Can NOW Supplements Psyllium Husk Caps Help with Constipation?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 297 Reviews
7.8
Supplement Facts
Serving Size: 2 Veg Capsules
Amount Per Serving
%DV
Calories††
5
Total Carbohydrate
1 g
<1%**
Dietary Fiber
1 g
4%**
Soluble Fiber
0.9 g
†
Insoluble Fiber
0.1 g
†
Psyllium Husk Powder (Husk/Seed)
1.4 g (1,400 mg)
†
Apple Pectin Powder
100 mg
†
Most Useful Reviews
9
Effective stool correction
475 people found this helpful
The medication works well for correcting stool without causing discomfort, which is important to me. It has been exceptionally effective in severe cases of constipation, unlike many synthetic drugs I have tried. The results are comfortable and painless, with my digestive system functioning perfectly. I will order this product again!
Read More
7.5
Intestinal cleanser
418 people found this helpful
I regularly order this brand, particularly for the psyllium seed shell supplement. It acts as a thorough cleanser for those suffering from constipation. I take 1-2 capsules in the evening, ensuring I drink plenty of water to assist the cleansing process. I highly recommend this effective dietary supplement.
Read More
9
Positive intestinal effects
238 people found this helpful
This psyllium seed shell offers great value. It has an excellent taste, good quality, and positively impacts my intestines regarding constipation. It contains many useful substances, is conveniently packaged, and offers great health benefits. I highly recommend this product; it meets all expectations.
The medication works well for correcting stool without causing discomfort, which is important to me. It has been exceptionally effective in severe cases of constipation, unlike many synthetic drugs I have tried. The results are comfortable and painless, with my digestive system functioning perfectly. I will order this product again!
Read More
7.5
Intestinal cleanser
418 people found this helpful
I regularly order this brand, particularly for the psyllium seed shell supplement. It acts as a thorough cleanser for those suffering from constipation. I take 1-2 capsules in the evening, ensuring I drink plenty of water to assist the cleansing process. I highly recommend this effective dietary supplement.
Read More
9
Positive intestinal effects
238 people found this helpful
This psyllium seed shell offers great value. It has an excellent taste, good quality, and positively impacts my intestines regarding constipation. It contains many useful substances, is conveniently packaged, and offers great health benefits. I highly recommend this product; it meets all expectations.
Read More
9
Digestive normalisation
211 people found this helpful
This remedy effectively normalises digestion; I use it during body cleansing. It alleviates constipation and helps normalise my stool. Highly recommend this product for its effectiveness.
Read More
7.5
Constipation relief
192 people found this helpful
Excellent product! The fibre capsules are of good quality, tasteless, and effectively help with constipation. I recommend this to anyone on a diet.
Constipation is a common condition characterized by infrequent bowel movements or difficulty passing stools. It is typically defined as having fewer than three bowel movements per week, leading to hard, dry stools that are painful or difficult to expel. This condition can be caused by a variety of factors, including diet, dehydration, lack of physical activity, and certain medications. Stress and lifestyle changes can also contribute, making it essential for individuals to identify the root causes of their constipation for effective relief.
To alleviate constipation, it’s recommended to increase fiber intake by consuming more fruits, vegetables, whole grains, and legumes, as well as ensuring adequate hydration throughout the day. Regular exercise can also promote healthy bowel function. If over-the-counter solutions such as fiber supplements or laxatives aren't effective, it's advisable to consult a healthcare provider, as chronic constipation can lead to complications and indicate underlying health issues. Keeping a consistent eating and bathroom schedule can also help regulate bowel movements.
Psyllium husk is a natural soluble fiber derived from the seeds of the Plantago ovata plant, commonly known as psyllium. This ingredient is often used as a dietary supplement due to its health benefits, particularly for digestive health. Psyllium husk works by absorbing water in the gut, which helps to form a gel-like substance that can ease stool passage, making it an effective remedy for constipation and promoting regular bowel movements. It is available in various forms, including powder, capsules, and granules, making it easy to incorporate into your daily routine.
In addition to its benefits for digestive health, psyllium husk may also support heart health by helping to lower cholesterol levels when taken as part of a balanced diet. It can also aid in weight management by promoting a feeling of fullness when consumed before meals. With its versatility and numerous health benefits, psyllium husk has gained popularity among health-conscious individuals. However, it’s vital to drink plenty of water when taking psyllium to prevent any potential digestive discomfort.
Psyllium husk is a popular natural remedy for constipation, and for good reason. It is a soluble fiber derived from the seeds of the Plantago ovata plant, and it works by absorbing water in the intestines, leading to the formation of a gel-like substance. This process helps to bulk up the stool and make it easier to pass. Studies have shown that incorporating psyllium husk into your diet can enhance overall digestive health and may provide relief from occasional constipation for those who need it.
For best results, it's important to take psyllium husk with plenty of water to prevent it from becoming too thick in your digestive tract. It’s typically recommended to start with a small dose and gradually increase to avoid any potential digestive discomfort. As with any supplement, it's advisable to consult a healthcare professional before starting to use psyllium husk, especially if you have pre-existing health conditions or are taking medications.
Based on user reviews, individuals typically start to notice results from using this supplement for constipation within a few days to a couple of weeks. For some users, a significant improvement in bowel regularity was observed after just one week of consistent use—evident in testimonials where users reported resolving their long-standing constipation issues within that timeframe Read Review. Others, however, indicated that it took a bit longer, around two to three weeks, to achieve regular bowel movements Read Review.
