Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 6 Researches
7.8
USERS' SCORE
Good
Based on 6 Reviews
8.2
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
L-Theanine
100 mg
**
Decaffeinated Green Tea (Camellia sinensis) (Leaf)
250 mg
**
Top Medical Research Studies
9
We delved into how green tea might help with cognitive decline during post-menopause, particularly in addressing post-menopausal depression (PMD). Our research involved using a modified green tea extract, which was less toxic to neurons than traditional extracts.
We found that this new extract not only prevented the onset of learned helplessness in a rat model of post-menopausal depression, but it also improved cognitive function. Importantly, we observed that the extract worked by restoring the formation of silent synapses in the hippocampus, which is crucial for memory and learning.
The star player in this green tea extract was found to be (-)-gallocatechin gallate, a key compound that seemed to drive these beneficial effects. Overall, our findings suggest that green tea, particularly this modified form, may serve as a helpful dietary supplement for managing cognitive challenges associated with menopause.
We found that this new extract not only prevented the onset of learned helplessness in a rat model of post-menopausal depression, but it also improved cognitive function. Importantly, we observed that the extract worked by restoring the formation of silent synapses in the hippocampus, which is crucial for memory and learning.
The star player in this green tea extract was found to be (-)-gallocatechin gallate, a key compound that seemed to drive these beneficial effects. Overall, our findings suggest that green tea, particularly this modified form, may serve as a helpful dietary supplement for managing cognitive challenges associated with menopause.
Read More
8
We explored how long-term green tea consumption might impact postmenopausal women, especially in relation to their mental health. By studying 386 women from a tea-producing village, we compared those who regularly drank green tea with those who did not.
Our findings revealed that women who consumed green tea experienced lower levels of depression, reduced insomnia, and improved estradiol levels compared to the control group. We noticed that green tea may offer benefits by influencing sleep quality and reducing inflammation, which are both important for mental well-being.
Ultimately, it appears that sipping on green tea could be a helpful habit for postmenopausal women. These encouraging results suggest that incorporating green tea into daily routines may lessen the risk of depression during this significant life stage.
Our findings revealed that women who consumed green tea experienced lower levels of depression, reduced insomnia, and improved estradiol levels compared to the control group. We noticed that green tea may offer benefits by influencing sleep quality and reducing inflammation, which are both important for mental well-being.
Ultimately, it appears that sipping on green tea could be a helpful habit for postmenopausal women. These encouraging results suggest that incorporating green tea into daily routines may lessen the risk of depression during this significant life stage.
Read More
7
We observed that green tea is rich in antioxidants and contains a variety of polyphenolic compounds, particularly a compound called epigallocatechin-3-gallate (EGCG). This unique composition suggests potential therapeutic benefits, especially concerning women's health issues.
Specifically, our review highlighted how green tea might provide relief during menopause by reducing weight gain and helping to prevent osteoporosis. While the link to infertility remains a bit unclear, the evidence around green tea's role in alleviating menopause symptoms is promising and certainly worth considering for those affected.
This popular beverage seems to combine its prooxidant and antioxidant properties to positively influence multiple cellular pathways related to these health issues. Therefore, incorporating green tea into daily routines could be a simple yet effective strategy for managing some common menopause symptoms.
Specifically, our review highlighted how green tea might provide relief during menopause by reducing weight gain and helping to prevent osteoporosis. While the link to infertility remains a bit unclear, the evidence around green tea's role in alleviating menopause symptoms is promising and certainly worth considering for those affected.
This popular beverage seems to combine its prooxidant and antioxidant properties to positively influence multiple cellular pathways related to these health issues. Therefore, incorporating green tea into daily routines could be a simple yet effective strategy for managing some common menopause symptoms.
Read More
Most Useful Reviews
9
Mood improved
4 people found this helpful
Incredible mood booster! I am usually calm, but I began feeling grumpy about everything, which affected my family and boyfriend. After hearing about these little pills, I decided to try them two weeks ago. I cannot believe it, but I feel like myself again! I am level-headed and rational now. I haven't cried uncontrollably before my period anymore (just a couple of times, but that’s my soft spot for romantic films). The quality ingredients are wonderful, they're easy to swallow, I have more energy, and there’s no unpleasant taste. If you're struggling with PMS or maybe menopause, give it a shot; I take two daily and it’s helped beyond my expectations.
