Great for stress and minor Anxiety!
L-Theanine was recommended to me by a doctor at an urgent care center when I was having an Anxiety attack. I opted to go to my regular doctor and she gave me Celexa. I was having Anxiety because I was working full time, doing a 20 hour internship, 9 hours of grad school, just bought my first house, and was caring for an elderly family member. The prescription helped and most of the stressors ended, so I didn't need the prescription after a point. Then I started a new job. My Anxiety returned but not as dire. I remembered the advice and ordered L-Theanine. It has evened me out. I am grateful for it because I have a minor amount of Anxiety and this evens me out. I would not suggest it for severe Anxiety, as it probably won't touch it. I also used talk therapy, so please understand I do not believe pills solve Anxiety alone. The stressors need to be addressed. In any case, if you feel stressed or minor Anxiety, try L-Theanine. It is not a miracle and needs to build up in your system. Try for a week and see how you feel. I started with the smaller bottle. If you're here because of Anxiety, know you are not alone! It is OK to ask for help. You are enough and valuable
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