bloating, making it ideal for pregnant women and those with osteoporosis.
Read More
9
Effective without bloating
Calcium citrate is an easily absorbed form of calcium that does not depend on stomach acidity, making it effective for those with hypoacidity. It supports bone and dental health and helps prevent osteoporosis, whilst being less likely to cause gastrointestinal issues like bloating or constipation.
Weighty pills that are great stars! They need to be crushed for easier swallowing, but they are affordable and prevent bloating, allowing for quick absorption!
Read More
9
Suitable for osteoporosis
Now Foods calcium citrate is fantastic! As it is calcium in citric acid form, it is less reliant on gastric acid and can be taken at any time. The high absorption rate prevents bloating, making it ideal for pregnant women and those with osteoporosis.
Read More
9
Effective without bloating
Calcium citrate is an easily absorbed form of calcium that does not depend on stomach acidity, making it effective for those with hypoacidity. It supports bone and dental health and helps prevent osteoporosis, whilst being less likely to cause gastrointestinal issues like bloating or constipation.
Read More
9
Gentle on stomach
Most absorbable calcium! I’ve learned that this type is gentle on the stomach. As I have gut issues, this supplement does not cause bloating. It's easy to take and gentle.
Read More
9
Digestive aid
Good product! The calcium and magnesium composition is ideal for strengthening bones. While the pill size is somewhat large, it's easy to swallow. It does not cause bloating and supports the digestive system, being well absorbed. I feel great taking it daily.
Bloating is a common gastrointestinal condition characterized by a sensation of fullness, tightness, or swelling in the abdomen. It often occurs after eating and can be accompanied by visible distension of the belly. This discomfort may be caused by various factors, including excessive gas production, food intolerances, overeating, or certain medical conditions affecting the digestive system. Many people experience bloating occasionally, but when it becomes chronic, it can significantly impact one's quality of life.
Managing bloating typically involves dietary adjustments, such as identifying and avoiding trigger foods, eating smaller meals, and incorporating more fiber into your diet. Staying hydrated and engaging in regular physical activity can also help alleviate symptoms. If bloating is persistent or accompanied by other troubling symptoms like severe pain or changes in bowel habits, it is advisable to consult a healthcare professional for proper evaluation and guidance.
Calcium citrate is a calcium salt of citric acid, widely used as a dietary supplement to provide an additional source of calcium for individuals who may not get enough of this essential mineral from their diets. It is particularly popular for its enhanced bioavailability, which means that the body can absorb calcium from calcium citrate more effectively than from other forms of calcium, such as calcium carbonate. This supplement is especially beneficial for those with decreased stomach acid, such as older adults, as it does not require acid for absorption.
In addition to aiding in bone health, calcium plays a crucial role in muscle function, nerve transmission, and blood clotting. Typically, calcium citrate is available in tablet and powder forms, making it easy to incorporate into daily routines. It’s important to follow dosing recommendations and possibly consult with a healthcare provider before starting any supplement regimen to ensure it meets individual dietary needs and health objectives.
Calcium citrate is often used as a dietary supplement to support bone health, but its effects on bloating are not as well-documented. Bloating can result from a variety of factors, including lifestyle choices and dietary habits, and while calcium may play a role in digestive health, it is not specifically recognized as a remedy for bloating. Some individuals may experience different gastrointestinal reactions to calcium supplements, so its impact can vary significantly from person to person.
If you are dealing with persistent bloating, it is essential to consider your overall diet and hydration levels, as well as the possibility of food intolerances or other underlying conditions. Incorporating fiber-rich foods, staying well-hydrated, and engaging in regular physical activity can often alleviate uncomfortable bloating. If calcium citrate supplementation is part of your routine and you find that it seems to affect your digestion negatively, it may be worth consulting a healthcare professional for personalized advice.
Based on user reviews, the timeframe for noticing a reduction in bloating after taking calcium citrate supplements can vary from person to person. Many users report an immediate or quick relief from bloating symptoms. For instance, one review indicates that they have observed less bloating after consumption, suggesting that some people may notice results within the first few doses (Read Review). Another user emphasized that it allows for quick absorption, which may contribute to fast-acting relief (Read Review).