Read More
9
Sleep improved
3 people found this helpful
Improve sleep. I have struggled with relaxation before sleeping due to menopause for a long time. This product has solved my sleeping issues! I recommend it!
Read More
9
Mood stabilised
An excellent tool for maintaining a good mood during menopause. I take one capsule each morning, and I experience no mood swings; everything feels calm and serene. It promotes relaxation and supports good sleep.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 6 Researches
7.8
- All Researches
9
We evaluated the impact of green tea extract on the body's ability to manage weight and fat, particularly in overweight and class I obese women after menopause. In a well-structured study involving 28 participants, we organized a double-blind, placebo-controlled trial to ensure the reliability of our findings.
Over the course of 60 days, one group received the green tea extract while the other took a placebo. Our focus was on key measures like respiratory quotient, fat oxidation, insulin levels, and overall body composition. What we discovered was truly promising.
The women who supplemented with green tea extract showed significant improvements in various health markers. We observed reductions in fat oxidation, waist circumference, and inflammation levels, alongside improvements in resting energy expenditure. These findings suggest that green tea extract could play a positive role in countering some of the challenges associated with weight gain during menopause.
Overall, our study highlights how green tea can potentially assist women in managing weight and improving metabolic health during this transitional period in their lives.
Over the course of 60 days, one group received the green tea extract while the other took a placebo. Our focus was on key measures like respiratory quotient, fat oxidation, insulin levels, and overall body composition. What we discovered was truly promising.
The women who supplemented with green tea extract showed significant improvements in various health markers. We observed reductions in fat oxidation, waist circumference, and inflammation levels, alongside improvements in resting energy expenditure. These findings suggest that green tea extract could play a positive role in countering some of the challenges associated with weight gain during menopause.
Overall, our study highlights how green tea can potentially assist women in managing weight and improving metabolic health during this transitional period in their lives.
Read More
9
We delved into how green tea might help with cognitive decline during post-menopause, particularly in addressing post-menopausal depression (PMD). Our research involved using a modified green tea extract, which was less toxic to neurons than traditional extracts.
We found that this new extract not only prevented the onset of learned helplessness in a rat model of post-menopausal depression, but it also improved cognitive function. Importantly, we observed that the extract worked by restoring the formation of silent synapses in the hippocampus, which is crucial for memory and learning.
The star player in this green tea extract was found to be (-)-gallocatechin gallate, a key compound that seemed to drive these beneficial effects. Overall, our findings suggest that green tea, particularly this modified form, may serve as a helpful dietary supplement for managing cognitive challenges associated with menopause.
We found that this new extract not only prevented the onset of learned helplessness in a rat model of post-menopausal depression, but it also improved cognitive function. Importantly, we observed that the extract worked by restoring the formation of silent synapses in the hippocampus, which is crucial for memory and learning.
The star player in this green tea extract was found to be (-)-gallocatechin gallate, a key compound that seemed to drive these beneficial effects. Overall, our findings suggest that green tea, particularly this modified form, may serve as a helpful dietary supplement for managing cognitive challenges associated with menopause.
Read More
8
We explored how long-term green tea consumption might impact postmenopausal women, especially in relation to their mental health. By studying 386 women from a tea-producing village, we compared those who regularly drank green tea with those who did not.
Our findings revealed that women who consumed green tea experienced lower levels of depression, reduced insomnia, and improved estradiol levels compared to the control group. We noticed that green tea may offer benefits by influencing sleep quality and reducing inflammation, which are both important for mental well-being.
Ultimately, it appears that sipping on green tea could be a helpful habit for postmenopausal women. These encouraging results suggest that incorporating green tea into daily routines may lessen the risk of depression during this significant life stage.
Our findings revealed that women who consumed green tea experienced lower levels of depression, reduced insomnia, and improved estradiol levels compared to the control group. We noticed that green tea may offer benefits by influencing sleep quality and reducing inflammation, which are both important for mental well-being.
Ultimately, it appears that sipping on green tea could be a helpful habit for postmenopausal women. These encouraging results suggest that incorporating green tea into daily routines may lessen the risk of depression during this significant life stage.
Read More
7
We observed that green tea is rich in antioxidants and contains a variety of polyphenolic compounds, particularly a compound called epigallocatechin-3-gallate (EGCG). This unique composition suggests potential therapeutic benefits, especially concerning women's health issues.
Specifically, our review highlighted how green tea might provide relief during menopause by reducing weight gain and helping to prevent osteoporosis. While the link to infertility remains a bit unclear, the evidence around green tea's role in alleviating menopause symptoms is promising and certainly worth considering for those affected.
