Overview

SCIENTIFIC SCORE
Moderately Effective
Based on 7 Researches
8.9
USERS' SCORE
Good
Based on 13 Reviews
8.7
Supplement Facts
Serving Size: 3 Veg Capsules
Amount Per Serving
%DV
Magnesium (elemental) (from 2,667 mg Magnesium Citrate)
400 mg
95%

Top Medical Research Studies

9.5
Magnesium's role in Meniere's treatment
We observed the intriguing connection between Meniere's disease (MD) and migraine-related dizziness in our study of a 5-year-old girl. She experienced a six-month struggle with left-sided hearing loss, which evolved into daily bouts of vertigo, headaches, and vomiting, fulfilling the criteria for definite MD.

After implementing a specialized six-week migraine diet and lifestyle plan that included riboflavin and magnesium, we noted a remarkable transformation. The child became symptom-free and achieved nearly normal hearing levels, leading us to consider that MD symptoms might be linked to vestibular migraine triggers.

This suggests that young patients with MD could greatly benefit from lifestyle and dietary adjustments aimed at managing migraine symptoms. While magnesium was part of this regimen, it’s essential to look at it as one component of a broader approach. The results invite further exploration into how dietary interventions may alleviate both cochlear and vestibular symptoms in Meniere's disease.
Read More
8
We examined a group of 24 patients diagnosed with Motorist's Vestibular Disorientation Syndrome (MVDS), a condition causing dizziness specifically while driving. Throughout the study, we took note of various symptoms and treatments, one of which included magnesium.

Magnesium was used alongside other medications like Amitriptyline and Gabapentin. While some patients reported improvements in their symptoms, it’s important to highlight that magnesium's individual effectiveness wasn't clearly isolated in this study. This means we can’t definitively say that magnesium alone played a significant role in alleviating dizziness.

The findings indicated that a large portion of the patients experienced symptoms while driving due to factors like higher speeds or multi-lane roads. Even though magnesium is often recognized for promoting general health, its specific contribution to treating dizziness in the context of MVDS remains uncertain based on this research.
Read More
8
Magnesium's Role in Dizziness
We conducted a case study involving a 51-year-old male kidney transplant patient who experienced dizziness and vertical nystagmus after beginning treatment with Tacrolimus (TAC). Two months into his therapy, he developed hand tremors and lower limb weakness, accompanied by nausea.

During our assessment, we found some interesting results. The patient's audiometry displayed mild, high-frequency hearing loss, but other tests indicated no significant problems with his hearing or vestibular functions. However, a crucial discovery was a severe magnesium deficiency in his blood, which was lower than the normal range.

After starting magnesium supplementation, the patient’s magnesium levels normalized, and his clinical symptoms improved significantly. This suggests that magnesium plays a vital role in preventing balance disorders, particularly in patients undergoing innovative treatments like TAC. Maintaining proper magnesium levels during such treatments could be crucial for reducing dizziness and other central nervous system symptoms.
Read More

Most Useful Reviews

9.5
Reduced dizziness
I take magnesium in courses as recommended by my cardiologist to manage dizziness of unclear origin. I noticed a reduction in dizziness a couple of weeks after starting the intake while taking it with a vitamin B complex. I take 1 tablet three times a day.
Read More
8.8
Improved balance
I've experienced constant fatigue, mood swings, and dizziness due to magnesium deficiency. After taking magnesium regularly in the evening, I've felt calmer and more balanced overall.
Read More
8.8
Less dizziness
Magnesium plays a crucial role in bodily functions and helps to avoid dizziness, fatigue, and other symptoms of deficiency. I feel much more relaxed after taking this magnesium supplement, and it effectively reduces my dizziness.
Read More

Medical Researches

SCIENTIFIC SCORE
Moderately Effective
Based on 7 Researches
8.9
  • All Researches
9.5
Magnesium's role in Meniere's treatment
We observed the intriguing connection between Meniere's disease (MD) and migraine-related dizziness in our study of a 5-year-old girl. She experienced a six-month struggle with left-sided hearing loss, which evolved into daily bouts of vertigo, headaches, and vomiting, fulfilling the criteria for definite MD.

