Overview

SCIENTIFIC SCORE
Possibly Effective
Based on 12 Researches
7.9
USERS' SCORE
Good
Based on 4 Reviews
8
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Vitamin B-6 [from 50 mg Coenzyme Pyridoxal-5-Phosphate (P-5-P) Monohydrate]
33 mg
1941%
Magnesium (from Magnesium Bisglycinate) (TRAACS®)
25 mg
6%

Top Medical Research Studies

9
Vitamin B6 effectively battles depression
We explored the potential of vitamin B6 in treating depression, particularly how it compares to commonly used antidepressants. In our experiment, male mice were given a single dose of Bacillus-Calmette-Guerin (BCG) to induce depressive-like behaviors. Following this, we administered vitamin B6 alongside popular antidepressants such as fluoxetine, imipramine, and venlafaxine, to see how effectively each treatment mitigated symptoms over 14 days.

Our findings highlighted that vitamin B6 was effective in alleviating depression in the mice, just like the other antidepressant medications. The animals displayed significant improvements in both despair and anhedonia—key indicators of depression. Specifically, we noticed a decrease in immobility time during a forced swim test, indicating reduced despair. Plus, the latency to feed and food consumption improved significantly, showing that vitamin B6 helped counteract the depressive behaviors caused by BCG.

Overall, our research suggests that vitamin B6 can be a powerful ally in preventing depression, similar in effectiveness to some existing antidepressant drugs. We believe this opens the door for further clinical research on vitamin B6 as a potential treatment, especially for those at high risk for depression.
Read More
We conducted a study to explore how vitamin B6 affects postpartum depression (PPD) among mothers who are at risk. This clinical trial took place in Isfahan, Iran, with 81 pregnant women participating over several months in 2016.

Our approach involved a single-blind, placebo-controlled design, where 40 women received 80 mg of vitamin B6 while 41 others were given a placebo from the 28th week of pregnancy until the end. We assessed the risk of PPD using various standardized questionnaires, including the Edinburgh Postpartum Depression Scale, both before and about 1.5 months after the supplementation.

After the intervention, we saw notable improvements. The depression scores dropped significantly in the group receiving vitamin B6, contrasting with the control group, which showed no improvement. This suggests that vitamin B6 may indeed play a protective role against PPD in women at risk.

With our findings, we believe that vitamin B6 could be a valuable tool in the prevention of postpartum depression for high-risk mothers, offering a simple dietary option that may enhance mental well-being during a critical time.
Read More
9
Vitamin B6 reduces depression in mice
We explored the effects of vitamin B6, or pyridoxine, on depression in a study using mice. In this research, several doses of pyridoxine (12.5, 25, and 50 mg/kg) were administered to observe changes in behavior related to depression. Notably, we found that the highest dose of 50 mg/kg significantly reduced the immobility time in tests designed to measure depressive-like behavior, such as the tail suspension test and the forced swim test.

Our findings revealed an interesting mechanism behind these effects. Treatment with pyridoxine increased serotonin levels, a neurotransmitter often associated with mood regulation, while decreasing brain nitrite levels. However, we also examined the role of nitric oxide and its related pathway in enhancing pyridoxine's antidepressant effect. We noticed that certain substances, like L-Arginine (a nitric oxide donor) and sildenafil (which boosts cyclic GMP), seemed to counteract the positive effects of vitamin B6, while a nitric oxide/sGC inhibitor, methylene blue, amplified its benefits.