This popular beverage seems to combine its prooxidant and antioxidant properties to positively influence multiple cellular pathways related to these health issues. Therefore, incorporating green tea into daily routines could be a simple yet effective strategy for managing some common menopause symptoms.
Specifically, our review highlighted how green tea might provide relief during menopause by reducing weight gain and helping to prevent osteoporosis. While the link to infertility remains a bit unclear, the evidence around green tea's role in alleviating menopause symptoms is promising and certainly worth considering for those affected.
This popular beverage seems to combine its prooxidant and antioxidant properties to positively influence multiple cellular pathways related to these health issues. Therefore, incorporating green tea into daily routines could be a simple yet effective strategy for managing some common menopause symptoms.
Read More
7
We investigated how regular green tea consumption might affect bone health in postmenopausal women, specifically looking at its relationship with bone mineral density (BMD). Our data came from the Korean National Health and Nutrition Examination Surveys conducted between 2008 and 2011. Participants were divided based on their green tea intake frequency over the last year.
The results showed that women who did not drink green tea or consumed less than one cup per day were at a higher risk of developing osteopenia and osteoporosis compared to those who drank green tea regularly, specifically one to three times a day. For example, those who did not consume green tea had an odds ratio of 1.91 for osteoporosis, indicating a significantly increased risk.
While we found encouraging evidence linking green tea to better bone health, it should be noted that this study did not directly examine the effects of green tea on menopause symptoms. Therefore, although green tea intake seems to support bone health, we don't have concrete evidence about its impact on menopausal symptoms specifically.
The results showed that women who did not drink green tea or consumed less than one cup per day were at a higher risk of developing osteopenia and osteoporosis compared to those who drank green tea regularly, specifically one to three times a day. For example, those who did not consume green tea had an odds ratio of 1.91 for osteoporosis, indicating a significantly increased risk.
While we found encouraging evidence linking green tea to better bone health, it should be noted that this study did not directly examine the effects of green tea on menopause symptoms. Therefore, although green tea intake seems to support bone health, we don't have concrete evidence about its impact on menopausal symptoms specifically.
Read More
User Reviews
USERS' SCORE
Good
Based on 6 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Mood improved
4 people found this helpful
Incredible mood booster! I am usually calm, but I began feeling grumpy about everything, which affected my family and boyfriend. After hearing about these little pills, I decided to try them two weeks ago. I cannot believe it, but I feel like myself again! I am level-headed and rational now. I haven't cried uncontrollably before my period anymore (just a couple of times, but that’s my soft spot for romantic films). The quality ingredients are wonderful, they're easy to swallow, I have more energy, and there’s no unpleasant taste. If you're struggling with PMS or maybe menopause, give it a shot; I take two daily and it’s helped beyond my expectations.
Read More
9
Sleep improved
3 people found this helpful
Improve sleep. I have struggled with relaxation before sleeping due to menopause for a long time. This product has solved my sleeping issues! I recommend it!
Read More
9
Mood stabilised
An excellent tool for maintaining a good mood during menopause. I take one capsule each morning, and I experience no mood swings; everything feels calm and serene. It promotes relaxation and supports good sleep.
Read More
7.5
Anxiety reduced
I purchased it for my mother, who is experiencing menopause, as prescribed by her gynaecologist. This amino acid truly works; it has significantly diminished her anxiety.
Read More
7.5
Insomnia managed
I'm an insomniac, having dealt with sleep issues since childhood. Although I struggled with taking sleeping pills, when I tried melatonin, GABA, and theanine, it appears theanine works for me. I'm on other supplements, but I now wake up less frequently through the night during menopause, and my husband's snoring has improved too.
Read More
Frequently Asked Questions
9
Mood improved
4 people found this helpful
Incredible mood booster! I am usually calm, but I began feeling grumpy about everything, which affected my family and boyfriend. After hearing about these little pills, I decided to try them two weeks ago. I cannot believe it, but I feel like myself again! I am level-headed and rational now. I haven't cried uncontrollably before my period anymore (just a couple of times, but that’s my soft spot for romantic films). The quality ingredients are wonderful, they're easy to swallow, I have more energy, and there’s no unpleasant taste. If you're struggling with PMS or maybe menopause, give it a shot; I take two daily and it’s helped beyond my expectations.