After implementing a specialized six-week migraine diet and lifestyle plan that included riboflavin and magnesium, we noted a remarkable transformation. The child became symptom-free and achieved nearly normal hearing levels, leading us to consider that MD symptoms might be linked to vestibular migraine triggers.

This suggests that young patients with MD could greatly benefit from lifestyle and dietary adjustments aimed at managing migraine symptoms. While magnesium was part of this regimen, it’s essential to look at it as one component of a broader approach. The results invite further exploration into how dietary interventions may alleviate both cochlear and vestibular symptoms in Meniere's disease.
Read More
We looked into the issue of persistent post-stapedotomy vertigo, or PSV, which can leave patients feeling dizzy for months after ear surgery. Over a span of ten years, we examined cases at a major hospital where patients reported ongoing dizziness for at least three months following their procedure.

Our findings included five patients who struggled with daily vertigo episodes, averaging 53 years old. They were treated with a combination of lifestyle and dietary changes alongside medications like nortriptyline and verapamil. Interestingly, vitamin B2 and magnesium were also part of the regimen.

After starting treatment, we noticed a remarkable turnaround. All five patients experienced a complete resolution of their vertigo over an average period of nine weeks. While magnesium was included in their treatment, we cannot definitively point to its isolated effect on dizziness, as it was used alongside other medications. Overall, our results hint that patients suffering from this type of vertigo might indeed benefit from migraine prophylaxis treatments, where magnesium could play a role, but more research is needed to isolate its impact specifically.
Read More
9
Magnesium treatment alleviates dizziness
We explored the effects of magnesium treatment in a unique case involving a patient diagnosed with Gitelman syndrome, Graves disease, and an adrenocortical adenoma. The treatment we administered included potassium magnesium aspartate and potassium chloride alongside spironolactone, which collectively aimed to address the patient's symptoms of dizziness and fatigue.

After three months of consistent treatment, we observed notable improvements in the patient’s condition. Their blood potassium and magnesium levels stabilized, and by the sixth day of hospitalization, the symptoms including dizziness, limb weakness, and general fatigue were completely relieved. This correlation between magnesium supplementation and alleviation of dizziness suggests a potential benefit, though it's important to note that the isolated effects of magnesium cannot be fully determined without further study.

During follow-up, the absence of symptom recurrence reinforced our findings, indicating that magnesium may play a role in managing symptoms associated with Gitelman syndrome. While this case does present promising outcomes, we recognize that more rigorous studies are necessary to comprehensively evaluate magnesium's effectiveness in treating dizziness across broader populations.
Read More
We aimed to understand how nonprescription therapies, particularly those containing magnesium, can affect symptoms of dizziness in individuals diagnosed with vestibular migraine (VM). In this observational study, we evaluated patients at two tertiary clinics in Sydney over a span of 10 months. Participants were guided on lifestyle changes that support health and were provided with an over-the-counter supplement featuring magnesium along with riboflavin, coenzyme Q10, and feverfew.

After three months of using this supplement, we found significant improvements in dizziness-related symptoms. Participants reported a reduction in their overall symptom severity and frequency, with many expressing positive changes in their quality of life. In fact, approximately half of the patients noticed improvement according to various measurement scales, confirming the potential benefits of the supplement regimen.

While the study indicates a promising relationship between magnesium and dizziness, we should note that it was part of a complex blend of ingredients. This makes it challenging to attribute improved results strictly to magnesium alone. Nevertheless, the findings suggest that nonprescription strategies might play a valuable role in managing VM symptoms.
Read More
9
Gitelman syndrome’s impact on falls
We examined a case involving an 83-year-old woman who suffered recurrent falls linked to Gitelman syndrome. This hereditary disorder often leads to electrolyte imbalances, particularly low potassium and magnesium levels, which are crucial in older adults. Despite regular supplementation, she experienced dizziness and palpitations upon standing.