Overall, our study suggests that vitamin B6 could exert antidepressant-like effects by modulating serotonin levels in the brain and interacting with nitric oxide signaling pathways. This offers exciting potential for broader applications in managing depression, warranting further exploration in future studies.
Read More

Most Useful Reviews

9
Cognition and mood improvement
1 people found this helpful
This product comes in an active form, and I take it with methyl folate and methyl cobalamin to improve my cognitive function and alleviate symptoms of depression. The results have been exceptional.
Read More
9
Mood and sleep enhancer
Complex Coenzyme B-6 and magnesium bisglycinate are vital for maintaining a good mood and ensuring proper nervous system function. Vitamin B6 helps combat depression, enhances mood, and promotes better sleep. Additionally, it’s essential for nerve transmission and boosts cognitive speed while alleviating anxiety and irritability. Good sources include eggs, potatoes, bananas, cabbage, and quality supplements.
Read More
7.5
Quality packaging praised
1 people found this helpful
I’ve purchased numerous bottles, appreciating their quality and effects. I like the packaging that opens easily, and with magnesium glycinate included, it effectively benefits my nervous system while lessening depression and anxiety. There is no taste, making it easy to incorporate into my routine.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 12 Researches
7.9
  • All Researches
9.5
Mental health influences gastric cancer
We explored the connections between mental health conditions, like depression and stress, and the risk of developing gastric cancer. In this study, we looked at 82 patients with gastric cancer compared to 95 healthy individuals, measuring their mental health using a Depression-Anxiety-Stress Scale. We also examined what they ate through a food frequency questionnaire that included 168 items.

Our findings showed a notable association between depression and stress with higher odds of gastric cancer. Notably, when we analyzed dietary factors in relation to depression, we found that vitamin B6 had a protective effect. Specifically, in individuals experiencing depression, higher levels of vitamin B6 correlated with a significantly lower likelihood of facing depressive symptoms.

While this points to vitamin B6's potential benefits, it’s important to note that it wasn't tested in isolation from other dietary influences. Therefore, while we observed promising links between vitamin B6 and improved mental health, the impact of a diverse diet as a whole cannot be overlooked. Future studies are essential to better understand the specific impacts of nutrients like vitamin B6 on mental health and, subsequently, on conditions like gastric cancer.
Read More
9
Vitamin B6 effectively battles depression
We explored the potential of vitamin B6 in treating depression, particularly how it compares to commonly used antidepressants. In our experiment, male mice were given a single dose of Bacillus-Calmette-Guerin (BCG) to induce depressive-like behaviors. Following this, we administered vitamin B6 alongside popular antidepressants such as fluoxetine, imipramine, and venlafaxine, to see how effectively each treatment mitigated symptoms over 14 days.

Our findings highlighted that vitamin B6 was effective in alleviating depression in the mice, just like the other antidepressant medications. The animals displayed significant improvements in both despair and anhedonia—key indicators of depression. Specifically, we noticed a decrease in immobility time during a forced swim test, indicating reduced despair. Plus, the latency to feed and food consumption improved significantly, showing that vitamin B6 helped counteract the depressive behaviors caused by BCG.

Overall, our research suggests that vitamin B6 can be a powerful ally in preventing depression, similar in effectiveness to some existing antidepressant drugs. We believe this opens the door for further clinical research on vitamin B6 as a potential treatment, especially for those at high risk for depression.
Read More
We conducted a study to explore how vitamin B6 affects postpartum depression (PPD) among mothers who are at risk. This clinical trial took place in Isfahan, Iran, with 81 pregnant women participating over several months in 2016.

Our approach involved a single-blind, placebo-controlled design, where 40 women received 80 mg of vitamin B6 while 41 others were given a placebo from the 28th week of pregnancy until the end. We assessed the risk of PPD using various standardized questionnaires, including the Edinburgh Postpartum Depression Scale, both before and about 1.5 months after the supplementation.

After the intervention, we saw notable improvements. The depression scores dropped significantly in the group receiving vitamin B6, contrasting with the control group, which showed no improvement. This suggests that vitamin B6 may indeed play a protective role against PPD in women at risk.

With our findings, we believe that vitamin B6 could be a valuable tool in the prevention of postpartum depression for high-risk mothers, offering a simple dietary option that may enhance mental well-being during a critical time.
Read More
9
Vitamin B6 reduces depression in mice
We explored the effects of vitamin B6, or pyridoxine, on depression in a study using mice. In this research, several doses of pyridoxine (12.5, 25, and 50 mg/kg) were administered to observe changes in behavior related to depression. Notably, we found that the highest dose of 50 mg/kg significantly reduced the immobility time in tests designed to measure depressive-like behavior, such as the tail suspension test and the forced swim test.