9
Mood stabilised
An excellent tool for maintaining a good mood during menopause. I take one capsule each morning, and I experience no mood swings; everything feels calm and serene. It promotes relaxation and supports good sleep.
9
Sleep improved
3 people found this helpful
Improve sleep. I have struggled with relaxation before sleeping due to menopause for a long time. This product has solved my sleeping issues! I recommend it!
7.5
Insomnia managed
I'm an insomniac, having dealt with sleep issues since childhood. Although I struggled with taking sleeping pills, when I tried melatonin, GABA, and theanine, it appears theanine works for me. I'm on other supplements, but I now wake up less frequently through the night during menopause, and my husband's snoring has improved too.
7.5
Anxiety reduced
I purchased it for my mother, who is experiencing menopause, as prescribed by her gynaecologist. This amino acid truly works; it has significantly diminished her anxiety.
2
Unsuitable choice
I was anxious due to menopause and bought this product to aid with sleep issues, but unfortunately, it does not suit me.
8
We explored how long-term green tea consumption might impact postmenopausal women, especially in relation to their mental health. By studying 386 women from a tea-producing village, we compared those who regularly drank green tea with those who did not.
Our findings revealed that women who consumed green tea experienced lower levels of depression, reduced insomnia, and improved estradiol levels compared to the control group. We noticed that green tea may offer benefits by influencing sleep quality and reducing inflammation, which are both important for mental well-being.
Ultimately, it appears that sipping on green tea could be a helpful habit for postmenopausal women. These encouraging results suggest that incorporating green tea into daily routines may lessen the risk of depression during this significant life stage.
Our findings revealed that women who consumed green tea experienced lower levels of depression, reduced insomnia, and improved estradiol levels compared to the control group. We noticed that green tea may offer benefits by influencing sleep quality and reducing inflammation, which are both important for mental well-being.
Ultimately, it appears that sipping on green tea could be a helpful habit for postmenopausal women. These encouraging results suggest that incorporating green tea into daily routines may lessen the risk of depression during this significant life stage.
7
We observed that green tea is rich in antioxidants and contains a variety of polyphenolic compounds, particularly a compound called epigallocatechin-3-gallate (EGCG). This unique composition suggests potential therapeutic benefits, especially concerning women's health issues.
Specifically, our review highlighted how green tea might provide relief during menopause by reducing weight gain and helping to prevent osteoporosis. While the link to infertility remains a bit unclear, the evidence around green tea's role in alleviating menopause symptoms is promising and certainly worth considering for those affected.
This popular beverage seems to combine its prooxidant and antioxidant properties to positively influence multiple cellular pathways related to these health issues. Therefore, incorporating green tea into daily routines could be a simple yet effective strategy for managing some common menopause symptoms.
Specifically, our review highlighted how green tea might provide relief during menopause by reducing weight gain and helping to prevent osteoporosis. While the link to infertility remains a bit unclear, the evidence around green tea's role in alleviating menopause symptoms is promising and certainly worth considering for those affected.
This popular beverage seems to combine its prooxidant and antioxidant properties to positively influence multiple cellular pathways related to these health issues. Therefore, incorporating green tea into daily routines could be a simple yet effective strategy for managing some common menopause symptoms.
9
We evaluated the impact of green tea extract on the body's ability to manage weight and fat, particularly in overweight and class I obese women after menopause. In a well-structured study involving 28 participants, we organized a double-blind, placebo-controlled trial to ensure the reliability of our findings.
Over the course of 60 days, one group received the green tea extract while the other took a placebo. Our focus was on key measures like respiratory quotient, fat oxidation, insulin levels, and overall body composition. What we discovered was truly promising.
The women who supplemented with green tea extract showed significant improvements in various health markers. We observed reductions in fat oxidation, waist circumference, and inflammation levels, alongside improvements in resting energy expenditure. These findings suggest that green tea extract could play a positive role in countering some of the challenges associated with weight gain during menopause.
Overall, our study highlights how green tea can potentially assist women in managing weight and improving metabolic health during this transitional period in their lives.
Over the course of 60 days, one group received the green tea extract while the other took a placebo. Our focus was on key measures like respiratory quotient, fat oxidation, insulin levels, and overall body composition. What we discovered was truly promising.
The women who supplemented with green tea extract showed significant improvements in various health markers. We observed reductions in fat oxidation, waist circumference, and inflammation levels, alongside improvements in resting energy expenditure. These findings suggest that green tea extract could play a positive role in countering some of the challenges associated with weight gain during menopause.