After identifying her condition through targeted genetic testing, we corrected her electrolyte levels. Remarkably, this intervention stopped her falls, underscoring the importance of recognizing Gitelman syndrome and managing its effects in seniors. Proper evaluation can prevent these incidents and enhance health outcomes.
Read More

User Reviews

USERS' SCORE
Good
Based on 13 Reviews
8.7
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Reduced dizziness
I take magnesium in courses as recommended by my cardiologist to manage dizziness of unclear origin. I noticed a reduction in dizziness a couple of weeks after starting the intake while taking it with a vitamin B complex. I take 1 tablet three times a day.
Read More
8.8
Improved balance
I've experienced constant fatigue, mood swings, and dizziness due to magnesium deficiency. After taking magnesium regularly in the evening, I've felt calmer and more balanced overall.
Read More
8.8
Less dizziness
Magnesium plays a crucial role in bodily functions and helps to avoid dizziness, fatigue, and other symptoms of deficiency. I feel much more relaxed after taking this magnesium supplement, and it effectively reduces my dizziness.
Read More
9.5
No dizziness
After completing a course of magnesium, I no longer experience dizziness or fatigue. The effects have been positive.
Read More
9.5
Improved concentration
Magnesium is critical for physical well-being. My symptoms included dizziness and fatigue, but these have diminished since increasing my intake, helping with focus and concentration as well.
Read More

Frequently Asked Questions

Dizziness is a term that describes a range of sensations, including feelings of lightheadedness, unsteadiness, or a false sense of spinning, often referred to as vertigo. This condition can be caused by various factors, including inner ear problems, dehydration, low blood pressure, or certain medications. While it might feel like a minor annoyance for some, dizziness can be a warning sign of more serious health issues, particularly if it is sudden or accompanied by other symptoms such as headache, vision changes, or difficulty speaking.

For those experiencing occasional dizziness, remedies may include staying hydrated, avoiding sudden movements, and engaging in balance exercises. However, persistent dizziness warrants a consultation with a healthcare provider, as it can signify underlying health concerns like vestibular disorders or neurological conditions. Understanding the root cause of dizziness is crucial for effective management, whether through lifestyle modifications or more involved medical treatments.

Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a lightweight, silvery-white metal that is a member of the alkaline earth metals group. Often classified as one of the most abundant elements in the Earth's crust, magnesium plays a crucial role in various biological functions and is essential for living organisms. In nature, magnesium can be found in large quantities, primarily in minerals such as dolomite and magnesite, and it is also present in seawater.

In terms of health benefits, magnesium is vital for numerous metabolic processes, including energy production, DNA synthesis, and muscle function. It contributes to bone health, helps regulate blood pressure, and supports bone formation by promoting the effects of vitamin D. The recommended dietary allowance (RDA) for magnesium varies by age and gender, but it is generally important to include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet to ensure adequate intake. For those who may not receive enough magnesium through their diet alone, supplements are also available; however, it is advisable to consult a healthcare professional before starting any supplementation.

Magnesium plays a crucial role in various bodily functions, including nerve and muscle function, which can indirectly affect sensations such as dizziness. Some studies suggest that magnesium deficiency can lead to dizziness and balance issues, as magnesium is essential for maintaining proper neural transmission and muscle control. Adequate magnesium levels can be particularly beneficial for individuals experiencing tinnitus or inner ear disturbances, which can often result in feelings of dizziness or vertigo.

However, it is important to note that while magnesium may help alleviate dizziness caused by certain deficiencies or underlying conditions, it is not a universal remedy. If dizziness is frequent or severe, it is essential to consult a healthcare provider to determine the underlying cause and receive appropriate treatment. Supplements may be helpful for some, but self-diagnosing and treating dizziness can lead to overlooking serious issues. Always prioritize a professional opinion in such cases.

