Lutein, a carotenoid found in the human eye, is vital for preventing eye diseases such as age-related macular degeneration, cataracts, and retinitis pigmentosa. It also plays a role in deterring colon cancer, breast cancer, Type 2 diabetes, and heart disease. Although over 600 types of lutein exist, only 30 to 50 varieties are commonly found in foods like broccoli, spinach, and kale. Including lutein-rich foods in my diet has been beneficial for eye health and cancer prevention.
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Among those over 65, macular degeneration is a leading cause of blindness. Clinical evidence confirms that lutein can significantly improve vision for patients with age-related macular disease. This carotenoid plays a crucial role in enhancing lens antioxidant capacity, potentially delaying cataract onset. It also protects retinal capillaries and maintains blood circulation, improving overall eyesight. Furthermore, lutein may aid in reducing the risk of various cancers, including breast and lung cancers, while boosting skin's anti-ultraviolet function and immune response.
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Lutein possesses anti-ultraviolet radiation and antioxidant qualities, along with some anti-cancer effects. It absorbs near blue-violet light, which can protect the eyes from ultraviolet exposure, reduce blue light damage to the retina, and aid in maintaining visual durability. Additionally, lutein exhibits antioxidant properties that can diminish skin wrinkles and pigmentation, and it may slow the development of early-stage arteriosclerosis. There are also indications that lutein possesses anti-mutation properties that could help prevent tumour formation.
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Lutein is regarded as an important supplement in preventing age-related diseases, including cancer. Integrating this nutrient can support overall health and potentially mitigate cancer risks in older adults.