Overall, our study highlights how green tea can potentially assist women in managing weight and improving metabolic health during this transitional period in their lives.
7
We investigated how regular green tea consumption might affect bone health in postmenopausal women, specifically looking at its relationship with bone mineral density (BMD). Our data came from the Korean National Health and Nutrition Examination Surveys conducted between 2008 and 2011. Participants were divided based on their green tea intake frequency over the last year.
The results showed that women who did not drink green tea or consumed less than one cup per day were at a higher risk of developing osteopenia and osteoporosis compared to those who drank green tea regularly, specifically one to three times a day. For example, those who did not consume green tea had an odds ratio of 1.91 for osteoporosis, indicating a significantly increased risk.
While we found encouraging evidence linking green tea to better bone health, it should be noted that this study did not directly examine the effects of green tea on menopause symptoms. Therefore, although green tea intake seems to support bone health, we don't have concrete evidence about its impact on menopausal symptoms specifically.
The results showed that women who did not drink green tea or consumed less than one cup per day were at a higher risk of developing osteopenia and osteoporosis compared to those who drank green tea regularly, specifically one to three times a day. For example, those who did not consume green tea had an odds ratio of 1.91 for osteoporosis, indicating a significantly increased risk.
While we found encouraging evidence linking green tea to better bone health, it should be noted that this study did not directly examine the effects of green tea on menopause symptoms. Therefore, although green tea intake seems to support bone health, we don't have concrete evidence about its impact on menopausal symptoms specifically.
9
We delved into how green tea might help with cognitive decline during post-menopause, particularly in addressing post-menopausal depression (PMD). Our research involved using a modified green tea extract, which was less toxic to neurons than traditional extracts.
We found that this new extract not only prevented the onset of learned helplessness in a rat model of post-menopausal depression, but it also improved cognitive function. Importantly, we observed that the extract worked by restoring the formation of silent synapses in the hippocampus, which is crucial for memory and learning.
The star player in this green tea extract was found to be (-)-gallocatechin gallate, a key compound that seemed to drive these beneficial effects. Overall, our findings suggest that green tea, particularly this modified form, may serve as a helpful dietary supplement for managing cognitive challenges associated with menopause.
We found that this new extract not only prevented the onset of learned helplessness in a rat model of post-menopausal depression, but it also improved cognitive function. Importantly, we observed that the extract worked by restoring the formation of silent synapses in the hippocampus, which is crucial for memory and learning.
The star player in this green tea extract was found to be (-)-gallocatechin gallate, a key compound that seemed to drive these beneficial effects. Overall, our findings suggest that green tea, particularly this modified form, may serve as a helpful dietary supplement for managing cognitive challenges associated with menopause.
References
- Wan Z, Qin X, Tian Y, Ouyang F, Wang G, et al. Long-Term Consumption of Green Tea Can Reduce the Degree of Depression in Postmenopausal Women by Increasing Estradiol. Nutrients. 2023;15. doi:10.3390/nu15214514
- Hazimeh D, Massoud G, Parish M, Singh B, Segars J, et al. Green Tea and Benign Gynecologic Disorders: A New Trick for An Old Beverage?. Nutrients. 2023;15. doi:10.3390/nu15061439
- Rondanelli M, Gasparri C, Perna S, Petrangolini G, Allegrini P, et al. A 60-Day Green Tea Extract Supplementation Counteracts the Dysfunction of Adipose Tissue in Overweight Post-Menopausal and Class I Obese Women. Nutrients. 2022;14. doi:10.3390/nu14245209
- Lee DB, Song HJ, Paek YJ, Park KH, Seo YG, et al. Relationship between Regular Green Tea Intake and Osteoporosis in Korean Postmenopausal Women: A Nationwide Study. Nutrients. 2021;14. doi:10.3390/nu14010087
- Ko S, Jang WS, Jeong JH, Ahn JW, Kim YH, et al. (-)-Gallocatechin gallate from green tea rescues cognitive impairment through restoring hippocampal silent synapses in post-menopausal depression. Sci Rep. 2021;11:910. doi:10.1038/s41598-020-79287-x
- Zhang B, Wang J, Wei Q, Liu Y, Zhang H, et al. Epigallocatechin-3-O-gallate modulates the diversity of gut microbiota in ovariectomized rats. Food Sci Nutr. 2020;8:1295. doi:10.1002/fsn3.1419