Consistent intake is also key, as many users recommend taking the supplement regularly and ensuring hydration to maximize its effectiveness. Testimonials highlight that sticking to a routine, such as taking 1-2 capsules twice a day with plenty of water, has proven successful for many in combating constipation Read Review. Overall, it appears that patience, along with adherence to the recommended dosage and sufficient water intake, plays an important role in experiencing the desired relief from constipation.
Users have reported a variety of improvements in their symptoms after starting this psyllium seed shell supplement. Many individuals found relief from constipation, with several stating they experienced normalized bowel movements within a week of consistent use Read Review, Read Review. Users highlighted the absence of discomfort often associated with other constipation medications, describing their experience as 'comfortable and painless' Read Review.
Additionally, some reviewers noted that beyond mere relief from constipation, the supplement contributed to a sense of overall well-being, with improvements in digestion, mood, and even skin condition Read Review. The importance of proper hydration was emphasized in many testimonials, as adequate water intake appeared crucial for maximizing the efficacy of the supplement Read Review, Read Review. Individual results may vary, but the overwhelming consensus suggests that this product has provided significant benefits to many users struggling with bowel irregularities.
Users have reported positive experiences when combining this psyllium seed shell supplement with other dietary practices, particularly emphasizing the importance of adequate hydration for maximum effectiveness. Many reviews stress that drinking plenty of water, often noted with instructions like taking 1-2 glasses alongside the capsules, is essential in preventing constipation and enhancing the supplement's benefits Read Review, Read Review. Additionally, several users highlighted their successful use of this product alongside dietary efforts for weight loss, suggesting that the fiber aids in both improving regularity and maintaining a sense of fullness, which can help during calorie-restricted diets Read Review, Read Review.
These combined approaches seem to strengthen the overall effectiveness of the supplement, with users noticing improvement in their bowel movements and digestive health when consistently integrating fiber-rich foods and hydration with their psyllium regimen Read Review. The emphasis on a well-rounded dietary strategy, including adequate water intake and additional fiber sources, contributes to a holistic approach to alleviating constipation effectively.
Based on user reviews, many individuals find success with Psyllium Husk for treating constipation by taking between 1 to 4 capsules per day. A frequent recommendation is to take 2 capsules twice daily, ensuring that adequate hydration is maintained to enhance effectiveness. For example, one user reported significant improvement by taking 2 capsules twice a day alongside sufficient water intake, emphasizing the importance of hydration (Read Review). Others echoed similar sentiments, stating they achieved relief by consuming 2 capsules at a time, while also stressing the need to drink ample water to avoid complications (Read Review).
Some users have experimented with varying dosages, with one noting an increase to 4 capsules daily to address their constipation effectively (Read Review). Feedback consistently highlights that staying well-hydrated is crucial when using psyllium, as it helps prevent any adverse effects and maximizes the supplement's benefits (Read Review).
9
Improved regularity
13 people found this helpful
I accidentally discovered this excellent product, which has drastically improved my constipation. I had been struggling with it for weeks, but now I go every evening after taking 2 capsules. The capsules are made from natural ingredients, primarily plantain husk, and are tasteless. My intestines work perfectly within a week of use.
9
Regular bowel movement
20 people found this helpful
I bought Psyllium on my doctor's recommendation for constipation. After a couple of weeks, my bowel movements improved. I take two capsules twice daily with plenty of water. Psyllium certainly helps, especially with my sedentary work.
9
Improved stool function
8 people found this helpful
I take 2 capsules twice daily, and it greatly helps with my constipation. The capsule contains apple fibre and psyllium, which works effectively. Just remember to drink plenty of water to avoid complications.
9
Effective stool correction
475 people found this helpful
The medication works well for correcting stool without causing discomfort, which is important to me. It has been exceptionally effective in severe cases of constipation, unlike many synthetic drugs I have tried. The results are comfortable and painless, with my digestive system functioning perfectly. I will order this product again!
9
Bowel improvement
140 people found this helpful
I cherish psyllium husk for its excellent effects on digestion. I ensure to hydrate adequately to prevent constipation while taking it. It’s a reliable source of fibre, supporting gut health and regular bowel movements. Using it has improved my overall health, skin condition, and mood.
9
Effective fibre
16 people found this helpful
If you have issues with constipation or weight loss, psyllium is a great solution. Fibre is essential for healthy gut movement, and this product makes it easy to incorporate. It's convenient to take in capsule form, ensuring proper hydration enhances its effectiveness.
9
Satiety and weight loss
8 people found this helpful
Psyllium provides a prolonged feeling of fullness, which assists with weight loss and is a reliable remedy for constipation. It swells in the intestines, forming a gel-like substance that helps eliminate intestinal contents.
7.5
Appetite suppression
7 people found this helpful
I've taken these pills to boost fat burning and curb my appetite. They help prevent constipation while following a diet. I began with one pill daily and gradually increased to two after two weeks.
9
Effective for constipation
8 people found this helpful
This product has been a lifesaver for my constipation issues. I took 4 pills daily, dividing the doses, and it has significantly improved my digestive health. I bought two large packages and I’m very satisfied.
7.5
Body cleansing
34 people found this helpful
I used plantain for body cleansing. It effectively treats constipation and other ailments, including skin irritations. Rich in insoluble fibre, it promotes good gastrointestinal health and helps eliminate toxins. It's vital to drink plenty of water to avoid constipation. I plan to repeat its usage periodically.