Based on user reviews, many individuals report experiencing a reduction in dizziness within a week to a couple of weeks after starting magnesium supplementation. For instance, one user noted feeling calmer and saw improvements in their dizziness after just a week of intake, mentioning their symptoms included dizziness and mood swings (Read Review). Another user, who takes magnesium in conjunction with a vitamin B complex, observed a noticeable decrease in dizziness a few weeks after beginning the supplement (Read Review).

Overall, results can vary, but it seems that many users felt improvements soon after they began supplementation, reinforcing the potential effectiveness of magnesium for managing dizziness. It's advisable to maintain regular use over an extended period, as some users have reported ongoing benefits and more significant relief after completing a course of magnesium (Read Review).

Recent research has explored the role of magnesium supplementation in addressing dizziness, showcasing promising findings. A case study involving a patient with Gitelman syndrome highlighted that magnesium treatment notably alleviated symptoms, including dizziness, after consistent supplementation over three months [1]. Similarly, an observational study focused on patients with vestibular migraine demonstrated significant improvements in dizziness-related symptoms after using an over-the-counter supplement that included magnesium among other ingredients [2]. Although these studies underscore magnesium's potential benefits for managing dizziness, it's important to recognize that the results often stemmed from a combination of treatments, making it difficult to isolate magnesium's specific impact.

Further investigations also showcased magnesium's role in alleviating symptoms in diverse contexts, like its introduction to patients experiencing dizziness post-stapedotomy and in young individuals diagnosed with Meniere's disease [6][5]. While these studies collectively indicate that magnesium might contribute positively to combating dizziness, they also emphasize the need for more targeted research to conclusively determine its effectiveness in broader populations. Overall, magnesium appears to hold promise as a tool in managing dizziness symptoms, though its isolated benefits require further exploration.

Based on user reviews, many individuals have reported significant improvements in symptoms related to dizziness after incorporating magnesium into their routines. For example, one user noted a reduction in dizziness after just a couple of weeks of taking magnesium along with a vitamin B complex, which they attributed to better management of unclear dizziness (Read Review). Similarly, another individual mentioned that since increasing their magnesium intake, their dizziness and fatigue have diminished, allowing for better focus and overall well-being (Read Review).

Additionally, some users have highlighted a holistic improvement in their overall mood and calmness. One reviewer specifically stated that they felt much more balanced and calmer after regular evening doses of magnesium, which effectively reduced their dizziness (Read Review). Another user echoed a similar sentiment, expressing that they experienced a remarkable alleviation of dizziness and improved mental clarity since starting magnesium (Read Review). While these positive experiences are encouraging, it's essential to remember that individual results can vary.

Based on user reviews, many individuals have reported benefits from combining magnesium with other supplements to help manage dizziness. For instance, one user noted a significant reduction in dizziness a couple of weeks after starting magnesium alongside a vitamin B complex, attributing this improvement to the synergy between the two supplements (Read Review). Others have also found that increasing their magnesium intake enhances their focus and reduces dizziness, suggesting that its calming effects can be amplified when taken with other supportive nutrients (Read Review).

Furthermore, some users emphasized that magnesium is crucial in alleviating not only dizziness but also other symptoms such as fatigue and mood swings. One reviewer reported feeling more balanced and calm after incorporating magnesium into their routine, indicating that it might work effectively alongside other supplements to achieve overall wellness (Read Review). Despite the positive reports, it's important to note that individual responses may vary, and consulting with a healthcare provider before starting any new supplement regimen is advisable for personalized recommendations.

Based on user reviews, the recommended dose of magnesium for treating dizziness seems to vary, with many users finding success with doses ranging from one to three tablets per day. One user reported taking one tablet three times a day, noting a significant reduction in dizziness after a couple of weeks, particularly when combined with a vitamin B complex (Read Review). Another user mentioned experiencing improved calmness and balance after taking magnesium regularly in the evening, suggesting that consistent usage is beneficial (Read Review).

