Taking selenium reliably guards against influenza viruses, normalises the functioning of the gastrointestinal tract, and alleviates the symptoms of several common conditions, including psoriasis, dermatosis, and bronchial asthma. Each capsule contains 200 mg of selenium, and it is recommended to take one per day with meals.
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My favourite is selenium for strengthening the immune system; I have skin lesions from psoriasis, and since I began taking selenium, they have become less frequent and extensive. Additionally, it helps me feel more active and has positive effects on my hair and skin, contributing to a youthful appearance.
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