Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7
USERS' SCORE
Moderately Good
Based on 59 Reviews
7.8
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
L-Theanine
200 mg
*
Inositol
100 mg
*
Top Medical Research Studies
7
We conducted a randomized, double-blind, placebo-controlled trial to see how L-theanine affects sleep quality in boys aged 8 to 12 diagnosed with ADHD. Over six weeks, participants took either L-theanine or a placebo.
The results showed that 400 mg of L-theanine daily significantly improved sleep quality in these children. Since many kids with ADHD struggle with sleep issues, this suggests L-theanine could be a beneficial addition to managing ADHD symptoms. Future research with larger groups is encouraged.
The results showed that 400 mg of L-theanine daily significantly improved sleep quality in these children. Since many kids with ADHD struggle with sleep issues, this suggests L-theanine could be a beneficial addition to managing ADHD symptoms. Future research with larger groups is encouraged.
Read More
7
Exploring L-theanine and cognition in ADHD
We examined the effects of L-theanine and caffeine on cognitive functions in boys aged 8-15 with ADHD. In this study, we used a careful method to administer L-theanine, caffeine, their combination, and a placebo to the boys.
We found that L-theanine significantly improved overall cognition compared to the placebo. The combination of L-theanine and caffeine also produced positive effects on cognitive performance, revealing potential benefits for attention and inhibitory control. However, caffeine negatively affected these areas, while L-theanine showed a slight worsening trend in inhibitory control.
Overall, L-theanine combined with caffeine may be a promising option for helping children with ADHD, though more research is needed.
We found that L-theanine significantly improved overall cognition compared to the placebo. The combination of L-theanine and caffeine also produced positive effects on cognitive performance, revealing potential benefits for attention and inhibitory control. However, caffeine negatively affected these areas, while L-theanine showed a slight worsening trend in inhibitory control.
Overall, L-theanine combined with caffeine may be a promising option for helping children with ADHD, though more research is needed.
Read More
Most Useful Reviews
9
Calming Effect
28 people found this helpful
What a Godsend! I saw on the television that Theanine was being tested with children who have ADHD. I recommend TwinLab and just 100 mg for kids. I have ADD, as does my daughter, and I love this stuff for meāfar better than any antidepressant or anxiety medication I have taken! We are calmer now and donāt feel anxious anymore. I believe everyone should use Theanine. I prefer this brand above others, as it even gives me some extra energy. The best part isāthere are no side effects that I have noticed! My mother and mother-in-law enjoy it as well!
Read More
9
Focus Improvement
11 people found this helpful
Excellent! My husband and daughter swear by this supplement for ADD/ADHD. Our doctor recommended it for our family, as both my daughter and husband struggle with ADD/ADHD and sleep issues. They take it daily and notice a significant change in focus, mood, and sleep when they forget to take it. Itās a great product for the price!
Read More
8
Mind Calming
6 people found this helpful
I have been using this product consistently for over a year, taking it at night before bed. It helps calm my mind and relax my body, allowing me to fall asleep. If you suffer from ADHD, hyperactivity, or can't turn your brain off, this product will help. I follow the suggested dosing, and it works wonders for me.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7
- All Researches
7
Exploring L-theanine and cognition in ADHD
We examined the effects of L-theanine and caffeine on cognitive functions in boys aged 8-15 with ADHD. In this study, we used a careful method to administer L-theanine, caffeine, their combination, and a placebo to the boys.
We found that L-theanine significantly improved overall cognition compared to the placebo. The combination of L-theanine and caffeine also produced positive effects on cognitive performance, revealing potential benefits for attention and inhibitory control. However, caffeine negatively affected these areas, while L-theanine showed a slight worsening trend in inhibitory control.
Overall, L-theanine combined with caffeine may be a promising option for helping children with ADHD, though more research is needed.
We found that L-theanine significantly improved overall cognition compared to the placebo. The combination of L-theanine and caffeine also produced positive effects on cognitive performance, revealing potential benefits for attention and inhibitory control. However, caffeine negatively affected these areas, while L-theanine showed a slight worsening trend in inhibitory control.
Overall, L-theanine combined with caffeine may be a promising option for helping children with ADHD, though more research is needed.
Read More
7
We conducted a randomized, double-blind, placebo-controlled trial to see how L-theanine affects sleep quality in boys aged 8 to 12 diagnosed with ADHD. Over six weeks, participants took either L-theanine or a placebo.
The results showed that 400 mg of L-theanine daily significantly improved sleep quality in these children. Since many kids with ADHD struggle with sleep issues, this suggests L-theanine could be a beneficial addition to managing ADHD symptoms. Future research with larger groups is encouraged.
The results showed that 400 mg of L-theanine daily significantly improved sleep quality in these children. Since many kids with ADHD struggle with sleep issues, this suggests L-theanine could be a beneficial addition to managing ADHD symptoms. Future research with larger groups is encouraged.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 59 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Calming Effect
28 people found this helpful
What a Godsend! I saw on the television that Theanine was being tested with children who have ADHD. I recommend TwinLab and just 100 mg for kids. I have ADD, as does my daughter, and I love this stuff for meāfar better than any antidepressant or anxiety medication I have taken! We are calmer now and donāt feel anxious anymore. I believe everyone should use Theanine. I prefer this brand above others, as it even gives me some extra energy. The best part isāthere are no side effects that I have noticed! My mother and mother-in-law enjoy it as well!
Read More
9
Focus Improvement
11 people found this helpful
Excellent! My husband and daughter swear by this supplement for ADD/ADHD. Our doctor recommended it for our family, as both my daughter and husband struggle with ADD/ADHD and sleep issues. They take it daily and notice a significant change in focus, mood, and sleep when they forget to take it. Itās a great product for the price!
