Last update
4/2/2026
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 21 Reviews
8
Supplement Facts
Serving Size: 2 Level Tablespoons (10 g)
Amount Per Serving
%DV
Calories
35††
Total Fat
0 g
0%
Sodium
10 mg
<1%
Total Carbohydrate
8 g
3%
Dietary Fiber
7 g
25%
Soluble Fiber
6 g
Insoluble Fiber
1 g
Protein
0 g
Iron
1.7 mg
10%
Potassium
97 mg
2%
Most Useful Reviews
9
Great results
11 people found this helpful
This product works for me, as expected. I've suffered from chronic constipation throughout my life, often going a week without bowel movements. After trying fibre supplements, I started with Metamucil. It worked well, but I was concerned about its ingredients. So, I switched to NOW's version which yielded the same great results after mixing it with juice and water. It's not enjoyable to drink, but it definitely assists with my constipation.
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7.5
Effective for constipation
8 people found this helpful
I drink it every night to cleanse my intestines, and I see improvement! My stool has improved, and I've suffered from constipation. It's affordable, of good quality, and most importantly, it's a natural dietary supplement.
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9
Aids digestion
3 people found this helpful
I purchased this for my mum again; it has been beneficial for her constipation. One tablespoon daily has greatly reduced her reliance on laxatives.
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User Reviews
USERS' SCORE
Good
Based on 21 Reviews
8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Great results
11 people found this helpful
This product works for me, as expected. I've suffered from chronic constipation throughout my life, often going a week without bowel movements. After trying fibre supplements, I started with Metamucil. It worked well, but I was concerned about its ingredients. So, I switched to NOW's version which yielded the same great results after mixing it with juice and water. It's not enjoyable to drink, but it definitely assists with my constipation.
Read More
7.5
Effective for constipation
8 people found this helpful
I drink it every night to cleanse my intestines, and I see improvement! My stool has improved, and I've suffered from constipation. It's affordable, of good quality, and most importantly, it's a natural dietary supplement.
Read More
9
Aids digestion
3 people found this helpful
I purchased this for my mum again; it has been beneficial for her constipation. One tablespoon daily has greatly reduced her reliance on laxatives.
Read More
9
Beneficial for intestines
2 people found this helpful
This product is good for intestinal health, particularly as it contains fibre that nourishes friendly bacteria in the gut, preventing constipation and promoting colon health.
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9
Great for relief
1 people found this helpful
Wonderful and excellent for those suffering from constipation or anal fissures.
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Frequently Asked Questions
7.5
Effective for constipation
8 people found this helpful
I drink it every night to cleanse my intestines, and I see improvement! My stool has improved, and I've suffered from constipation. It's affordable, of good quality, and most importantly, it's a natural dietary supplement.
9
Aids digestion
3 people found this helpful
I purchased this for my mum again; it has been beneficial for her constipation. One tablespoon daily has greatly reduced her reliance on laxatives.
6
Limited effect noted
It was my first purchase, and the taste was pleasant. I initially expected it to help with constipation, but I feel the effect is somewhat limited.
9
Beneficial for intestines
2 people found this helpful
This product is good for intestinal health, particularly as it contains fibre that nourishes friendly bacteria in the gut, preventing constipation and promoting colon health.
9
Highly effective advice
Recommended for constipation! Laxatives or prune juice may lead to some discomfort during bowel movements. It is said that psyllium husk is safer since it is derived from dietary fibre. Personally, I recommend organic whole charred skin, as it is far more effective than the powdered form. It is believed to be most beneficial when consumed before or between meals, and you can mix it with a spoonful of water. Ensure you drink one or two cups of water; it's quite manageable. Anyway, if you're suffering from constipation, it works wonders!
0
Not suitable for me
I got this for overall intestinal health, but it seems only effective for those with constipation. I usually have no issues, but after taking this, I feel constipated regardless of water intake.
9
No more constipation
The size is good. I take it with high protein meals, and I've had no more constipation. It doesn’t taste of anything, making it easy to consume.
7.5
Relieves constipation effectively
4 people found this helpful
It tastes quite substantial, but it does effectively relieve constipation. I take a spoonful on an empty stomach with a can of water, which has made managing my constipation easier than before.