Several users highlighted that they experienced a notable decrease in dizziness after increasing their magnesium intake. For instance, one user found that switching to magnesium citrate resulted in significant relief from dizziness and muscle cramps (Read Review). However, there were also mentions of difficulties in adhering to higher doses, with one user cutting down from three tablets to one per day while still noting improvement in symptoms (Read Review). Overall, users advocate for starting with recommended doses but also emphasize the importance of individual monitoring and adjustments.

7.5
Dizziness addressed
After realising I had a magnesium deficiency, I've started taking it as advised by my doctor. My symptoms included dizziness and mood swings. Since taking it for a week, I feel calmer and my regularity has improved, though I continue to monitor my dizziness.
9.5
Reduced dizziness
I take magnesium in courses as recommended by my cardiologist to manage dizziness of unclear origin. I noticed a reduction in dizziness a couple of weeks after starting the intake while taking it with a vitamin B complex. I take 1 tablet three times a day.
9.5
No dizziness
After completing a course of magnesium, I no longer experience dizziness or fatigue. The effects have been positive.
9.5
Improved concentration
Magnesium is critical for physical well-being. My symptoms included dizziness and fatigue, but these have diminished since increasing my intake, helping with focus and concentration as well.
8.8
Improved balance
I've experienced constant fatigue, mood swings, and dizziness due to magnesium deficiency. After taking magnesium regularly in the evening, I've felt calmer and more balanced overall.
8.8
Higher energy
Magnesium is vital for the body, particularly in preventing fatigue and dizziness. I've felt calmer and more focused since increasing my magnesium intake, which effectively combats these symptoms.
8
Eased dizziness
It is wise to take magnesium without previous tests while adhering to recommended doses. I’ve noticed significant relief from dizziness and muscle cramps after switching to magnesium citrate, which my body assimilates well.
6.8
Reduced dizziness
Drinking this has improved my communication, but I also experienced some dizziness. I've cut down from three tablets to one per day.
9
Magnesium treatment alleviates dizziness
We explored the effects of magnesium treatment in a unique case involving a patient diagnosed with Gitelman syndrome, Graves disease, and an adrenocortical adenoma. The treatment we administered included potassium magnesium aspartate and potassium chloride alongside spironolactone, which collectively aimed to address the patient's symptoms of dizziness and fatigue.

After three months of consistent treatment, we observed notable improvements in the patient’s condition. Their blood potassium and magnesium levels stabilized, and by the sixth day of hospitalization, the symptoms including dizziness, limb weakness, and general fatigue were completely relieved. This correlation between magnesium supplementation and alleviation of dizziness suggests a potential benefit, though it's important to note that the isolated effects of magnesium cannot be fully determined without further study.

During follow-up, the absence of symptom recurrence reinforced our findings, indicating that magnesium may play a role in managing symptoms associated with Gitelman syndrome. While this case does present promising outcomes, we recognize that more rigorous studies are necessary to comprehensively evaluate magnesium's effectiveness in treating dizziness across broader populations.
We aimed to understand how nonprescription therapies, particularly those containing magnesium, can affect symptoms of dizziness in individuals diagnosed with vestibular migraine (VM). In this observational study, we evaluated patients at two tertiary clinics in Sydney over a span of 10 months. Participants were guided on lifestyle changes that support health and were provided with an over-the-counter supplement featuring magnesium along with riboflavin, coenzyme Q10, and feverfew.

After three months of using this supplement, we found significant improvements in dizziness-related symptoms. Participants reported a reduction in their overall symptom severity and frequency, with many expressing positive changes in their quality of life. In fact, approximately half of the patients noticed improvement according to various measurement scales, confirming the potential benefits of the supplement regimen.