Read More
8
Mind Calming
6 people found this helpful
I have been using this product consistently for over a year, taking it at night before bed. It helps calm my mind and relax my body, allowing me to fall asleep. If you suffer from ADHD, hyperactivity, or can't turn your brain off, this product will help. I follow the suggested dosing, and it works wonders for me.
Read More
9
Works well with supplements
2 people found this helpful
L-theanine helps my daughter, who has ADHD and is high-functioning autistic, concentrate better. While she works hard to manage her attention, this supplement significantly aids her. I recommend it for all ADHD patients since, along with exercises and regimen, it promotes relaxation and aids sleep.
Read More
9
Calm and comfortable
1 people found this helpful
Really good! As an adult with ADHD, L-theanine significantly helps me feel calm and comfortable. I finished one bottle and quickly ordered a second, highlighting its effectiveness.
Read More
Frequently Asked Questions
9
Improves mood
For ADHD, this is fantastic. I saw improvements in my mood and sleep within a week! Highly recommend.
9
Immediate calmness
WOW! Immediate resultsāADHDācalm and clarity. I have ADHD tendencies and needed help to focus while studying. After taking this with high-dose Mg Glycinate, I felt calm and clear-headed within 20 minutes. I was genuinely impressed with the results.
9
Improved focus
Perfect for ADHD! After two weeks, I noticed improvements in my focus and sleep. My stress levels decreased significantly, and I had plenty of energy. It's worth it, and the tablet size is small.
9
Focus Improvement
11 people found this helpful
Excellent! My husband and daughter swear by this supplement for ADD/ADHD. Our doctor recommended it for our family, as both my daughter and husband struggle with ADD/ADHD and sleep issues. They take it daily and notice a significant change in focus, mood, and sleep when they forget to take it. Itās a great product for the price!
9
Calming Effect
28 people found this helpful
What a Godsend! I saw on the television that Theanine was being tested with children who have ADHD. I recommend TwinLab and just 100 mg for kids. I have ADD, as does my daughter, and I love this stuff for meāfar better than any antidepressant or anxiety medication I have taken! We are calmer now and donāt feel anxious anymore. I believe everyone should use Theanine. I prefer this brand above others, as it even gives me some extra energy. The best part isāthere are no side effects that I have noticed! My mother and mother-in-law enjoy it as well!
7.5
Reduces brain fog
Worked well! I have ADHD, and the medications sometimes cause intense side effects. I opted for nutritional supplements instead. I noticed a reduction in brain fog and an improvement in my concentration and mood.
9
Game changer for symptoms
This has been hugely helpful for my ADHD. Since starting this (200mg with a cup of coffee) daily, it's transformed my ADHD symptoms, enhancing my mental clarity, motivation, and mood. It's vital for my nootropics stack and even helps me sleep well when taken before bed (in conjunction with saffron Affron extract).
9
Less stress noted
Taking this product a few times a day with my Dexamphetamine and L-tyrosine has improved my overall mood and sleep quality. I feel less stressed and overwhelmed, and I would definitely recommend it to others with ADHD to try.
9
Boosted energy levels
This has recently become a staple superfood for me, paired with Lion's mane, providing me with high levels of energy and focus throughout the day, which has helped tremendously with my ADHD.
7
Exploring L-theanine and cognition in ADHD
We examined the effects of L-theanine and caffeine on cognitive functions in boys aged 8-15 with ADHD. In this study, we used a careful method to administer L-theanine, caffeine, their combination, and a placebo to the boys.
We found that L-theanine significantly improved overall cognition compared to the placebo. The combination of L-theanine and caffeine also produced positive effects on cognitive performance, revealing potential benefits for attention and inhibitory control. However, caffeine negatively affected these areas, while L-theanine showed a slight worsening trend in inhibitory control.
Overall, L-theanine combined with caffeine may be a promising option for helping children with ADHD, though more research is needed.
We found that L-theanine significantly improved overall cognition compared to the placebo. The combination of L-theanine and caffeine also produced positive effects on cognitive performance, revealing potential benefits for attention and inhibitory control. However, caffeine negatively affected these areas, while L-theanine showed a slight worsening trend in inhibitory control.
Overall, L-theanine combined with caffeine may be a promising option for helping children with ADHD, though more research is needed.
7
We conducted a randomized, double-blind, placebo-controlled trial to see how L-theanine affects sleep quality in boys aged 8 to 12 diagnosed with ADHD. Over six weeks, participants took either L-theanine or a placebo.
The results showed that 400 mg of L-theanine daily significantly improved sleep quality in these children. Since many kids with ADHD struggle with sleep issues, this suggests L-theanine could be a beneficial addition to managing ADHD symptoms. Future research with larger groups is encouraged.
The results showed that 400 mg of L-theanine daily significantly improved sleep quality in these children. Since many kids with ADHD struggle with sleep issues, this suggests L-theanine could be a beneficial addition to managing ADHD symptoms. Future research with larger groups is encouraged.
References
- Kahathuduwa CN, Wakefield S, West BD, Blume J, Dassanayake TL, et al. Effects of L-theanine-caffeine combination on sustained attention and inhibitory control among children with ADHD: a proof-of-concept neuroimaging RCT. Sci Rep. 2020;10:13072. 10.1038/s41598-020-70037-7
- Lyon MR, Kapoor MP, Juneja LR. The effects of L-theanine (SuntheanineĀ®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial. Altern Med Rev. 2011;16:348.