Our findings revealed an interesting mechanism behind these effects. Treatment with pyridoxine increased serotonin levels, a neurotransmitter often associated with mood regulation, while decreasing brain nitrite levels. However, we also examined the role of nitric oxide and its related pathway in enhancing pyridoxine's antidepressant effect. We noticed that certain substances, like L-Arginine (a nitric oxide donor) and sildenafil (which boosts cyclic GMP), seemed to counteract the positive effects of vitamin B6, while a nitric oxide/sGC inhibitor, methylene blue, amplified its benefits.

Overall, our study suggests that vitamin B6 could exert antidepressant-like effects by modulating serotonin levels in the brain and interacting with nitric oxide signaling pathways. This offers exciting potential for broader applications in managing depression, warranting further exploration in future studies.
Read More
8
Vitamin B6 linked to depression
We explored the connections between dietary vitamin B6 intake and depression risk in adults, using data from the National Health and Nutrition Examination Survey (NHANES) conducted between 2005 and 2010. Our study analyzed information from nearly 25,000 individuals aged 20 and over to see how the levels of a specific form of vitamin B6, known as pyridoxal 5'-phosphate (PLP), relate to depression.

Our findings reveal that adults who consumed higher amounts of vitamin B6 or had elevated plasma PLP levels were less likely to experience symptoms of depression. Specifically, those in the top quartile for vitamin B6 intake had a significantly lower risk of depression compared to those in the lowest quartile. Similarly, higher PLP levels were associated with a reduced risk.

We noticed a clear trend: as both dietary intake of vitamin B6 and plasma PLP levels increased, the risk of depression decreased. However, it's important to note that while we found these associations, we cannot claim causation based on this study alone. This suggests that a balanced diet rich in vitamin B6 might be beneficial for mental health.

To fully understand the role of vitamin B6 in treating depression, we believe future randomized controlled trials should explore the potential effects of vitamin B6 supplementation.
Read More

User Reviews

USERS' SCORE
Good
Based on 4 Reviews
8
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9
Cognition and mood improvement
1 people found this helpful
This product comes in an active form, and I take it with methyl folate and methyl cobalamin to improve my cognitive function and alleviate symptoms of depression. The results have been exceptional.
Read More
9
Mood and sleep enhancer
Complex Coenzyme B-6 and magnesium bisglycinate are vital for maintaining a good mood and ensuring proper nervous system function. Vitamin B6 helps combat depression, enhances mood, and promotes better sleep. Additionally, it’s essential for nerve transmission and boosts cognitive speed while alleviating anxiety and irritability. Good sources include eggs, potatoes, bananas, cabbage, and quality supplements.
Read More
7.5
Quality packaging praised
1 people found this helpful
I’ve purchased numerous bottles, appreciating their quality and effects. I like the packaging that opens easily, and with magnesium glycinate included, it effectively benefits my nervous system while lessening depression and anxiety. There is no taste, making it easy to incorporate into my routine.
Read More
4
Prevented worsening symptoms
4 people found this helpful
I take it before my period, which helps ensure that my depression and headaches do not worsen.
Read More