Users generally express satisfaction with the product’s ability to prevent bloating and gastrointestinal issues, indicating that once they switched from other forms of calcium to calcium citrate, they experienced fewer digestive troubles (Read Review; Read Review). Thus, if you are considering this supplement for bloating, it is reasonable to expect to feel some relief relatively quickly, particularly if you have experienced issues with other calcium types.
Users have reported significant improvements in their symptoms after switching to calcium citrate supplements, with many noting a marked reduction in bloating and other gastrointestinal issues. For instance, one user highlighted how the high absorption rate of calcium citrate effectively prevented bloating, particularly beneficial for individuals with varying stomach acidity levels and those managing osteoporosis (Read Review; Read Review). Another reviewer appreciated that this supplement did not cause digestive discomfort, emphasizing its gentle nature on the stomach, especially for those with existing gut issues (Read Review).
Additionally, users generally feel satisfied with calcium citrate's performance compared to other calcium forms, citing a smoother digestion process without the common side effects like gas or bloating often associated with calcium carbonate (Read Review; Read Review). Personal experiences vary, but many have observed that these supplements allow them to maintain bone health without unwanted gastrointestinal side effects (Read Review; Read Review). Overall, users express optimism regarding the potential for relief when switching to calcium citrate.
Based on user reviews, many individuals have reported positive experiences when combining calcium citrate with other supplements to manage bloating. Users highlight that its high absorption rate and gentle nature make it an effective option, especially for people with sensitive stomachs or conditions such as osteoporosis. One user remarked on how calcium citrate, due to its formulation, is less reliant on stomach acidity and effectively prevents bloating, making it suitable for individuals who experience digestive issues with supplements like calcium carbonate (Read Review; Read Review).
Additionally, users have indicated that combining calcium citrate with magnesium can enhance its benefits for bone health while minimizing gastrointestinal discomfort. They report that this combination supports their digestive system without causing bloating or gas, which is a common side effect of other calcium forms. For instance, one reviewer specifically mentioned the product's effectiveness in preventing bloating while taking it alongside magnesium, thus enhancing their overall health regimen (Read Review; Read Review). Overall, the consensus indicates that users feel confident in the compatibility of calcium citrate with other supplements for addressing bloating effectively.
Based on user reviews, many individuals report that Calcium Citrate is effective in preventing bloating, attributing this benefit to its unique formulation. Users highlight that unlike other forms, such as Calcium Carbonate, Calcium Citrate is less reliant on stomach acidity for absorption, making it a more suitable option for those who experience gastrointestinal issues Read Review. One reviewer emphasized the product's gentleness on the stomach, specifically noting the absence of bloating and gas, which is a significant factor for those with gut sensitivities Read Review.
When it comes to dosage, a common suggestion in the reviews is a pill containing around 600mg of Calcium Citrate, as one user reported a noticeable reduction in bloating at this level compared to other calcium types Read Review. Overall, users agree that choosing the right form and dosage of calcium can significantly contribute to digestive comfort, particularly for those with prior experiences of bloating from different supplements.
7.5
Less bloating noted
Wonderful product! At 600mg per tablet, I observed less bloating after consumption compared to other calcium types I have tried.
9
No bloating observed
1 people found this helpful
Weighty pills that are great stars! They need to be crushed for easier swallowing, but they are affordable and prevent bloating, allowing for quick absorption!
9
Effective without bloating
Calcium citrate is an easily absorbed form of calcium that does not depend on stomach acidity, making it effective for those with hypoacidity. It supports bone and dental health and helps prevent osteoporosis, whilst being less likely to cause gastrointestinal issues like bloating or constipation.
9
Digestive aid
Good product! The calcium and magnesium composition is ideal for strengthening bones. While the pill size is somewhat large, it's easy to swallow. It does not cause bloating and supports the digestive system, being well absorbed. I feel great taking it daily.
9
Suitable for osteoporosis
Now Foods calcium citrate is fantastic! As it is calcium in citric acid form, it is less reliant on gastric acid and can be taken at any time. The high absorption rate prevents bloating, making it ideal for pregnant women and those with osteoporosis.
9
Gentle on stomach
Most absorbable calcium! I’ve learned that this type is gentle on the stomach. As I have gut issues, this supplement does not cause bloating. It's easy to take and gentle.
9
Highly efficient calcium
Easy to digest and doesn't cause gas or bloating. Calcium citrate is more effective than calcium carbonate, and it also includes vitamin D for better absorption along with other minerals.