Last update
3/8/2026
Reviewed By
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Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 6 Reviews
7.5
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
L-Theanine
200 mg
*
Inositol
100 mg
*
Most Useful Reviews
6
Vivid dreaming
1 people found this helpful
I was surprised by how dizzy I felt when I took this on an empty stomach, so I now eat it after a meal. It effectively calms me, but it also enhances my dreams, which is quite vivid.
Read More
9
Improved sleep quality
I’ve just tried this and find it's far better than melatonin. I take two tablets before bed, leading to more comfortable sleep without dizziness upon waking. I’ve ordered another bottle; it’s very good.
Read More
4
Calm without drowsiness
I've been using NOW Foods L-Theanine for a few weeks, providing a noticeable increase in calm without drowsiness. The dosage is convenient, but I do feel slight dizziness afterwards. I recommend it with caution, as individual experiences may vary.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 6 Reviews
7.5
- All Reviews
- Positive Reviews
- Negative Reviews
6
Vivid dreaming
1 people found this helpful
I was surprised by how dizzy I felt when I took this on an empty stomach, so I now eat it after a meal. It effectively calms me, but it also enhances my dreams, which is quite vivid.
Read More
9
Improved sleep quality
I’ve just tried this and find it's far better than melatonin. I take two tablets before bed, leading to more comfortable sleep without dizziness upon waking. I’ve ordered another bottle; it’s very good.
Read More
4
Calm without drowsiness
I've been using NOW Foods L-Theanine for a few weeks, providing a noticeable increase in calm without drowsiness. The dosage is convenient, but I do feel slight dizziness afterwards. I recommend it with caution, as individual experiences may vary.
Read More
7.5
Post-workday relaxation
I combine this product with magnesium before bed. It effectively helps me relax after a long day without causing dizziness or brain fog. The potency seems just right.
Read More
6
Strong calming effect
This supplement calms me down, providing a grounded feeling. While the dose is quite strong, it sometimes makes me feel tingly and dizzy. A smaller dose would suit lighter individuals like myself.
Read More
Frequently Asked Questions
2
Natural stress relief
NOW Foods L-Theanine has been a breakthrough for reducing my stress. The capsules are easy to take, enhancing my relaxation and focus without making me drowsy. Initially, I felt dizziness, but that passed. Overall, it's worth trying.
6
Vivid dreaming
1 people found this helpful
I was surprised by how dizzy I felt when I took this on an empty stomach, so I now eat it after a meal. It effectively calms me, but it also enhances my dreams, which is quite vivid.
6
Strong calming effect
This supplement calms me down, providing a grounded feeling. While the dose is quite strong, it sometimes makes me feel tingly and dizzy. A smaller dose would suit lighter individuals like myself.
9
Improved sleep quality
I’ve just tried this and find it's far better than melatonin. I take two tablets before bed, leading to more comfortable sleep without dizziness upon waking. I’ve ordered another bottle; it’s very good.
7.5
Post-workday relaxation
I combine this product with magnesium before bed. It effectively helps me relax after a long day without causing dizziness or brain fog. The potency seems just right.
4
Calm without drowsiness
I've been using NOW Foods L-Theanine for a few weeks, providing a noticeable increase in calm without drowsiness. The dosage is convenient, but I do feel slight dizziness afterwards. I recommend it with caution, as individual experiences may vary.
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