Frequently Asked Questions

9
Cognition and mood improvement
1 people found this helpful
This product comes in an active form, and I take it with methyl folate and methyl cobalamin to improve my cognitive function and alleviate symptoms of depression. The results have been exceptional.
9
Mood and sleep enhancer
Complex Coenzyme B-6 and magnesium bisglycinate are vital for maintaining a good mood and ensuring proper nervous system function. Vitamin B6 helps combat depression, enhances mood, and promotes better sleep. Additionally, it’s essential for nerve transmission and boosts cognitive speed while alleviating anxiety and irritability. Good sources include eggs, potatoes, bananas, cabbage, and quality supplements.
7.5
Quality packaging praised
1 people found this helpful
I’ve purchased numerous bottles, appreciating their quality and effects. I like the packaging that opens easily, and with magnesium glycinate included, it effectively benefits my nervous system while lessening depression and anxiety. There is no taste, making it easy to incorporate into my routine.
4
Prevented worsening symptoms
4 people found this helpful
I take it before my period, which helps ensure that my depression and headaches do not worsen.
8
Vitamin B6 linked to depression
We explored the connections between dietary vitamin B6 intake and depression risk in adults, using data from the National Health and Nutrition Examination Survey (NHANES) conducted between 2005 and 2010. Our study analyzed information from nearly 25,000 individuals aged 20 and over to see how the levels of a specific form of vitamin B6, known as pyridoxal 5'-phosphate (PLP), relate to depression.

Our findings reveal that adults who consumed higher amounts of vitamin B6 or had elevated plasma PLP levels were less likely to experience symptoms of depression. Specifically, those in the top quartile for vitamin B6 intake had a significantly lower risk of depression compared to those in the lowest quartile. Similarly, higher PLP levels were associated with a reduced risk.

We noticed a clear trend: as both dietary intake of vitamin B6 and plasma PLP levels increased, the risk of depression decreased. However, it's important to note that while we found these associations, we cannot claim causation based on this study alone. This suggests that a balanced diet rich in vitamin B6 might be beneficial for mental health.

To fully understand the role of vitamin B6 in treating depression, we believe future randomized controlled trials should explore the potential effects of vitamin B6 supplementation.
8
Vitamin B6 aids mood improvement
We conducted a study to explore whether vitamin B6 supplementation can help reduce symptoms of depression in college women who are using oral contraceptives. This group often faces a risk of lower vitamin B6 levels, which is important for maintaining a positive mood.

The trial was meticulously designed as a randomized, double-blind crossover study involving eight healthy participants aged 18-25 who consistently used birth control for at least a year. Over a span of 12 weeks, these women were given either a daily dose of 100 mg of vitamin B6 or a placebo, in two four-week treatment phases, separated by a washout period.

We found that after taking the vitamin B6 supplements, participants experienced a 20% reduction in their depression scores according to the Beck Depression Inventory-II. In contrast, those on the placebo saw their scores rise by 11%. While the Profile of Mood States scores weren’t significantly affected, our findings support the potential benefits of vitamin B6 in improving mood and tackling depression in young women on oral contraceptives.

Overall, this study adds to the growing evidence that vitamin B6 may play a positive role in mental health, particularly for those affected by hormonal contraceptives.
We analyzed data from a large national survey to better understand how supplementation of vitamin B6, alongside vitamin D and magnesium, influences depressive symptoms in adults. The study involved over 9,200 individuals and focused on identifying possible connections between nutrient levels and moods.

Interestingly, our findings revealed that individuals who had lower levels of vitamin B6 tended to report heightened depressive symptoms. When examining the data closely, we noted that low vitamin D was linked to these symptoms as well, but vitamin B6 played a significant role. In particular, when we controlled for other factors such as age and food security, the presence of vitamin B6 alongside magnesium appeared to correlate with fewer reports of depressive symptoms.

However, it's important to note that our analysis didn’t allow us to isolate the effects of vitamin B6 alone from the impacts of vitamin D and magnesium, making it challenging to draw definitive conclusions specifically about vitamin B6. Thus, while the relationship suggests that maintaining adequate vitamin levels can be beneficial, more targeted research is needed to fully understand these interactions.

As we move forward, further studies looking at daily dietary intake and the individual effects of these vitamins will help clarify their roles in mental health, possibly paving the way for new preventive strategies against depression.
8
We explored the connection between dietary intake of B vitamins, particularly vitamin B6, and the risk of depression in adults. The study analyzed data from 17,732 participants collected during the National Health and Nutrition Examination Survey from 2007 to 2014.

