L-theanine is a quality supplement for anxiety and stress, derived from green tea. It should be taken with food. A study published in Nature indicates that the combination of caffeine and theanine helps individuals with ADHD maintain calm focus. The capsules are odourless and tasteless. I’ve been using this remedy since 2015, and it has consistently helped. My Fitbit shows a decrease in heart rate a few hours after intake. Since L-theanine has a half-life of 90 minutes, another capsule is needed after about three hours. It's suitable for a vegetarian diet.
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L-theanine is an excellent quality supplement for anxiety and stress, made from green tea. It should be taken with food. Notably, Nature has published research showing that caffeine and L-theanine can help those with ADHD achieve a calm focus. The capsules are also odourless and tasteless. I have been using this product since 2015, and it has consistently aided me. My Fitbit indicates a reduced heart rate following consumption. Since L-theanine has a half-life of 90 minutes, I usually take another capsule after three hours. This supplement is suitable for a vegetarian diet.
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Reduced medication side effects
I use this to mitigate the side effects of my ADHD medication, particularly bruxism (teeth grinding). It provides a calming effect without acting as a CNS depressant or a controlled substance. I feel it has worked effectively, allowing me to tolerate my ADHD medication without the discomfort of grinding my teeth to the point of bleeding. I have tried other brands, and this one is significantly superior.
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Lifesaver for concentration
I have ADHD, and this supplement is a real lifesaver for me. Theanine makes it easier to concentrate and soothes effectively without causing drowsiness.
This product has produced great results for ADHD, and I can truly see the difference. It’s essential to have this supplement in every household.