While the study indicates a promising relationship between magnesium and dizziness, we should note that it was part of a complex blend of ingredients. This makes it challenging to attribute improved results strictly to magnesium alone. Nevertheless, the findings suggest that nonprescription strategies might play a valuable role in managing VM symptoms.
We looked into the issue of persistent post-stapedotomy vertigo, or PSV, which can leave patients feeling dizzy for months after ear surgery. Over a span of ten years, we examined cases at a major hospital where patients reported ongoing dizziness for at least three months following their procedure.

Our findings included five patients who struggled with daily vertigo episodes, averaging 53 years old. They were treated with a combination of lifestyle and dietary changes alongside medications like nortriptyline and verapamil. Interestingly, vitamin B2 and magnesium were also part of the regimen.

After starting treatment, we noticed a remarkable turnaround. All five patients experienced a complete resolution of their vertigo over an average period of nine weeks. While magnesium was included in their treatment, we cannot definitively point to its isolated effect on dizziness, as it was used alongside other medications. Overall, our results hint that patients suffering from this type of vertigo might indeed benefit from migraine prophylaxis treatments, where magnesium could play a role, but more research is needed to isolate its impact specifically.
9.5
Magnesium's role in Meniere's treatment
We observed the intriguing connection between Meniere's disease (MD) and migraine-related dizziness in our study of a 5-year-old girl. She experienced a six-month struggle with left-sided hearing loss, which evolved into daily bouts of vertigo, headaches, and vomiting, fulfilling the criteria for definite MD.

After implementing a specialized six-week migraine diet and lifestyle plan that included riboflavin and magnesium, we noted a remarkable transformation. The child became symptom-free and achieved nearly normal hearing levels, leading us to consider that MD symptoms might be linked to vestibular migraine triggers.

This suggests that young patients with MD could greatly benefit from lifestyle and dietary adjustments aimed at managing migraine symptoms. While magnesium was part of this regimen, it’s essential to look at it as one component of a broader approach. The results invite further exploration into how dietary interventions may alleviate both cochlear and vestibular symptoms in Meniere's disease.

References

  1. Qiao Y, Zhao J, Wu J, Cao L, Song G, et al. Clinical and genetic analysis of a case of Gitelman syndrome accompanied with Graves disease and adrenocortical adenoma: A case report. Medicine (Baltimore). 2024;103:e37770. doi:10.1097/MD.0000000000037770
  2. Hannigan IP, Rosengren SM, Di Tanna GL, Watson SRD, Welgampola MS. Effects of nonprescription therapies on vestibular migraine: a questionnaire-based observational study. Intern Med J. 2024;54:916. doi:10.1111/imj.16314
  3. Pawar V, Ashraf H, Dorsala S, Mary P, Hameed N, et al. Motorist's Vestibular Disorientation Syndrome (MVDS)-Proposed Diagnostic Criteria. J Pers Med. 2023;13. doi:10.3390/jpm13050732
  4. Viola P, Marcelli V, Sculco D, Pisani D, Caglioti A, et al. Vestibular Disorders after Kidney Transplantation: Focus on the Pathophysiological Mechanisms Underlying the Vertical Nystagmus Associated with Tacrolimus-Related Hypomagnesamia. Int J Environ Res Public Health. 2022;19. doi:10.3390/ijerph19042260
  5. Abouzari M, Abiri A, Djalilian HR. Successful treatment of a child with definite Meniere's disease with the migraine regimen. Am J Otolaryngol. 2019;40:440. doi:10.1016/j.amjoto.2019.02.004
  6. Moshtaghi O, Mahboubi H, Haidar YM, Sahyouni R, Lin HW, et al. Resolution of Persistent Post-Stapedotomy Vertigo With Migraine Prophylactic Medication. Otol Neurotol. 2017;38:1500. doi:10.1097/MAO.0000000000001596
  7. Sun CY, Wu SH, Chao CT, Lin SH. Recurrent falls as the presentations of Gitelman syndrome in an octogenarian. Aging (Albany NY). 2025;null. doi:10.18632/aging.206216
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