Pumpkin seeds, often referred to as pepitas, are the edible seeds of certain types of pumpkins and squash. Unlike the traditional hull-on pumpkin seeds that are frequently roasted and consumed as a snack, pepitas are the flat, green seeds that have had their outer shell removed. Not only are they a popular ingredient in various cuisines, particularly in Mexican dishes, but they also pack a significant nutritional punch.
Rich in protein, healthy fats, and a variety of antioxidants, pepitas are a great addition to a balanced diet. They are a good source of magnesium, zinc, and iron, making them an excellent choice for anyone looking to enhance their overall nutrient intake. Pepitas can be enjoyed in numerous ways—sprinkled on salads, added to granola, or blended into smoothies for a boost in nutrition and flavor. Whether eaten raw, roasted, or seasoned, pumpkin seeds are an easy way to incorporate more plant-based goodness into your meals.