Using logistic regression models, we found that higher intakes of several B vitamins—including B1, B2, niacin, B6, and B12—were generally associated with a lower risk of depression. Specifically, individuals in the highest quartile of vitamin B6 intake had a significantly reduced risk compared to those in the lowest quartile.

We also observed that those meeting the Recommended Dietary Allowance (RDA) for vitamin B6 had a lower risk of depression compared to those whose intake was below this level. Importantly, our findings indicated a nonlinear negative association between dietary intakes of vitamin B6 and depression risk, suggesting that as intake increases, the risk tends to decrease.

Ultimately, this study points to the potential benefits of incorporating adequate vitamin B6 through our diets as part of a strategy to lower depression risk.

References

  1. Lu J, Mao H, Tan Y, Luo G. Associations of Dietary Intake of Vitamin B6 and Plasma Pyridoxal 5'-Phosphate Level With Depression in US Adults: Findings From NHANES 2005-2010. Brain Behav. 2024;14:e70128. 10.1002/brb3.70128
  2. Rajasekar R, VanderMolen J, Barnhart K, Anguilim N. Dietary intake with supplementation of vitamin D, vitamin B6, and magnesium on depressive symptoms: a public health perspective. Front Public Health. 2024;12:1369666. 10.3389/fpubh.2024.1369666
  3. Vahid F, Rahmani W, Davoodi SH, Bohn T. Mental Health Conditions, Including Depression and Stress, Are Associated with Increased Odds of Gastric Cancer-Insights into the Role of Diet: A Case-Control Study. Nutrients. 2023;15. 10.3390/nu15234981
  4. Lagzi N, Bateni A, Goli R, Talebiazar N. The effect of multivitamins on anxiety and depression in patients undergoing methadone maintenance treatment: A double-blind randomized controlled trial. Int J Psychiatry Med. 2023;58:576. 10.1177/00912174231179320
  5. Mesripour A, Golchin S. Vitamin B6 Antidepressant Effects Are Comparable to Common Antidepressant Drugs in Bacillus-Calmette-Guerin Induced Depression Model in Mice. Iran J Psychiatry. 2022;17:208. 10.18502/ijps.v17i2.8911
  6. Field DT, Cracknell RO, Eastwood JR, Scarfe P, Williams CM, et al. High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression. Hum Psychopharmacol. 2022;37:e2852. 10.1002/hup.2852
  7. Noah L, Morel V, Bertin C, Pouteau E, Macian N, et al. Effect of a Combination of Magnesium, B Vitamins, Rhodiola, and Green Tea (L-Theanine) on Chronically Stressed Healthy Individuals-A Randomized, Placebo-Controlled Study. Nutrients. 2022;14. 10.3390/nu14091863
  8. C Curtin A, Johnston CS. Vitamin B6 Supplementation Reduces Symptoms of Depression in College Women Taking Oral Contraceptives: A Randomized, Double-Blind Crossover Trial. J Diet Suppl. 2023;20:550. 10.1080/19390211.2022.2030843
  9. Khodadad M, Bahadoran P, Kheirabadi GR, Sabzghabaee AM. Can Vitamin B6 Help to Prevent Postpartum Depression? A Randomized Controlled Trial. Int J Prev Med. 2021;12:136. 10.4103/ijpvm.IJPVM_240_19
  10. Maratha S, Sharma V, Walia V. Possible involvement of NO-sGC-cGMP signaling in the antidepressant like effect of pyridoxine in mice. Metab Brain Dis. 2022;37:173. 10.1007/s11011-021-00858-6
  11. Ferriani LO, Silva DA, Molina MDCB, Mill JG, Brunoni AR, et al. Associations of depression and intake of antioxidants and vitamin B complex: Results of the Brazilian Longitudinal Study of Adult Health (ELSA-Brasil). J Affect Disord. 2022;297:259. 10.1016/j.jad.2021.10.027
  12. Wu Y, Li S, Wang W, Zhang D. Associations of dietary B vitamins intakes with depression in adults. Int J Vitam Nutr Res. 2023;93:142. 10.1024/0300-9831/a000720
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